The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett

By DOAC

A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. Thank you for listening. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123

Episodes

Moment 151: Neuroscientist Reveals The 3 Things You Need To Do For A Fulfilling Life: Tali Sharot

In this moment, neuroscientist, Professor Tali Sharot, discusses why happiness is not the most important thing in life, and actually it is just 1 of 3 critical factors for a complete life. Most people think that the meaning of life for humans is to try and find the maximum amount of happiness, however this just factor one. Tali says that the second factor is meaning. Often in your life you do a task not because it will give you happiness but because it gives you a sense of completeness that comes from meaning. Finally, Tali says that we need what is called a ‘psychological rich life’, which is basically a varied life. She says that this diversity in life is absolutely crucial as humans have evolved to have a desire to explore and face uncertainty. Listen to the full episode here - Apple - https://g2ul0.app.link/UxbjZ8pxAHb Spotify - https://g2ul0.app.link/gfyuxwlxAHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tali: https://affectivebrain.com/?page_id=161 You can pre-order Dr. Sharot’s new book, ‘Look Again: The Power of Noticing What was Always There’, here: https://amzn.to/3SEbVp5 Learn more about your ad choices. Visit podcastchoices.com/adchoices
01/03/24·14m 16s

The Narcissism Doctor: "1 In 6 People Are Narcissists!", "Are Narcissists Better In Bed?", "Can A Narcissist Change? - Dr. Ramani Durvasula

1 in 6 people are narcissists, so what is a narcissist and how can you spot one? Dr Ramani Durvasula is a clinical psychologist, Professor of Psychology at California State University, and the Founder and CEO of LUNA Education, Training & Consulting. She is also the author of books such as ‘Should I Stay or Should I Go: Surviving a Relationship with a Narcissist’, and ‘"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility’. In this conversation Dr. Ramani and Steven discuss topics such as, whether your partner is a narcissist, the 4 types of narcissist, why up to 50% of famous people are narcissists, and whether narcissists are better in bed. (00:00) Intro (02:08) Why Dedicating Your Life To Studying Narcissism (03:10) The Cost Of Narcissism (06:07) How To Spot A Narcissist (12:27) How To Differentiate An Asshole From A Narcissist (15:19) Can You Cure Narcissism? (16:39) What Gender Tends To Be More Narcissistic (18:24) The Types Of Narcissism (25:07) How Many People Are Narcissists? (27:21) Is Social Media Fuelling More Narcissists (32:09) Where Does Narcissism Come From Genetics Environment (36:06) Narcissism Lives In A Spectrum (37:08) Are Narcissists More Successful (40:12) The Empathic CEOs Are Rare (43:04) Does Money Make You More Narcissistic? (47:03) How Do You Know If You Are A Narcissist (50:19) What People Get Attracted To Narcissist? (53:41) How To Know If My Partner Is A Narcissist (55:32) The Three Rs: How To Know If You're In A Negative Relationship (59:28) Pathological Manipulation (01:00:56) What's Projection? (01:04:20) Can They Take Feedback (01:05:55) Gaslighting, What Is It? (01:10:49) How To Deal With Being Gaslit (01:13:10) Do Narcissists Engage In Domestic Behaviour (01:15:17) What Should I Do If My Boss Is A Narcissist (01:17:31) Can You Get Out From A Narcissistic Person (01:21:32) Can You Be Happy In A Relationship With A Narcissist (01:23:08) What Is The Weak Point Of A Narcissist (01:24:44) Why Don't They Like Authentic People (01:25:51) Famous Narcissists (01:31:55) You Can Come Back From Narcissistic Abuse (01:34:04) Hardest Day Of Your Life You can order Dr Ramani’s most recent book, ‘It's Not You: How to Identify and Heal from NARCISSISTIC People’, here: https://amzn.to/42YI79K Follow Dr Ramani Twitter - https://bit.ly/3wF91ra Instagram - https://bit.ly/48A634K Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Sponsors: Eightsleep: https://www.eightsleep.com/uk/steven/ Uber: https://p.uber.com/creditsterms Linkedin Ads: https://www.linkedin.com/doac24 Learn more about your ad choices. Visit podcastchoices.com/adchoices
29/02/24·1h 44m

The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin

How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep? Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Dr Andy is an Elite Performer Coach & Consultant for NBA All-Stars, World Title athletes, and Olympic medalists. He is also the host of the ‘Perform with Dr. Andy Galpin’ podcast. In this conversation Dr. Andy and Steven discuss topics such as, how grip strength can predict chronic diseases, why you should never exercise at night, the foolproof way to lose weight, and why you need to know your VO2 levels. (00:00) Intro (02:11) Enhancing People's Physical & Cognitive Performance (04:16) Why You Care About Human Performance? (10:39) What's Your Academic Background (11:38) What's the Range of People That Come to You & What Do They Want Fixing? (14:23) What Stops Us from Reaching Our Optimal Performance? (20:53) How Vitamin Deficiencies Affect Our Body (24:37) Why We Don't Get Accurate Results from Blood Tests (28:22) You Need to Understand Why Your Body Markers Are Down (32:25) Why People Struggle to Sleep (37:23) How to Improve Your Sleep (42:59) Is 8h the Optimal Sleep Time? (48:34) The Misconceptions of Sleep Debt (50:51) The Power of Doing Tasks at Your Usual Circadian Times (55:24) Environmental Factors That Affect Our Sleep (01:04:17) Create the Optimal Environment for Restorative Sleep (01:06:56) Sleep Debt (01:10:12) How to Stop Travels Disrupting Your Sleep (01:12:28) How Important Is Your Heart Rate Variability (HRV)? (01:13:55) The Impact of Keto Diet and Carbs on Your HRV? (01:16:38) The Effects of Introducing Carbs Back into Your Diet (01:18:42) How to Have a Healthy HRV? (01:23:37) Good Morning Routines for Improved HRV (01:28:14) Does Red Light Have an Effect on Our Bodies? (01:30:36) The Importance of Choosing the Right Training (01:31:30) Gain Muscle Mass and Stay Lean (01:35:19) When to Eat When Exercising (01:37:18) Best Training for Best & Lasting Performance (01:39:22) The Death Dangers of Falling at 60+ Years Old (01:42:31) What Is VO2 Max? (01:45:03) What VO2 Max Says About Your Health (01:49:33) People Don't Believe Their Health Problems Can Be Fixed (01:52:24) The Exercise and Steps to Improve VO2 Max (01:54:43) To Build Muscle You Need to Add Variations to Your Exercise Routine (01:59:03) Creatine Benefits for Your Body (02:04:09) Fat Loss (02:11:30) Depriving Yourself from Food Isn't Beneficial in Weight Loss (02:12:34) Why Should You Do Strength Before Endurance? (02:12:58) How Technology Will Shape Our Health (02:18:40) The Impact of Minimizing Stressors in Our Lives (02:24:43) Last Guest Question Follow Dr Andy Twitter - https://bit.ly/3IasClR Instagram - https://bit.ly/3wuEigJ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Sponsors: WHOOP: https://join.whoop.com/en-uk/CEO Uber: https://p.uber.com/creditsterms ZOE: http://joinzoe.com with an exclusive code  Learn more about your ad choices. Visit podcastchoices.com/adchoices
26/02/24·2h 30m

Moment 150: The REAL (& Usually Unseen) Reason You’re Struggling With Love & Relationships!: Logan Ury

In this moment, relationship expert and behavioural scientist, Logan Ury discusses what she thinks is the most important part out of all of relationship science: attachment styles. Logan says these styles help you to understand yourself, your previous dating patterns, and who you are attracted to. Our attachment style also explains we are triggered to push people away, as our brains create negative thoughts and look for flaws in a person as an unconscious way of protecting us from getting hurt. However, Logan says that it is possible for 25% of us to change our attachment style. She says this can be done in 2 parts: firstly by understanding your style of attachment, and secondly, by understanding your unconscious triggers you can override them in order to get out of your own way in finding love. Listen to the full episode here Apple - https://g2ul0.app.link/sXZ3OZpToHb Spotify - https://g2ul0.app.link/nAu4hnmToHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Logan: https://www.loganury.com https://www.instagram.com/loganury/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices
23/02/24·22m 12s

The Money Making Expert: The Exact Formula For Turning $100 Into $100k Per Month! 10x Your Income Without Working Harder! The Waiting List Hack That Will Make You Millions!

There has never been a better time to be an entrepreneur, but what is the first step? Daniel Priestley is an award-winning serial entrepreneur who has built and sold several successful businesses and written 5 books on starting and scaling businesses. He is the founder of Dent Global, an accelerator and venture studio, and the cofounder of ScoreApp, an AI powered marketing software. In this conversation Daniel and Steven discuss topics such as, the entrepreneurs journey, struggling with mindset shifts when scaling a company, why passion is crucial for success in business, and how AI is changing the business landscape. (00:00) Intro (02:15) The Most Exciting Time Of History For Businesses (04:22) Growing Small Businesses & Making Them Millions (05:39) Can Anyone Be An Entrepreneur? (06:20) How To Know If It's A Good Business Idea (11:09) How Important Is Passion In Being A Successful Entrepreneur (14:18) Don't Pursue Entrepreneurship For This Reason! (22:42) How To Be A Visionary (28:05) How To Be Great At Pitching Business Ideas (35:46) The Magic Of 'With Or Without You' Energy (41:17) The Steps To Know If It'll Be A Good Business (49:43) Fear Of Failure (52:34) Life Force Energy & Bringing Stories To Life (57:59) The Importance Of Changing Environments Regularly (01:02:59) Starting A Business/Personal Brand (01:07:11) Soloentreneurship Doesn't Work (01:09:55) How To Make Money (01:16:01) Your Team Is Essential In Your Business (01:18:41) How Do You Invest Your Money (01:20:18) How To Build A Business From Scratch (01:24:46) Should You Work For A Big Company Or A Start Up (01:27:19) The Humility Of Accepting Others Are Better Than You (01:30:01) What's A Management Buyout? (01:36:33) How To Structure And How To Sale A Deal (01:39:42) AI Will Revolutionize How Businesses Work! (01:46:25) Work-Life Balance (01:49:54) Last Guest Question You can check out some of Daniel’s businesses below: KPI Scorecard: https://bit.ly/49mYu2w Scoreapp: https://bit.ly/3OQ0lVg You can order Daniel’s most recent book, ‘Scorecard Marketing’, here: https://bit.ly/48tZksS Follow Daniel Twitter - https://bit.ly/49qhSMa Instagram - https://bit.ly/49EioWr Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Flight Fund: https://flight-fund-manager.seedrs.com Follow me: https://beacons.ai/diaryofaceo Sponsors: Shopify: http://shopify.com/bartlett Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
22/02/24·1h 57m

The Orgasm Expert: Women Don’t Like Penetrative Sex As Much As Men! This Is How Often You Should Be Having Sex! Stop Inviting Pets Into The Bedroom! - Doctor Karen Gurney

Everyone has the desire to be desired, finally, in this episode, the mystery of desire is stripped back. Dr Karen Gurney is a Clinical Psychologist, Psychosexologist and Couples Therapist, she has been helping couples tackle sex problems for over 20 years. She is the author of the bestselling book, ‘Mind The Gap: The truth about desire and how to future proof your sex life’. In this conversation Karen and Steven discuss topics, such as the reasons for a dead sex life, why women prefer non-penetrative sex, how technology is killing your sex life, and why you should invest in your sexual currency. Topics: 0:00 Intro 02:07 What Do You Do and Why Do You Do It? 03:56 Our Attention Is Being Hijacked Which Is Affecting Our Sex Lives 09:57 Why Does Sex Get Harder the More We Think About It 11:50 Why Expectations and Pressure Make Sex Worse 15:56 Our Society Has Created a "Sexual Script" That's Wrong 17:10 How to Talk About Sex with Your Partner 23:09 How to Tell Your Partner You're Not Attracted to Them Anymore 25:56 How to Not Let Kids Ruin Your Sex Life 27:25 The Demographic That Comes to You More Than Any Other 28:16 Why Desire Goes in a Relationship 34:13 How to Trigger Desire in Your Relationship 38:34 The "Initiation" Problem 40:21 Should We Schedule Sex? 43:05 What Should We Be Doing to Keep Desire High in Our Relationships 45:55 How to Talk About Your Fetish with Your Partner 50:54 What Women Really Want During Sex 52:45 Does It Matter Who Initiates Sex? 56:04 If Our Idea of What We Want From Sex Isn't Happening What Should We Do? 58:31 If Men Can't Get It Up, What Should We Do? 01:00:56 If Men Can't Get It Up, What Should We Do? 01:01:15 Should We Have Sex Before or After We Eat? 01:02:22 The Optimal Amount of Times to Have Sex 01:04:16 Sexual Dissatisfaction Between Men and Women 01:07:54 How to Deal with a Sex Life as a Parent 01:11:54 What You Can Do as a Parent to Ensure Your Sex Life Doesn't Go Off Track 01:13:26 The Relationship Between Poor Sleep and Sex 01:16:39 At What Point Should People Reach Out to You? 01:17:21 Have You Ever Seen Relationships That Are Unrecoverable? 01:18:45 The Top 3 Most Common Sexual Problems 01:20:46 The Impact of Pets on Our Sex Lives 01:22:43 Are You Hopeful for the Future of Sex? 01:24:04 How Menopause Affects Our Sex Lives 01:25:21 Our Bodies Changing Over Time and How That Impacts Our Sex Lives 01:26:27 Are We Meant to Be Monogamous? 01:31:51 The Last Guest’s Question You can pre-order Karen’s book, ‘How Not to Let Having Kids Ruin Your Sex Life’, here: https://amzn.to/49VnduP Follow Karen Twitter - https://bit.ly/4bEnROQ Instagram - https://bit.ly/49i1AEP Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices
19/02/24·1h 38m

Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal

In this moment, behaviour and habit design expert, Nir Eyal discusses how to beat procrastination and distraction. One of the first major steps is being able to master the internal triggers that are trying to pull your attention away. Nir believes that to do this you need to try and understand the underlying feelings behind these urge. As he says, time management is pain management, and all human behaviour is about trying to escape discomfort. Nir says that finding these underlying feelings can be achieved by writing down the sensations you feel just before distraction, this allows you identify them and then reframe them to your advantage. Because, if you don’t master these internal triggers, they become your master. Another major step to beat procrastination is by actually scheduling time to be distracted. Nir calls this ‘The 10 Minute Rule’, which allows you to give in to any distraction in your scheduled time, but only for 10 minutes! Listen to the full episode here - https://g2ul0.app.link/osVkcTMLbHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Nir: https://www.nirandfar.com https://www.instagram.com/neyal99/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices
16/02/24·18m 55s

Hinge Dating App CEO: Everyone Said Hinge Was A TERRIBLE idea! The 7 Love & Dating Secrets From Hinge’s Founder! AI Will Change Love & Dating!

What is the best way to get over a heartbreak? For Justin McLeod that was creating one of the world’s most popular dating apps. Justin McLeod is the CEO and founder of the dating app Hinge, which has over 20 million users and sets up a date every 3 seconds. In this conversation Justin and Steven discuss topics, such as overcoming addiction, early stigma around dating apps, the setbacks and difficulties when creating Hinge, his tumultuous love story, and why happy endings are for the movies. 00:00 Intro 02:07 My Addiction & Going to Rehab 05:18 12 Step Programme for Addiction 07:36 How My Love Experiences Influenced My Entrepreneurial Journey 12:22 Founding Hinge 15:46 How Do We Know Which Ideas to Go After? 18:50 When Did the App Form? 23:35 Tinder and How It Impacted Hinge 27:29 The Interview That Changed My Life 34:14 The New Era for Hinge 36:56 How to Be Successful on Hinge 38:56 What Is Hinge Labs? 42:51 The Worst Things to Do in Dating Apps 44:03 Advice for People Going on Loads Of Dates 47:30 Dating Apps Want People to Stay Single to Have More Customers… 49:23 How Has the Dating World Changed in the Last Few Years?
 50:31 Hinge First Principles 51:48 The Importance of Taking Risks 01:00:38 How to Have Great Company Culture 01:17:16 Biggest Hiring Mistakes 01:19:42 What the Future of Dating Apps Looks Like 01:21:33 The Last Guest Question  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb WHOOP: https://join.whoop.com/en-uk/CEO Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices
15/02/24·1h 29m

Adam Grant: The Surprising New Research On Procrastination, Perfectionism & Happiness!

Work has to suck, you have to be selfish to get ahead, and you can’t become more original, these are just some of the myths that Adam Grant busts and replaces with an upgraded way to see the world. Adam Grant is Professor of Management and Psychology at the Wharton School of the University of Pennsylvania. He has been named one of the world’s 10 most influential management thinkers and one of Fortune’s 40 under 40. He is also a #1 New York Times bestselling author of 5 books, including ‘Think Again’, ’Give and Take’, and ‘Originals’. In this conversation Adam and Steven discuss topics, such as why star players ruin teams, how to be original, why character beats genius, and the myths about entrepreneurs and risk. 00:00 Intro 02:00 Finding Happiness Meaning & Success 04:50 Redefining The Game & Changing The Rules About Success 07:20 Who Are More Successful, Givers Or Keepers? 10:25 Taking The Initiative: Great Ideas Need Execution 14:21 What Happens To Procrastinators? 21:37 Who Are The Originals Of Our Time? 22:22 What Are The Characteristics Of Originals 23:48 Why Child Geniuses Won't Become Adult Geniuses 25:09 Being A Perfectionist 27:12 The Importance Of Urgency 33:11 The Importance Of Leaning Into Difficulty 38:21 What Role Trauma Plays In Becoming Successful? 40:56 What Determines What Sibling Will Be More Successful? 48:25 What Makes A Risk Taker? 53:18 What Takes To Build A Great Team 57:38 What Happens To People When You Take Them Out Of Their Team Culture 01:01:33 How To Not Get Complacent If You're Successful 01:06:01 Disagreeing With Your Boss 01:10:09 What Science Says About Group Vs Individual Thinking 01:15:51 Unlocking Your Hidden Potential 01:26:27 Self Promotion Vs Idea Promotion 01:28:41 Think Like A Scientist 01:42:56 Last Guest Question You can access The Athletic article, ‘Does Cristiano Ronaldo make teams better or worse?’, here: https://bit.ly/3SWnckE You can purchase Adam’s book, ‘Hidden Potential: The Science of Achieving Greater Things’, here: https://amzn.to/3SQ2rH8 Follow Adam Twitter - https://bit.ly/3OEdq45 Instagram - https://bit.ly/3UveeMg YouTube - https://bit.ly/4bpaAtg Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors:  Huel: https://g2ul0.app.link/G4RjcdKNKsb Linkedin Jobs: https://www.linkedin.com/doac Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/02/24·1h 49m

Moment 148: Guarantee Financial Freedom! The 4 Numbers You NEED To Be Tracking: Ramit Sethi

In this moment, personal finance expert Rami Sethi breaks down the 4 finance numbers everyone needs to know and what exactly a ‘rich life’ is. Ramit says that most people don’t have even the most basic understanding of money, compare this to other areas of life such as driving, where we need to know the rules of the road before putting a key in the ignition. However, personal finance is actually incredibly simple and Ramit says that the four numbers you need to track are: your fixed costs like rent and groceries, savings, investments, and guilt free spending. From these numbers, Ramit says that he can see what are a person’s priorities and outlook on life. But more revealing is someone’s idea of their ‘rich life’. This is what a person’s life would look like if they finally reached the level of wealth they are chasing. Ramit says too often people’s answer to what their rich life is vague, for instance, saying they want to be able to do what they want when they want, or to have freedom. These answers are so vague as people have never really thought about this question before, but Ramit say they need to think about this potential future deeply and in detail so that they can truly envision it. Listen to the full episode here - https://g2ul0.app.link/hzKpXWPk1Gb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Ramit- https://www.instagram.com/ramit/?hl=en-gb https://www.iwillteachyoutoberich.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
09/02/24·8m 19s

