Food For Thought

Did you know that regular physical activity can not only foster better mental health, but can also reduce the risk of depression and anxiety? In this episode I’m joined by the incredible fitness coach, TV presenter and author Joe Wicks, AKA ‘The Body Coach’. Joe takes us back to his early family life as we discover what pushed him towards fitness, and created his amazing drive and determination we see today. Learn how exercise can promote positive mental health, for all ages and how you can incorporate more physical activity into your daily life. Discover how to navigate the plethora of snappy headlines regarding food and diet online, and how to eat healthily in a world full of quick, easy food options. Be sure to check out Joe’s new book “Fitter, Healthier, Happier” out now! Hosted on Acast. See acast.com/privacy for more information.

In this deeply inspiring episode of Food for Thought I’m joined by the wonderful Radhi Devlukia Shetty to break down all things Ayurveda, breath-work, plant-based cooking and wellness. Radhi’s initial interest in nutrition led her to peruse dietetics, but something didn’t feel right. Finding alignment with Ayurvedic practice was a turning point, encompassing more than just food and diet. Ayurveda is natural system of medicine, originated in India more than 3,000 years ago. Learn how to incorporate these wellness practices into your life, and find joy in the small things. Radhi’s brilliant new book JOYFULL is available now, filled with tips on Ayurvedic practices and plant-based recipes. Hosted on Acast. See acast.com/privacy for more information.

Did you know that the average family of four in the US spends $1,500 per year on food that does not get eaten? Here in the UK, we throw away around 9.5 million tonnes of food waste in a single year. Join me as I am joined by the wonderful plant-based chef, food waste hero, and TikTok sensation, Carleigh Bodrug. Discover how adopting a plant-based diet changed her health for the better, creative ways to save food from being wasted through cooking with scraps, whether health "quick fixes" are necessary for results and her rise to TikTok stardom. Tune in to discover the wonderful world of plant-based scrappy cooking - saving food, money, and nourishing your body all at once. Be sure to check out Carleigh’s new book, ‘Plant You - Scrappy Cooking’, available now. Hosted on Acast. See acast.com/privacy for more information.

Did you know that 50% of people turn to the internet rather than healthcare professionals for health advice? In the era of social media and TikTok trends, separating helpful information from harmful fads can be a challenge. I am joined by the incredible TikTok sensation, Dr Idz, to decipher the truth around many of the latest dietary fads. From the real impact of seed oils on our bodies, to the noise surrounding oat m*lk and glucose monitoring, we're bringing you the straight up facts, backed by science. Get clarity on whether calorie counting is a necessity for maintaining a healthy lifestyle and further understand the link between red meat and cancer. Tune in as we cut through the noise of social media trends to provide evidence-based information that empowers you to make informed decisions about your dietary choices. Tune in for a deep dive into the science behind these trends and navigate the maze of health advice with confidence. Hosted on Acast. See acast.com/privacy for more information.

Join us on the latest episode of Food for Thought where we are joined by the remarkable Lavina Mehta as she shares her inspiring journey towards embracing a life enriched with movement. Uncover the science behind 'Exercise Snacking', learning how, and when, to practice this habit, and its profound impact on our aging bodies. Did you know that South Asian women can enter menopause 5 to 6 years earlier than the average white female? Explore fascinating insights into cultural differences surrounding menopause and discover the preventative measures you can take towards a happier, healthier future. This episode goes beyond the physical, offering lessons on how to navigate the emotional changes that come with this life stage. Tune in to gain a deeper understanding of the importance of movement, and discover practical tips for preparing our bodies for the life stages that await us. Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Food for Thought, we are honoured to have the illustrious musical theatre star and international icon, Kerry Ellis. Renowned as the Queen of the West End, Kerry's impressive career spans a multitude of leading roles and her talents extend beyond the theatre stage, boasting four studio albums and an upcoming tour. In this episode, we delve into Kerry's early life and reflect on her time at Laine Theatre Arts, where she shares insights into the pressures students faced to conform to a certain appearance. Experience the magic of Kerry’s stage performances and discover the heartwarming friendship between Kerry and Queen guitarist Brian May. Kerry describes her transformed perspective on diet and nutrition and its impact on performance endurance. Explore the role of food in her journey and how a mindful approach has enhanced her on-stage capabilities. Tune in to gain profound insight into the realities of the performing arts and Kerry's individual journey — a tale of passion, perseverance, and the pursuit of excellence that continues to captivate audiences worldwide Hosted on Acast. See acast.com/privacy for more information.

The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the UK experiencing high or extreme stress in the past year and 1 in 5 needing to take time off work due to poor mental health caused by pressure or stress, we must focus on challenging the causes of chronic stress across society and preventing burnout. In this captivating episode, I am joined by the remarkable psychotherapist and best selling author, Anna Mathur, to discover how to conquer stress & anxiety with insights that could transform your life. Join us as we explore the reality of burnout, the secrets of true relaxation, the role of social media in preventing us from switching off and the root causes of explosive emotions. Shedding light on the realities of parenting in the digital age and the mental benefits of sobriety, Anna shares her expertise on many of the modern difficulties we face, offering valuable solutions and Food for Thought. Hosted on Acast. See acast.com/privacy for more information.

Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production. In this fascinating episode, we’re exploring the intriguing connection between what we eat and our mood. Join me and Harvard-trained psychiatrist, chef, and nutrition specialist, Dr. Uma Naidoo as we delve into the Gut-Brain Connection. Discover the mood-enhancing foods to include in your diet, unravel the power of fibre for brain health and learn how meal timing and nutrients can influence mental health disorders like PTSD and ADHD. Hosted on Acast. See acast.com/privacy for more information.

Did you know that 1 in 4 males suffer from an eating disorder? During the pandemic, the number of eating disorder counselling sessions supplied to men and boys increased by 113%. This is according to BEAT, the UK eating disorder charity. The quest for the perfect masculine body can influence attitude towards diet and exercise, which can quickly escalate into unhealthy behaviour. Join us in the latest Food for Thought episode as we sit down with James McVey, the incredibly talented guitarist and vocalist of the multi-award winning band, The Vamps. In a raw and vulnerable conversation, James opens up about his personal battle with body image and an eating disorder that went unnoticed, shedding light on the often-overlooked topic of male eating disorders and the lack of representation in mainstream media. From the challenges and triumphs of fame to his time in the jungle on "I'm a Celeb," this episode delves into the many parts of James’s fascinating life. Hosted on Acast. See acast.com/privacy for more information.

It will save your life…Unlock the secrets to a longer life with Dr. Marianne Trent. Shockingly, 50% of employed adults in the UK don't utilise their annual leave, with 42% experiencing work-related stress during holidays and 46% still working while off-duty.Dive into the psychological effects of skipping annual breaks and discover how setting boundaries, avoiding burnout, and unplugging can contribute to a longer, healthier life.In a recent survey, 79% agreed that taking a break is beneficial for mental health. Join us in emphasising the importance of taking holidays seriously – because your well-being deserves priority.Special thanks to British Airways Holidays for partnering with us on this bonus episode, they are encouraging everyone to prioritise their well-being by taking their holidays seriously. Search ba.com/holidays for more. Hosted on Acast. See acast.com/privacy for more information.

In this incredibly inspiring episode join us as Tia Toomey, six-time CrossFit Games champion and author of ‘The Heart is the Strongest Muscle’, shares her journey into fitness and competing. Today's episode is full of inspiring stories of how hard work and heart-felt determination can lead you to the outcomes you’ve always dreamed of. We delve into the struggles faced by many when dealing with societal pressure to ‘bounce back’ after giving birth, how the landscape in women’s sports is changing for the better, how Tia navigates diet and health during training periods for sustained energy and performance, the empowering message behind her new book, how Tia progressed into the CrossFit champion she is today, and the importance of resilience to face challenges head-on, fuelled by determination!Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.  Hosted on Acast. See acast.com/privacy for more information.

We're back for Season 17 with a brilliant episode as Ella Mills, the force behind Deliciously Ella, delves into her journey of shaking up the food scene. In a candid conversation, Ella confronts the preconceptions about veganism and dishes out the rich flavours of her plant-based life. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.  Hosted on Acast. See acast.com/privacy for more information.

In this deeply moving episode, join myself and Jono Lancaster, author of ‘Not All Heroes Wear Capes’, as he shares his raw and inspiring life journey. In today's conversation, Jono unveils the story behind his book and the personal revelations that shaped him, including living with Treacher Collins Syndrome and how it has uniquely affected his life. This episode is a testament to the human spirit's strength and the importance of open conversations about mental health. Hosted on Acast. See acast.com/privacy for more information.

Join me on the latest episode of Food for Thought as I engage in a fascinating conversation with Registered Oncology Dietitian Nichole Andrews, navigating the realm of oncology nutrition. Nichole cuts through the noise we often hear in the media, and debunks common myths surrounding the intricate connection between diet and cancer. Nichole Andrews is a best-selling author and highly respected oncology dietitian who has supported over 1500 clients. Nichole recognises the overwhelming misconceptions surrounding nutrition and created her platform of 157k survivors, allies, and current cancer fighters where she dispels myths and gives advice on how to actually live a healthy life through evidence-based research. Nichole's goal is to equip you with the tools and knowledge to regain control of your health and well-being so that you can focus on living life to the fullest. You can find out more about Nichole by visiting her website: theoncologydietitian.com  Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal episode of our podcast, I open up about my tumultuous journey through the music industry, battling toxic environments, disordered eating, and an abusive relationship. It's a raw look into a past where I grappled with pressures around appearance and struggled to understand what a healthy relationship with food meant. The turning point? Nutrition. It wasn’t just a career choice; it became my saviour. With no background in science, I dived into the world of nutrition, emerging with a first-class degree and a newfound purpose. Join us for an episode full of heartfelt revelations, learnings, and a mission to empower through nutrition. I hope that by being honest and open, it will help you on your own journey. Share your thoughts with us using #nutritionsavedme #rhitritionjourney #empowerthroughnutrition. Hosted on Acast. See acast.com/privacy for more information.

Join @DrZoewilliams and I as we unearth truths about motherhood, health, and question the notion of ‘bouncing back.’ We explore essential facets of women’s health, shedding light on often-overlooked issues such as endometriosis, and navigate the ever-changing landscape of women’s healthcare. In our conversation, we touch on fertility, motherhood, dismantling the misconception of ‘bouncing back,’ and celebrating the authentic transformation that unfolds with parenthood.  Hosted on Acast. See acast.com/privacy for more information.

Unlock the limitless potential of your brain in our latest episode with Dr Tara Swart, a distinguished neuroscientist, trusted advisor, and accomplished author. Join us as we navigate the fascinating world of neurology, discussing practical strategies and scientific insights to enhance your cognitive abilities and lifelong brain health. Tune in for an engaging exploration of the brain's incredible capabilities and how you can harness its full potential in everyday life. Hosted on Acast. See acast.com/privacy for more information.

Join us in a candid conversation with Steph and Laura from KIC as they open up about the challenges of navigating social media’s influence on body image, food, and exercise. We explore their experiences with disordered eating, the ‘clean’ eating phenomenon, and the pressures of the ‘bounce back’ culture post-pregnancy. Tune in for a raw and honest discussion on the impact of modeling pressures and their journey towards a healthier, balanced approach to wellness.Redeem a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: https://kicapp.com/uk/, select the monthly subscription and enter your promo code 'foodforthought' to redeem a free month of Kic. Please note that the code will only work via the Kic website. Once you have a subscription you can download the app and log in! Hosted on Acast. See acast.com/privacy for more information.

