RunPod

The Extra Mile! How Many Times A Week Should I Run?

In this episode of RunPod The Extra Mile! Jenni tackles the question: how often should you be running? Whether you're new to running or chasing a new personal best, it all starts with knowing your goal. Jenni breaks down how to match your training frequency with what you’re working towards- so every run has a purpose.

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.