The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen

As humans we have evolved to move, but why are we getting it wrong so often? David Raichlen is the Professor of Human and Evolutionary Biology at the University of Southern California. His research focuses on the connection between human evolution, physical activity, and health, examining why inactivity leads to so many chronic diseases in the modern world. In this conversation David and Steven discuss topics, such as how modern exercise levels compare to hunter-gatherers, the dangers of sitting, how air pollution is linked to dementia, and the misunderstanding of just how much exercise it takes to get health benefits. 00:00 Intro 01:59 My Work: How Lifestyle & Exercise Affects the Brain 03:07 You Can Change an Ageing Brain 05:22 What Is a Neuron? 05:36 What Is the Hippocampus 07:28 The Link Between Exercise and Brain 09:06 What Happens to Our Brain When We Don't Exercise 12:54 People Aren't Meeting the Guidelines for Good Health 15:25 What Activities Are Good for Our Brain? 17:35 Orienteering Can Train the Brain 18:47 How the Different Types of Exercise Increase Neuroplasticity 22:39 Impact of Exercising in Greener Spaces Than Urban 24:06 Better Cognition Exercising Before a Task 25:41 The Optimal Time of the Day to Exercise 27:46 The Hadzas: Researching Hunter-Gatherer Tribes & the Findings 28:56 What Is the Optimal Exercising Time? 31:59 Cardiovascular Illnesses in Hadza Tribe 35:07 What's the Issue with Sitting? 40:29 The Power of Daily Small Amounts of Exercise 42:17 How to Improve Memory 46:08 Top Factors That Fuel Cognitive Problems 48:38 Link Between Human Connection & Brain Impact 50:54 Pollution Impact on the Brain 53:13 Racquet Sports for Brain Health 54:41 How Much Activity Do I Have to Do? 55:52 Endocannabinoid Receptors and Exercise Rewards 57:24 Mental Health Issues Linked to Lack of Exercise 01:01:45 Brain Foods 01:03:07 Reaching Optimal Living 01:07:50 What Causes Alzheimer's? 01:12:39 Last Guest Question Follow David: Twitter - https://bit.ly/483oZIF Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
08/02/24·1h 20m

The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard

Could it be that what you eat is just as important as the medicines and pills you take? Dr Neal Barnard is the founder and president of the Physicians Committee for Responsible Medicine, and has authored more than 100 scientific publications and 20 books. He is also the Adjunct Associate Professor of Medicine at the George Washington University School of Medicine. In this conversation Neal and Steven discuss topics, such as the only supplement you need, the no.1 food associated with weight loss, the dangers of drinking milk for men, and how to reverse erectile dysfunction. (00:00) Intro (01:35) What good do you hope your work is doing for people? (02:13) What is the state of human health currently? (03:33) Why do you care about human health? (06:40) Your first experience of realising human health is in a bad place (08:22) Why calories in vs. calories out doesn’t work (11:55) The truth about eating bread (15:18) If we don't eat meat, where do we get our protein? (18:27) How do we know the vegan diet is good for us vs. another one? (21:57) Don’t we have to supplement if we’re vegan? (25:22) A balanced diet with meat and plants, does that work? (28:34) Veganism is a diet for the privileged... (31:06) The power foods we should all be eating (38:54) Do you not just think you have a bias towards the vegan diet? (40:22) The shocking truth about dairy products (46:25) Drinking milk reduces sperm counts (48:28) The carnivore diet, isn’t that just as good? (52:45) The weight loss foods you need to start eating (1:01:03) Why we need to understand how to balance our hormones (1:05:20) Fertility issues have a strong connection to our weight (1:17:02) Ads (1:19:02) Power foods for the brain (1:26:27) How to prevent dementia (1:35:03) Metals, what should we be getting and what's toxic (1:38:53) Your closing message (1:40:05) The last guest’s question You can pre-order Neal’s book, ‘The Power Foods Diet’, here: https://amzn.to/3SImJSP Follow Neal Twitter - https://bit.ly/483rxGX Instagram - https://bit.ly/47W8ZIA Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Shopify: http://shopify.com/bartlett Whoop: https://join.whoop.com/en-uk/CEO Learn more about your ad choices. Visit podcastchoices.com/adchoices
05/02/24·1h 48m

Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz

In this moment, nutrition and functional health expert , Mindy Pelz discusses how we often treat our body as if it was an enemy working against us and our interests. Mindy discusses how evolution has actually shaped the human body so that it is constantly looking to increase your chances of survival. However, in the modern world we are getting in the way of our body’s natural defence mechanism, and taking actions that are against our own and our body’s interests, this can include injecting ourselves with weight loss drugs and using toxic deodorants, causing larger health problems later in life. Mindy says that in general we seem to be in a ‘evolutionary mismatch’ with our bodies and need to regain trust in them. Listen to the full episode here - https://g2ul0.app.link/hXIqoyQGOGb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mindy: https://drmindypelz.com/ https://www.instagram.com/dr.mindypelz/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices
02/02/24·14m 2s

Paul Brunson: "The 70/30 Body Shape Is Scientifically The Most Sexy", "The ONE Question That Predicts Divorce!" & "The Link Between Childhood Trauma & Sex"

Relationships are the single most important part of our lives, so why do we so often leave them to chance and the randomness of fate? Paul C. Brunson is a professional matchmaker and life coach. He is the co-host of 'Celebs Go Dating’ and ‘Married At First Sight UK’, he is also the Head of Global Insight at Tinder. Paul has also been named the world's most influential matchmaker by the Matchmaking Institute. In this conversation Paul and Steven discuss topics, such as why Gen Z will have the strongest marriages ever, why dating is more complicated than ever before, the number 1 reason for breakups, and why men are struggling. You can purchase Paul’s book, ‘Find Love’, here: https://amzn.to/47S2XZz Follow Paul: Twitter - https://bit.ly/49cXbmg Instagram - https://bit.ly/3u5JTcx Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices
01/02/24·2h 13m

World's No. 1 Exercise Professor: "Our Comfortable Lives Are Causing Cancer", "The Truth About Running", "Hand Sanitiser Is Making You Sick!

We may have health monitors and fitness trackers, but could it be the case that even with this technology, humans are actually reversing evolutionary progress? Dr Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on how the human body has evolved to be the way it is, he also explores how humans evolved to run long distances to scavenge and hunt. He is the author of the best-selling books, ‘The Story of the Human Body: Evolution, Health, and Disease’ and ‘Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding’. In this conversation Daniel and Steven discuss topics, such as if human evolution is going backwards, why veganism is not the answer, how commuting is making you fat and what we can learn from hunter-gatherers. (00:00) Intro (02:00) What do you do, and why do you do it? (03:09) Are we actually a good species? (05:11) Do our ancestors hold the answer to all our health needs? (07:32) Have we evolved to eat meat? (10:33) How did we learn to hunt and gather? (17:03) Have we evolved to breathe wrong? (19:28) Why do we sweat? (24:23) When did our brains get so big? (29:55) Why do we struggle to diet? (38:31) Modern-day mismatched diseases (42:41) Why did you write a book about food? (45:02) Has our culture moved too fast? (46:15) We've decided to live with diseases rather than prevent them. (50:13) The modern foods we eat have affected the way we look. (53:02) Is cancer a consequence of our modern society? (58:34) How our bodies store energy (01:05:23) The keto diet and fasting (01:09:44) Are we too comfortable as a society? (01:14:59) Puberty has changed, and we’re going into it earlier than ever before. (01:16:37) The dangers of sitting down all day like we do. (01:20:08) What should people take away most from this conversation? (01:24:16) The products we put on our bodies, are they toxic? (01:30:06) The last guest's question You can purchase Daniel’s book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/48OfQVI Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel Bundle: https://try.huel.com/steven-bartlett Uber: https://p.uber.com/creditsterms Shop the Conversation Cards: https://thediary.com/products/the-cards Learn more about your ad choices. Visit podcastchoices.com/adchoices
29/01/24·1h 35m

Moment 146: 3 Simple Steps That Guarantees Ultimate Happiness (Jay Shetty's Happiness Model)

In this moment, the podcaster, author, and life coach, Jay Shetty discusses how he believes people can find happiness. Jay says that it can be found in two forms, the sort of happiness that comes from daily habits and a more enriching happiness that arises out of deeper purposes. While most of us know what we can do for our daily happiness levels, deeper happiness that comes from finding our meaning and purpose in life is more complicated and vague. However, for Jay this deeper happiness comes from locating your passion, and more than just finding what you love, using this passion in the service of others, as this brings the most enriching happiness in life. Listen to the full episode here - https://g2ul0.app.link/AnKy3upqEGb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Jay: https://www.jayshetty.me https://www.instagram.com/jayshetty/?hl=en Sponsors: Huel Bundle: https://try.huel.com/steven-bartlett Eightsleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Linkedin Ads: https://www.linkedin.com/doac24 Learn more about your ad choices. Visit podcastchoices.com/adchoices
26/01/24·8m 11s

Harvard Psychiatrist: THIS Food Is Causing The Mental Health Crisis! - Chris Palmer

We often think that physical health has nothing to do with mental health and vice versa, but could it be that we have the equation completely upside down? Chris Palmer is an Assistant Professor of Psychiatry at Harvard Medical School. He is also the author of the book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, which outlines a combined theory of what causes mental illnesses, and that mental disorders are really metabolic disorders of the brain. In this conversation Chris and Steven discuss topics, such as how depression and anxiety are caused by diet, the impact of gut health on mental illness, and why mental health problems and rates of suicide are increasing. (00:00) Intro (02:02) The Painful Reason Why I Became a Psychiatrist (06:09) The Health System Is Failing Us (11:18) Who Are the People You Want to Help? (18:49) Are We Seeing More Mental Health Issues Because It’s Being Spoken About More? (23:50) What's Causing This Mental Health Epidemic? (26:12) The Cutting-Edge Research on the Link Between Metabolism and Mental Health (31:40) How Is the Mitochondria Crucial in Fixing Mental Health Issues? (38:45) How Does the Mitochondria Relate to Trauma? (43:53) What's Happening in Our Bodies When We Experience Trauma? (46:55) How Does a Change in Metabolism Cause a Mental Health Disorder? (55:21) What Role Does Diet Play in Our Mental Health? (59:30) The Foods We Should Be Eating for Good Mental Health (01:08:14) A Surprising Case Study From My Practice (01:15:01) The Benefits of the Keto Diet (01:18:13) How Does Fasting Help Our Mental Health? (01:23:04) Caffeine and the Mitochondria (01:27:24) What's Causing the Rise in Autism and ADHD? (01:36:41) What Was It Like Living With Your Depressed Mum? (01:41:08) The Last Guest's Question You can purchase Chris’s book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, here: https://amzn.to/4b6O8Fg Follow Chris: Twitter - https://bit.ly/3Sw7Fqj Instagram - https://bit.ly/47MPuCb Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel Greens: https://my.huel.com/DiaryofaCEOJan24 Eightsleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Linkedin Ads: https://www.linkedin.com/doac24 Learn more about your ad choices. Visit podcastchoices.com/adchoices
25/01/24·1h 48m

The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!

There seems to be endless ways to lose weight and yet none seem to work, but could it be that there was one health metric that held the key to long term weight loss? Dr Jason Fung is a nephrologist (medical expert specialising in kidneys) and world-leading expert in intermittent fasting and low-carb diets. He is the author of bestselling books such as, ‘The Obesity Code’, ‘The Diabetes Code’, and ‘The Complete Guide to Fasting’. In this interview, Steven and Dr Jason discuss everything from the history behind dieting myths, how insulin causes weight gain, why you don’t need breakfast, how obesity is genetic, and the power of fasting. You can purchase Jason’s book, ‘The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally’, here: https://amzn.to/47K90z0 Follow Jason: Twitter - https://bit.ly/429c5rw Instagram - https://bit.ly/3Szn6iJ YouTube - https://bit.ly/4b0zfnT Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel Greens: https://my.huel.com/DiaryofaCEOJan24 Uber: https://p.uber.com/creditsterms Shopify: http://shopify.com/bartlett Learn more about your ad choices. Visit podcastchoices.com/adchoices
22/01/24·1h 26m

Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector

In this week’s moment, gut health and diet expert Dr Tim Spector discusses the power of the microbiome, your crucial community of gut microbes. Discoveries about the microbiome have exploded in the last 10 years and revolutionised the way we see the tiny bugs living within our intestine. Tim sees the microbiome as an incredible pharmacy within us, as individual microbes pump out vital chemicals for your immune system. These chemicals also affect brain function and your moods, playing a vital role in depression, as this is directly linked to the quality of your gut microbes. How do you improve your microbiome? Food plays a vital role in feeding microbes, Tim says the key is to consume as diverse a range of plants as possible, aiming for 30 different types of plants a week to maximise the diversity of species in your gut. Listen To The Full Episode Here - https://g2ul0.app.link/zvl4zqtbtGb  Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tim Spector:  https://www.instagram.com/tim.spector/?hl=en-gb https://tim-spector.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
19/01/24·13m 6s

No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious

Everyone is constantly looking for happiness, but maybe real happiness can be found where we least expect it. Arthur C. Brooks is a bestselling author of 13 books and Harvard professor where he teaches courses on leadership, happiness, and social entrepreneurship. He is the columnist of the popular weekly “How to Build a Life” column at The Atlantic. In this interview, Steven and Arthur discuss everything from why Arthur studies the science of happiness, the crucial importance of meaning and agency, why society is wrong at saying what causes happiness and why happiness is infectious. You can purchase Arthur’s most recent book, ‘Build the Life You Want: The Art and Science of Getting Happier’, here: https://amzn.to/3O89WXf Follow Arthur: Twitter - https://bit.ly/3HnHLje Instagram - https://bit.ly/47CYaeq Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: Instagram - http://bit.ly/3nIkGAZ Twitter - http://bit.ly/3ztHuHm Linkedin - https://bit.ly/41Fl95Q Telegram - http://bit.ly/3nJYxST Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Huel Greens: https://my.huel.com/DiaryofaCEOJan24 Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices
18/01/24·1h 31m

The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!

Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps? Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burnout. She is author of the book, ‘The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience’. In this interview, Steven and Dr. Aditi discuss everything from the physical impacts of a delayed stress response, popcorn brain, the need to create digital boundaries, how stress can sometimes be helpful, and why multitasking is a myth. You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/48AiM8a Follow Dr. Aditi: Twitter: https://bit.ly/47tPNBI Instagram: https://bit.ly/3vwWGVF Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel Bundle: https://try.huel.com/steven-bartlett WHOOP: https://join.whoop.com/en-uk/CEO ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
15/01/24·2h

Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza

In this moment, New York Times best-selling author and researcher, Dr Joe Dispenza discusses how to change habits. A habit forms when you’ve done something so many times that it becomes hardwired into your subconscious, and is even programmed into the very nerve cells of your brain. So in order to break a habit, you have to break the bigger habit of being yourself. Dr Dispenza says that this change can happen when we become conscious of our unconscious. This awareness can come from meditation, as well as mentally rehearsing changes we want to make, so that we avoid the trap of unconsciously making the same choices everyday. By mentally rehearsing scenarios, this avoids the uncomfortableness that comes from taking a step into the unknown and stops you from being the creator of your life. Listen To The Full Episode Here - https://g2ul0.app.link/3q2pKyW6gGb Watch The Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Joe: https://drjoedispenza.com https://www.instagram.com/drjoedispenza/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/01/24·15m 49s

Yuval Noah Harari: The Urgent Warning They Hope You Ignore, “More War Is Coming”, Yuval’s Chilling Future Predictions!

He has shown millions of readers how humans have evolved to where we are now, but what does the future hold for us as a species? Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is best known for his bestselling books, ‘Sapiens: A Brief History of Humankind’, ‘Homo Deus: A Brief History of Tomorrow’ and ‘21 Lessons for the 21st Century’. His books have sold over 45 Million copies in 65 languages. In this interview, Steven and Yuval discuss everything from how AI will change everything, the importance of language and stories, why the idea of finding a ‘soulmate’ is a myth, and the ongoing battle for human attention. You can pre-order the 10th anniversary edition of ‘Sapiens’, here: https://bit.ly/48JVQ6c Follow Yuval: Twitter: https://bit.ly/3HdUxR7 Instagram: https://bit.ly/41WLbCT YouTube: https://bit.ly/3vyAwm0 Flight fund: https://flightfund.com/ Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://try.huel.com/steven-bartlett 
Eight Sleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/01/24·1h 48m

Thierry Henry (EXCLUSIVE): "I Cried Every Single Day", Dealing With Depression, My Childhood Trauma & Fighting For My Dad's Love!