In our latest episode, we dive into the world of sleep, insomnia, and the science behind those restless nights. Join myself and Dr. Lindsay Browning as we unravel the mysteries of trouble sleeping and explore practical solutions for a good night's rest. Hosted on Acast. See acast.com/privacy for more information.

Join us for a candid chat with Lucy Mecklenburgh as she shares her secrets to mastering the juggle of fitness, diet, and motherhood. Hosted on Acast. See acast.com/privacy for more information.

Your gut health is more than just digestion; it’s the core of your well-being. Let’s face it, it’s not named the ‘second-brain’ for nothing! Join myself and The Gut Stuff twins, Lana and Lisa, as we uncover the intricacies of gut health and how you can make small steps toward a happier and healthier you. Hosted on Acast. See acast.com/privacy for more information.

In our latest episode of Food for Thought, we dive into the fascinating connection between nutrition and skin health. Join us as we welcome the UK's first dual-qualified dermatologist and registered nutritionist , Dr Thivi Maruthappu. Together we explore the interplay between what we eat and the health of our skin. From the role of antioxidants in promoting radiant skin to the effects of hydration and, as always, de-bunking the pseudoscience. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Plant based diets are on the rise with more people adopting vegan diets. They have shown to prevent chronic disease, treat heart disease, obesity, high cholesterol and high blood pressure, but how important is a plant based diet, not only for humans but also the planet? This week’s Food for Thought sees Dr Gemma Newman and I take a closer look at the impact meat production has on the environment and top tips to adopt a more plant based diet. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Gut health has become a hugely trending topic in recent years. We know that looking after our gut may play a part in both our mental and physical health, but is it the key to unlocking sustainable weight loss and maintaining a healthy weight long-term? This week’s Food For Thought sees Professor Tim Spector and I take a closer look at the gut microbiome and how this is linked with weight loss. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Despite half of the world’s population being female, a woman's body and conversations surrounding our health are still sadly very much a taboo topic. With so much information out there, this area in particular holds many misconceptions, that if taken on board may actually be causing more harm to our health than we may think. This week's Food For Thought sees the incredible Dr Philippa Kaye and I discuss everything there is to know about women’s health. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

In the UK, around 7.6 million people are living with heart and circulatory diseases, of which 80% have at least one other health condition. Cholesterol has long been thought to be the culprit, with numerous headlines suggesting we should avoid this in our diets at all costs. This week's Food For Thought sees Registered Dietitian Lynne Garton and I set the record straight and delve deep into the research to understand the effect cholesterol has on our heart health, as well as how other dietary and lifestyle choices may impact our risk of developing heart disease. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Giving birth is one of the most empowering things a woman can go through, yet sadly there's still pressure to snap back into shape. We should work out because we enjoy it, not from pressure or aesthetic goals and in doing so it can have a huge impact on maternal mental health. This week’s Food For Thought sees personal trainer, best-selling author, and mum of two Charlie Launder and I delve into the realities of postpartum exercise, where to start and how you can reap the endless benefits. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Most people who have ADHD don’t know that they do, with only 3-4% of the adult population having had a diagnosis. Over the years, many potential anecdotes and management strategies, such as dietary interventions, have been suggested to help alleviate symptoms or even prevent the onset. This week’s Food For Thought sees specialist Registered Dietitian Clare Thornton-Wood and I discuss how what we eat can impact our abilities to remain focused, as well as delve deep into the research behind our dietary choices and their influence on ADHD. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Fibre is often something that we forget about when looking at our dietary patterns. However, we know that it’s a crucial part of a balanced diet and that our bodies need it to help keep the digestive system healthy and in good working order. In the UK, it’s recommended we get 30g of fibre each day, but the latest research suggests the average daily intake is just 18g. This week’s Food For Thought sees Registered Nutritionist Dr Pippa Gibson and I discuss just how important fibre is for our overall health, and what we can do to help increase the amount we eat. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Whilst becoming pregnant is relatively straightforward for many, around 1 in 7 couples have difficulty conceiving. Optimising your nutrition while trying to conceive helps ensure the best possible nutritional start to pregnancy, plus the latest evidence now suggests that certain lifestyles and ways of eating are likely to favour more positive fertility outcomes. This week’s Food For Thought see’s specialist registered dietitian Komal Deepak Kumar and I delve deeper into the basics to understand how nutrition and lifestyle can play an important role in a successful and healthy pregnancy. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.Trigger warning: This episode discusses miscarriages and infertility. Hosted on Acast. See acast.com/privacy for more information.

The rise in plant-based eating is booming, thanks to its many benefits - and now more recently you may have heard the phrase plant points. This is just the beginning as plant points for good reason are set to dominate nutrition and the way we eat. So this week’s Food for Thought sees one of the Rhitrition clinic’s gut health dietitians, Catherine Rabess and I deep dive into what plant points are, the true impact that plants have on our gut health and in turn how they can elevate our overall health. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

‘Eat less, move more’ is what many of us assume is the way forward for weight loss. However, with people opting for low calorie diets and increasing the amount of exercise they do, should we be shifting our focus away from cutting calories for good in order for us to be healthy. This week’s Food For Thought sees dietitian Leanne Ward and I discuss whether it really is as simple as energy in vs energy out, and if this is the best way to measure our health. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

We know the benefits of regular physical activity are indisputable and exercise is a key element of a healthy and balanced lifestyle. But how much consideration are you giving to your nutrition, especially when it comes to long distance training as how we choose to fuel our endurance exercise can elevate goals and transform results. This week’s Food for Thought sees Rhitrition’s very own Registered Sports Nutritionist Faye Townsend and I discuss how to fuel your long distance fitness and reach peak performance. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

The effects of climate change are set to be irreversible by 2030, if we continue as we are. For the sake of our own lives, as well as our children’s and future generations to come, making sure we take the necessary steps to look after the world we live in is becoming even more important. This week’s Food For Thought sees Nutritionist Elphee Medici and I uncover what being sustainable actually means, how what we eat can have a huge impact on the environment, and what we can do to eat more sustainably. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Sweeteners have been hailed as a ‘‘healthier’ low-calorie alternative to sugar to help with weight loss, whilst others believe them to be the cause of certain metabolic diseases such as diabetes, as well as obesity, and some cancers. Despite some limited evidence which supports both sides of the argument, there’s still so much to learn about the impacts that artificial sweeteners have within the human body. This week’s Food For Thought sees Registered Dietitian, Dr Duane Mellor and I uncover the real truth about sweeteners and unearth how much they can impact our health. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Dieting is often unsustainable, one analysis of 14 popular diet programmes found that weight loss was mostly reversed after 12 months. There are so many weight-loss plans to choose from and all too many people choosing to try them, but I want you to know that we don’t all respond to a one-size-fits-all diets in the same way. This final bitesize episode of Food For Thought gives you all the advice you need to know about weight loss and the sustainable measures to achieve it. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

Whether we like it or not our mind is constantly occupied by thoughts, impacting how we feel and the choices we make. After the last couple of years, it’s more important than ever to check in on our loved ones but also ourselves – all too often we can forget the importance of looking after our own wellbeing. This week’s Food For Thought shares invaluable tips on how to support your mental health, optimise your days and how to find the best version of yourself. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

Research indicates that as much as 70% of our immune system resides in the gastrointestinal tract and scientists have recently started exploring the mechanisms by which gut bacteria may influence the brain. This week’s Food For Thought showcases just how important our gut health is, how we can enhance it and cracking down on those digestive myths. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

We all have moments where we find ourselves in the middle of things we’d rather not being doing, yet we must persevere, and the rewards will come in leaps and bounds. This week’s Food For Thought gives you some of the easiest tips and tricks to crank up your motivation, solve your stresses and elevate your happiness, so get it done and feel accomplished. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

Adding, not eliminating food is key to a healthy diet, but concerningly more and more people are opting to cut out food groups often for weight or aesthetic goals. The reality however can be the opposite of your desires and lead to more serious consequences. This week’s Food For Thought deep dives into the endless benefits that food groups can have and urges us to understand why no food items should be shamed. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

We all know the endless benefits that exercise can have us on us physically and mentally but how we train, and fuel can make all the difference. This week’s Food For Thought covers all the essentials, from how you can perfect and elevate your workouts, aiding your performance through food, myth-bust fitness enhancers and how to even support your goals on rest days. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

There are endless supplements to take, many of which are questionable but knowing what to take and in the right doses is understandably a hard task. The debate goes on as to whether we need to supplement but the evidence shows that it can be imperative. This week’s Food For Thought details all the dos and don’ts for supplementing, what to watch out for and unearth if it’s really needed for optimum health and performance. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

The conversation about calories is constant, for one reason or another they are hitting the headlines the latest being the introduction of them listed on menus. Calories have been made into a complex and never-ending conversation, yet the facts are very simple. This week’s Food For Thought shares all the facts that you need to know about calories and highlights many of the misconceptions that we’re best to avoid. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

In a society where we are still so strongly influenced by diet culture it’s no wonder that people are trying to come up with alternative weight loss solutions. But is there a way that we can do this by adjusting the way we think about food and what we eat? This week’s Food For Thought sees Dr Susan Peirce Thompson and I discuss how you can reframe your approach to eating and understand how our mindset can help with sustainable weight loss. Plus for more information visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com and Instagram.com/rhitritionplus Hosted on Acast. See acast.com/privacy for more information.

Food in its natural form has been replaced by snacks and ready meals, many of which are perfectly balanced with sugar and fat, offering little nutritional value but designed to be exceptionally moreish. It’s no surprise then that in the UK we are now at a point where over half the food we buy is ultra-processed. This week’s Food For Thought sees registered nutritionist Jenny Rosborough and I explore the world of processed and ultra-processed foods, sorting fact from fiction so we can better understand the differences and how to manage them in our diet. Plus for more information visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com and Instagram.com/rhitritionplus Hosted on Acast. See acast.com/privacy for more information.

We can’t always rely on the externals for their dependable highs and so with this we have to look internally to what we can do for ourselves. But, while goal setting and striving to be the our very best can be useful we also need to learn to strive for a state of tranquillity to reach true happiness. This week’s Food For Thought sees positive psychology lecturer & New York Times Bestselling author Tal Ben-Shahar and I unearth what true happiness actually is and how we can achieve this. For more information visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

To support your health, we need to consider macro and micronutrient consumption so you can reach your optimal wellbeing. But to what extend do we need to concentrate on these to thrive or is there a point when it can be detrimental to our health? This week’s Food For Thought sees Performance Nutritionist Daniel Davey and I delve into what macronutrients and micronutrients are and the importance they play in our diet. Plus for more information visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com and Instagram.com/rhitritionplus/ Hosted on Acast. See acast.com/privacy for more information.

