Episode 396 - Colin McCourt and Noel Thatcher

Episode 396 - Colin McCourt and Noel Thatcher

By Deena Kastor & Martin Yelling

Tom catches up with Colin McCourt and his progress toward a sub-16 5k, Noel speak to Japan Running News' Brett Larner ... and has a burger with Yuki. Noel and Tom review the IAAF World Championships so far, and Martin's away glamping on his Sunseeker in the French Riviera.

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