What does it take to become a Premier League GOAT, and what does it take from you when you walk away from the game? Thierry Henry is a French professional football coach, broadcaster and former player. He is regarded as one of the best strikers and Premier League player of all time, and France’s highest-ever international goalscorer. He began his professional career in 1994 and played for Arsenal from 1999 to 2007, he is the club’s all-time leading goal scorer with 226 goals. He was PFA player of the year twice, in 2003 and 2004, and European Golden Boot twice, in 2004 and 2005, he retired as a player in 2014 and is now coach of the under-21 French national team. In this interview, Steven and Thierry discuss everything from the expectations of Thierry's family that he would become a great football player, never feeling good enough, always wanting to get his father’s approval, ‘dying’ when he stopped playing football and his mental struggles after the game. Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://my.huel.com/daily-greens-uk WHOOP: https://join.whoop.com/en-uk/CEO Uber Trains: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices
08/01/24·1h 56m

Moment 143: This Is Why You Can't Lose Weight: Daniel Lieberman

In this moment, Harvard University professor and best-selling author, Daniel Lieberman, busts some of the most common myths around exercise. For 2 of the biggest myths, Daniel says that they are too simplistic, saying that you must sleep 8 hours a night or that sitting is terrible for your health. Instead, he says that most people do better with 7 hours of sleep a night, (but this can change depending on age and health) also, sitting isn’t bad for you if you mix it up with regular interruptions. Daniel also helps to clear up the debate that exercise does nothing for weight loss. He says the problem is actually that the recommended 150 minutes per week of exercise is not nearly enough, but higher levels of exercise lead to sustained weight loss and prevents regaining weight after losing it. In reality he claim that most of the truth about diet and exercise is more complex than we are led to believe. Listen to the full episode here - https://g2ul0.app.link/hIETpSdN5Fb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/49udz2v Learn more about your ad choices. Visit podcastchoices.com/adchoices
05/01/24·13m 26s

The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

If you have ever wanted to understand what exactly Circadian Rhythm is, and its unbelievable total body impacts, this is the episode for you. Kristen Holmes is the Vice President of Performance Science at the health and fitness monitoring company, WHOOP. Kristen’s focus is on understanding the scientific, psychological and personal factors that either promote or harm human performance. In this interview, Steven and Kristen discuss everything from the amazing impact of harnessing your Circadian Rhythm, Heart Rate Variability, the psychology of peak performance, and how people can take control of their health. Follow Kristen: Instagram: https://bit.ly/47oC8fh Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Whoop: https://join.whoop.com/en-uk/CEO Shopify: http://shopify.com/bartlett Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
04/01/24·1h 51m

The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"

It controls your immune system, anxiety, depression and whether or not you get diseases, so why do we know so little about the gut microbiome? Dr Will Bulsiewicz is an award-winning gastroenterologist (medicine that focuses on the digestive system) and a world-renowned gut-health expert. He is the author of over 20 scientific papers and the book, ‘Fibre Fuelled’. In this conversation, Dr Will and Steven discuss everything from, the power of the microbiome, why fibre is crucial for optimal health, the importance of understanding your poo, and why food can be just as powerful as medication. You can purchase Dr Will’s book, ‘Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome’, here: https://amzn.to/3NydmSB Additional Interview Information: Interview Brief: https://drwillbrief.tiiny.site The Bristol Stool Chart: https://bit.ly/486k4Yo Dr Will’s supplement: https://38tera.com Follow Dr Will: Instagram: https://bit.ly/3tyHQgu Website: https://bit.ly/3tsZum4 Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: The Conversation Cards: https://thediary.com/products/the-cards Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Huel: https://my.huel.com/daily-greens-uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
01/01/24·2h 5m

Moment 142: These Daily Habits Are Slowly Killing You: Peter Attia

In this moment, longevity expert and author of ‘Outlive: The Science and Art of Longevity’, Dr Peter Attia discusses ‘Medicine 3.0’. Most people in today’s world will die from lifestyle diseases, such as cardiovascular disease and cancer. In fact, Dr Attia says that our life expectancy hasn’t greatly increased since the 1800s, medicine just means we don’t die from infectious diseases. To live longer and better in our later years, Dr Attia says that we need a new playbook, or what he calls ‘Medicine 3.0’. This relies on taking preventative steps very early in life, as the risk of lifestyle diseases compound throughout our life. Dr Attia argues that while doctors practising traditional medicine are very aware of the risk of doing certain treatments, but often ignore the cost of not taking action to prevent future problems. Dr Attia believes that too often we worry about our health too late in life, when the problems start and the risk of taking action is higher. Instead, he argues, that if we take action when we are younger we have so much potential to change the trajectory of our lives. He says that we should start worrying about our future health now, and should think about it the same way as we think about saving for retirement, if we invest now we will thank ourselves later. Listen to the full episode here - https://g2ul0.app.link/JQXpDhSuTFb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Peter: https://peterattiamd.com https://www.instagram.com/peterattiamd/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices
29/12/23·18m 31s

The Love Expert: We've Built A Loveless Society & It's Making Us Depressed! (here's the fix!) Alain De Botton

Philosophy isn’t just for universities and lecture halls, philosophy can help guide every part of your life, from relationships, work to mental health. Alain de Botton is a British author, intellectual and co-founder of the global organisation, ‘The School of Life’. He is best known for the books, ‘Essays in Love’, ‘How Proust Can Change Your Life’, and ‘The Consolations of Philosophy’. In this interview, Steven and Alain discuss everything from, the origins of mental health problems, what it means to live a good life, why perfection is dangerous, why we are chasing love rather than money and why love itself is a skill. You can purchase Alain’s most recent book, ‘A Therapeutic Journey: Lessons from the School of Life’, here: https://amzn.to/41zQJTF Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://my.huel.com/daily-greens-uk Uber Trains: https://p.uber.com/creditsterms Flight Fund: https://bit.ly/48dvgCq Learn more about your ad choices. Visit podcastchoices.com/adchoices
28/12/23·1h 36m

The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

As a holiday wrap-up, we’ve listened to you and answered one of the most popular questions; What is your favourite EVER episode? But, we think the more important question is what is YOUR favourite episode on the Diary of CEO of all time. Using our in-house data scientist and a group of analysts, we’ve found the most replayed and shared moments from 2023. This should be the most valuable episode you will ever listen to. 7th Most Replayed Moment, Dr. Giles Yeo. Dr Giles takes on some of the biggest myths about health, weight and obesity. His books, Why Calories Don’t Count and Gene Eating: https://amzn.to/3NFeUdE Twitter: https://bit.ly/3Y9IZF0 Instagram: https://bit.ly/3Rs5bIj 6th Most Replayed Moment, Dr. Mindy Pelz. In this moment we talk about intermittent fasting, the gut reset fast and the belly fat burning diet. Dr Mindy lays out how to eat and behave to improve our overall health. Instagram: https://bit.ly/461aBB0 Dr Mindy’s book, Fast Like A Girl: https://amzn.to/41y9Opr 5th Most Replayed Moment, Professor Matthew Walker. This is from my conversation with the Worlds Number One expert on sleep. He gives us a roadmap for how to sleep better, explaining the impact of our sleep on our overall health, happiness and everything in between. Instagram: https://bit.ly/3YsK1f6 Matt’s bestseller, Why We Sleep: https://amzn.to/3totIGS Twitter: https://bit.ly/3yI60V7 4th Most Replayed Moment, Dr. Daniel Amen. Taken from Dr. Daniel Amen’s second appearance on the show, we discuss how to grow a healthier, better brain. Daniel is the World’s Leading Neuroscientist who may have scanned and seen more brains than anyone else. The no.1 book on Brain health: https://amzn.to/3vbmXsh Instagram: https://bit.ly/3tHjm4r Twitter: https://bit.ly/3scQpgr 3rd Most Replayed Moment, Gary Brecka. Gary Brecka is one of the world’s most renowned human biologists. Our conversation covers the ultimate human wellbeing checklist. From Dana White’s transformation using the super human protocol to stripping fat, listen to transform your life. Instagram: http://bit.ly/3IVf6Dw Twitter: http://bit.ly/41w492P 2nd Most Replayed Moment, Dr. Tim Spector. A favourite guest on DOAC, here Tim busts myths about a frequently debated subject: diet vs exercise. Foor For Life, Tim’s book: https://amzn.to/3RTckDt Instagram: https://bit.ly/3CDRuQD Twitter: https://bit.ly/3VG0zil No.1 Most Replayed Moment: Dr Tara Swart. The most listened to moment ever this year is neuroscientist Dr. Tara explaining the brain and body’s connection. We dive into the influence the brain has on our health, relationships and well-being. Dr Tara’s book: https://amzn.to/47dokE0 Instagram: https://bit.ly/48hJ1k2 Twitter: https://bit.ly/46gqYZI Bonus Moment, Mo Gawdat: This is from episode 101 with Mo Gawdat, and it’s the most shared episode we’ve ever had of all time on WhatsApp. Mo explains to me his influential equation for happiness, and we discuss how to put it into practice. Mo’s book, Solve For Happy: https://amzn.to/489n5qJ Instagram: https://bit.ly/3qmYSMY The Conversation Cards: https://bit.ly/4amtNew Sponsors: Huel: https://my.huel.com/daily-greens-uk Uber Trains: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices
26/12/23·1h 21m

Moment 141: What Coffee Is REALLY Doing To Your Sleep!: Matthew Walker

In this moment, sleep expert and author of ‘Why We Sleep’, Matthew Walker discusses the 3 main reasons why caffeine is so terrible for sleep. Firstly, is that the impact of caffeine lasts long after drinking a cup of coffee. Caffeine has a quarter life of between 10 to 12 hours, which means if you have a cup of coffee at midday, a quarter of that caffeine is still in your brain at midnight. Secondly, as a stimulant, caffeine mutes the chemical, adenosine, which is in charge of sleepiness. However, the adenosine is still there and builds, so when caffeine leaves your system you get a caffeine crash, which is all the sleepiness that has been built up hitting at once. Finally, caffeine blocks deep sleep by between 15 to 30%. So even if you are able to fall asleep after drinking coffee, it will be poor quality sleep, and you lose out the amazing benefits of deep sleep, such as: regulating your cardiovascular system, replenishing the immune system, and securing new memories into your brain. However, Matthew doesn’t say that people should completely give up coffee, but instead the main thing to look out for is how much you drink and the timing of when you drink it. Listen to the full episode here - https://g2ul0.app.link/FlNqF0boIFb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Matthew: https://www.sleepdiplomat.com https://www.instagram.com/drmattwalker/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices
22/12/23·14m 55s

Michael Bublé: "I Will NEVER Be Carefree Again!", Cancer Diagnosis, Dealing With Rejection & Being Mr Christmas!

Most people think of Michael Bublé as the soundtrack of Christmas, yet often overlooked is his unwavering dedication to his music, the personal challenges he’s faced and the mission he’s on. From summers of catching and sorting salmon on his father’s arctic fishing boat, to earning his 10,000 hours performing songs in the clubs, malls and cruise ships of Canada. Michael has earned his success, including 5 Grammy wins, 15 Juno awards, 6 multi-platinum albums, and well over 14 billions streams worldwide. Bublé is a true family man, yet his journey has been marked by having to overcome severe adversity, including the cancer diagnosis of his eldest son. This year, Michael announced the launch of his whiskey brand, Fraser & Thompson Whiskey, created in partnership with longtime friend, award-winning Master Distiller and Blender, Paul Cirka. This is the real Michael Bublé, you just haven’t met him yet. Michael’s Instagram: https://bit.ly/48mwLOv Try Michael’s new Whisky available to buy here: https://bit.ly/48hntmW The Conversation Cards: https://bit.ly/4amtNew My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://my.huel.com/daily-greens-uk ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Uber Trains: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices
21/12/23·1h 34m

The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mary Claire Haver

When does menopause start? What is menopause? How does menopause affect my marriage? Over 1.2 billion women are going through menopause right now. This leading expert uncovers the myths that have dominated our understanding for years. Dr Mary Claire Haver is a menopause expert, OBGYN, bestselling author and internet personality. She specialises in women's health, focusing on empowering and educating everyone to understand women’s bodies. In 2018, she founded 'The Galveston Diet', which became a bestseller in 2023. The Mary Claire Wellness Clinic, established in 2021, has helped to empower and educate thousands of women. Her new book is out May 2024 and provides everything a woman needs to know to thrive during her hormonal transition and beyond. If you enjoy hearing about promoting female health and the power of nutrition, check out my conversation with the nutritional and functional health expert, Dr Mindy Pelz, which you can find here: https://www.youtube.com/watch?v=e2mQOGzHtQc Follow Mary Claire Haver: Instagram: https://bit.ly/3TtYGrv TikTok: https://bit.ly/3v9U3sq Pre-Order Dr Mary’s new book here: https://bit.ly/3RpP7XX The Galveston Diet: https://amzn.to/3v7g9fu Flightfund: https://flightfund.com/ The Conversation Cards: https://bit.ly/4amtNew Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://try.huel.com/steven-bartlett Eight Sleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN Learn more about your ad choices. Visit podcastchoices.com/adchoices
18/12/23·1h 27m

Moment 140: The 2 Minute Trick That Beats Procrastinating For Good: Ali Abdaal

In this moment, YouTube and productivity expert, Ali Abdaal discusses the power of consistency and how to overcome procrastination. Ali discusses the power of compounding interest, and how small actions over time can snowball into trigger larger rapid changes such as viral success from making a YouTube video every week for 2 years. However, to get to this position, Ali says you have to first learn to love the process, moving away from an outcome based mindset that means success is out of your control, and instead to a view of success that comes from within. To get there first means overcoming hurdles such as procrastination. In order to do this, Ali says you should move away from focusing on a large end goal and instead focus on a series of smaller goals along the was. So rather than worrying about moving a whole mountain, people should focus on moving one pebble at a time. Listen to the full episode here - https://g2ul0.app.link/kHoT6TnDwFb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Ali: https://aliabdaal.com/ https://www.youtube.com/@aliabdaal Learn more about your ad choices. Visit podcastchoices.com/adchoices
15/12/23·14m 4s

“Dynamo Is Dead!” - The Heartbreaking True Story Of Why Dynamo The Magician Vanished For Years! (Exclusive)

He’s walked on water, flown and now buried himself alive, but could the greatest magic trick of Dynamo life be his escaping from his demons? Dynamo is a British magician who first entered the spotlight in 2004. His TV series ‘Dynamo: Magician Impossible’ attracted over 250 million viewers and ran from 2011 to 2014, earning him the Best Entertainment Programme award in 2012 and 2013. He became the first magician to headline arenas such as the London O2 and Sydney’s Rod Laver arena. In 2013, he stepped away from the limelight to recover from serious health issues. You can watch Dynamo’s 2 hour special, ‘Dynamo is Dead’, on December 14th, this will be aired live at 9pm on Sky Max and streaming service NOW Dynamo is back! But not as you have known him before… 'Dynamo is Dead' On Sky Max: http://bit.ly/3RHqSWC Follow Dynamo: Instagram: https://bit.ly/4agid4C Twitter:  https://bit.ly/3uTAKDH Sonic rest therapy: https://edcanhelp.io/ The Conversation Cards: https://bit.ly/4amtNew Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://try.huel.com/steven-bartlett WHOOP: https://join.whoop.com/en-uk/CEO Learn more about your ad choices. Visit podcastchoices.com/adchoices
14/12/23·1h 41m

Casey Neistat (The Untold Story): "I was a homeless dad at 15 & had $200k debt!"...The Crazy Story Of How I Became The World's No.1 Video Creator!

There’s carving your own lane and then having over 3 billion people view the lane you have carved, all from the starting point of being a 17 year old teen father living in a trailer park. Casey Neistat is an America YouTuber, vlogger, filmmaker, and co-founder of the mobile application ‘Beme’, which he sold to CNN in 2016. He is one of the most famous people on YouTube, and his channel has over 12 million subscribers, with 3 billion views. Follow Casey: Instagram: https://bit.ly/47NRUB8 Twitter: https://bit.ly/3RcoHZD YouTube: https://bit.ly/41altdX Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Whoop: https://join.whoop.com/en-uk/CEO Huel: https://g2ul0.app.link/G4RjcdKNKsb Uber Trains: https://uber.com/gb/en/u/travel-uk/trains/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/12/23·1h 50m

Moment 139: "Your Inner Voice Is Limiting You!" How To Control The Negative Inner Thoughts: Mo Gowdat

In this moment, ex-chief business officer for Google X, Mo Gawdat asks the question, ‘what are the illusions that you are living under’? Mo believes, that for all of us, our view of reality is an illusion, and this can often become limiting or imprisoning. Too often this viewpoint of reality can lead to an identity you form that you feel that you have to stick with and cannot break away from. Furthermore, Mo says that for a lot of people, inner conflict comes when your actions don’t match with the inner feelings you have, so you don’t feel as if you’re fully complete. To overcome this, Mo says that we need to find balance within ourselves and that this balance can be broken down to smaller, more manageable sections that you can improve on every single day, as ultimately, this search for inner balance is a constant journey. Listen to the full episode here:  https://g2ul0.app.link/n9c6KH2qlFb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mo Gowdat: https://www.instagram.com/mo_gawdat/?hl=en https://www.mogawdat.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
08/12/23·15m 4s

Esther Perel (Love & Sex Expert): Why Men Love Porn More Than Their Partner! It's Time To Enjoy Sex Again! The Real Reason Men & Women Cheat!

Why do people have affairs in happy relationships? Why does sex decline in some long term relationships and not others? Esther Perel is here to answer all of the biggest questions in sex and relationships. Esther Perel is a world-leading Belgian-American psychotherapist and relationship expert, best known for her work in human relationships and ‘erotic intelligence’. She is the New York Times best-selling author of, ‘Mating in Captivity’ and ‘The State of Affairs’, as well as the host of the podcast, ‘Where Should We Begin? with Esther Perel’. Follow Esther: Instagram: https://bit.ly/3Gx63qy Twitter: https://bit.ly/3T7vN4k Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Eight Sleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) ZOE: http://joinzoe.com with an exclusive code CEO50 Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/12/23·2h 6m

Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!

From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the tricks you need to change your life for the better. Mel Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is the New York Times Bestselling author of books such as, ‘The 5 Second Rule’, and ‘The High 5 Habit’, as well as the host of the Webby award winning ‘The Mel Robbins Podcast’. You can listen to ‘The Mel Robbins Podcast’, here: https://apple.co/3R5qJLg Follow Mel: Instagram: https://bit.ly/47WT0ub Twitter: https://bit.ly/482JWUO YouTube: https://bit.ly/4a784XW Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Uber One: https://www.uber.com/gb/en/u/uber-one/ Huel: https://g2ul0.app.link/G4RjcdKNKsb Conversation Cards: https://thediary.com/products/the-cards Learn more about your ad choices. Visit podcastchoices.com/adchoices
04/12/23·1h 40m

Moment 138: The Power of Letting Go & Embracing the Unknown Bozoma Saint John

In this moment, the American businessperson and marketing executive, Bozoma Saint John discusses how to find your destiny. Bozoma says that too often people say that they just ‘fell into’ the job or industry they are in, when in fact she believes that this is destiny coming to find you and that we are constantly creating our destiny. She says that we underestimate the power of letting go of control (which is not the same as surrendering or giving up) as a way of opening up to different possibilities and routes to finding our destiny. As too often we bang our heads against closed doors, when instead there is an open door that is open on a different route. To realise this, she says we need to treat our powers of intuition like a muscle, ignoring external voices and opinions, training and growing your intuition to the point where you can have 100% faith in whatever it is telling you. Listen to the full episode here -  https://g2ul0.app.link/q9EARBxJ9Eb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Bozoma: https://www.bozomasaintjohn.com https://www.instagram.com/badassboz/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices
01/12/23·17m 50s

The Man Who Followed Elon Musk Everywhere: "Elon's Dad Abused Him, His Trans Child Disowned Him, And Here Are His Secrets For Success!" Walter Isaacson

If you ever wanted to see inside the mind of the richest and most powerful man in the world, this episode is for you. Before becoming the world’s leading biographer, Walter Isaacson was formerly the chair and CEO of ’CNN’, the editor of ’Time’, and President and CEO of the ’Aspen Institute’. His best-selling biographies including, ‘Steve Jobs’, ‘Leonardo da Vinci’, ‘Einstein: His Life and Universe’, and most recently, 'Elon Musk'. In this conversation Walter and Steven discuss topics, such as: How he followed Elon Musk for 2 years Elon Musk’s childhood Elon’s abusive father The mental and physical scars of Elon’s childhood What haunts Elon Why Elon equates pain with love The 2 sides and personalities of Elon Elon’s ‘demon mode’ Why Elon loves drama and chaos What separates Elon from everyone else If he thinks Elon is a genius Elon’s first principle thinking Why Elon ignores rules and likes risk takers How 80% of people can’t work with Elon Why Elon bought Twitter How Twitter has hurt Elon Elon’s 3 aims for humanity Why there will be a mission to Mars in 30 years tim Elon’s rules for success How Elon and Steve Jobs changed reality Why Elon is not happy Elon and Jeff Bezo’s rivalry You can purchase Walter’s new biography, ‘Elon Musk’, here: https://www.amazon.co.uk/Elon-Musk-Walter-Isaacson/dp/1398527491 Follow Walter: Instagram: https://www.instagram.com/walter_isaacson/ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Eight Sleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Uber One: https://www.uber.com/gb/en/u/uber-one/ Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
30/11/23·1h 34m

Busta Rhymes: "His Death Stopped My Career!" Busta Rhymes Finally Opens Up About His Grief, Nearly Dying & How He Turned His Life Around!