The supplements industry is booming, but in a sector that can even be confusing to health professionals, understanding what we should and shouldn’t be taking is becoming more complex than ever before.This week’s Food For Thought sees registered dietitian Sophie Medlin and I delve into which supplements are worthwhile and breakdown the pseudoscience surrounding so many of the others that you really don’t need to be taking. Plus for more information, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

The research into the gut microbiome and its relationship with our health is a relatively new and yet to be discovered area. From the evidence we have just how much of our wellbeing relies on us having a healthy gut and optimal food choices? This week’s Food for thought sees, Professor of Genetic Epidemiology and best-selling author, Tim Spector and I delve deeper into the gut microbiome and how the food we eat interacts with our bodies. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Technology is drastically transforming food production and the way food is viewed and consumed is no longer the same. There are a vast number of benefits that comes with this evolution but is everyone ready to adapt to this new way and what impact will these changes have on the business, and ethics, of eating? This week’s Food For Thought sees Dr Stuart Farrimond and I explore what the future of food holds for us and the changes we’ll need to make to support a healthy lifestyle and planet. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

The foods that we eat shape our thoughts, actions, emotions and behaviour. Even unknowingly we use food to soothe our moods and clear our heads. There is still such prevalence placed on the way we look rather than our mental health so let’s continue to keep shifting the importance to how we think and feel. This week’s Food For Thought sees Research Fellow and Dietitian Dr Wolfgang Marx and I discuss how much of an impact our diet and lifestyle can have on our brain and what we can all do to boost our brainpower. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Exercise for so long has been associated with aesthetics, but finally this perception is changing. Our mental health is incredibly important, and exercise can have a hugely positive influence on this. It might be a struggle to muster up the energy to do a workout, but trust me the benefits will be well worth it. This week’s Food For Thought sees clinical-academic physiotherapist Brendon Stubbs and I explore the many benefits exercise can have on our mental health and reinforce the importance it has on our wellbeing. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

The colder and darker months can be a struggle so maintaining our health and immunity is key. It may seem like some habits are tough to maintain yet it is important to know your wellness doesn’t have to suffer for it. This week’s Food For Thought sees Dr Zoe Williams and I explore what we can do to help enhance our wellness and support our immunity over the winter months, keeping us happy, productive and healthy. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

We live in a culture with definitions of what beauty is and societal ‘norms’ of shape and size. But, we need to break away from this, each of us are unique and this should be embraced. Too often pressure and expectations lead to unhealthy relationships with ourselves and obsessive behaviour. This week’s Food For Thought sees Em Clarkson and I discuss the implications of scrutinising our body, both mentally and physically and how we can reframe our approach, leading to a healthier relationship we can have with our bodies. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Through my experience in the Rhitrition clinic I have come to learn just how widespread pseudoscience is. But I’m betting on the opposite approach: cold hard facts - my ethos is simply to embrace a healthy way of living through the food we enjoy and the life we lead. This week’s Food For Thought we’re doing things a little differently. Health journalist Jenny Francis is interviewing me all things nutrition and exploring the latest evidence-based advice from my book, The Science Of Nutrition. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition and https://www.amazon.co.uk/Science-Nutrition-Debunk-Health-Happiness/dp/0241506468 Hosted on Acast. See acast.com/privacy for more information.

Genes have a crucial role in how we look and feel. But, is what we are born with fixed or is there some room to change our DNA through our behaviour and environment? This week’s Food For Thought sees registered dietitian Rachel Clarkson and I delve into DNA, the importance of all being unique and how we can harness it to be the best version of ourself. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

More of us are going flexitarian, so you won’t be alone if you’ve questioned what you eat. I’m not just referring to individual items but to food groups, this particularly goes to fish and if you’rethinking is it friend or foe. This week’s Food For Thought sees registered dietitian Tai Ibitoye and I explore the nutritional benefits of fish, it’s role in our diet and what we need to be mindful of. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Once a taboo subject, sexual health is something we’re learning to talk about more openly. But despite increased awareness around sexual health it can still be neglected for all sorts of reasons.Rather than worrying unnecessarily or following unfounded advice let’s open up the conversation even further to support our sexual health as well as our partners. This week’s Food For Thought sees Dr Doireann O’Leary and I discuss what sexual health encompasses, the myths surrounding it and how we can look after ours. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Caffeine has firmly cemented its place in many of our lives on a daily or even hourly basis. For many this signals the start of a new day and gives us that much needed energy boost.But should we be this reliant on caffeine and do the pros outweigh the cons? This week’s Food For Thought sees Maeve Hanan and I uncover whether we should be consuming caffeine or not and what the attributes of it truly are. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

It's hard to believe there was ever a time when diet books didn't exist, when home-cooked meals were the norm not the exception, and when people intuitively ate what was good for them. With the plethora of information available today about food, diet and nutrition, we should all be healthier than ever, but instead we're just more confused about what to eat or not to eat! This week’s Food For Thought sees personal trainer Graeme Tomlinson and I go back to basics and why food should always be seen as a source of enjoyment. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

No matter where you’re from or what you do, I think everyone loves music. It can influence the way we think, feel and behave like few other things in life. This week’s Food For Thought sees tenor and actor Alfie Boe and I explore the incredible power music can have on us. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Struggling to stick to a routine and find your mojo? Well, you’re not alone but there are endless options available to us that we can utilise to inspire ourselves to hit our exercise goals and to keep us accountable, elevating our fitness alongside supporting our mood and overall health. This week’s Food For Thought see personal trainer Bradley Simmonds and I discuss how we can get the most out of our workouts and continue to reach our evolving fitness goals. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

The relationship we have with food can be complex and, in many cases, much more so than you realise. I really do believe food should be seen as a source of enjoyment and nourishment but the truth is - it’s really not that simple. This week’s Food For Thought sees one of Rhitrition’s very own Registered Dietitians Sarah Elder and I delve into the complexities of disordered eating and how to improve your relationship with food. Should you be looking for help and support please visit https://www.beateatingdisorders.org.uk/. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

The environmental, health and ethical benefits of eating plant-based are beyond doubt but all too many still feel a bit intimidated by the idea. This week’s Food For Thought see Dr Gemma Newman and I discuss where to start and all the advice you need to make the transition without issue. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Few career paths require as much resolve and commitment as becoming a fully qualified health professional and with so many listeners asking how to either become a nutritionist or just take a short course, this week’s Food For Thought with health and fitness journalist Rachel Hosie explores how to navigate the endless options available. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

It’s undeniable that looking after yourself starts from within, and we now know that a healthy gut really can transform your physical and mental wellbeing. This week’s Food For Thought sees Rhitrition’s very own Registered Dietitian Catherine Rabess and I uncover the surprising impact your gut has and how you can feed it what it needs to thrive. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

For decades we’ve been obsessed with calories, daily thoughts for many include how many have we eaten, are they all the same and should we be cutting them to lose weight. In nearly all instances this isn’t healthy behaviour, and we need to reshape our perspective when it comes to calories. This week’s Food For Thought sees the Giles Yeo and I deep dive into whether it’s time to let go of calorie counting or watch every one? For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

If you’ve been looking at ways to lose weight then you’ve almost definitely come across the buzzword ‘metabolism’. Some say it’s like a switch that you can boost before seeing the pounds fall off, but science suggests otherwise. This week’s Food For Thought sees Registered Nutritionist Ryan Carter and I delve into what our metabolism really is and whether there is any truth to boosting it to help lose weight. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

The moment you have a baby, life dramatically changes and as much as you may feel ready, let me tell you nothing quite prepares you! Ultimately, I think most parents want to know if there's something they could have done better, so this week’s Food For Thought sees Lucy Mecklenburgh and I have a really honest conversation around the realities of motherhood and how we can best support ourselves as well as children. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Nutrition advice has taken on a whole new urgency as people try to find the best diet for health and happiness as the world finally opens up again! With advice constantly changing, with competing, and even contradictory recommendations appearing from reputable sources, this week’s Food For Thought sees registered nutritionist Charlotte Radcliffe and I unearth the latest misinformation and sort fact from fiction once and for all! For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Whether we like it or not our brain is constantly thinking, influencing our every choice. As we begin to take on more responsibility and travel far beyond our front doors, finding our happy balance in everything will become challenging. This week’s Food For Thought mind and movement mentor Richie Norton and I explore how we can all tap into the power of positivity and transform the way we think and feel. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried to lose weight, worked really hard at it, but simply not seeing the results? With a whole multitude of factors that can influence your weight, not just your diet and exercise - this week’s Food For Thought sees dietitian Leanne Ward and I explore how you can achieve healthy weight loss and why we need to manage expectations. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

While social media is wonderful in so many ways, there's a sinister subsection that’s cause for concern. On any given day, you can find an alarming number of videos about food that lean into harmful dieting trends and often glorify unhealthy eating habits. This week’s Food For Thought sees Dr Joshua Wolrich and I explore how we can all improve our relationship with food from an evidence-based perspective. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

The links between where we live or work, and our health and wellbeing are nothing new but applying wellness to our home environment are really beginning to gather momentum. With science confirming the likes of layout, daylight, nature, colour, air quality, ergonomics, scents and so much more all significantly influencing our wellbeing, this week’s Food For Thought sees Dr Clodagh Campbell and I identify ways in which we can make our personal spaces improve our physical and mental health. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Losing weight is rarely easy — you need to find the mix of eating and lifestyle habits that are best for you. That said, there are some universal tips to follow and many of them aren't the ones you think you should be following. This week’s Food For Thought sees registered dietitian Nichola Ludlam-Raine and I explore how we can lose weight naturally. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

As many as one in four people globally will experience a mental health issue at some point in life. Mental health affects how you think, feel and act on a daily basis, as well as influences how you handle stress, make decisions and connect with others. This week’s Food For Thought sees Dr Emma Hepburn and I explore why we all should be adding mental health to the top of our priority list. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

The benefits of exercising are indisputable, but for all sorts of reasons we might not be getting the results we want. While we can think that we’ve got a regime down to a T, there are so many factors affecting our performance and ultimately our physical health too. This week’s Food For Thought sees trainer, Sohee Lee and I explore the mistakes we could be making when it comes to exercise, and how we can alter these to transform our fitness. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Whether you know it or not, you'll probably be eating soya today. It's reportedly in 60% of all packaged foods, from cheese to ice cream, baby formula to biscuits. In many cases, soya foods increases the protein content of meat products and replaces meat altogether in vegetarian and vegan foods. This week’s Food For Thought sees Dr Mark Messina and I explore whether it should really carry a health warning? For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

We live in a society that never stops, with endless opportunities and constant expectations.The divide between work and free time has rapidly become off-kilter, affecting a multitude of factors including our physical and mental health. This week’s Food For Thought sees Grace Beverley and I discuss the ultimate work/life balance. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Chances are you’ve tried dieting at some point in your life and might have lost some weight but for how long? It’s a vicious cycle I see happen time and time again in my Rhitrition clinic. The approach to dieting is all too often extreme and restrictive, with the promise of quick results. This week’s Food For Thought sees registered dietitian and author Ilana Muhlstein and I explore the foods we can all eat which could encourage sustainable weight loss and support our health for the long term. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Hormones can have profound effects on our mental, physical and emotional health. They play such a key role in managing the likes of our appetite, weight and psychology. So, if wondering why you don’t feel quite yourself, it might be time to understand exactly how hormones influence how you really feel. This week’s Food For Thought sees Dr Anjali Amin and I deep dive into what hormones really are and whether you really can harness your hormones. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Misconceptions and unsustainable diets make the prospect of eating healthy an unrealistic goal but it really doesn’t need to be the case! While knowing how to eat well has become unnecessarily confusing - the truth couldn’t be simpler. This week’s Food For Thought sees Registered Dietitian Charlie Watson and I explore how to enjoy a healthier diet and what we can do to make better choices. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Food and cooking over the years has become so much more exciting and interest has exploded in this area. The last year has perhaps seen us cooking at home more than ever. There can become a time though when we reach a limit and inspiration comes to a standstill, but there is always so much to love about food and the endless creativity that comes with it. This week’s Food For Thought sees two-star Michelin chef Michel Roux Jr and I explore what it takes to reach the top in your profession, his career thus far and what is still to come. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Relationships with food have become complex and in some cases obsessive. In times of uncertainty, it’s little wonder a surge in disordered eating has damaged relationships with food. Thankfully, we all have the power to rebuild and change our approach and shun diets for good. This week’s Food For Thought sees one of our own Registered Nutritionists at Rhitrition Sophie Bertrand! We’re exploring the principles behind anti-dieting approaches to help you fall back in love with eating. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

