Good Life Project

What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]

Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies. In this fascinating conversation, the <a href="https://amzn.to/3WjAh6k" rel="noopener noreferrer" target="_blank">Age-Proof Your Brain</a> author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and how to optimize your brain for decades to come. You can find Marc at: <a href="https://drmarcmilstein.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/drmarcmilstein/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.goodlifeproject.com/podcast/longevity-neuroscience-productivity-marc-milstein" rel="noopener noreferrer" target="_blank">Episode Transcript</a> If you LOVED this episode, you’ll also love the conversations we had with <a href="https://episodes.fm/647826736/episode/NjM2NTY2MTVhOGY4OWEwMDExZGFiNTY5" rel="noopener noreferrer" target="_blank">David L. Sinclair, Ph.D.</a>, about reimagining aging. Check out our offerings &amp; partners: Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle &amp; hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See <a href="http://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for more information. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.