From Trevor to Busta, love of the rap game to global success, and rock bottom to rebirth. This is Busta Rhymes as you’ve never heard him. Trevor George Smith Jr. or ‘Busta Rhymes’, first reached fame with the hip-hop group, ‘Leaders of the New School’, and began his solo rap career in 1996, since then has released 11 studio albums and received 12 Grammy Award nominations for his work. In this conversation Busta and Steven discuss topics, such as: Growing up in the hood Starting out in music Becoming an MC by accident Using rap as a way out of work Becoming addicted to entertaining and the reaction of people to his raps Rapping to protect himself Selling crack at 12 years old Failure not being an option for his father His father standing in the way of his musical career Getting booed off stage early in his career His mother signing his record deal at 17 years old What lessons he would tell his kids to reach success Why you need to be selfish to reach success His manger dying in 2012 How his manager taught him ever he knew His emotional down turn How his whole life was going in a totally different direction Why he couldn’t figure himself out Being on steroid pills How his son thought he was going to die You can listen to Busta’s newest album ‘Blockbusta’, here: https://spoti.fi/40UxsvS Follow Busta: Instagram: https://bit.ly/3t0odO6 Twitter: https://bit.ly/49VkjGS Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Linkedin: http://linkedin.com/doac Huel: https://g2ul0.app.link/G4RjcdKNKsb Conversation cards: https://thediary.com/products/the-cards Learn more about your ad choices. Visit podcastchoices.com/adchoices
27/11/23·1h 37m

Moment 137: Finance Isn’t Rocket Science! The 2 Simple Skills Billionaires Use Everyday: Codie Sanchez

In this moment, investor and financial educator, Codie Sanchez discusses the first steps in understanding the game of finance and deals. Codie says herself that she is no financial genius, however with her background as a journalist, she is able to right the ask right questions to the right people in order to get the right answers. Through this she was able to infiltrate the world of finance and saw behind the curtain. Codie realised there is no difference between a $100 million deal and a $100,000 deal, all were just slight larger steps up the ladder. To see behind the curtain, Codie believes there are 2 key skills people need to realise: firstly, learn how to do deals, which is not complex but only made to seem complicated through financial language. Secondly, understanding the importance of connecting with the right people, online or IRL who can give you all the information you need about the business you are entering. Finally, Codie believes that we never actually sell anyone anything or convince them to do anything, but instead you connect with what people are already truly feeling. Listen to the full episode here - https://g2ul0.app.link/gOvSMoV4XEb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Codie: https://www.codiesanchez.com https://www.instagram.com/codiesanchez/ https://www.youtube.com/@CodieSanchezCT Learn more about your ad choices. Visit podcastchoices.com/adchoices
24/11/23·20m 31s

Doctor Jordan Peterson: "The NUMBER ONE Reason For Divorce!" & "The One Small Step You Have To Take To Turn Your Whole Life Around!"

Jordan Peterson became a professor of psychology at the University of Toronto in 1998, and since then has written 3 best selling books, ‘Maps of Meaning’, ‘12 Rules for Life: An Antidote to Chaos’, and ‘Beyond Order’. He is also the host of ‘The Jordan B. Peterson Podcast’. You can purchase Jordan’s most recent book, ‘Beyond Order: 12 More Rules for Life’, here: https://amzn.to/3MWlQCL You can join Peterson Academy here: https://bit.ly/3MXf4ge Follow Jordan: Instagram: https://bit.ly/40RRPK3 Twitter: https://bit.ly/3QT9YTc Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Brand Sponsors: WHOOP: https://join.whoop.com/en-uk/CEO Huel: https://g2ul0.app.link/G4RjcdKNKsb Uber One: https://www.uber.com/gb/en/u/uber-one/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
23/11/23·1h 33m

The Coffee Expert: The Surprising Link Between Coffee, Mental Health, Depression & Heart Disease! James Hoffmann

It’s the world’s most popular drink, with people drinking over 2 billion cups a day, but we still can’t agree on the most important facts about coffee. In this new episode Steven sits down with the world leading coffee expert, James Hoffmann. James won the World Barista Championship in 2007, is the co-founder of Square Mile Coffee Roasters and through his YouTube channel has become one of the leading figures in the world of coffee. He is also the author of ‘The World Atlas of Coffee’ and ‘How to Make the Best Coffee at Home’. In this conversation James and Steven discuss topics, such as: Where coffee really comes from How coffee is the world's most popular drug Why you can't tell how much caffeine is in your coffee How to get the maximum benefit from coffee How he went from not drinking coffee to an expert in 2 years Why coffee costs so much The best high street coffee you can buy How we are all addicted to coffee Why you get the coffee jitters What is the lethal level of coffee How caffeine is an insect repellent The history of coffee How coffee changed the world Why 1 cup of coffee will increase your life How he became the world’s best barista The best way to make coffee How to have a better cup of coffee Why coffee pods are rubbish His favourite coffee How he made his passion his life Why he became obsessed by coffee How he learned to communicate You can purchase James’ most recent book, ‘How to Make The Best Coffee at Home’, here: https://amzn.to/3SO1Xl1 Follow James: Instagram: https://bit.ly/3SOu0Rn Twitter: https://bit.ly/3ukOQOe Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Linkedin http://linkedin.com/doac Shopify: http://shopify.com/bartlett Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
20/11/23·1h 26m

Moment 136: 3 VITAL Questions To Ask Yourself If You're Feeling Trapped In Life (Relationships, Work & Financially): Adam Alter

In this moment, professor of marketing and best-selling author, Adam Alter discusses how to become unstuck in life, work and relationships. The first thing is to understand what it actually means to become stuck, this often means judging whether to keep going with a particular path or to quit. In these instances Adam thinks it is best to think about the opportunity cost of leaving a goal behind, especially as research shows that it is nearly always a good idea to keep going beyond the point where it starts becoming hard as this is where growth happens. However, too often we quit as we view any sort of difficultly as a problem. One of the key ways that Adam thinks we can become unstuck is by simplifying a problem as much as possible, we can do this through what he calls a friction audit. This means knowing what is and isn’t important, what’s getting in the way, and how you can subtract it. Listen to the full episode here - https://g2ul0.app.link/GZHEMyQyMEb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos James: https://www.youtube.com/channel/UCMb0O2CdPBNi-QqPk5T3gsQ https://www.jameshoffmann.co.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
17/11/23·12m 43s

No.1 Neuroscientist: NEW Research Explains Why Life, Work & Your Sex Life will eventually get Boring! (HOW TO STOP THIS HAPPENING) Dr. Tali Sharot

Is new always better? Instead of always chasing the newest thing, is there not a way that you can appreciate the people and possessions already in your life? In this new episode Steven sits down again with leading neuroscientist, Dr. Tali Sharot. Dr. Tali Sharot is the director of the Affective Brain Lab and Professor of Cognitive Neuroscience at University College London. Sharot’s research combines neuroscience with the study of behaviour and psychology to examine how emotions and motivation lead to people’s beliefs and decisions. She is the author of the award-winning books, ‘The Optimism Bias’ and ‘The Influential Mind’. In this conversation Dr. Sharot and Steven discuss topics, such as: How to shake up your life Ways to break the feeling of being in a repetitive cycle Why people become immune to joy How to see what you’ve always missed How to have the best holiday Why you should take a break from your partner to improve your relationship How to keep a relationship spicey Why humans need the feeling of being in control The secrets of motivation Why the midlife crisis is real and the ways to beat it How VR can help people overcome fear Why happiness is low in midlife How to increase productivity Why humans get bored of happiness Why the idea of living your best life doesn’t exist Why people need to disrupt their life How to increase your levels of happiness Why 40% of people quit a new job How to use change to improve your life The ways that social media is like prison Why social media is ruining expectations Ways to make people believe you How changing incentives can change your life Why Gen Z will change the world People becoming addicted to risk Why risk can help get rid of anxiety The brain trick image Dr Tali refers to - https://bit.ly/3sMa86R You can pre-order Dr. Sharot’s new book, ‘Look Again: The Power of Noticing What was Always There’, here: https://amzn.to/3SEbVp5 If you enjoyed this episode, I recommend you check out my first conversation with Dr. Tali Sharot, which you can find here: https://www.youtube.com/watch?v=0DZK1nawEXQ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Brand Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off WHOOP: https://join.whoop.com/en-uk/CEO Learn more about your ad choices. Visit podcastchoices.com/adchoices
16/11/23·1h 34m

Former No.1 Pick-Up Artist: “We’re Wired to Cheat After 7 Years”, “I Was In A Relationship With My Mum”, The True Danger Of Porn: Neil Strauss

What can the former world’s best pick up artist and now recovered sex addict teach you about love? In this new episode Steven sits down with 10x New York Times bestselling author, Neil Strauss. Neil Strauss is a former music critic, cultural reporter and ghostwriter, he is best known for his books, ‘The Game’ and ‘Rules Of The Game’ which documented the secret world of pickup artists. In this conversation Neil and Steven discuss topics, such as: How he went to rehab to overcome sex addiction His emotional evolution How he redefined his idea of love Dealing with a toxic relationship with a parent The reasons people have commitment issues Why dating is so hard Three steps for healing trauma How we are wired to cheat after 7 years in a relationship Why marriage is now a tick box exercise How to attract a perfect partner Why all relationship issues are historical The dangers of masturbation and porn What he learned as Kevin Hart’s ghostwriter The one attribute that made Kevin Hart a success Kevin Hart’s key to resistance How to overcome fear of abandonment Why your childhood is the reason behind your relationship problems The 5 things men need to do to find love How to break out of a toxic dating cycle Why checking a partners phone is cheating Living in a separate world when you cheat You can purchase Neil’s most recent book, ‘The Truth: An Uncomfortable Book About Relationships’, here: https://amzn.to/3u9gm17 You can purchase Neil's book, 'The Game: Undercover in the Secret Society of Pickup Artists', here: https://amzn.to/3udYx13 Follow Neil: Instagram: https://bit.ly/3QAzZ9I Twitter: https://bit.ly/3MEH0FA If you enjoyed this episode, I recommend you check out my most recent conversation with Professor Scott Galloway, which you can find here: https://www.youtube.com/watch?v=KRxhnSkgxtk Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb British Airways: https://www.britishairways.com/en-gb/offers/sale Uber One: https://www.uber.com/gb/en/u/uber-one/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
13/11/23·1h 15m

Moment 135: Master The Art Of Controlling That Negative Voice: Yung Pueblo

In this moment, bestselling poet and author, Yung Pueblo discusses his mission in raising self-awareness and making people realise that healing is possible. When he was younger he believed that if you were sick mentally it was just something you had to deal with for life, however by radically changing himself through meditation and a different environment, he realised that healing is necessary to living a better life. Over time the difficult moments in our past build up in our mind, and we repeat cycles of thought and behaviour, healing allows us the freedom to escape this. However, Yung Pueblo believes the biggest challenge is that people doubt their own power and don’t understand their capacity, distracting themselves from their emotions. Instead we need to sit and embrace these difficult emotions that make us feel uncomfortable and be radically honest with ourself. Listen to the full episode here - https://g2ul0.app.link/3CxFf11KAEb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Yung Pueblo: https://www.instagram.com/yung_pueblo/?hl=en https://yungpueblo.com/about Learn more about your ad choices. Visit podcastchoices.com/adchoices
10/11/23·19m 41s

The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"

Can we slow down ageing? Could we even reverse it? And, is death potentially optional? In this new episode Steven sits down again with entrepreneur, anti-aging and longevity pioneer Bryan Johnson. In 2007, Bryan founded the payment processing company ‘Braintree’, and was soon 47th on Inc. magazine’s list of the fastest growing companies in America. Bryan sold Braintree in 2013 for $800 million. Since then he founded ‘Project Blueprint’ in 2021. ‘Blueprint’ is an algorithmic approach to optimal health and ageing reversal, Bryan is their first test subject. In this conversation Bryan and Steven discuss topics, such as: Fighting against depression for a decade in his early 20’s Wondering whether life was worth living Struggling to balance religion, marriage, and depression. Trying to find ways to overcome depression How he was able to find freedom Breaking free from a toxic relationship The algorithm that controls human behaviour The impact of negative self-talk Understanding his self-destructive tendencies His daily battles against harmful actions Confronting death How humans are self-sabotaging Recognising society's illness and self-harm. Why there is a collective existential crisis Why driving is the most dangerous act The impact of sleep Why it is possible for humans to live forever How he will live to 125 years old Why olive oil reverses ageing How he is tricking his DNA to reverse ageing Why he is measuring his night time erections You can follow all the work and progress of Bryan and Blueprint here: https://bit.ly/3QP8VF2 Follow Bryan: Instagram: https://bit.ly/3rTLMaF Twitter: https://bit.ly/47hUDDi If you enjoyed this episode, I recommend you check out my first conversation with Bryan Johnson, which you can find here: https://www.youtube.com/watch?v=1yfoonW1InE Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Flightfund: https://flightfund.com Follow me: Instagram:http://bit.ly/3nIkGAZ Twitter:http://bit.ly/3ztHuHm Linkedin:https://bit.ly/41Fl95Q Telegram:http://bit.ly/3nJYxST Sponsors: British Airways: https://www.britishairways.com/en-gb/offers/sale UNTIL: https://until.co.uk Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
09/11/23·1h 45m

The Savings Expert: “Do Not Buy A House!”, How To Turn £100 Into £1.5m Without Effort: Morgan Housel

Will money make you happy? How much is really enough? And how much should you save? Too often people don’t have the answers for the biggest financial questions in life, until now. In this new episode Steven sits down with world-renowned financial expert and best-selling author, Morgan Housel. Morgan Housel is a partner at the Collaborative Fund, a leading venture capital firm with a focus on technological companies. He is also the author of the book, ‘The Psychology of Money’, which has sold over 4 million copies. MarketWatch named him as one of 2022’s 50 most influential people in financial markets. In this conversation Morgan and Steven discuss topics, such as: How happiness is being in control and having freedom Why a lack of control can make your life crumble Why nobody actually cares about your material possessions The money games being played in society Why you should rent your home until you have kids His mission behind writing about money Why your relationship with money defines you How to gain introspection about your life and finances The randomness of financial crises Why you should have a deathbed perspective on work and savings How embrace failure can lead to huge successes The double life of billionaires: wealth and pressure The cost of a stressful job on health Why bad news travels faster Why growth comes from challenges and disasters How growth comes with stress and uncertainty Slow habits and their long term effects How personal tragedies shape life goals Why you should balance wealth with wellbeing Staying patient despite market upheavals The need for big, terrifying goals in business. The difference between being rich and feeling wealthy. Why a rising income doesn’t lead to happiness The meaning of authentic success You can purchase Morgan’s most recent book, ‘Same as Ever: Timeless Lessons on Risk, Opportunity and Living a Good Life’, here: https://amzn.to/467d77x Follow Morgan: Instagram: https://bit.ly/3spU4HK Twitter: https://bit.ly/40mE6uF Flightfund: https://flightfund.com/ If you enjoy hearing about how to master the world of finance, I recommend you check out my conversation with Ramit Sethi, which you can find here: https://www.youtube.com/watch?v=ORqd9QAC8OY Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram:http://bit.ly/3nIkGAZ Twitter:http://bit.ly/3ztHuHm Linkedin:https://bit.ly/41Fl95Q Telegram:http://bit.ly/3nJYxST Sponsors: British Airways: https://www.britishairways.com/en-gb/offers/sale Huel: https://g2ul0.app.link/G4RjcdKNKsb Eightsleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Learn more about your ad choices. Visit podcastchoices.com/adchoices
06/11/23·2h

Moment 134: 10 Hacks For The Perfect Memory: Jim Kwik

In this moment, brain training expert, Jim Kwik discusses some simple techniques to have a better memory and a higher functioning brain. Jim discusses how teaching is the best way to learn anything, and how all of learning is based on taking something you don’t know and connecting it to something you do know. He also gives his 10 keys for optimal brain health and his 3 PIE ingredients for a better memory: P for place, as we remember things based on where we put them in our mind. I for Imagine, as we remember things better when we can visualise them. Finally, E for entwine, as we need to connect both place and imagine for a better memory. Listen to the full episode here - https://g2ul0.app.link/Ue1rJ8uhpEb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Jim: https://www.jimkwik.com https://www.instagram.com/jimkwik/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices
03/11/23·25m 10s

The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! (The Comfort Crisis): Michael Easter

Is comfort killing you? And why can we never get enough of anything? Is the real way to find happiness by going against our most basic instincts? In this new episode Steven sits down with New York Times Bestselling author, Michael Easter. Michael Easter is the bestselling author of books such as ‘The Comfort Crisis’ and ‘The Scarcity Brain’. He was a senior editor at Men’s Health magazine and is currently a professor of journalism at the University of Nevada, Las Vegas. His writing has appeared in Men’s Health, Outside magazine, Men’s Journal, Cosmopolitan, Vice, Esquire, Scientific American, and Women’s Health. In this conversation Michael and Steven discuss topics, such as: How to get out of your comfort zone Why your comfortable life is killing you What is meant by healthy discomfort How 2% of people are willing to push beyond their comfort zones The difference between being lonely and alone The benefits of being alone But the negative impacts of being lonely Why loneliness is a killer How to make better long term decisions Why people with higher status live longer How noisy cities cause heart attacks and depression How to fix back pain The ways that taking the stairs will improve your health Why the world is becoming increasingly unhappy How activity in nature is better for your brain Why our ancestor were so much fitter than us How we’ve engineered meaning out of our lives Addiction being a spectrum we are all on Why moderation is not easy for humans What is the scarcity brain Why expectations often lead to unhappiness Fewer problems not necessarily leading to more happiness Embracing discomfort during crises You can purchase Michael’s most recent book, ‘Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough’, here: https://amzn.to/3MG5hef Follow Michael: Instagram: https://bit.ly/3QGzEnd Twitter: https://bit.ly/40lW7JB If you enjoyed this video, I recommend you check out my conversation with Dr Peter Attia, which you can find here: https://www.youtube.com/watch?v=eqPnptAtBJk Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram:http://bit.ly/3nIkGAZ Twitter:http://bit.ly/3ztHuHm Linkedin:https://bit.ly/41Fl95Q Telegram:http://bit.ly/3nJYxST Sponsor: Huel: https://g2ul0.app.link/G4RjcdKNKsb Shopify: http://shopify.com/barlett Whoop: join.whoop.com/CEO Learn more about your ad choices. Visit podcastchoices.com/adchoices
02/11/23·1h 48m

The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen

If your brain makes you ‘you’, how can you treat your brain so that you are the best possible version of you? In this new episode Steven sits down again with world-leading psychiatrist and brain disorder specialist, Dr. Daniel Amen. Dr. Daniel Amen is the founder of Amen Clinics, which has the world’s largest database of 225,000 brain scans for psychiatry, he is also the founder of BrainMD, a company specialising in brain-directed supplements. Dr. Amen has provided brain scans for celebrities such as Bella Hadid and Justin Bieber, and is a 12-time New York Times best-selling author. In this conversation Dr. Amen and Steven discuss topics, such as: His aim of creating a revolution in brain health Why brain and not mental disorders are the key issue Depression comes from brain health How optimising your brain will optimise your life The difference between physical trauma and emotional trauma Why playing racket sports will make you live longer The scan of Steven’s brain Steven’s ADHD and how to live with ADHD Why orange juice can make your brain worse The importance of blood flow to the brain How caffeine and nicotine constricts blood flow to the brain When you stop learning your brain starts dying How loneliness accelerates dementia Depression doubling the risk of Alzheimer's in women Why he doesn’t believe in the power of positive thinking Screen time creating anxiety and depression How sleep cleans the brain Sugars damaging impact on the brain Why not flossing can make you depressed How your body wash is poisoning you Ways to stop negative thinking The impact of certain fatty foods on reducing Alzheimer’s How weight gain is making you dumb You can purchase Dr. Amen’s most recent book, ‘Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships’, here: https://amzn.to/40uCGhQ Follow Dr. Amen: Instagram: https://bit.ly/3tHjm4r Twitter: https://bit.ly/3scQpgr Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb  Linkedin: linkedin.com/doac Learn more about your ad choices. Visit podcastchoices.com/adchoices
30/10/23·1h 55m

Moment 133: Behaviour Change Scientist Reveals A Simple Solution To Imposter Syndrome: Shahroo Izadi