We’ve all been there, quickly popping to the shops to pick up a few essentials and come out laden with food products, many of which we didn’t actually need. You’d think we’d learn after this has happened a couple of times, especially with not wanting food to go to waste and to help reduce our spending. The thing is supermarkets have cleverly devised ways to encourage us to buy more than necessary time and time again. This week’s Food For Thought sees TV presenter and author Chris Bavin and I examine the psychology that goes into our shopping and suggest how we can all become better buyers. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

Social media influencers poor nutrition and health advice 8 times out of 9 - that's according to Glasgow University who studied self-appointed wellness 'experts' with more than 80,000 followers! With a minefield of supposedly authoritative resources each providing their own take on a nutritional education, it's little wonder confusion is rising and our health is suffering. This week’s Food For Thought sees Dietitian Lyndi Cohen and I delve into the worse nutrition advice out there to help you sort fact from fiction once and for all! For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

Something so many of us are after is confidence. While some seem to be born with it or fake it until they make it, it just doesn’t come easy to so many people. Something that is becoming increasing prevalent is a lack of self-assurance and with this insecurity, but we can change this, by realising your true worth and finding faith in yourself! This week’s Food For Thought sees body confidence influencer Alex Light and I explore how to overcome insecurities and build real self-assurance. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Please know that bloating is 100% natural and happens to us all. However, it really can be troubling for many who experience especially painful symptoms as well as suffering from IBS. This week’s Food For Thought sees registered dietitian and Rhitrition’s very own gut health specialist Kaitlin Colucci and I delve deep into digestion and explore how we can beat the bloat for good! For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

We all know the benefits of exercise, yet why at times can it be so hard to commit to it or to see the results we want? Well, something we need to think about is our whole approach to exercise in order to be able to reap the benefits of working out and do what is right for our physical and mental health. This week’s Food For Thought see trainer Stef Williams and I discover how we can make exercise work for us, omit the notorious fitness mistakes and become the fittest you can be while at home. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

The number of vegans in the UK has quadrupled in recent years, yet turning plant-based can still be daunting for many. Thankfully, the smallest of adjustments can lead to big changes to your health and that of the planet’s too! This week’s Food For Thought sees zero waste chef and author Max La Manna and I breathe new energy into the plant-based living, sustainability and explore making the most of leftovers typically destined for the bin! For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Almost half of all Brits have tried to lose weight at some point, with the figure rising to as high as 57% for just women. And almost two-thirds of dieters say that they are pretty much on a diet ‘all or most of the time’. This week’s Food For Thought sees trainee Health Psychologist Joe O’Brien and I explore how to develop sustainable weight-loss with the latest evidence-based psychological interventions. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Anyone who will tell you that hunger is just one of so many reasons that we eat and those with a tendency of emotional eating are especially vulnerable to making poor diet choices. If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions, using food as a reward when you’re happy, and craving sweets or unhealthy snacks when stressed. Don’t worry - you’re not alone! This week’s Food For Thought sees psychiatrist Dr Chi Chi Obuaya and I unearth how we can gain back control of eating and understand how to stop the vicious cycle of guilt, shame and restriction.For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Like it or not, most of us are aware of how we look. But it’s time understood how serious an impact can it have on our wellbeing and our mental health? In focusing on the positive things our bodies do, we can reframe our thoughts and boost our body confidence but it’s easier said than done isn’t it. This week’s Food For Thought sees journalist and self-love activist Danae Mercer and I break down the barriers around body confidence, and explore how exactly we can switch up our insecurities and transform the way we feel about ourselves. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Resources that may be of help include; https://www.mind.org.uk/, https://www.nhs.uk/conditions/counselling/, https://www.samaritans.org/.  Hosted on Acast. See acast.com/privacy for more information.

The global pandemic has meant we’re all much more aware of our health. And, with us all washing your hands with vigour, applying hand sanitiser all day long, scouring the supermarket ways to boost our immune system, it’s time we fully understood what works and what really doesn’t. This week’s Food For Thought sees Immunologist Dr Jenna Macciochi and I break down exactly why it’s so important to respect and learn about our immune system so we can then avoid doing more harm than good. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

The number of diabetes cases is on the rise and not just in the UK but globally. While this is a startling fact, it is reassuring to know that we can prevent cases of type 2 diabetes and turn things around. Education as always can help dramatically with your prognosis as well as realising the importance your diet and movement can have in relation to this disease. This week’s Food For Thought sees Registered Dietitian Chris Cheyette and I delve into why we should all learn about diabetes and what we can do to prevent type 2. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Morning routines can be powerful and set our pattern for the rest of the day. With a worry- filled morning likely to flood into an anxious afternoon, starting the morning with intention may create a sense of calm and confidence that makes the rest of the day seem more manageable. This week’s Food For Thought sees Dave and Steve Flynn from The Happy Pear explore the ultimate morning routine and it’s impact on us personally and professionally. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Given the bleak outcome of most diet efforts, we must ask ourselves: Do we really understand why we're going on a diet or why we eat the way we do? People eat for kinds of real reasons and they’re rarely just stress or comfort – they’re more powerful and psychologically deep reasons. This week’s Food For Thought sees consultant psychiatrist Sarah Vohra and I go beyond the quick diet fix as we look to truly understand our relationship with food. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

The pandemic has taken its toll on all of us: whether you’re struggling to keep worries about the virus under control or have found yourself dealing with loneliness for the first time, most of us will have had our fair share of bad days. However, this has come with a newfound confidence to talk about how we feel about our mental health. This week’s Food For Thought sees consultant psychologist Dr Ritika Suk Birah and I unravel our emotions and explore the rollercoaster of ups and downs and how to manage your mental health better. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

It'll be no surprise that people who have desk jobs have a higher tendency to gain weight than an always-on-your-feet role. Deadlines, working from home and endless commitments can become all-consuming with convenience often driving our relationship with food, not forgetting all the baking we’re doing at home and snack draws. Thankfully, there are easy ways to control the influence work is having on your weight. This week’s Food For Thought sees Registered Nutritionist Dr Emilia Thompson and I explore how you can manage your weight, combat stress and boost your mood while working. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Many of us don’t stop to consider how much we’re drinking, and in a lot of cases it can be more than we realise. It can often be that trip to the doctor that forces you to really think about how much you’re consuming week on week. For some, this might just be the realisation that you’re actually drinking in excess with a reliance on alcohol that you didn’t know existed. This week’s Food For Thought sees myself and mental health nurse Mark Holmes who specialises in substance misuse, delve into alcohol and addiction to explore how it can change us and what we can do to prevent this from happening. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Navigating stress can be challenging at the best of times, now in the midst of a global pandemic with concerns for our health and finances we are all facing a new set of worries. Stress is ingrained in our world and day to day lives - while this might sound overwhelming if we learn to understand it we can then break the stress cycle. This week’s Food For Thought sees pharmacist turned author Dr David Hamilton and I explore what stress really is, how we can control it and in turn combat it. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

We all know that regular physical activity is an important part of staying healthy. But whether you’re an avid gym goer, or prefer occasional workouts, our diet can have a huge impact on our goals and physical development. This week’s Food For Thought sees Nutritionist Daniel Davey and I explore the latest research in sports nutrition and how by adapting the way in which we fuel ourselves can be game changer in our performance, skill and recovery. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

With over 50% of the UK population either overweight or obese, it’s no wonder there’s so much interest in weight loss. And while weight loss is often considered healthy, if you gain the weight back and then lose it again over and over, it can become a vicious, and dangerous cycle of yo-yo dieting. This week’s Food For Thought with TV personality Vicky Pattison explores all the promises to help you lose weight that aren’t backed by scientific evidence, and may actually hurt your health more than help it. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Having a good night's sleep may seem impossible as a parent, but there are things you can do to make it a little easier. This Food For Thought on Motherhood sees Sleep Consultant Rosey Davidson and I delve into the secrets of how much sleep your really baby needs and how to develop the best bedtime routines. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

The concept of breastfeeding is simple – you offer boob to baby, baby latches, drinks milk for a while and then is done. Tummy full, happy baby! But simple does not always mean easy with some mother’s are not even given a choice. This episode of Food For Thought on Motherhood is with lactation consultant, paediatric feeding and swallowing specialist speech therapist Stacey Zimmels where we explore the challenges in feeding your baby. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

The first three months of a baby's life are like another trimester of pregnancy, because in many ways newborns are still gestating, even after they are born. For many mums, the fourth trimester is filled with both some of the highest highs, and the greatest challenges. In this episode of Food For Thought on Motherhood sees Dr Philippa Kaye and I unearth what really goes on in such a critical time period for both mum and baby. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

Deciding on the best childbirth option for you is such a personal decision and wherever you choose, the place should feel right for you. This episode of Food For Thought on Motherhood sees midwife Marie Louise and I explore where best to welcome your new baby into the world. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

Some of the initial symptoms of pregnancy are well-known and obvious: missing a period, morning sickness, tender boobs. But there are so many other symptoms that no one really tells you about, so when you experience them for yourself for the first time it can be unnecessarily worrying. This episode of Food For Thought on Motherhood sees Dr Stephanie Ooi and I explore the journey women go through while they are pregnant and the many symptoms that arise in the three trimesters. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

Expectant mothers have long been told to cut back on exercise and instead - rest up and relax throughout the journey. But with the countless benefits of exercise to our body and mind, this episode of Food For Thought on Motherhood sees Dr Sarah Murphy and I explore the latest evidence in fitness throughout pregnancy. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

All over the world, pregnant women are bombarded with opinions about what to eat and what to avoid. All too often, sound advice gets lost amidst pseudoscience and old wives. This episode of Food For Thought on Motherhood sees Registered Dietitian Nichola Ludlam-Raine and I sort fact from fiction and explore the latest evidence-based approach to adopt eating through the journey. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

If you're trying for a baby, a quick Google search of 'fertility foods' will bring up countless articles on so-called 'superfoods' and supplements that will boost your fertility and help you to conceive. But is there any truth to these articles? The first episode of Food For Thought on Motherhood sees Registered Dietitian Ro Huntriss and I explore if it really is that easy to conceive simply by changing your diet. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

Any parent will tell you that having children changes your life forever, in ways big and small. Not only does becoming a parent change your goals and priorities, it affects even small, everyday tasks like taking a shower! While being a mother is a precious gift, the reality of motherhood is undeniably exhausting. This week’s Food For Thought sees Dr Punam Krishan and I explore the unspoken post- partum truths of early motherhood. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

Aging is a completely natural part of life but that doesn't mean it's always pleasant. If you're worried about losing your youthful looks, then you're not alone. Thankfully, there are plenty of things we can do to without destroying your bank account or getting surgery, like taking attentive care of your skin and changing up your lifestyle. This week’s Food For Thought sees leading dermatologist, Dr Anjali Mahto and I explore how we can look and feel our best. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