In this moment, behavioural change specialist Shahroo Izadi discusses how to overcome imposter syndrome. Shahroo defines imposter syndrome as not being able to internalise your accomplishments, so that even the most successful people never feel as if they are enough. This is all linked to low self-worth, shame and guilt, coming from not being able to give yourself permission to accept that what others made find easy you find difficult. As you will need to change habits your whole life, Shahroo believes that you need to change the conversations you have with yourself, feeling smart, calm and proud of yourself so that you can reframe challenges to opportunities for showing your capacity. Listen to the full episode here - https://g2ul0.app.link/z27Z2VhodEb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Shahroo - https://www.shahrooizadi.co.uk https://www.instagram.com/shahroo_izadi/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices
27/10/23·17m 48s

The Love Expert: Why Women Are Addicted To F**k Boys & Why You Should "Have A 'Boring' Relationship Instead!" Logan Ury

Are we our own worst enemies when it comes to romance? What if instead, we dated like a scientist, using equations and analysis, rather than feelings and attraction to find love. In this new episode Steven sits down with dating coach and behavioural scientist, Logan Ury. Logan is a behavioural expert, dating coach and Director of Relationship Science at the dating app, Hinge. She is also the author of the book, ‘How To Not Die Alone’, which outlines the scientific theories she uses with her clients to help them find love. In this conversation Logan and Steven discuss topics, such as: Why Logan is a dating coach and her work with Hinge How she helps people get out of their own way and find their dating blindspots The ways that modern dating is very new for history Researching the dating habits of Gen Z Hiring a dating coach for herself How Logan found her husband at work Attachment theory and its importance for dating How you can change your attachment style The negativity bias and how our brain runs on ancient software Why you should go for a securely attached person who may seem boring The reasons that securely attached people are the heroes of the dating world Why people are so addicted to f**k boys The importance of taking a break during a fight Understanding our dating patterns and how we can change them The secretary problem and the maths of when to stop looking and choose someone Digital Body Language and how it impacts dating Why people confuse ‘ick’s’ for dealbreakers Why you should overcome your ‘ick’s’ The 3 most common dating tendencies and unrealistic expectations Why the dating environment is so important How to date like a scientist Why you shouldn't try to be perfect on a date Vulnerability as a magnet for connection The post date 8 checklist Why you should ignore the spark and focus on the slow burn What things matter less than people think for relationships and what do they underestimate Why you need to be able to fight well in a relationship The tips and tricks to a dating profile why vulnerability is strength The difference between a maximiser and a satisfier Logan’s husbands cancer Living on a commune You can find out which of the 3 dating tendencies you are with Logan’s quiz, here: https://bit.ly/491O3lj You can purchase Logan’s book, ‘How to Not Die Alone: The Surprising Science That Will Help You Find Love’, here: https://amzn.to/476uvdV Follow Logan: Instagram: https://bit.ly/3SddZUL Twitter: https://bit.ly/46IWMqV Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Whoop: join.whoop.com/CEO Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
26/10/23·1h 51m

The Junk Food Doctor: "This Food Is Worse Than Smoking!" & "This Diet Prevents 60% Of Disease!" - Chris Van Tulleken (Ultra-Processed People Author)

What if what you were eating wasn’t really food but an industrially produced edible substance, and your diet was worse for you than smoking? In this new episode Steven sits down with doctor and New York Times bestselling author, Chris van Tulleken. Dr. Chris van Tulleken is an infectious diseases doctor and one of the BBC’s leading science presenters, appearing on shows such as, ‘The Doctor Who Gave Up Drugs’, ‘Trust Me, I’m A Doctor’ and ‘Operation Ouch!’. He is the author of the Sunday Times bestselling book, ‘Ultra-Processed People’. In this conversation Dr. Chris and Steven discuss topics, such as: What is ‘Ultra-Processed Food’ Why 80% of the average diet is not real food The ways that ultra-processed food can impact your health How there is a pandemic of junk food Dr Chris’s experiment of living of ultra-processed food The ways that junk food is causing a public health emergency The ways that your diet can be deadlier than smoking The lies we’ve been told about 'health' food Why ‘health’ food isn’t actually healthy The ways that food guidelines are actually nonsense How half the world’s population is predicted to become obese in 12 years time Why exercise can't burn off fat fast enough How we are tackling obesity in the wrong way The impact of a Ultra-Processed diet on intelligence How you can inherit obesity The ways that food companies have made their food addictive How food companies are like the mafia Ways that food companies target us with ultra-processed food How ultra-processed food can be more addictive that nicotine How the average diet is making people not just fatter but shorter Why we need to start a food revolution You can purchase Chris’ most recent book, ‘Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?’, here: https://amzn.to/3sikpaZ Follow Chris: Instagram: https://bit.ly/491nqwz Twitter: https://bit.ly/46Ryafc Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Learn more about your ad choices. Visit podcastchoices.com/adchoices
23/10/23·1h 42m

Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka

In this moment, Human Biologist and Biohacker, Gary Brecka discusses how he tripled Dana White’s life expectancy, and how you can increase yours. Gary describes the President of the UFC, Dana White, as just one more example of someone who had given up on their ability to thrive. This included carrying too much weight, waking up sore and being over medicated. Starting from a life threatening alert on Dana’s blood work, in 10 weeks Gary was able to change Dana’s life around, and by the end of 5 months he was off every medication, lost 40 pounds and said that he had no idea that he could feel as good as he did. Gary says that you can copy these amazing results with 3 simple steps: breath work, connecting to the surface of the earth, and become comfortable with being uncomfortable. Listen to the full episode here - https://g2ul0.app.link/pneohSrZZDb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary: https://www.garybrecka.com https://www.instagram.com/garybrecka/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
20/10/23·25m 23s

Sadhguru (World’s No.1 Guru) PREDICTS: "There Is A Mental Health Pandemic Coming! & We Are On The Brink Of Extinction!"

There is no meaning to life and there is no ‘you’, but knowing this is how you take control of your life both inside and out. In this new episode Steven sits down with world famous yogi, Sadhguru. Sadhguru is an Indian spiritual teacher who has been teaching yoga since 1982. He the founder and head of the non-profit spiritual organisation, the Isha Foundation, and has been named one of India’s 50 most influential people. He is the bestselling author of the books, ‘Inner Engineering: A Yogi's Guide to Joy’, ‘Karma: A Yogi's Guide to Crafting Your Destiny’ and ‘Death; An Inside Story’ In this conversation Sadhguru and Steven discuss topics, such as: Why we are wealthier than any other generation but are still unhappy The need for humanity to become conscious How to fight the mental health pandemic The coming suicide pandemic The price we pay for comfort How to raise human consciousness What he learned from his enlightenment Why people are miserable Human nature of being greedy and wanting to expand The technology we can use to expand consciousness What is the real 'you' How to never suffer again Why heaven is here and now What life really is Why compulsion is the main problem in life The need for a instruction manual for life Why people aren't thinking enough How to control everything inside you Why your emotions are in your hands Leaving his mother on her deathbed The ways that competition is a sickness Why trauma is an excuse How we only use one dimension of our intelligence The ways logic is ruining your life Why you should stop trying to be a good person How having a purpose is wrong Why there is no meaning to life You can register for Sadhguru’s flagship well-being programme ‘Inner Engineering’ here: innerengineering.sadhguru.org Follow Sadhguru: Instagram: https://bit.ly/3ttoCsi Twitter: https://bit.ly/45wduII Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Linkedin: http://linkedin.com/doac Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
19/10/23·1h 19m

Jada Pinkett Smith (EXCLUSIVE): “I just wanted to stay ALIVE until 4pm!”, “Me & Will Are NOT Together”, “Tupac Kissed Me TWICE!”

Drug dealer, Hollywood star, wife, mother, icon. Jada Pinkett Smith is dismantling her defences and revealing all. In this new episode Steven sits down with global superstar, Jada Pinkett Smith. Jada Pinkett Smith is an American actor who has appeared in films such as, ‘The Nutty Professor’, ‘Magic Mike XXL’ and ‘The Matrix Resurrections’. She is the co-host of the talk show ‘Red Table Talk’, and was named as one of Time magazines’ 100 Most Influential people in 2021. In this conversation Jada and Steven discuss topics, such as: How drugs were here parents priority Taking to the streets to find her identity and self-worth Being told by her father that he couldn’t be her father Using acting and art as an outlet and a way to escape Acting as a way to escape The domestic violence she experienced Wanting to be a hustler and big time drug dealer Drug dealing as a teenager Trying to created herm own safety, security and protection Growing up in a ‘war zone’ and getting used to violence and vigilance Getting a gun pointed to her head at 17 years old Being ‘out of her mind’ and fearless Coming to Hollywood in survival mode Being misunderstood all her life Never feeling as if you have ‘arrived’ and wanting to be loved Meeting Tupac at 14 years old Kissing Tupac and their relationship The greatness of Tupac Meeting Will Smith for the first time How Will Smith taught her never judge a book by its cover Having a mental breakdown and wanting to die Buying a farmhouse to escape Hollywood to build a quiet life Seeing Tupac in Rikers Island prison The last time she ever saw Tupac Still working out her relationship with grief Feeling spiritually bankrupt at the peak of her success Abandoning herself to Will Smith’s dreams The flaws of the romantic dream Being told by Will to go make herself happy Detoxing her need for outside validation and perfection Waking up everyday and just trying to make it to 4pm Planning her suicide to look like an accident Feeling as if she was born broken ‘The Slap’ and taking the blame for events Why ‘The Slap’ was never about her You can purchase Jada’s new memoir, ‘Worthy’, here: https://amzn.to/3uaMbGP Follow Jada: Instagram: https://bit.ly/46vt340 Twitter: https://bit.ly/3RSjGYo Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Eightsleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
16/10/23·1h 44m

Moment 131: Why You Need To Start Embracing ALL Your Emotions: Dr. Julie Smith

In support of world mental health day 3 days ago we're releasing a moment that we believe will help our listeners on the topic of supporting their mental health. In this weeks moment, discover the key to mastering your emotions in this insightful discussion with clinical psychologist, Dr. Julie Smith. In life, we often face two prevailing philosophies: suppress your emotions and power through, or embrace them wholeheartedly. But what if both of these paths lead to unexpected pitfalls? Join Dr. Julie Smith as she unravels the secrets to emotional harmony. Learn how therapy can provide you with the essential tools to navigate your emotions, to gradually confront them, and to understand your actions without judgment. Listen to the full episode here - https://g2ul0.app.link/Sew3KrnPIqb Dr Julie - https://www.instagram.com/drjulie/?hl=en https://www.tiktok.com/@drjuliesmith?lang=en https://www.drjulie.uk Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
13/10/23·11m 31s

Doctor Gabor Mate: I Regret My Interview With Prince Harry! The Shocking Link Between Kindness & Illness!

Being nice is bad for your health, while being angry is healthy, Dr. Gabor Mate unpacks the inner depths that lie beneath the personality you show to the world. In this new episode Steven sits down again with world-renowned trauma and addiction expert, Dr. Gabor Mate. Dr. Gabor Mate is a physician and an expert on addiction, stress and childhood development. For 12 years, Gabor worked in Vancouver’s Downtown Eastside with patients challenged by drug addiction, mental illness and HIV. He has over 20 years of family practice and palliative care experience. His books include: ‘When the Body Says No’, ‘In the Realm of Hungry Ghosts: Close Encounters with Addiction’ and most recently, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’. In this conversation Gabor and Steven discuss topics, such as: His tough year His biggest self-criticisms Why you don't have to identify with emotions The importance of saying ‘no’ Why he can't follow his own advice Losing himself with success His interview with Prince Harry Why he regrets this interview What he learned about Prince Harry How Prince Harry was a traumatised child The importance of asking for help The need to reconnect to our gut feelings Why gut feelings are everything How we play out our traumas Why women take the pain for both partners in a couple How repressing anger makes you sick Why you need healthy anger The ways that repressing emotions makes you sick The worst part of trauma How being nice hurts your health Why people need to be angry Why people pleasers are unhealthy How you can inherit stress The power of knowing your trauma The need to learn how to breath Why people are having sex too soon How success will never give inner peace The goal you should chase in life You can purchase Dr. Mate’s most recent book, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’, here: https://amzn.to/40unjpo Follow Gabor: Instagram: https://bit.ly/46vt340 Twitter: https://bit.ly/3RSjGYo Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: join.whoop.com/CEO Linkedin: linkedin.com/doac Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/10/23·1h 55m

Airbnb CEO: “IT WAS SO DARK WE NEARLY DIED!”. I Was Lonely, Deeply Sad & Wanted To Be Loved! [INSPIRING!] Brian Chesky

Is being an artist the secret behind running a Fortune 500 company? In this new episode Steven sits down again with the co-founder and CEO of Airbnb, Brian Chesky. Brian created ‘Airbed and Breakfast’ in 2007 with his college friend Joe Gebbia as a scheme to pay their rent. Cut to 2020, when Airbnb became a public company, with its initial public offering reaching $100 billion, one of the highest in history. Brian has been named by Forbes as one of America's Richest Entrepreneurs Under 40, and one of Time’s 100 Most Influential People. In this conversation Brian and Steven discuss topics, such as: His difficult childhood Always feeling like an outsider and different How his art teacher changed his life The way industrial design shaped his career as a CEO Always wanting to design his own world Wanting to escape his childhood His work addiction Working as a way of finding love How success is isolating What no one told him about success The need to fight to be connected with people Why success won't fix you How Obama changed his life The life changing impact of one text message His biggest regret The impact of Walt Disney upon him How creativity changes the world Airbnb initially just being a way to pay the rent How creativity beats data Why more companies need creativity and heart Why company culture is everything The importance of leaders as examples How your worst moments define you Airbnb’s fight for survival What he learned about true happiness The world’s loneliness pandemic Follow Brian: Instagram: https://bit.ly/3ti1InE Twitter: https://bit.ly/3RSjGYo Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Sponsor: Huel: https://g2ul0.app.link/G4RjcdKNKsb Shopify: http://shopify.com/barlett Learn more about your ad choices. Visit podcastchoices.com/adchoices
09/10/23·1h 39m

Moment 130: Shopify's President: The 1 Skill You MUST Have To Thrive In Business: Harley Finkelstein

In this moment, the President of Shopify, Harley Finkelstein, discusses why having a diverse skillset is the best way to stand out in your industry and a way of becoming invaluable. A lot of the time you may think that having diverse skills in the form of hobbies or curiosities are a waste of time and take attention away from your main area of focus or business. However, Harley believes that these skills are actually priceless for an entrepreneur and leader, so much so that he attended law school just to become a better entrepreneur.  Listen To The Full Episode Here - https://g2ul0.app.link/RVuTuSXMEDb Watch The Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Harley: https://www.instagram.com/harley/?hl=en https://harleyf.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
06/10/23·19m 25s

The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector

Coffee is good for you, but orange juice is bad for you, and supposedly ‘healthy’ food isn’t healthy. The food doctor is here to set the record straight on the perfect diet. In this new episode Steven sits down again with the world-renowned nutritional expert, Dr Tim Spector OBE. Dr Spector is Professor of Genetic Epidemiology at King’s College London, and is the director of the Twins UK study. He is also co-founder of the in-depth nutritional analysis company, Zoe. He is the author of the bestselling books, ‘Food for Life’ , ‘The Diet Myth’, and ‘Spoon Fed’. In this conversation Tim and Steven discuss topics, such as: Why he started talking in public about food His initial research focused on genes and obesity Starting to think about his own mortality The benefits of improving diet and gut health The diseases linked to poor nutrition How food impacts mood and energy Obesity only being a small side effect of poor diet The impact a poor diet can have in your future The importance of the speed and when you eat The impact of the menopause of the gut microbiome Why quality of food is more important than quantity Foods impact on fertility and libido Why supplements like protein are not necessary What is fibre How 95% people are not eating enough fibre Tim’s health hacks The importance of a healthy microbiome The benefits of fermented food Why different countries have better gut microbiomes The negative impacts of Ultra Processed Foods Why unhealthy snacking can impact a healthy diet The worst time for snacking How there is a snack epidemic and the need to change it Why healthy food doesn’t have health labels Perfect food habits The need to follow the 80/20 principle around diet Why coffee is good for you and improves your health How coffee is better for you than orange juice What diet advice has he changed his mind on Why drinking lots of water is not necessary Tim’s daily food routine Why certain fruits are better for you than others How there needs to be more nuisance to diet advice Why the carnivore diet is wrong Is artificial sweetener worse than sugar The truth about weight loss and need for sustainability His thoughts on Ozempic The need to stop thinking about calories and focus on food quality The benefits and negatives of not drinking alcohol The link between sleep and the microbiome His views on fasting You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3QT9AVW Follow Tim: Instagram: https://bit.ly/46vt340 Twitter: https://bit.ly/3VG0zil You can listen to Zoe's podcast here: https://link.chtbl.com/RYf17sA7 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Huel: https://g2ul0.app.link/G4RjcdKNKsb http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
05/10/23·1h 49m

The Relationships Professor: “This Is An Emergency!” The Number Of Men Having No Sex Increased 180%! (Why This Is Dangerous & How We Fix It)

From financial literacy to modern masculinity, Prof G has a theory for everything. In this new episode Steven sits down with world-leading marketing guru, Professor Scott Galloway. Scott began his career as a Fixed Income Analyst at Morgan Stanley, and in 1992 he started his journey as a serial entrepreneur, founding the brand and marketing consultancy firm, ‘Prophet’, the e-commerce site, ‘RedEnvelope’, and digital intelligence firm, L2 Inc’. In 2017, he released his New York Times bestselling book, ‘The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google’. Scott is a Professor of Marketing at NYU Stern School of Business and host of ‘The Prof G Pod with Scott Galloway’. In this conversation Scott and Steven discuss topics, such as: The biggest problem facing men Why we need to speak about men Where we are going wrong with men How young people are doing worse that their parents Why levels of suicide is increasing I could have come off the tracks Why young men are struggling Why kids don't have social skills How marriage is now viewed as a luxury item The future of AI and sex bots ruining relationships Why a partner is the key to a happy life The ways that rejection is the key to success The benefits of quitting porn The key to financial security Why you shouldn’t follow your passion The way to get rich by living below your means Why you should assume you aren't smarter than anyone else Patience as the key to getting rich How to start investing and Scott’s success with investing Why financial literacy is essential What is the ultimate expression of masculinity Why young men need role models The most dangerous thing about Andrew Tate What really impresses people Why luxury items are about sex and god What made Scott hyper focused Why you should do an audit on your life How the solutions to world problems are simple Why we should give young people money The ways that masculinity has been hijacked You can purchase Scott’s most recent book, ‘Adrift: 100 Charts that Reveal Why America is on the Brink of Change’, here: https://amzn.to/47snioy Follow Scott: Instagram: https://bit.ly/3NdunjW Twitter: https://bit.ly/3W9Y4Gn Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Wework: https://we.co/ceoworks Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
02/10/23·1h 57m

Moment 129: Life Changing Lessons From The World's Longest (85 Years) Study On Happiness: Dr Robert Waldinger

In this moment, the director of the Harvard Study of Adult Development, the longest study of humans ever, Dr. Robert Waldinger gives the answers to some of the most important questions in life. Most people don’t know what they want are very bad at knowing what will make them happy, for instance, fame, wealth and achievements have all been shown to not affect happiness. However, Dr. Waldinger reveals that relationships are the number one factor for keeping humans healthier and happier, this is because relationships make us feel that we are connected and that we belong in the world. Listen to the full episode here - https://g2ul0.app.link/vDsEggETsDb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Robert: https://twitter.com/robertwaldinger?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiHgd3rz82BAxVB_bsIHQ9bDwMQFnoECC8QAQ&url=https%3A%2F%2Fwww.robertwaldinger.com%2F&usg=AOvVaw3XfUilfx06qbGqT8xK0r-V&opi=89978449 Learn more about your ad choices. Visit podcastchoices.com/adchoices
29/09/23·19m 6s

Spotify Founder: “Spotify Was A Stupid Idea!” How A 23 Year Old Shy, Underdog, Introvert, Built A $31 Billion Business! - Daniel Ek

How to go from the Swedish housing projects to billionaire CEO of Spotify. In this new episode Steven sits down with the co-founder and CEO of Spotify, Daniel Ek. Daniel Ek is a Swedish entrepreneur who started his first company in 1997 at just 14 years old. He eventually dropped out of college and founded the online marketing firm, Advertigo, which he sold in 2006 to the Swedish company Tradedoubler at 23 years old. Coming out of early retirement, Daniel founded Spotify alongside Martin Lorentzon in 2006. In this conversation Daniel and Steven discuss topics, such as: His childhood in a single parent household The importance of his mother in his success Growing up in the Swedish projects Coming from a musical family Overcoming being an introvert His ability to adapt to changing situations Not fitting in when he was growing up How his difference helped in his later success Starting his first company while at school How people worry more about failing then succeeding Why effort can’t always beat talent People not understanding what it’s actually like to be a billionaire How spare time is now his most important currency Why the idea of success through University is outdated What football taught him about business Retiring at 23 years old Why he found being rich and successful depressing How the idea of ‘why-not’ helped to create Spotify Realising that he had approached his career in the wrong way How Spotify nearly collapsed 4 times The importance of culture in organisations Why you should take the risk of betting on yourself Follow Daniel: Twitter: https://bit.ly/465g8WM Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter:http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Linkedin: https://linkedin.com/doac Huel: https://g2ul0.app.link/G4RjcdKNKsb Shopify: https://shopify.com/bartlett Learn more about your ad choices. Visit podcastchoices.com/adchoices
28/09/23·1h 29m

No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart

Have you ever want to change your mind? Well what if you changed your brain instead? In this new episode Steven sits down with neuroscientist, executive advisor and author, Dr Tara Swart Bieber.  Dr Swart, has a PHD in Neuropharmacology and a past successful career medical doctor as a psychiatrist. From there she transferred into becoming a top level leadership coach, specialising in improving mental resilience in CEO’s and helping them to operate at peak brain performance. Her clients include leaders of FTSE100, Fortune 500 and Magic Circle firms. She is a Senior Lecturer at MIT Sloan, and the author of the bestselling book, ‘The Source’.  In this conversation Tara and Steven discuss topics, such as: How emotions are contagious Neuroscience tricks for love and connection How Tara uses neuroscience to help leaders  Using neuroscience to handle stress How stress can make you fat  The way that exercise can combat stress How the brain cleans itself  The chemical nature of love How to improve relationships using neuroscience Why your gut instinct is real Why the world needs a spiritual revolution The impact of porn on the brain  How your friendship group impacts your brain and health The ways to physically change your brain How trauma can be inherited  How trauma changes your genes  The ways that you can train and strengthen your brain How exercise can change the brain The science of the law of attraction and manifestation Changing the voice in your head How your thoughts can stop you ageing  You can purchase Tara’s book, ‘The Source’, here: https://amzn.to/461TDRS Follow Tara: Instagram: https://bit.ly/48hJ1k2  Twitter: https://bit.ly/46gqYZI  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
25/09/23·2h 7m

Moment 128: How To Fix Your Sexless Relationship: Tracey Cox

Discover the keys to reigniting intimacy in your relationship with renowned relationship expert Tracey Cox. This insightful guide offers practical advice and proven strategies to help you and your partner reconnect, rekindle desire, and build a fulfilling, passionate love life. Listen to the full episode here - https://g2ul0.app.link/7lsnhHGsUCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tracey: https://www.instagram.com/traceycoxsexauthor/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices
22/09/23·13m 22s

Nick Cannon: How I ACCIDENTALLY Built A $1.3 Billion Business & My Ex-Wife Mariah Carey Saved My Life!

Nick Cannon has lived many different lives, and if you ask him he’s won them all.  In this new episode Steven sits down with TV host, actor, rapper, and comedian, Nick Cannon. At 16 years old, Nick began performing stand-up comedy, a year after this he appeared on the Nickelodeon sketch series, ‘All That’, as a writer for the show, at 17 years old, he became the youngest writer in TV history. Nick made the move into film in 2002, appearing in ‘Drumline’, and in 2005, he created, produced and hosted the MTV improv comedy series ‘Wild ’N Out’. From 2009 to 2016, Nick was the host of ‘America’s Got Talent’. In this conversation Nick and Steven discuss topics, such as: The power of optimism in his life  How imagination was his superpower as a child His unorthodox childhood  His father turning his life around  The importance of gratitude in his life  Going down the wrong path in his childhood Starting doing stand up comedy at 11 years old Being wise beyond his years  His connection with Jamie Foxx  Living his life in the public eye  Believing in luck rather than alignment  Speaking himself into existence  His ADHD and not being challenged when he was younger Meeting Will Smith at 16 years old  The lessons he learned from Will Smith Losing his TV show at 19 years old  Likeminded people intuitively connecting and coming together Becoming the youngest ever TV writer  The career advice he would give to his children  How fun is the battery for success  The importance of intuition in the world  Sad money vs happy money  The negativity of the music industry  The power of narcism and the need to balance it Self funding and taking a risk on ‘Wild N Out’ The importance of owning your intellectual property  Wild N Out being an platform for young talent  Wild N Out being a billion dollar business Working with Kehlani in her early career Why he struggles with signing young artists  Why networking is overrated  Being an outgoing introvert  Being diagnosed with lupus at 32 years old  His near death experience  Facing his own mortality  The death of his child How grieving is forever Turning grief into purpose  The 20th season of Wild ’N Out’ premiered on VH1 on the 6th July.  Follow Nick: Instagram: https://bit.ly/3t1p7ts Twitter: https://bit.ly/3LryOrB TikTok: https://bit.ly/3LwA2lv Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: https://join.whoop.com/CEO Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
21/09/23·1h 49m

The No.1 Celebrity Therapist: The WEIRD Trick To Get Your Sex Life Back, Fix Erections & Increase Fertility! - Marisa Peer

Lie to yourself to have a better life! In this new episode Steven sits down for a second time with world renowned therapist and founder of Rapid Transformational Therapy, Marisa Peer.  Starting in 1984, Marisa has worked as a hypnotherapist and psychotherapist for over 30 years. During this time she has worked with rock stars, CEOs, Olympic athletes, royalty, and Oscar-winning actors. To make her life changing techniques of hypnosis and hypnotherapy available to everyone, Marisa founded the award-winning Rapid Transformational Therapy. She is also the best selling author of six books helping readers with everything from weight loss to confidence.  In this conversation Marisa and Steven discuss topics, such as: Why you should constantly choose and question your beliefs  Why you should lie to yourself  How your mind’s job is to make your thoughts real  The rules of how the mind works Why you don’t need to change events but change the way you think about events How you act according to the way you define yourself  How having or not having erections is based on what you think The damage that porn is causing  How porn is impacting sex lives Why people have affairs  The difference between intimacy and eroticism The power of fantasy on relationships  Re-finding the thrill in a relationship The most common sex problems in relationships  The importance of bringing a feeling of newness into relationships  When you can’t say something, your body will say it  Why there will never be a person that meets all your needs Choosing your battles and arguments in a relationship The need to be proactive when looking for love Why you should make a list to find love The importance of knowing you are worthy of love  Why you should put yourself around people you want to be with  How people can sense your level of self worth Why you should find self worth internally rather than externally  How what you learn is what you live  You can purchase Marisa’s most recent book, ‘Tell Yourself a Better Lie’, here: https://amzn.to/40BxpVB Follow Marisa: Instagram: https://bit.ly/3PkbAEJ  Youtube: https://bit.ly/48h1L3h FULL CLIP (Steve gets hypnotised): https://youtu.be/rjaGOD03vK8 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Eight sleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Huel: https://g2ul0.app.link/G4RjcdKNKsbo Whoop: http://bit.ly/3MbapaY Learn more about your ad choices. Visit podcastchoices.com/adchoices
18/09/23·1h 25m

Moment 127: How To Build Unbreakable Confidence By Making This ONE Promise To Yourself: Chris Williamson

In this moment, YouTuber and podcaster Chris Williamson gives his best advice for building confidence. Chris believes that the most important step for achieving confidence is to lead with action. Acting first is more important than starting with positive thinking, as this positivity can easily be crushed by negativity. To being on the road to confidence, you should start with an incredibly small step and easy promises that you will never break. Chris says that little by little these small steps will compound until you have undeniable proof of past actions that you can feel truly proud and confident for achieving.  Listen to the full episode here -https://g2ul0.app.link/TIVYc9ZjNu Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Chris: https://chriswillx.com https://www.instagram.com/chriswillx/?hl=en https://www.youtube.com/@ChrisWillx Learn more about your ad choices. Visit podcastchoices.com/adchoices
15/09/23·11m 46s

Ashley Walters (Top Boy): "Me & Kano Didn't Have The Greatest Time!". The Unheard TRUTH About Top Boy, Career Rejection & Personal Grief!

From Asher D to Top Boy, prison to fame, Ashley Walters refuses to be told what he can or can’t do. In this new episode Steven sits down with rapper and actor, Ashley Walters. Ashley first gained popular attention in 2001 as Asher D, a member of British Rap Group, ‘So Solid Crew’. Acting in TV shows since he was 10 years old, in 2004 Ashley broke into film with, ‘Bullet Boy’, for which he was named Best Newcomer at the British Independent Film Awards. This led to roles in major Hollywood blockbusters such as ‘Get Rich Or Die Tryin’. In 2011, Ashley starred as Dushane in the massively popular TV show, ‘Top Boy’.  In this conversation Ashley and Steven discuss topics, such as: Attending therapy  His relationship with his father  His anger with the world as a teenager His father’s time in prison  Looking for father figures and role models Joining So Solid Crew for belonging  Being a people pleaser and not feeling good enough His last encounter with his father  The lessons he learned from his dying father  Not grieving for his father  Being a perfectionist  Obsessing over the fact that he was going to die young His experience of prison  Being constantly motivated Having a strict upbringing  They key to his talent  Wanting to escape being himself  Being naturally shy  Using acting as a way to escape trauma  The tough life of acting  Turning adversity into motivation Moving into being a director Always needing the next challenge in his life His depression during the Coronavirus pandemic  The importance of forgiveness  His relationship with his wife  Struggling with opening up with his emotions Fatherhood Not having the greatest relationship with some of his children Top Boy How the script for Top Boy got Ashley hooked Why Channel 4 didn’t make a third season of Top Boy Why Top Boy became the success it did  How he will push himself for an acting role  Filming the last season of Top Boy His future Top Boy opening the door for black British culture worldwide Follow Ashley: Instagram: https://bit.ly/3RfAyI9 Twitter: https://bit.ly/48f3PZt Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Shopify: https://bit.ly/3Zf4qpQ Wework: https://we.co/ceoworks Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
14/09/23·1h 46m

Trinny Woodall: How She Went From Drug Addict To Building A $300m Business Empire!

Age is bulls**t! From ‘What Not To Wear’ to a skincare and make-up empire, Trinny proves energy is everything. In this new episode, Steven sits down with fashion guru and CEO, Trinny Woodall Trinny became a household in 2001 as co-host for the makeover TV series ‘What Not To Wear’, this continued for 5 seasons and earned a Royal Television Society Award. In 2017, Trinny launched her direct-to-consumer beauty brand, Trinny London, this has been recognised as one of the fastest-growing brands in Europe. (00:00) Intro (01:58) What Made Trinny Woodall (03:44) Starting Drugs at 16, My Addiction, and Going to Rehab (09:01) Impostor Syndrome: Projecting a Wrong Self to the World (12:37) Got Kicked Out of Rehab (16:19) Your Media Career (18:03) Dealing with My Husband's Addiction (25:01) Losing Him to Suicide (32:32) Starting a Business at 53 & Its Struggles (38:30) Overcoming Doubts When Starting a Business (42:00) Using Investor Prejudice to Your Advantage (45:23) Your Incredible Business Success (46:45) What Are Your Character Traits That Made Your Business Successful? (49:39) Are You Proud of What You’ve Achieved? (55:31) What Does a Successful Decade Look Like for You? (01:03:57) Fearless: Your Book (01:06:08) Your Skincare Range & Top Tips (01:10:18) The Starter Skincare Routine (01:11:25) Last Guest’s Question You can purchase Trinny's new book, 'Fearless' here: https://amzn.to/40ENwSn You can purchase all of Trinny London’s products here: https://bit.ly/3LhIc0G Follow Trinny:  Instagram: https://bit.ly/3PtZ1rY Twitter: https://bit.ly/3PwB6YX  YouTube: https://bit.ly/3RcvF2o  Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/09/23·1h 17m

Moment 126: How To Master The Consistency Of Achieving Your Goals & Sticking To Them: Nir Eyal

In this moment, the behavioural design and productivity expert, Nir Eyal discusses how the belief that you only have a limited amount of willpower is actually a self-limiting myth. Instead, using scientific studies Nir shows that willpower is a limitless resource. Similarly, Nir says the single factor for why you don’t achieve your goals is from the emotion of not feeling like doing the gradual work it takes to accomplish them. It is because of this that you quit and fail. To prevent this, Nir believes you should act now with the same attributes and values you would want in your future self, the future you that has achieved these targets and goals.  Listen to the full episode here - https://g2ul0.app.link/7lsnhHGsUCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Nir: https://www.nirandfar.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
08/09/23·14m 58s

The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor

The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor Every breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly.  In this new episode Steven sits down with the award-winning author and science journalist James Nestor. In 2020, James released his New York Times and internationally bestselling book, “Breath: The New Science of a Lost Art”. It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, it was a finalist for Best Science Book of 2021 by the Royal Society, and has been translated into 35 languages. In this conversation James and Steven discuss topics, such as: The one breathwork session that changed James’ life How 98% of people are breathing incorrectly  Why we have adapted to breathing incorrectly How human skulls have changed over time The ancient history of breathwork Why you should rethink how you breathe The impact of incorrect breathing Links between breathing and overall health   The damage of mouth breathing  How mouth breathing can lead to diabetes The ways that poor breathing affect sleep How breathing can impact ADHD Why asthma is not a life sentence  How to breathe for a longer life  How having bigger lungs can lead to a longer life Breathing techniques to tackle stress Ways to hack anxiety  How indoor carbon dioxide is impacting intelligence Why millions of children are ill from incorrect breathing  Whether to wear a face mask or not You can purchase James’ book, ‘Breath: The New Science of a Lost Art’, here: https://amzn.to/3FTO50Y You can get yourself a CO2 monitor here: https://amzn.to/47ud6vH Follow James: Instagram: https://bit.ly/45EuVrn  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: join.whoop.com/CEO Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/09/23·2h

Google DeepMind Co-founder: AI Could Release A Deadly Virus - It’s Getting More Threatening! Mustafa Suleyman

Mustafa Suleyman went from growing up next to a prison to founding the world's leading AI company. Dropping out of Oxford to start a philanthropic endeavour because he thought it would be of more real-world value than a degree, he went on to co-found DeepMind, which has since been acquired by Google and is leading their AI effort.  In 2016, DeepMind gained worldwide fame for programming the first AI program to defeat the world champion of Go, considered the most complicated game in the world and with infinitely more variables than chess. There is no better authority on the progress of AI and what it means for all of us. His new book, 'The Coming Wave,' is out on September 5th. In this conversation Mustafa and Steven discuss topics, such as: Emotional Responses to AI Surprises of the Past Decade Concerns and Fears The Containment Challenge AI's Physical Manifestations Regulating AI The Future of AI Containment AI-Human Interactions Quantum Computing and AI Cybersecurity Challenges Founding an AI Company Government's Role in Regulation Containing AI: Strategies and Approaches Emotional Impact of AI The Shift Towards AI Interactions Guidance for Young Innovators Success and Failure Scenarios Continuation of the Conversation You can purchase Mustafa’s book, ‘The Coming Wave: Technology, Power, and the Twenty-First Century's Greatest Dilemma’, here: https://amzn.to/3Qudl2Z Follow Mustafa: Twitter: https://bit.ly/45FZ0qr Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Huel: https://g2ul0.app.link/G4RjcdKNKsb Airbnb: http://bit.ly/40TcyNr Learn more about your ad choices. Visit podcastchoices.com/adchoices
04/09/23·1h 48m

Moment 125: The Marketing Professor: The Biggest Business Mistake You’re Probably Making Without Realising It

In this moment, the advertising and marketing expert Rory Sutherland, discusses the number one curse of modern businesses. Rory believes that too many companies are following the false goal of finding the perfect measurement of spending to outcome. This can led to companies obsessing over what can be measured and underinvesting on the things that really matter but are hard to quantify, this can include fundamental targets such as customer loyalty and repeat purchasing. A further flaw in this way of thinking is that all data that leads these decisions comes from the past, which means there is a limit on what big data can tell you about future spending. Listen to the full episode here - https://g2ul0.app.link/DRKcci1xICb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Rory: https://twitter.com/rorysutherland?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Learn more about your ad choices. Visit podcastchoices.com/adchoices
01/09/23·11m 22s

The Body Language Expert: 4 Body Language Tricks That Will Make Them Love You And Respect You! - Doctor Amy Cuddy

Can changing the way you stand transform your life? In this new episode Steven sits down with the body language expert, social psychologist, and bestselling author, Dr. Amy Cuddy. For over 20 years, Dr. Cuddy has focused on researching stereotyping, nonverbal behaviour, and presence and performance under stress. Her TED Talk, ‘Your Body Language May Shape Who You Are’ has been viewed over 23 million times, and her book, ‘Presence’ is a New York Times bestseller. In this conversation Amy and Steven discuss topics, such as: How all humans have prejudices Why prejudice is not necessarily always negative The cognitive shortcuts of biases The way to overcome your biases How to change the way you feel with body language Why she started studying body language The importance of body language How your body is giving off more signs than you think Popular myths about body language Using body language to become more attractive How breathing can impact confidence Why imposter syndrome should be called imposter experience How changing your posture affects how you feel The signs that you have bad body language The way you sleep can be the cause anxiety Using mind-body feedback to improve how you feel How to beat stage fright Strategies for being more confident in any situation How to make people feel more comfortable around you Why eye contact isn’t as important as you think You can purchase Amy’s book, ‘Presence: Bringing Your Boldest Self to Your Biggest Challenges’, here: https://amzn.to/3MA3BTq Follow Amy: Instagram: https://bit.ly/3qRNo4C LinkedIn: https://bit.ly/45uFz3T Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
31/08/23·1h 31m

Rainn Wilson: "I was so unhappy during The Office!" (Dwight Schrute)