Curbing the world’s huge and increasing appetite for meat is essential to avoid devastating climate change according to the United Nations. After all, agriculture, especially meat and dairy, accounts for 70% of global freshwater consumption, 38% of the total land use and 19% of the world’s greenhouse gas emissions. As plant-based eating becomes more prominent, an increasing number of authoritative voices in nutrition and health are challenging conventional beliefs and the idea that one needs to eat animal products to be strong and healthy. This week’s Food For Thought sees Registered Dietitian Tanya Haffner and I unearth the real truth behind meat and whether it’s time for us all to top eating it. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

Periods happen to half the population – so why are they still treated as something to hide? With one in five young women bullied about periods, be it at home, school or work – I think it’s time to understand exactly what’s going on down there! In fact, our menstrual cycle is really helpful indicator to our overall health but with it being so, misinformation has flourished only perpetuating the menstrual taboo. This week’s Food For Thought sees Dr and gynaecologist Anita Mitra and I explore how to take control of your cycle and debunk the most widespread misconceptions. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

No matter your reasons for wanting to burn some body fat, focusing on getting there through healthy, manageable lifestyle measures is really important. While it’s not possible to lose fat on particular areas of your body, you can definitely work on lowering your overall body fat percentage. This week’s Food For Thought sees Nutritionist Faye Townsend and I explore the truth behind body fat and how you can finally lose it with the latest evidence-based advice. You can find our latest ebook; A Simple Way To Fuel Fitness here - https://rhitrition.com/product/a-simple-way-to-fuel-fitness/. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

Whether you are afraid of it or think you’re addicted to it, there is no doubt that sugar is in all of our lives. It’s now suggested that sugar is found in about 75% of the foods we eat with it amounting to as much as 15% of UK adult’s daily calorie intake. While eating too much sugar is associated with obesity and a host of problems, there’s so much misinformation that oftentimes makes eating even moderate amounts of sugar sound worse than it is. After all, we do need sugar to live. This week’s Food For Thought sees Registered Dietitian and senior teaching fellow, Duane Mellor and I uncover all the myths that you really need to stop believing and explore whether sugar really is the devil it’s made out to be. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

For all too many, food is around every day as if it is watching and testing them. Some compulsively eat subtly throughout the day, either eating meals twice as large as they should be, or just eating continuously, all while going largely unnoticed by those closed to them. This week’s Food For Thought sees Registered Dietitian Maeve Hanan and I explore the truth about the compulsive eater and the steps in building a healthier relationship with food. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

In the last 15 years, production of clothing has doubled – and at the same time, the number of times something is worn has halved. That means over 11 million garments are sent to landfill every week in the UK alone. Ultimately, the novelty that fashion promises is causing irreversible harm to both planet and people. This week’s Food For Thought sees presenter and climate activist, Venetia La Manna join me to discuss why it’s time for the wasteful fashion industry to clean up its act. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

For years we’ve been told fat is bad and that we all need to reduce the amount we consume, especially when it comes to saturated and trans fats. However, recent campaigns have switched from demonising fat to making sugar the culprit of weight gain. With so many people weighing in on the topic and an excess of information available, finding out the truth about fat can be a significant challenge. It can be difficult to understand exactly what the causes are for becoming overweight and what the best ways to achieve weight loss are. This week’s Food For Thought is with Wendy Hall who is a Registered Nutritionist and the Nutrition Society’s Theme Leader in Whole Body Metabolism to help us find out if fat really does make us fat. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

Anxiety is that feeling of unease, worry or fear, and I think most people have experienced how terrifying both the physical and mental symptoms can be. Issues like debilitating headaches, shortness of breath can make even the simplest daily tasks feel like impossible undertakings. Even acute instances of anxiety ― think job or financial stress ― can lead to the same symptoms and feelings. Thankfully, there are ways to treat and manage the issue. This week’s Food For Thought with psychotherapist Anna Mathur explores how we can reframe our anxieties and change the nature of your mental health to be positive. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

There remains such huge stigma surrounding women who do certain types of fitness. The belief that the likes of strength training will quickly transform you into an incredibly masculine version of yourself holds back so many from achieving their personal bests. And, in this age of Instagram, where workouts are released every day, it can be all too easy to get side-tracked with ideas that may not actually be right for you. This week’s Food For Thought sees myself and personal trainer, Lucy Mountain who is calling out the deceptions in the fitness and food industry break through some of the biggest stigmas. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel uncomfortable amongst your peers or colleagues, simply because some topics are left unspoken about and seen unmentionable? Well you’re not alone, there are many other women who feel exactly the same as you do and want to open up the conversation. Stigma and taboos around women’s health remain unescapable. Their effects can have serious consequences - taboos can lead to women not having access to hygiene products, education, feelings of embarrassment as well as possible health risks. This week’s Food For Thought sees, Dr Brooke Vandermolen, whose currently training as a Registrar in Obstetrics and Gynaecology breakdown the many myths in women’s health with me. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

It’s no secret that childbirth is tough, but the reality of what follows is rarely discussed. While no two birth stories are the same, I want to use my story, which is far from what I could have ever imagined to share exactly what happens, empower others with the truth and to encourage opening up around this conversation. In the absence of any education about the process and knowledge, all too many women just aren’t capable of making informed decisions, or even trusting their own bodies, especially when so many things can change and are out of your control. This week’s Food For Thought is a highly personal one, where I explore my own birth story with midwife and author Marie Louise, also know as The Modern Midwife. Please note, this episode contains some graphic childbirth references. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Here are some additional resources that you may also find helpful; NHS, Tommy's and The Modern Midwife.  Hosted on Acast. See acast.com/privacy for more information.

If you happen to be confused about whether calorie counting is effective or not, then you’re definitely not alone. Calories were once the foundation of many diet programmes and even official nutrition advice. Now though calorie counting has fallen by the wayside in the health world, but many individuals are still doing this in the hope they will lose weight. So, should or shouldn't you be counting calories and if you do does it actually contribute towards any weight loss? Whether you’re an avid calorie counter or need further proof of why it’s time to step away from the number crunching, this week’s Food For Thought sees Registered Nutritionist Dr Glenys Jones and I breakdown the truth about calories. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Children need nutritious food every day to grow healthy and strong. Yet feeding them and especially a newborn can be a round-the-clock commitment! While this can be challenging time, it is also a wonderful opportunity to begin forming a close bond with the newest member of the family. Nowadays, nearly everyone has their own opinions on how best to feed their baby and at what time this should be done throughout the day. What can add to even more confusion is the fully stocked supermarket shelves with different formulas and foods, making it hard to know exactly where to begin. This week’s Food For Thought sees Registered Nutritionist, Charlotte Stirling-Reed share exactly what, when and how to feed your baby! For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

Changing your diet to eating more plant-based foods, or simply adding in more fruit and veg can be healthy lifestyle choices. But if your dietary choices begin to add to your worries and bring about fear of eating out or certain foods, it can actually be quite dangerous. Being too healthy can actually be unhealthy. Often dieting plans and restrictive eating can be short-lived, which may then lead to emotional eating and unhealthy food choices. Others find their way back to the middle of the road. But for many, this so-called 'healthy' way of eating can become an undesired obsession and, at its most extreme, an eating disorder. This week’s Food For Thought guest sees Dr Nikki Stamp; surgeon and author explore when healthy actually becomes unhealthy. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Many of us are familiar with the most common barrier to a regular physical activity routine and the lack of time we set aside for exercising. Work, family obligations and other realities of daily life often get in the way of our best intentions to be more active. Now faced with lockdown, we are restricted more than ever, but this still allows us to exercise once a day outside and nothing is stopping us from doing movement at home. Research suggests that those who successfully maintain an exercise routine learn to shift their focus from distant, external outcomes like losing weight to positive, internal experiences such as mental health. This week’s Food For Thought guest sees presenter and personal trainer, Mathew Lewis-Carter and I explore how you can really learn to fall in love with exercise and enjoy the countless benefits that come along with it! For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

As hard as anyone might try, being fully prepared for becoming a mother is a huge task. Combining the demands of running a business with the responsibility of bringing up children is something that I along with many other women face. Increasingly we are seeing women setting themselves higher expectations than ever before to take on everything, with plans to give birth, look after their baby and then immediately go straight back to work. Can this really be possible and what sacrifices are associated with taking on all of these responsibilities. This week’s Food For Thought sees my good friend, Ella Mills, author and founder of Deliciously Ella to discuss the realities of being a modern day working mum! For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Knowing what are the best supplements to take can seem like a minefield. Not only are the numbers and letters confusing and complex, you have to consider which ones are actually worth the money. With so much choice available and supplements to suit nearly every individual's needs, knowing what the right ones to choose can be a challenge. This week’s Food For Thought sees Nutritionist Jenna Hope help sort fact from fiction so you can consider which ones are worth the money! For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

Amazing opportunities present themselves to us all the time, but how often do we act on these and create success for ourselves? This week's Food For Thought podcast explores how everything most people want from life - health, happiness, wealth, love - are all governed by our ability to think, feel and act; in other words, by our brain! Perhaps you're keen to learn something new, maintain a fitness routine or just stay fit and healthy, Neuroscientist Dr Tara Swart explains how we can all harness the power of your brain to reach any goals. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

In these uncertain and difficult times, the spread of coronavirus is impacting each of our lives. With individuals looking for answers, especially ones that seem 'easy’ to implement, such as what we can eat or drink on a budget. With the closure of restaurants and limited foods available in the supermarkets, we are needing to become more creative while cooking in a financially viable manner. So, is it possible to make healthy changes to our daily eating habits that will last while restricting our spending? This week's Food For Thought guest is, Miguel Barclay an Instagram chef who is constantly experimenting in the kitchen and makes meals that all cost less than £1 a person. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

Confirmed cases of coronavirus have now spanned the globe, and figures of new cases are increasing each day. COVID-19 has spiralled out of our control, leaving countries across the globe in a state of emergency and doctors and nurses overstretched. At present, it is expected that the coronavirus pandemic could affect the UK well into 2021 and may lead to 7.9 million people being hospitalised, adding even more strain on health services and with knock on effects on the economy. There are simple measures that each and everyone of us can do to help minimise the spread of coronavirus, as our very actions can help reduce the chances of us catching it and in turn spreading the virus. This week's Food For Thought sees NHS Dr Joshua Wolrich discuss the evolving advice and spread of misinformation in these uncertain times. Please note, all evidence-based information shared in this episode are accurate as of 20 March 2020. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Further resources can be found at; gov.uk/coronavirus nhs.uk/conditions/coronavirus-covid-19/ who.int/ Hosted on Acast. See acast.com/privacy for more information.