In this new episode Steven sits down with actor, comedian, podcaster and author, Rainn Wilson. Rainn is best known for playing Dwight Schrute on the US version of the TV sitcom ‘The Office’, which ran from 2005 to 2013. During this time Rainn was Emmy Award nominated three times for Outstanding Supporting Actor in a Comedy Series. In 2008, he co-founded the digital media company SoulPancake, which aims to encourage open-hearted dialogue about what it means to be human. In this conversation Rainn and Steven discuss topics, such as: His childhood in the jungle of Nicaragua Growing up in a loveless home Childhood depression and anxiety His struggles with addiction How therapy has changed his life His mothers affair Being grateful for his traumatic childhood Channelling pain and trauma into comedy His spiritual and mental crisis Why he chose to become an actor Struggling with anxiety attacks His search for meaning and purpose in life His journey into spirituality How humans are spiritual beings having a human experience Why a lot of life is just static Coming to spirituality out of necessity The impact of his son's birth Feeling of unfulfilled while filming 'The Office' The cultural impact of 'The Office' Being unhappy despite his massive success Why there is no end point of happiness Why the present moment is all we have The importance of gratitude The battle of the ego and why it causes unhappiness How everyone has a shadow self The 12 step programme and how it encourages change The power of surrendering You can purchase Rainn’s most recent book, ‘Soul Boom: Why We Need a Spiritual Revolution’, here: https://amzn.to/4785yyN Follow Rainn: Instagram: https://bit.ly/462rF99 Twitter: https://bit.ly/3Eb6fdN This interview was recorded BEFORE the SAG strike Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Eightsleep: https://www.eightsleep.com/uk/steven/ - CODE: STEVEN (save $150 on the Pod Cover) Wework: we.co/ceoworks Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
28/08/23·1h 26m

Moment 124: 10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé

In this moment, the biochemist and glucose goddess, Jessie Inchauspé gives her top hacks for flattening your glucose spikes. These spikes that can come from our favourite foods can have devastating long term health impacts, and controlling them is one of the best strategies for your overall wellbeing. Jessie’s glucose hacks range from eating food in the right order, stopping counting calories, moving after eating and even drinking vinegar before you eat. All of these simple tricks can ensure that you are the healthiest and most productive you can possibly be. Listen to the full episode here -  https://g2ul0.app.link/o3MCIxyOwCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Jessie: Instagram: https://bit.ly/3n89Pkg Learn more about your ad choices. Visit podcastchoices.com/adchoices
25/08/23·34m 58s

The Discipline Expert: The 4 Surprising & Easy Habits ALL High Achievers Have! (Based On 2,000 Years Of Research) - Ryan Holiday

In this new episode Steven sits down with the bestselling author Ryan Holiday. Ryan is best known for promoting the timeless life philosophy of Stoicism through his books, ‘Ego Is The Enemy’, ‘The Obstacle Is The Way’, ‘Courage Is Calling’ and ‘Discipline Is Destiny’, as well as hosting ’The Daily Stoic’ podcast. In this conversation Ryan and Steven discuss topics, such as: How researching Stoicism has made Ryan a better person Ryan’s definition of Stoicism How Stoicism provides a guide to the big questions of life The ways an ancient philosophy can be applied to the modern world How 'Meditations' by Marcus Aurelius changed Ryan's life The timeless questions of the human experience How Stoicism helps people to navigate in a world of problems The 4 cardinal virtues of Stoicism How Ryan has viewed Stoicism differently over his life The different meanings of discipline How discipline can lead to freedom What is true freedom How exercise creates control over the mind The importance of keeping commitments to yourself You are what you do How to set the correct goals Setting the definitions of your own success How taking care of yourself physically sets you up to thrive emotionally Why we need struggles and difficulty in life Why we need to confront our ego How human nature hasn't changed over the course of history Reading as a way of living multiple lives What Ryan thinks is the meaning of life The key pieces of wisdom that cross time and cultures You can purchase Ryan’s most recent book, ‘The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids’, here: https://amzn.to/3QwpG6z You can purchase Ryan's other books here: https://amzn.to/3QAYh3C Follow Ryan: Instagram: https://bit.ly/3OKINJf Twitter: https://bit.ly/45msTvI TikTok: https://bit.ly/3OJK2IN YouTube: https://bit.ly/45Aa0Fk Watch the episodes on Youtube - ⁠⁠⁠https://g2ul0.app.link/3kxINCANKsb⁠⁠⁠ My new book! 'The 33 Laws Of Business & Life' pre order link: ⁠⁠⁠https://smarturl.it/DOACbook⁠⁠⁠ Follow me:  Instagram: ⁠⁠⁠http://bit.ly/3nIkGAZ⁠⁠⁠ Twitter: ⁠⁠⁠http://bit.ly/3ztHuHm⁠⁠⁠ Linkedin: ⁠⁠⁠https://bit.ly/41Fl95Q⁠⁠⁠ Telegram: ⁠⁠⁠http://bit.ly/3nJYxST⁠⁠⁠ Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Zoe - http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
24/08/23·1h 28m

Ivan Toney: I’m Finally Ready To Speak! The Truth About His Football Ban And His Future Team!

He has previously said that he would “speak soon with no filter”, for Ivan Toney that time is now. In this new episode Steven sits down with footballer Ivan Toney. Ivan started his football career in 2012 playing for Northampton Town at 16 years old, and 3 years later moved into the Premier League with Newcastle United. After 4 appearances with Newcastle United, he spent the next few years on loan to various clubs. However, in 2018 Ivan began to build his reputation as a top striker when he joined Peterborough United, scoring 49 goals in 94 appearances. In 2020, Ivan signed with Brentford, helping them win promotion to the Premier League in his first season. In November 2022, the FA charged Ivan with 232 counts of breaching betting rules between 2017 and 2021, he was fined £50,000 and banned from playing professional football until 17 January 2024. In this conversation Ivan and Steven discuss topics, such as: Finding football at a young age The brutal playing style of the lower leagues His father’s belief that he would be a top footballer The advice Ivan would give to his younger self When he began gambling The impact that rejection by teams had on him His journey in football being a constant climb How moving to the Premier League changed his mindset Mixing with the wrong crowd when in the Premier League Not feeling as if he was given the chance to prove himself early in his career Taking chances and becoming a top goal scorer Becoming a father at a young age and its impact on him Advice that he would give to his children if they wanted to become footballers Why Brentford is so special and it’s superpower as a team The mentality that management instils at Brentford The importance of having self belief His gambling addiction How he believes that FA made an example out of him Why he was not match fixing His lowest point during his playing ban Being denied entry to a restaurant because of the allegations against him Seeing this chapter of his life as a learning moment How young footballers not being given advice on how to spend their money wisely The racist abuse he has received Why he stopped taking the knee before matches How he plans to be scoring goals in January 2024 Follow Ivan: Instagram: https://bit.ly/47wdaMe Twitter: https://bit.ly/3QM9a4p Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
21/08/23·1h 49m

Moment 123: 11 Extremely Damaging Things You NEED To Avoid For A Healthy Brain: Dr Amen

In this moment, the celebrity psychiatrist and brain disorder specialist, Dr Daniel G Amen breaks down the most important tricks for a healthy and powerful brain. According to Dr Amen, while genetics do play a factor in your brain health, what is more important is how you live your life. This can include everything from eating more fish and less red meat, avoiding brain trauma, toxins and even taking better care of your mouth health. However, for Dr Amen, the 2 most important factors for whether you have a healthy or unhealthy brain is: learning and loneliness. By not learning and being lonely, you rapidly decreases your brain’s capacity and ability to function, which will then affect every aspect of your life. Listen to the full episode here - https://g2ul0.app.link/91PsXFzmlCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Amen: https://www.instagram.com/doc_amen/ https://danielamenmd.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
18/08/23·12m 11s

How I Manipulated The World's Richest Men: “They Lost $100 Million In One Night!” - Molly Bloom (Molly's Game)

Molly Bloom, nicknamed the ‘Poker Princess’, is a former Olympic skier, and at 21 years old was ranked No. 3 in North America in moguls. After an accident, she left skiing and took a years sabbatical from the University of Colorado - Boulder to move to LA in 2004. Initially bartending, she began to run poker games in The Viper Room. These games attracted A-list celebrities such as Leonardo DiCaprio, Tobey Maguire, and Ben Affleck, playing for millions of dollars. In 2013, she was arrested for taking part in underground poker games and faced 10 years in prison, but was eventually sentenced to 1 year of probation. In 2014, she released her memoir ‘Molly’s Game’ which was made into an award winning film of the same name in 2017. In this conversation Molly and Steven discuss topics, such as: How her upbringing was based around competition and achievement Why she was obsessed with achieving glory from a young age Moving to LA and finding her way into running poker games How she started running illegal poker games and made them different from others The psychological lessons she learned from watching poker games How she made herself indispensable to the game and its players What it took to run the world's most exclusive poker nights Having her poker game and income taken from her Learning to pivot quickly from failure to success Seeing someone lose $100 million in one night Kicking Dan Bilzerian out of her poker game How she was making $4-6 million a year from tips The mafia showing up at her door What she was able to learn from listening to the elite players of her game How she had access to the world’s most powerful people Becoming addicted to drinking and drugs Her legal troubles with the FBI and facing 10 years in prison Why she refused to snitch to the authorities for millions of dollars The lessons she has learned coming out of the world of poker Being comfortable with risk and the necessity of taking risks in life How she was able to sell her story into a Hollywood movie You can purchase Molly’s memoir, ‘Molly’s Game’, here: https://amzn.to/47oDhDS Follow Molly: Instagram: https://bit.ly/3KKe0Lk Twitter: https://bit.ly/45tjBOe Watch the episodes on Youtube - ⁠https://g2ul0.app.link/3kxINCANKsb⁠ My new book! 'The 33 Laws Of Business & Life' pre order link: ⁠https://smarturl.it/DOACbook⁠ Follow me:  Instagram: ⁠http://bit.ly/3nIkGAZ⁠ Twitter: ⁠http://bit.ly/3ztHuHm⁠ Linkedin: ⁠https://bit.ly/41Fl95Q⁠ Telegram: ⁠http://bit.ly/3nJYxST⁠ Sponsors: Huel:⁠ ⁠⁠https://g2ul0.app.link/G4RjcdKNKsb⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
17/08/23·1h 36m

Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It!

Joe’s best selling books, such as "You Are the Placebo" and "Becoming Supernatural" have helped thousands understand the science and the potential of untapped capabilities within their bodies to supercharge their health. His work emphasises the importance of meditation and mental rehearsal in creating positive change and mind and body ‘cohesiveness’, revolutionising how people can see health and wellness as one and the same thing. If you have been looking for a ‘kick’ to make positive changes in your life, Joe provides not just a method of how to do it, but how to stop making excuses not to do it. In this conversation Joe and Steven discuss topics, such as: How to take personal responsibility How we become addicted to our negative emotions How to turn destructive habits into constructive ones How your beliefs are the limit on yourselves The habit we need to break is being yourself Your beliefs are your limitation How you become addicted to your negative emotions How 95% of what we do is programmed How habits can work for or against you How you can recreate your reality How you can become addicted to guilt How to show up as the person you want to be How your thoughts can make you feel sick How your thoughts can help you heal How we always wait for something external to change so we can change How to be a creator of your life, not a victim of your life How to teach your body how to feel How the worst things that happen to you are often the best things How your mind can heal your body You can purchase Joe's books here: https://amzn.to/3SCnMEo Follow Joe: Instagram: https://bit.ly/3QBmDf9  Facebook: https://bit.ly/44bbTHj YouTube: https://bit.ly/3qkZi6S Telegram:@OfficialDrJoeDispenza  Website: drjoedispenza.com Register for Walk for the World and connect with other people in your area at https://bit.ly/3sc4cDs Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: http://bit.ly/3MbapaY Learn more about your ad choices. Visit podcastchoices.com/adchoices
14/08/23·2h 2m

Moment 122: The Unseen And Horrifying Knock On Effect Of Dating Apps On Our Society - Scott Galloway

In this moment, professor and author Scott Galloway discusses how technology has taken over dating and the impact of this. Traditionally, a third of couples met via work, another third through friends and a final third at school, however dating apps have completely taken over the dating market. This change to dating has had dramatic impacts specifically for young men, as the men who are in the top 10% of attractiveness attract 90% of female attention. This has led Scott to the belief that online dating has been great for the top 10% of attractive men, OK for the top 50% and a total disaster for bottom 50%. These bottom 50% of men are effectively shut out of the dating market and can have devastating impacts for society. Listen to the full episode here - https://g2ul0.app.link/Q7GUorgx9Bb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Scott: https://twitter.com/profgalloway Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/08/23·12m 33s

CMO Of Netflix, Uber & Apple! Work Life Balance Is BAD Advice! "I Lost My Baby & My Husband!" - Bozoma Saint John

The first black woman to hold all of these (and many more) trailblazing roles, she is a legend of the corporate world. Born in Ghana in 1977, she moved to the U.S. at a young age. Saint John has held high-profile roles at companies like Netflix where she became CMO, Apple, where she led global consumer marketing for iTunes and Apple Music, and Uber, where she was Chief Brand Officer. Saint John is considered to be one of the most successful women in America. She is no-nonsense, straight talking, vulnerable and incredibly wise. Some topics discussed in this episode: The secrets that make Uber, Netflix and Apple so successful How to stop getting the Sunday scaries Career advice for anyone starting How to be a great marketer How to face hardships How to forge your own career How to find your own identity in the workplace Personal tragedy, loss, and emotional healing How to deal with regret in your life How to build self belief How to sell anything So much more! Bozoma’s Book: https://amzn.to/3spGeoZ Bozoma: Instagram - https://bit.ly/3s4kqi2 Website - https://bit.ly/3OMzeLd Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Zoe - http://joinzoe.com with an exclusive code CEO10 for 10% off Wework - http://we.co/ceoworks Learn more about your ad choices. Visit podcastchoices.com/adchoices
10/08/23·1h 38m

WARNING By Sam Harris: ChatGPT Could Be The Start Of The End. AI "Could Destroy Us, The Internet And Democracy"

In this new episode Steven sits down with philosopher, neuroscientist, podcast host and author Sam Harris. In 2004, Sam published his first book, ‘The End of Faith’, this stayed on the New York Times bestseller list for 33 weeks and won the PEN/Martha Albrand Award for First Nonfiction. He has gone on to author 5 New York Times bestselling books published in over 20 languages. In 2009, Sam obtained his Ph.D. in cognitive neuroscience from the University of California, Los Angeles. In 2013, he began the ‘Waking Up’ podcast which covers subjects from meditation to AI. Sam is also the co-founder and CEO of Project Reason, a nonprofit foundation devoted to spreading scientific knowledge and secular values in society. In this conversation Sam and Steven discuss topics, such as: How to change peoples beliefs Why he is not optimistic about AI How to live an examined life Why you become what you pay attention to The reason the mind is all you really have moment by moment Why AI is not aligned with human wellbeing How it is too late to turn back the progression of AI The danger of misinformation Why we’re going to have to abandon the internet You can purchase Sam's book, 'Waking Up', here: https://bit.ly/3Qp51D7 Sam has kindly given DOAC listeners 30 days free trial on his app - Waking Up. Here is the link: https://bit.ly/3QxIrrZ Follow Sam: Instagram: https://bit.ly/3DHwOHy YouTube: https://bit.ly/3DE8RAy Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: http://bit.ly/3MbapaY Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/08/23·1h 53m

Moment 121: "This ONE Small Thing Makes Me So Grateful That I Cry!" - Fearne Cotton

In this moment, the broadcaster, writer and founder of Happy Place, Fearne Cotton discusses how we can find meaning through connection in our confusing world. Fearne believes that connection can be found in the simple things, such as stepping outside of your own heads and the constant noise of your life and realising the greatness of everything that surrounds you. The reason that stepping outside of yourself is crucial, is that it removes your feelings of self-importance that can separate you from the connections all around you. Listen to the full episode here - https://g2ul0.app.link/OrX6sjtZEob Fearne - https://www.instagram.com/fearnecotton/channel/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
04/08/23·15m 14s

The Man That’s Ageing Backwards: “I Use My Son’s Blood To Reverse My Age! I’m Now 18!” Bryan Johnson

In 2007, Bryan founded the payment processing company ‘Braintree’, and was soon 47th on Inc. magazine’s list of the fastest growing companies in America. Bryan sold Braintree in 2013 for $800 million. Since then he founded ‘Project Blueprint’ in 2021. ‘Blueprint’ is an algorithmic approach to optimal health and ageing reversal, Bryan is their first test subject. In this conversation Bryan and Steven discuss topics, such as: Why he chose to be an entrepreneur and how it fit his skillset His business failures and what he learned How he overcame depression Why he is investing $2 million a year into reversing his age (from 48 to 18) The daily schedule of his anti-aging process The future of the human race working alongside AI Why he thinks ageing isn’t inevitable The diet, sleep and routine you need to reverse your age You can learn more about Blueprint here: https://bit.ly/3DDtyN1 Follow Bryan: Instagram: https://bit.ly/3rTLMaF Twitter: https://bit.ly/47hUDDi YouTube: https://bit.ly/3qbO9oP Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out this month!!! Please pre order a copy here - 100 books will come with a golden ticket inside: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: http://bit.ly/3MbapaY Learn more about your ad choices. Visit podcastchoices.com/adchoices
03/08/23·2h 5m

will.i.am Opens Up: “I Would Have Had Children 10 Years Ago!!!” Guilt, Shame, Depression, Creativity & ADHD!