Menopause is a topic that is still often left unspoken about. The menopause and lack of conversation around it can leave many women feeling isolated and with little support during a time in their life that is completely natural and which happens in every woman’s life. Often women feel that they just need to accept the menopause, but acceptance is difficult when dealing with what often seems such a mystery. You are certainly not alone and there are options available to you for the menopause. Joining me on this weeks podcast is, Dr Philippa Kay who recently just published The M Word. Together we discuss what exactly the menopause is, when to expect to it and how it affects all us women. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

In the world of health and wellness, dieting can be incredibly confusing. We're told time and time again the only thing that really works is a balanced diet and exercise. Yet all too many people are still willing to listen and attempt every new fad in the hope that it's the one that changes everything. It is so important to remember that this is probably not the case! Just looking at the statistics shows that right now in the UK over half of the population are reportedly dieting. Joining me is Registered Nutritionist Claire Baseley with whom I explore the real truth about diets and if they can actually work. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Whether its milk in your cereal, a delicious melted cheese toastie or ice cream many of us grew up on a diet laden with dairy and are continuing to consume it regularly. It is estimated that the UK dairy industry alone is worth a staggering £28 billion pounds and it plays a vital role in our nation’s food security. But, opinions on foods are changing more than ever before, and with this the scrutinisation of particular food groups. One of which is dairy, it is often bashed for being supposedly fattening and detrimental to our health, as well as the health of the planet. The question therefore arises as to how much dairy we should be getting in our diet. Joining me on the podcast is Dr Leigh Breen, Associate Professor in Metabolic and Molecular Physiology at The University of Birmingham, who has a special interest in dairy making him a perfectly placed guest to discuss this topic. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Now is the case that nearly everyone we know has social media and use it in some capacity with many being active users. Data from 2019 shows that in the UK a staggering 45 million of us are using social media. But, what are the consequences of using social media and how is it impacting our decisions. Something that is becoming a particular area of concern, especially within the younger generations is how Instagram is affecting people's relationships with food and bringing about more cases of disordered eating. Joining me this week is Dr Ysabel Gerrard, lecturer in digital media and society at University of Sheffield and policy advisor at Facebook and Instagram. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Have you ever stopped to think about what the future holds for the food industry, and what and how we will end up eating. A popular opinion is that we'll start eating less meat and dairy, along with new foods being introduced to us, but what is likely to be beyond this and what futuristic foods will come about? While the future for many is unknown, I am joined with doctor, author and BBC radio host Stuart Farrimond who shares the exciting possibilities for the future of our food. For more information, visit Rhitrition.com, Instagram.com/Rhitrition  Hosted on Acast. See acast.com/privacy for more information.

Winter months and January in particular can be hard on us all, with shorter days and darker evenings. We all want to wake up in the morning and go through our day feeling motivated and energised. Sadly, this doesn’t always happen, particularly as we are creatures of habit and more often than not our lifestyle patterns need to be shaken up and reinvigorated to ignite the motivation within us. How can we energise ourselves and get the motivation we all need so that we can get the most out of life? Imparting his knowledge on us and motivational technique to life your best life is, Robert West, Professor of Psychology at University College London and an Associate of UCL’s Centre for Behaviour Change. For more information, visit Rhitrition.com, Instagram.com/Rhitrition  Hosted on Acast. See acast.com/privacy for more information.

Veganuary is back and bigger than ever. More and more people are taking up this lifestyle approach alongside brands who are rapidly developing plant based ranges. If you are thinking about going vegan but don't know where to start then you are likely to be in good company. Going vegan, especially overnight is a big shift and in doing so it's important to ensure you are getting a balanced and nutritious diet. Registered Dietitian, Sam Gould joined me on podcast to share how you can go vegan or simply adopt a more plant based lifestyle the healthy way. For more information, visit Rhitrition.com, Instagram.com/Rhitrition and instagram.com/the.vegan.dietitian/ Hosted on Acast. See acast.com/privacy for more information.

In the new year, everybody seems to be back in the gym and working out more than usual. But, when it comes to exercise, what is best for us and how much variety should we be incorporating into our fitness routines? By now, intuitive eating has become a well know approach to many, but the philosophy behind it can be equally as effective when it comes to exercise. Why is it that we encourage ourselves to go to an intense spin class when actually what our bodies are craving is a yoga class, which could be so much more beneficial. Joining me to help us understand if there a feel-good way to love every single workout is personal trainer and author Tally Rye. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

It's the start of the New Year and once again we are hearing a lot about diets and the overindulgence of Christmas time. You might be thinking you want to lose weight and as quickly as possible, but I hate to break it to you, shredding pounds overnight is impossible. Some people lose weight faster than others, but for the most part, losing weight requires some smart choices and patience. It can be hard to find the right advice and plan for you, as there is so many people offering this. I am thrilled for the second time to have Dr GIles Yeo back on the podcast to dispel the myths surrounding weight loss. Giles is a geneticist at the University of Cambridge with nearly 20 years’ experience studying obesity whose latest book dispels the biggest weight loss myths. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

We can't seem to get away from the word gluten, for years now it has been discussed at great lengths and the attention surrounding it doesn't seem to be going anywhere. There is so much information that is readily available to us, but with this being the case knowing what is fact and what is fiction when it comes to gluten can be really hard to decipher. Consequently, we have seen a spread of misinformation and confusion as a result of this mixed messaging, with many people choosing to eliminate gluten from their diet even though it will offer no benefit. However, 1% of the population is affected by coeliac disease, who are required to remove gluten from their diet as a result of the autoimmune disorder. Joining me on the podcast is University of Roehampton lecturer, Yvonne Jeanes who shares what the best practice is when it comes to gluten. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

I am sure many of you, like myself, grew up with Fearne who worked across a variety of different media channels. Now, Fearne has joined me in the studio for a truly honest and open conversation spanning so many different areas, from growing up in the media spotlight, her relationships and battle with bulimia. Fearne has spent an impressive 20 years working in TV and radio, but more recently has gone solo with starting up own podcast, Happy Place and subsequently has run two festivals as well as being a bestselling author. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. If you're looking for support about disordered eating, please visit beateatingdisorders.org.uk Hosted on Acast. See acast.com/privacy for more information.

Since turning 30, I've so many talks with friends about when's the right time to start trying for a baby, all of us spooked by the ‘fertility time-bomb’ headlines that accuse professional young women like us of putting our careers before motherhood! The stats suggest the average age of women giving birth now is a year older than it was 10 years ago - that's 29.5. And, of course, it’s not always a simple weighing up of whether your job, relationship and experiences are where you’d like them, there’s the very real possibility that pregnancy won’t come when you want it. On average, 84% of women will fall pregnant within the first year of trying and 1 in 7 couples have fertility struggles, adding yet another dimension to the “when is the right time” question. This week's Food For Thought sees Prof. Lucilla Poston (Head of Women & Children’s Health at Kings College London) and I uncover everything there is to know about getting ready for a family and what exactly is the best approach to help ensure a happy, healthy pregnancy with low-risk childbirth. Also, we explore just how much do our actions during those special nine months have on the baby. For more information, visit Rhitrition.com and Instagram.com/Rhitrition  Hosted on Acast. See acast.com/privacy for more information.

A global survey of attitudes towards science has revealed a real crisis of confidence in vaccines, showing as low as 50% in Europe think vaccines are safe, compared with 79% worldwide. It’s a fact scaring us health professionals and importantly, its opening up you to be affected by the choices of individuals who opt to not get vaccinated. To help us understand whether vaccines are necessary and if there is any truth to the news spread across social media is Dr David Robert Grimes, author, physicist, cancer researcher at Oxford University. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

The wellness industry is now worth over a staggering £2.8 trillion worldwide. Unhinged and negative beliefs around women’s bodies have a long history in society, every day we are bombarded by new wellness claims, from ‘restoring the balance of our hormones’, to the ‘self-healing’ properties of celery juice. It has never been so difficult to distinguish fact from fad in this field, leaving many of us in the unknown and prompting unnecessary purchases. Joining me to help uncover the truth is personal trainer, best selling author and Women’s Health magazine columnist Alice Liveing. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Anyone who has gorged on a giant Sunday lunch will know just how sleepy it can make you afterwards, it's largely because overeating and the rate of change in blood sugar stimulates an insulin response which may have a sedative effect. Fun fact, 'food coma, was added to the Oxford dictionary in 2014! Joining me is Registered Nutritionist Rob Hobson to help us understand why some foods and drinks make you sleepy while others give you an energy boost, and if food can help us avoid the agony of sleeplessness at night. Does cheese give you nightmares? Can warm milk help you sleep? We separate the facts from the fiction and show how tweaking your diet may help you slow down in the evening and sleep soundly throughout the night. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. For more information about Rob and his book The Art of Sleeping, visit RobHobson.co.uk. Hosted on Acast. See acast.com/privacy for more information.

Nearly all of us use social media but how many of us are considering the affects it is having. The way we view and digest news, brands and each other has altered drastically, which can only mean it is impacting every user. Instagram is rated as the worst social media platform when it comes to its impact on young people's mental health and 41% of its users say it makes them feel more anxious, sad or depressed. So, what can we do to make us mindful of the negative impacts of social media and instead unlock the benefits of this interconnected world. Katherine Ormerod, a fashion journalist turned best selling author of 'Why Social Media Is Ruining Your Life' has joined me on the podcast to help us sift through the negatives from the positives and what changes we all need to be making. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition). Hosted on Acast. See acast.com/privacy for more information.

We all know how important exercise is and the benefits it offers but how many of us are actually working out? The truth is most of us and families in particular are not very active, in fact, the World Health Organisation states that in the UK, we are now 20% less active than we used to be in the 1960s and should we see this trend continue we will be 35% less active by 2030. Currently, parents are working longer hours than before, while kids are playing less sport in schools but spending more time on screens and using digital equipment, given this the estimate in the UK is that one in three children are now overweight or obese. Carly Rowena, fitness blogger, personal trainer and mum of one has joined me on the podcast to help identify ways to achieve a better balance, increase activity levels and how to keep fit as a family. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Many of our actions have an impact on the planet, and food production is one these as it has a staggering 30% input towards total green house emissions in the UK, making it a serious contributor towards global warming. Alarmingly, global population is due to grow over the next decade by 1 billion people, making it more important than ever for each of us to consider the foods we are consuming and adapting a change in a diet for a more sustainable and healthier planet. The latest major research suggests that even reducing our daily meat intake to 50-99g a day could see an immediate carbon footprint reduction of 22%. To share some insights on what we can all do and eat more or less of that will lead to a healthier planet is Registered Dietitian Ursula Arens. For more information, visit Rhitrition.com(http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition).  Hosted on Acast. See acast.com/privacy for more information.

Carbs have been tarnished with a bad name over the years and there has been a plethora of misconceptions surrounding them. As a food group carbohydrates are often left excluded or restricted, and with all the low carb diets to choose from it’s no surprise this has been the case. So, can you really eat carbs if you’re trying to lose weight? I find myself defending carbs almost on daily basis in my clinic. The truth is, carbs are crucial to optimum health. Joining me on the podcast me to explain the truth about carbs is Registered Dietitian Hala El-Shafie. For more information, visit Rhitrition.com(http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition). For more information on Nutrition rocks, please visit (https://nutrition-rocks.co.uk/) and (https://nutrition-rocks.co.uk/meet-the-team). Hosted on Acast. See acast.com/privacy for more information.

For years, we’ve all been told it’s important to eat breakfast to start our day right but intermittent fasting throws that wisdom completely out the window. The technique relies on restricting your eating to set times and alternating between feasting and fasting. So are there any truths to the health benefits behind intermittent fasting and what is the best approach to take if you’re adopting this pattern of eating. Joining me this week on Food For Thought is one of the world’s leading experts on intermittent fasting, Dr and Registered Dietitian Rona Antoni. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) Hosted on Acast. See acast.com/privacy for more information.

Let’s face it, talking about poo and anything having to do with your bowels can be slightly uncomfortable. It may be off putting but you can all tell you an awful lot about what’s going on with your health by what’s going on with your poo. As this topic is so often left unspoken about and with us all being unique, knowing what is normal can be difficult, what is the regularity, weight and consistency levels we should all be doing? Joining me to help understand why its one of the best clues to our overall health is Kevin Whelan, Professor of Dietetics and Head of Nutritional Sciences at King's College London. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) Hosted on Acast. See acast.com/privacy for more information.

With nearly 30% of UK adults classified as obese, it’s easy to assume that being overweight is a problem that can’t be solved. Living in a society rife with diet culture can lead many of us to believe that many people are simply lazy and make poor choices when it comes to food and exercise. But have you ever questioned the potential impact of comments and beliefs like this? As opposed to motivating someone to lose weight, research shows that obese people who have experienced weight discrimination are actually three times more likely to remain obese. And worryingly, weight stigma can have some devastating effects on mental health too. I’m here today with Registered Dietitian Sophie Medlin, to discuss the science behind fat shaming and what we can actually do to support those in need of help. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) Hosted on Acast. See acast.com/privacy for more information.

It has the potential to help solve the obesity crisis crippling healthcare systems, but few understand exactly what the diet is and most of us do not follow it, including increasing numbers of people who live in there - the Mediterranean diet. It is not a weight-loss regime such as the Atkins or 5:2 diets. It is actually not a prescriptive diet at all, rather a pattern of eating. Joining me this week on Food For Thought (link in my bio) to tell us all about the benefits of enjoying a Mediterranean diet is Professor Anne-Marie Minihane, Professor of Nutrigenetics at Norwich Medical School. We also explore how the Mediterranean diet encourages eating as a family which is now widely understood, to actively help people eat well and avoid excess, while we all know the TV dinner habit is linked to obesity. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Sadly, of the 6 billion tonnes of plastic waste produced since the 1950s, can you believe that just 9% has been recycled. Plastics are now found in the oceans’ depths, high up in the mountains, and even in polar regions. There is absolutely no escaping them! The question that we really ought to understand is whether it’s too late to reverse the effects of plastic pollution? So, joining me this week on Food For Thought to share how we can take on one of the biggest threats to nature is David Jones; environmentalist and founder of conservation charity Just One Ocean. It's an episode that reduced me to tears but I'm excited to help support their mission is to raise awareness of the issues facing our marine environments in order to protect and conserve them for future generations. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

On the menu at a gym I went to last week, a salad niçoise is now repackaged as “high-protein tuna”. On Pinterest, you can now choose “protein” as one of your interests in life, and last year, there were 70m Google searches for “protein”. Around half of all UK consumers are apparently seeking to add “extra protein” to their diets so joining me is Anita Bean, a Registered Nutritionist and author specialising in sports nutrition, to help us understand exactly what we need to know when it comes to fuelling athletic performance through not only protein but our diets as a whole. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Diet culture has led us to believe that only a certain size is deemed 'acceptable', and that to get there we must restrict what we eat by creating certain rules and extreme measures surrounding our diets..But how can diets and extreme weight loss products work when we know that more than 50% of dieters put the weight they lost back on again, and often more than they even started with?!.And what's even more concerning is that losing weight too quickly can lead to some often worrying side effects. Joining me to discuss how to lose weight for good and how to do it safely is Registered Dietitian, Priya Tew. Priya and I explain how to go about weight loss in a healthier and more sustainable way, which involves maintaining a healthy relationship with food and not obsessing over numbers on the scale or in the form of calories. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

We all love it, but rarely do we get enough of it. We’re told to aim for 8 or 9 hours of sleep each night, yet it’s estimated that the average Brit only gets around 5 or 6! Many of us de-prioritise sleep in favour of getting other things done, claiming ‘there just aren’t enough hours in the day’ and ‘I’ll sleep when I’m dead’! But ironically, sleep deprivation can negatively impact us physically and emotionally, so we need sleep to be a more productive, happier and healthier version of ourselves! I’m joined today by Dr Guy Meadows, a Sleep Physiologist and Clinical Director of The Sleep School, to find out more about why we need sleep. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

We are under so much pressure to be happy. The market has exploded with self help happiness books and we see post after post on Instagram telling us to live our lives to the full. In times of adversity we’re told to ‘keep our chin up’ and ‘turn that frown upside down’. But is it truly possible to be happy all the time? Are human emotions like sadness and anger to be avoided at all costs, or are they in fact a fundamental component of human nature? And how can we be told to be happy 24/7 when in the same breath we’re also told not to be ashamed of negative emotions? Either way, with depression rates at an all time high and stress levels surging, it seems we haven’t quite got happiness figured out. Today I’m here with Paul Dolan, Professor of Behavioural Science and expert on human behaviour and happiness, to understand what truly makes us happy. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

As young women entering adulthood, we are constantly told how to not get pregnant. Contraception is drummed into us from a young age and the fear of a pregnancy scare is all too real! But what happens when we finally hit that tipping point of wanting to have a baby? With 1 in every 7 couples having difficulty conceiving and the majority of women now having babies later in life than ever before, at what point is it necessary to start considering alternative fertility options? And to what extent can nutrition play a role in helping us to conceive? Joining me to discuss the facts about fertility is Dr Zoe Williams, an NHS General Practitioner and resident Doctor on ITV’s This Morning show who in a previous life was none other than Amazon in the TV show, Gladiators! For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Our planet is in a state of crisis. Global warming is sending temperatures soaring to record highs, and ice is melting at an increasingly alarming rate. Ocean levels rose by 8 inches in the last century, putting small islands at risk of being completely wiped out. Natural disasters are intensifying, and whole species are at risk of extinction. What’s scary is that the world’s population is still growing and set to reach 9.8 billion by 2050, meaning there will be more lives to sustain than ever before. Joining me to discuss the impacts of climate change and whether there is still hope for our planet is UCL Geography Professor Mark Maslin who features in David Attenborough’s Climate Change documentary. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Going to the doctor isn’t most people’s favourite thing to do but they’re here to help us and whether it’s that embarrassing ingrown toenail or that contraception discussion you’ve been putting off for months – let me reassure that they have seen and heard it all, so there’s no need to be shy! Joining us today to help us better understand the most common conditions affecting all of us is Dr Sara Kayat, an NHS and Private General Practitioner and resident Doctor on ITV’s This Morning show. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Being ill or weak can really knock us for six. We often blame those around us for passing something on, or assume our diet is at fault or in some instances, thinking we have an allergy to something specific. But are these legitimate thoughts or is something else at play?! Joining me to sort fact from fiction is Dr Jenna Macciochi, an immunologist who specialises in understanding how nutrition and lifestyle interact with our immune system. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

It is believed over 1.25 million people in the UK have an eating disorder and around 25% of those affected by an eating disorder are male. Eating disorders are complex with no one sole cause, but we know from research that individuals might be predisposed due to their genetic or biological make up. Although many eating disorders develop during adolescence, it is not at all unusual for people to develop eating disorders earlier or later in life, and can have devastating effects. But eating disorders are treatable with the right support and knowledge. Joining me to share her experience is Talia Cecchele, an experienced Registered Dietitian who has worked in inpatient eating disorder units and I’m proud to share works with me at Rhitrition in my Harley Street clinic. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

The fitness industry has exploded over the last few years. And with 1 in 4 women and 1 in 5 men in the UK deemed physically inactive and with lack of physical activity costing the NHS almost £1 billion a year, anything that encourages us to move our bodies more is certainly welcomed. But as with any booming industry, there are those who seek to exploit it which in part has led to so much confusion as well as unrealistic expectations in what we can achieve. Whether it’s that perfect six pack on magazine covers or gym instructors shouting at us for not burning off all the calories we ate over the weekend, have we taken things too far and lost sight of the purpose of exercise in the context of health and happiness? Do any of us really even understand how to exercise effectively? Joining me to help clear up some of the biggest fitness myths is Personal Trainer James Smith. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Every two minutes, someone in the UK is diagnosed with cancer, and it is predicted that one in two of us will be diagnosed at some point in our lives. But there is hope, with new pioneering ways to prevent, diagnose and treat cancer, over the past 40 years survival has doubled and today half of us will survive the disease. Interestingly, 4 in 10 UK cancers are thought of as preventable through lifestyle changes, and although a healthy lifestyle doesn’t guarantee us a life free of illness, it certainly puts the odds in our favour! Joining me to unravel the causes of cancer and explore ways we may be able to prevent it is Dr Sam Godfrey from Cancer Research UK, who’s PhD in Biochemistry and Cancer immunotherapy makes him perfectly placed to share exactly why we haven’t cured cancer just yet! For more information, visit Rhitrition.com and Instagram.com/Rhitrition Hosted on Acast. See acast.com/privacy for more information.

There is so much pressure these days to be the ‘perfect’ parent. From preparing the best packed lunch in the playground, to getting disapproving looks from when breastfeeding in public - it must feel like its impossible to get it right! And whilst it’s true that the nutritional needs of a child differ somewhat from our own, I truly believe that finding an approach that works for the whole family is key for helping our children to develop healthy relationships with food. Joining me to share all the best tips and tricks on feeding our children well and navigating nutrition as a family is Registered Nutritionist Charlotte Stirling-Reed. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Some of us can definitely say we have a sweet tooth. Whether it’s cakes, chocolates, cookies, lollies or fizzy drinks, our world is filled with intensely pleasurable sweet treats. In the UK, we are consuming more than double the recommended amount of sugar. We’re surrounded by it, not only in its pure form but also in foods we’re told are healthy. Like it or lump it, few of us get through the day without adding sugar to our daily diet. Some call it “toxic” and “poisonous” while others say its “essential for energy, so joining me to help us understand just how much of an impact sugar has on us is Dr Kawther Hashem, Registered Nutritionist and Campaign Lead for Action on Sugar. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

I wonder if you think you know what the world’s biggest killer is? Smoking, cancer, road accidents? You might be surprised to hear that it is in fact heart disease. According to the World Health Organisation, over 18 million people die from it every single year, that’s over 30% of all global deaths. But how do we know if we are at risk of heart disease, and do we have any control over reducing this risk? To help answer these critical questions and hopefully help save lives is Professor Martin Cowie, Consultant Cardiologist at Imperial College London. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Although we can’t always see it, it seems we can’t avoid it. Pollution is increasingly cited as one of the world’s biggest threats to health. It’s there when we step outside for some supposed ‘fresh air’, it’s present throughout our commute to work, it can even be found in our very own homes. So, should we fear pollution and is there really anything we can do to avoid it? Joining me to understand more about the real impact of pollution is Dr Matthew Loxham, a fellow in Respiratory Biology and Air Pollution Toxicology at the University of Southampton. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

We all have good days and bad days; we all have foods we like more, or like less. But is there a connection between feeling a certain way and the foods we have eaten? Joining me to share the latest research is Dr Aria, a chartered psychologist specialising in the relationship between food and the brain. As a doctor in clinical psychology, a mindfulness specialist and an expert in the fields of behaviour change and long-term health, Dr Aria has developed a science-based method to help people achieve and maintain a healthy mind and body they feel good about. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

As scientists increasingly discover the central role that gut bacteria play in our overall health, it’s tempting to believe the seemingly daily headlines suggesting the next gut wonder foods to revitalise everything from your weight to mental wellbeing. But, the science has a way to go before we know exactly what nutrition is best for your gut, so joining me to help translate exactly what we know today is Tim Spector, Professor of Genetic Epidemiology at King’s College London and Consultant Physician at Guy’s and St Thomas’ Hospital. Tim leads the largest microbiome project in the UK, which makes him ideally placed to sift fact from fiction on gut health’s wonder foods, probiotics, prebiotics and exactly what changes to your diet can genuinely boost your health. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

With the constantly changing landscape in nutrition, it's hard to know which information is accurate. Everywhere we look we are bombarded by conflicting messages about food, stipulating what we should and shouldn’t be eating. New diets hit the headlines on a daily basis, we are made to question whether gluten is good or bad for us and see foods being disguised as healthy despite their alarmingly high sugar content. The list is endless! I believe that we all have the right to make our own decisions around the foods we choose to eat. We should be armed with the knowledge to look past these sensationalist media messages in order to make informed choices. Joining me today to uncover the truth behind some of the confusion is Jenny Rosborough, Registered Nutritionist and Head of Nutrition for Jamie Oliver. Having worked in both the public health and commercial side of the food industry, Jenny is perfectly placed to advise on how to navigate the world of food marketing! For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

We live in an age of misinformation and pseudoscience. One minute something is good for us, the next its deadly. From national newspapers to instagram, everyone’s talking about nutrition but such a constant stream of information can make it difficult for even the most intelligent to distinguish reliable research from weak studies and sensational headlines. Nutrition research is complex, and is all too often oversimplified so joining me to sort fact from fiction and hear exactly who should we trust is nutritionist and lawyer Alan Flanagan. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

I truly believe we should strive to learn to accept ourselves as we are, to embrace our changing faces and physiques as the years pass. But given the on-going obsession with finding ways to cheat nature, I know we’re all intrigued as to what the answer to good skin health is! Joining me to help sort fact from fiction is Dr Anjali Mahto, one of the UK's leading dermatologists. With her medical training, Anjali bridges the gap between traditional medical dermatology, beauty, and cosmetic medicine. With her passion for debunking myths about the latest fads, miracle products and cures, she’ll give us practical, evidence-based advice to arm us with the very best, honest information. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Gary Barlow is one of the most successful British musicians and songwriters of all time, but fifteen years ago, as he himself admits, he hit rock bottom - he was out of work and unhealthy. His mental and physical health were at an all-time low, and he struggled to see a way out. Faced with an uncertain future in music, and other cruel twists of fate, Gary turned to food. For nine years, he struggled with his health and went on every diet imaginable. Fasting, extreme dieting, and binge eating led him on a downward spiral for which he eventually sought professional help. That was the moment he realised that he wanted to change his life and relationship with food. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

The list of taboos that affect a woman’s health is endless, and let’s be honest, most women have no idea what's going on 'down there'. Culturally and personally, no body part inspires so much concern and confusion. It’s time to put an end to these taboos, and talk openly about women’s health, sex, pain, trauma, birth, motherhood, menstruation, menopause and simply being a woman. Helping us say goodbye to the myths and misconceptions surrounding the female anatomy is Dr Anita Mitra who’s an NHS doctor working in obstetrics and gynaecology. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

I bet you spend quite a bit of time and effort nourishing your relationships, whether it's with your significant other, your pals, your parents or your children. But what about your relationship with food? This relationship impacts not only our health, but for many it's closely tied to other relationships including that with our own body. Our relationship with food is so important to health, wellness, and happiness yet there's a very fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously. To help make sense of it all is Dr Joshua Wolrich; an NHS Surgical Doctor whose everyday work with patients and own significant weight loss experience have given him a unique insight as to how we should all build a healthy relationship with food. For information on the National Centre for Eating Disorders, please visit: https://eating-disorders.org.uk/. Follow Joshua on Instagram at @drjoshuawolrich. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

We should all aim to eat a healthy, varied diet which matches our energy needs, and having worked with Olympic athletes, I have witnessed the complexities of performing at such a high level where getting their nutrition right is absolutely crucial. People often ask what they can learn from these phenomenal people. So, joining me to discuss if there is really anything we can do to enhance our own performance is James Collins, an elite sports nutritionist to some of the highest performing people on the planet. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

We are often warned about the damaging effects of technology on our health, from making our eye sight worse to anxiety-inducing social media. But what about when it comes to things like step counting apps and digital GP appointments; aren’t these positive aspects of technology?! With new technologies emerging all the time, should we be concerned, or should we be embracing them, and what does the future hold when it comes to our health? Joining me for a discussion around whether technology is friend or foe is Dr David Grimes, a Physicist and Cancer Researcher at The University of Oxford whose straight talking approach can help us debunk some of the myths around the science behind emerging technology. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

The world of science is constantly evolving and we now know our genes may play a larger role than we ever once knew, but can it impact our appetite and our behaviour around food? Is there a deeper physiological role involved with how much food we intake on a day to day basis? There is also a school of thought that believes calories tell us everything there is to know about food; healthy or unhealthy, fattening or slimming. Joining me to translate his pioneering research into the human appetite and debunk toxic diet advice is Dr Giles Yeo, one of the UK’s leading scientists in obesity with over 20 years' experience dedicated to researching the brains control of food intake. For more information, visit Rhitrition.com and Instagram.com/Rhitrition Hosted on Acast. See acast.com/privacy for more information.

For more information, visit Rhitrition.com and Instagram.com/RhitritionMelanie Sykes is one of the nation’s best known TV and radio presenters. Since starting out as the face of Boddingtons Bitter and reporting on The Big Breakfast in the 90s, Mel’s long running career has seen her present on some of the UK’s most popular TV shows, including Loose Women, The Paul O’Grady Show and so many more. She’s hosted various shows on BBC Radio 2 as well as Capital FM and came 3rd in her 2014 jungle stint on I’m a Celebrity Get Me Out Of Here! When she’s not presenting, modelling or becoming the face of iconic brands, Melanie is playing mum to her two teenage boys; 16 year old Roman and 14 year old Valentino. Often grabbing headlines with her toned physique and health regime, it’s going to be so interesting to learn how she fits everything into her busy schedule. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit Rhitrition.com and Instagram.com/RhitritionChessie King is body-confidence campaigner, presenter and fitness blogger whose no-nonsense social media has become a viral inspiration. Her honest attitude has seen her work with the United Nations, Team GB and Nike Women. Championing an international community of body positivity and raising awareness for silent disabilities, Chessie is a household name when it comes to Instagram influencers. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit Rhitrition.com and Instagram.com/RhitritionLucy Mecklenburgh is an actress, model and entrepreneur. She may be widely recognised for her role in the reality TV series The Only Way Is Essex but since leaving back in 2010, she has co-founded fitness platform Results with Lucy, battled it out on Celebrity Island with Bear Grylls and her enviable style has seen her model for so many high street brands, and is behind the now well established fashion brand Lucy’s Boutique. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit Rhitrition.com and Instagram.com/RhitritionZanna Van Dijk is a Personal Trainer, Author and entrepreneur. She is one of the UK’s most recognisable voices in health and fitness, and the first female UK Adidas Global Ambassador. She is co-founder of the GirlGains, a movement empowering women, host of BBC’s Fit and Fearless Podcast with her two best friends Tally and Vic, and with a passion for sustainability, Zanna has most recently founded Stay Wild Swimwear, a brand made from recycled ocean plastic. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit Rhitrition.com and Instagram.com/RhitritionAlice Liveing is one of the UK’s most recognisable voices in health and fitness. Having started her career on stage in popular musical Annie, she’s now a three-time bestselling author and Personal Trainer whose global reach has seen on the front cover of Women’s Health and is behind their number 1 app Transform. She’s worked with brands including Primark in which she has her own active wear line and despite all her success, she continues to with clients one to one helping them reach their fitness goals. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit Rhitrition.com and Instagram.com/RhitritionRangan Chatterjee is a medical doctor, author and presenter best known for his TV show Doctor in the House and resident doctor on BBC One's Breakfast Show. His acclaimed first book The Four Pillar Plan shares How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier life and has become an international best-seller. His latest book The Stress Solution offers 4 steps to rest your Body, Mind, Relationships and Purpose. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit Rhitrition.com and Instagram.com/RhitritionShona Vertue is a former elite gymnast, author, personal trainer and yoga teacher with over 10 years experience. Living between London and Syndey, she’s best known for her gravity defying postures have seen her become one of social media’s top fitness gurus. The Vertue Method fusing yoga, weighted circuit training and meditation has seen Shona become the cast trainer for the Hollywood blockbuster Wonder Woman, one of MTV’s squad on Beach Body Ready and none other than Mr David Beckham credits her for making his aches and pains disappear. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit Rhitrition.com and Instagram.com/RhitritionRonnie O'Sullivan OBE is widely regarded as the most talented snooker player in history. In his 25 years in the game, Ronnie has won 5 World Championships, 33 titles and continues to dominate the sport at the age of 42. Nicknamed the Rocket for his rapid playing style, he holds the record for the fastest recorded maximum 147. Ronnie has been open about his struggles with drugs and depression throughout his career, and has written two autobiographies in which he describes how he turned to running to remain focused and fit. Away from snooker, he’s a father of three and a bestselling crime novelist. Having first met Ronnie in my clinic just over a year ago, I’m lucky not only to call him a dear friend of mine but co-author of a book we’ve written together called - Top of Your Game: Eating for the Mind and Body, out Spring 2019. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit Rhitrition.com and Instagram.com/RhitritionVictoria Magrath has established herself as a style icon. With a PHD in Fashion, she began her career teaching at the University of Manchester whilst speaking to a global audience with her award-winning fashion, beauty and travel blog, Inthefrow. No longer a lecturer, she remains a source of inspiration with a combined social media reach of nearly 2 million and author of The New Fashion Rules. Instantly recognisable for her ice blonde hair, this girl’s career highlights include being a Beauty Ambassador for L’Oreal Paris, starring in the Princes Trust Campaign to champion confidence in Young People and working with global brands including Burberry, Dior, Hugo Boss, Armani and so many more Hosted on Acast. See acast.com/privacy for more information.

For more information, visit Rhitrition.com and Instagram.com/RhitritionElla Mills is founder and Creative Director of Deliciously Ella whose mission is to help you live better and make vegetables cool! Diagnosed with an illness while at University in 2012, she overhauled her lifestyle and started a plant-based blog sharing her journey. What started as a personal project now has over 130 million hits and grown from an online community to a plant based food business with the fastest selling vegan cookbook of all time! At just 27 and working with her CEO and husband Matt, Ella’s written four bestselling books, launched a number 1 app, and released supermarket-stocked ranges of breakfasts, healthy snacks and meals, all while running an award winning deli in Mayfair. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit Rhitrition.com and Instagram.com/RhitritionJames McVey is lead guitarist and vocalist for pop-rock group The Vamps. James started his music career after being discovered on MySpace at the age of just 15. Now joined by Brad Simpson, Tristan Evans and Connor Ball, they’ve come along way from posting covers on YouTube to releasing their first hit single Can We Dance. They’ve toured the world and supported the likes of Taylor Swift, One Direction and Selena Gomez before scoring 5 top 10 singles themselves with their latest album Night and Day reached number 1. James recently also appeared in the jungle with the latest series of I'm a Celebrity. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit Rhitrition.com and Instagram.com/RhitritionLisa Snowdon is one of the nation’s best-loved radio and TV presenters. As well as being one of the UK’s most successful models spotted by a scout at just 19, Lisa quickly became one of the UK’s top fashion models. Best known for her beauty commercial and high-fashion covers including Vogue, Marie Claire and Elle; Lisa’s move into presenting saw her become head judge and host of Britain’s Next Top Model and co-host of London's biggest ever morning radio show Capital Breakfast for 7 and a half years. She came third in BBC One’s ‘Strictly Come Dancing, starred in Celebrity Apprentice, has been the face for so many leading brands over the years. Hosted on Acast. See acast.com/privacy for more information.