William Adams, better known by his stage name, Will.i.am began his music career in 1992 when he was only 17 years old and signed with ‘Ruthless Records’. In 1995, Will.i.am’s group ‘the Black Eyed Peas’ was officially formed and released their debut album in 1998. In 2001, Will.i.am released his debut solo album and 2 years later in 2003, the Black Eyed Peas released their third album, ‘Elephunk’. It was with this album that the band started to receive major global attention. Since then Will.i.am has worked as an activist, director of creative innovation at Intel, fashion designer, actor, and coach on ‘The Voice UK’. In this conversation Will.i.am and Steven discuss topics, such as: His childhood in East LA Never having felt poor before he attended private school How creativity is his currency Getting a record deal at 17 years old Why he is living in 2030 His tips to creativity Why hard work is actually relative His thoughts on fatherhood How he uses music to help solve his problems His prediction for a future with AI You can download Will.i.am’s AI-powered messenger app, ‘FYI’, here: https://bit.ly/3KoTakD Follow Will.i.am: Instagram: https://bit.ly/3rPd0z5 Twitter: https://bit.ly/44Kjm1l TikTok: https://bit.ly/3rPzOyG Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Wework: we.co/ceoworks Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
31/07/23·1h 22m

Moment 120: The ONE Skill, We Can All Learn, That 95% of Millionaires Have!: Alex Hormozi

In this moment the entrepreneur, investor and philanthropist Alex Hormozi gives his best advice for becoming a millionaire. According to Alex there are many ways to reach this level of success, but it is dependent upon the person on which path they want to take to become a millionaire. This can either come from creating a business around a core skill or working with other people to combine their skills into a unified organisation. Alex believes that one of the keys to personal development and success is the idea of skill stacking. This is the adding of different skills on top of an original skill, until you reach a level of having a completely unique and valuable skillset. Listen to the full episode here -  https://g2ul0.app.link/TIVYc9ZjNu Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Alex: https://www.instagram.com/hormozi/ https://www.youtube.com/@AlexHormozi Learn more about your ad choices. Visit podcastchoices.com/adchoices
28/07/23·11m 14s

Shocking TRUE Story: “I Lost Both Of My Legs Because Of A Tampon” (Health Warning) - Lauren Wasser

Lauren was born into a family of models and started modelling at just 2 months old. She was beginning to make a name for herself in the modelling industry when at 24 years old she contracted Toxic Shock Syndrome (TSS) from a tampon. TSS is a life-threatening complication from bacterial infections, and due to infection both of Lauren’s legs were amputated. 3 years after being just 10 minutes from death, Lauren made her return to modelling at 27 years old in her now trademark golden legs. She now works to educate and raise awareness about the impact of TSS. In this conversation Lauren and Steven discuss topics, such as: The day that her life changed forever How a tampon nearly killed her Losing her leg at 24 years old Her struggle with depression and suicidal thoughts Finding her confidence again Her return to modelling How her golden legs became her statement piece Finding her purpose in tackling Toxic Shock Syndrome The information that everyone should hear You can learn more about Toxic Shock Syndrome here: https://bit.ly/3O1Lu92 You can also learn more about the impact of TSS on the people who have lost loved ones due to the syndrome, here: https://bit.ly/43KouB4 Follow Lauren: Instagram: https://bit.ly/3rOB3yk Twitter: https://bit.ly/44DkrYF Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: http://bit.ly/3zNvvop Learn more about your ad choices. Visit podcastchoices.com/adchoices
27/07/23·1h 49m

The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)

Dr. Attia graduated from the Stanford University School of Medicine in 2001, and until 2006 he was a surgical resident at Johns Hopkins Hospital. During this time he was a surgical oncology fellow at the National Institutes of Health's National Cancer Institute. In 2012, Dr Attia co-founded the Nutrition Science Initiative, and 2 years later, in 2014 he opened his medical practice, Attia Medical, PC. This institute focuses on the applied science of longevity and optimal performance to minimise the risk of chronic diseases and improving lifespan. He serves on the editorial board for the journal ’Aging’, and is the host of ’The Drive’ podcast. In this conversation Dr Attia and Steven discuss topics, such as: The next evolution of medicine How healthcare is failing people The main way to prevent a heart attack Why you should be thinking about old age and disease right now How to improve your quality of life as you age Why emotional health is as important as physical health How to live well until you are 100 The easy hack to losing weight The importance of lifting weights and building muscle How to slow down all diseases You can purchase Dr Attia’s new book, ‘Outlive: The Science and Art of Longevity’, here - https://amzn.to/3FUD6ok Follow Dr Attia: Instagram: https://bit.ly/3rBMyJ7 Twitter: https://bit.ly/44DkrYF YouTube: https://bit.ly/3Oc8QZQ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Airbnb: ⁠http://bit.ly/40TcyNr Huel: ⁠⁠https://bit.ly/3JTUZ8P Learn more about your ad choices. Visit podcastchoices.com/adchoices
24/07/23·2h 5m

Moment 119: How To Figure Out ANYTHING In Your Life: Marie Forleo

In this moment, entrepreneur and author of ‘Everything is Figureoutable’, Marie Forleo discusses her 3 rules for a Figureoutable mindset. The most important of these rules is her third rule, which says that if you don’t care enough to reach a dream or goal, that’s OK, and instead you should find another dream or goal. Too often in life we beat ourselves up for being unmotivated or lazy for not achieving certain targets. Actually, we should just admit that we don’t care enough about the goal, and it is just something we think we should want to achieve. Instead, Marie believes we should reexamine our priorities and understand the difference when we say we ‘can’t’ or ‘won’t’ do something, as 99 percent of the time when we say we ‘can’t ‘we mean we won’t or don’t want to. Listen to the full episode here - https://g2ul0.app.link/ebU0K9spWvb Marie: https://www.marieforleo.com https://www.instagram.com/marieforleo/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
21/07/23·8m 38s

The Money Expert: "Do Not Buy A House!"... The 10 Ways To Make REAL Money! Ramit Sethi (E266)

Ramit Sethi began his journey as a personal finance adviser in 2004, with his website, iwillteachyoutoberich.com. Ramit was the co-founder of PBworks, and is the CEO of GrowthLab. He is also the author of the 2009 New York Times best-selling book, ‘I will Teach You To Be Rich’, and ‘Your Move: The Underdog’s Guide to Building Your Business”. In 2023, Netflix released the series ‘How To Get Rich’ with Ramit as its host. In this conversation Ramit and Steven discuss topics, such as: How to define your ‘rich life’ Why buying a house isn’t necessarily a good decision How to invest like a millionaire His 10 rules for becoming rich Where real wealth is created The key character traits of rich people Why most people don’t understand money The truth about investing in cryptocurrency Why becoming rich isn’t necessarily about intelligence You can purchase, ‘I Will Teach You to Be Rich: The Journal’, here: https://bit.ly/44TcwWL Follow Ramit: Instagram: https://bit.ly/3Om30Gw Twitter: https://bit.ly/3NXDNAH Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: http://bit.ly/3zNvvop Learn more about your ad choices. Visit podcastchoices.com/adchoices
20/07/23·1h 40m

Rita Ora: “I Lived With Constant Anxiety”…After Being Signed By Jay-Z At 18!!! (E265)

Rita Ora is a British singer and songwriter who first rose to prominence in 2012 with the number 1 single ‘Hot Right Now’, she released her first album, ‘Ora’ later that year. In 2015, Rita made her film debut in ‘Fifty Shades of Grey’, in the same year she was a coach on ‘The Voice UK’ and judge on ‘The X Factor’. In 2016, she was the host of ‘America’s Next Top Model’ and in 2018 she released her second album ‘Phoenix’. In 2020, she was a judge on ‘The Masked Singer UK’, and a year later in 2021, she became a coach on ‘The Voice Australia’. Rita’s third album ‘You & I’ is available now on all music streaming platforms. In this conversation Rita and Steven discuss topics, such as: Her childhood and life before success How her parents helped her achieve her dreams How Rita has always felt as if she has to prove herself Why she is scared of losing everything she has worked for The methods she has used to tackle anxiety and panic attacks Why she doubts she will ever feel as if she has ‘made it’ Being open and never denying who she truly is The sacrifices it has taken to reach the level she is at How her marriage has changed her life Her new album and what has inspired it You can listen to Rita’s new album, ‘You & I’, here: https://bit.ly/3XRlIbY Follow Rita: Instagram: https://bit.ly/3pNzDDu Twitter: https://bit.ly/3DaODym TikTok: https://bit.ly/3pOSA8J YouTube: https://bit.ly/3pGohRL Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
17/07/23·1h 21m

Moment 118 - The Ultimate Gift YOU Should Be Offering Each & Every Friend: Simon Sinek

In this moment, the best selling author and inspirational speaker, Simon Sinek, discusses the honour of being able to serve a friend in need, why people are having quarter life crises and why we should ignore the targets set by social expectations. Simon believes that more often than not when people are in a crisis they don’t want solutions but for some to let them vent and sit in the mud with them. He also discusses how too many young people are worried about wasting time in their careers and life, trying to keep pace with arbitrary targets set by societal standards. Instead, Simon believes we should ignore the noise and stick to our own sense of purpose or ‘why’ in life. Listen to the full episode here - https://g2ul0.app.link/9qIgVbhepBb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Simon: https://simonsinek.com https://twitter.com/simonsinek?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Learn more about your ad choices. Visit podcastchoices.com/adchoices
14/07/23·15m 44s

Frank Lampard Finally Speaks Out About What REALLY Happened At Chelsea (E264)

Frank began his football career in 1995 with West Ham United, the same team that his father had played for. He made his Premier League debut a year later in 1996. In 2001, Frank signed with Chelsea and stayed with them for 13 years, making 648 appearances and becoming the club’s top scorer with 211 goals. During his playing career, Frank was named one of the best midfielders of his generation, and he began his managerial career in 2018. In this conversation Frank and Steven discuss topics, such as: His father’s role in his success His fear of failure His work ethic and understanding of his weaknesses The coping mechanisms he has used along the way What it takes to be a modern manager Creating an environment for success The challengers of being a modern player How his mothers death impacted him His plans for Chelsea Follow Frank: Instagram: https://bit.ly/3XVSjNV Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Whoop: https://bit.ly/3F46h97 Huel: https://bit.ly/3JTUZ8P AirB: http://bit.ly/40TcyNr Learn more about your ad choices. Visit podcastchoices.com/adchoices
13/07/23·1h 58m

E263: Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman

Dr Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on how the human body has evolved to be the way it is, he also explores how humans evolved to run long distances to scavenge and hunt. He is the author of the best-selling books, ‘The Story of the Human Body: Evolution, Health, and Disease’ and ‘Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding’. In this conversation Dr Lieberman and Steven discuss topics, such as: Sitting isn’t actually the new smoking The unseen health benefits of running The best exercises for a healthy life Why you don’t need 8 hours of sleep a night Separating the health myths from reality How the world has become too comfortable How 74% of diseases can be prevented Ways to hack and boost productivity You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/49udz2v Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Huel: https://g2ul0.app.link/G4RjcdKNKsb Airbnb: http://bit.ly/40TcyNr Learn more about your ad choices. Visit podcastchoices.com/adchoices
10/07/23·1h 31m

Moment 117 - The Unexpected Power Of Seduction: Robert Greene

In this moment, the bestselling author Robert Greene discusses how seduction is a high form of power that can make people do what you want without them realising it. Seduction does this by using pleasure and excitement to reduce people’s resistance to your ideas. Robert also breaks down the qualities of a great seducer, including being outer directed towards other people, a great listener and giving someone attention and a feeling of recognition. Finally, Robert explains why vulnerability is seductive and insecurity is not. While insecurity is self-absorbed, vulnerability is an openness to another person and the world. Listen to the full episode here - https://g2ul0.app.link/q8xLZecpdBb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Robert: https://twitter.com/RobertGreene?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/07/23·11m 25s

E262: JACKASS Star Steve-O: A SHOCKING Story Of Unaddressed Childhood Trauma, 3-Day Drug Binges, Mocking Death & Craving Attention! (HOW TO TURN YOUR LIFE AROUND).

After graduating from Clown College in 1997, and recording various death defying stunts on camera, Stephen became Steve-O, a member of the MTV series ‘Jackass’ in 1999. Since then, Jackass has become a cultural phenomenon with 3 TV series and 4 number one box office smash hit films. After battling addiction and becoming sober in 2008, Stephen has diversified his career, starting stand up comedy in 2013, creating the ‘Wild Ride! with Steve-O’ podcast in 2020, and writing 2 best selling memoirs. In this conversation Stephen and Steven discuss topics, such as: Stephen’s ‘insane’ childhood His mother’s alcoholism and later illness Why he thought he would be dead before the age of 25 His anger at the idea of death Feeling guilty for being successful Becoming sober and escaping addiction How heartbreak led Stephen to find stunts His constant need for attention and how it has driven his life Why Stephen feels as if he is defective You can purchase tickets to Stephen’s ‘Bucket List Tour’, which we be in the UK until 14th July 2023, here: https://bit.ly/3PCTIH8 Follow Stephen: Instagram: https://bit.ly/3CXQyWQ Twitter: https://bit.ly/44hbN1R YouTube: https://bit.ly/3pIyRHH Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
06/07/23·1h 40m

E261: The Psychology Master: The Colour That Makes You Attractive, How Your Name Determines Your Success & How To Become UNSTUCK In Your Marriage, Job, or Life!

Adam is a Professor of Marketing at New York University’s Stern School of Business, his research focuses on judgment, decision-making and social psychology, as well as the impact of subtle cues in the environment on human behaviour. He is the bestselling author of the books: ‘Drunk Tank Pink’, ‘Irresistible’, and most recently ‘Anatomy of a Breakthrough: How to get unstuck and unlock your potential’. He has also written for the New York Times, New Yorker, Washington Post, Atlantic, WIRED, Slate, Huffington Post, and Popular Science. In this conversation Adam and Steven discuss topics, such as: How to get unstuck from all areas of your life How your name impacts your life Recognising when is the correct time to quit The ways to hack creativity The addictive nature of social media The power of curiosity and how it can be learned Why most successful CEO’s are 45 years old The importance of experimenting in all areas of life How failure is directly correlated to success Ways to appear more attractive to the opposite sex You can purchase Adam’s newest book, ‘Anatomy of a Breakthrough: How to get unstuck and unlock your potential’, here: https://amzn.to/3QzyWXx Follow Adam: Twitter: https://bit.ly/44i0BSs Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
03/07/23·1h 39m

Moment 116 - The ONE Type Of Trauma You Cannot Heal From: Professor Steven Peters

In this moment, the psychiatrist and author of ‘The Chimp Paradox’, Professor Steve Peters, discusses how there are some early childhood traumas that simply can’t be erased. It is a commonly held belief that with enough therapy and time all traumas can be eventually be eradicated. However Professor Peters believes that it is critical we divide traumas between those you can tackle and others that you have to learn to live and deal with. If we don’t accept that there are some problems that can’t be solved it can actually cause more distress, not only to the people suffering the trauma but even to their therapists and partners. Listen to the full episode here -  https://g2ul0.app.link/xOA3BtDJ2Ab Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Professor Steven: https://chimpmanagement.com/professor-steve-peters/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
30/06/23·12m 16s

E260: Russell Brand FINALLY Opens Up: Escaping A Lifetime Of Anxiety, Addiction & Finding Love!

Russell began his career in stand up comedy, gaining recognition at the ‘Hackney Empire New Act of the Year’ in 2000. In the same year he became a video journalist for MTV. In 2004, Russell achieved his break as a presenter for ‘Big Brother’s Big Mouth’, and reached worldwide fame in the 2008 film, ‘Forgetting Sarah Marshall’. Since then he has appeared in the films, ‘Get Him To The Greek’, ‘Despicable Me’, and ‘Arthur’. He has also released the best-selling books, ‘My Booky Wook’, ‘Booky Wook 2’, ‘Recovery’, ‘Revolution’, and ‘Mentors’. In 2014, he launched his political-comedy web series The Trews, followed by the ‘Under the Skin with Russell Brand’ podcast in 2017. His show ‘Stay Free with Russell Brand’ broadcasts daily on Rumble. In this conversation Russell and Steven discuss topics, such as: How he thought that fame would fix all of his problems Why he distrusts and questions authority How his life has been defined by his addictions Why spirituality is a survival technique for Russell The things Russell has to do everyday to not go crazy You can purchase tickets for Russell's festival ‘Community’ taking place in Hay-On-Wye from the 14th-17th July 2023, here: https://bit.ly/3piO1Dz Follow Russell: Instagram: https://bit.ly/44lf0gr Twitter: https://bit.ly/3Pvt1Eh TikTok: https://bit.ly/44lCNwR YouTube: https://bit.ly/3Pt4Hmq Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Whoop: http://bit.ly/3MbapaY AirBnB: http://bit.ly/40TcyNr Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
29/06/23·1h 47m

E259: The Brain Coach To The World's Top Leaders & Billionaires! 10 Steps To Never Forget Anything Ever Again!: Jim Kwik

After a head injury at 5 years old left Jim struggling at school, he created strategies, system and learning habit to overcome cognitive problems and improve his mental performance. In 2001, he developed his knowledge of brain training into the online learning platform, ‘Kwik Learning’, which is now used in 195 countries. He has also worked with the celebrities, athletes, politicians, and CEO’s, as well as companies such as Google, Virgin and Nike. He is the author of the bestselling book, ‘Limitless’, and host of the ‘Kwik Brain’ podcast which is one of the top 50 podcasts in the world. In this conversation Jim and Steven discuss topics, such as: His work as a memory coach with the biggest stars and companies in the world The best ways to retain information How your brain is more powerful than you think The best foods for increased brain power How to triple reading speed You can purchase Jim’s book, ‘Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life’, here: https://amzn.to/3swkhEH Follow Jim: Instagram: https://bit.ly/3NLLVFz TikTok: https://bit.ly/3NLxmSf YouTube: https://bit.ly/3JsHGMw Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Huel: https://g2ul0.app.link/G4RjcdKNKsb AirBnB: http://bit.ly/40TcyNr Learn more about your ad choices. Visit podcastchoices.com/adchoices
26/06/23·1h 41m

Moment 115 - 3 Happiness Pillars Everyone Needs To Know: Dr Rangan Chatterjee

In this moment, the physician, presenter, and podcaster Dr Rangan Chatterjee discusses what happiness REALLY is. Too often we chase after the emotion happiness itself, when actually it is a byproduct that comes from doing the right things. For Dr Chatterjee there are 3 core pillars of happiness, these are: alignment, contentment and control. These foundations are the difference between real happiness and pleasurable experiences, and a happiness that works for you compared what society tells you is happiness. Listen to the full episode here - https://g2ul0.app.link/DmC3uNmKMsb Dr Rangan: https://www.instagram.com/drchatterjee/?hl=en https://drchatterjee.com Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
23/06/23·12m 10s

The Money Expert: From $0 to Millions In 2 Years Without Any Hard Work!: Codie Sanchez

In this new episode Steven sits down with founder, CEO and self-titled "Boring Biz" lady, Codie Sanchez Codie starter her career as a JFK award winning journalist covering human trafficking. In a career change, Codie entered the world of finance, and is a former partner at private equity firm EEC, and built First Trust’s $1 billion+ AUM Latin America business. She is the Founder of ‘Contrarian Thinking’ and the Cofounder of ‘Unconventional Acquisitions’, which focuses on purchasing small or what Codie calls ‘boring’ businesses as a way to achieve financial freedom. Codie has appeared on CNBC, Fox, Forbes, Fast Company, Entrepreneur, People en Español, Business Wire. In this conversation Codie and Steven discuss topics, such as: The ways of reaching financially freedom Learning the skills of making the perfect deal Codie’s ingredients for success How to transform failing businesses How to purchase a business with $0 You can find out more about Codie on her website, here: https://bit.ly/3CMfn7T Follow Codie: Instagram: https://bit.ly/469lC3n Twitter: https://bit.ly/3pcXdZR TikTok: https://bit.ly/42QOYAw Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
22/06/23·1h 37m

Queer Eye Star Opens Up About Hitting Rock Bottom: Jonathan Van Ness

In this new episode Steven sits down with hairdresser, television personality, and ‘Queer Eye’s’ grooming expert, Jonathan Van Ness. Jonathan began his career as a hairdresser, however in 2013 while giving a haircut he captured the attention of a creator for the comedy video website, ‘Funny Or Die’. This was the start of Jonathan’s hit ‘Gay of Thrones’ web series which was nominated three times for the Primetime Emmy Award for Outstanding Short Form Variety Series. In 2018, Jonathan was catapulted into fame as the grooming expert in the Netflix series ‘Queer Eye’. Since 2015, he has hosted a weekly podcast, ’Getting Curious with Jonathan Van Ness’, and in 2019 he released his New York Times best-selling memoir, ‘Over the Top: A Raw Journey to Self-Love’. In 2021, Jonathan launched ‘JVN Hair’, a gender inclusive, sustainable, cruelty-free haircare brand. In this conversation Jonathan and Steven discuss topics, such as: Jonathan’s intense childhood His drug and sex addiction His journey into sex work and how he lost control of his life The challenges he has faced with rapid fame The increasing transphobia and attack on trans people in the US You can purchase all of Jonathan’s ‘JVN’ hair products, here: https://bit.ly/3CyBBdK Follow Jonathan: Instagram: https://bit.ly/3CzC6UG YouTube: https://bit.ly/3pcXdZR TikTok: https://bit.ly/3JhaOX9 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
19/06/23·1h 13m

Moment 114 - Winning Will Cost You More Than You Expect: Tim Grover

‘Showing up is half the battle’, how often have you heard this phrase these days? According to Tim Grover, trainer to some of the most iconic athletes ever, showing up is NONE of the battle. Tim believes that people are too willing to take the easy route in life, but in reality winning will cost you everything and require you to make the hardest decisions. However, if you think the price of winning is too high, Tim says that the bill of regret is even higher and can take generations to pay off. Listen to the full episode here - https://g2ul0.app.link/ERRIcylDEAb Watch the episodes on youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tim: https://timgrover.com/ https://www.instagram.com/timgrover/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices
16/06/23·12m 43s

The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz

In this new episode Steven sits down with the nutrition and functional medicine expert Dr Mindy Pelz. Dr Pelz is a fasting, keto and detox expert, she is a leader in alternative health and a pioneer in the fasting movement. She has worked with a wide range of high-profile clients from Olympic athletes, to Academy Award-winning actors, and Silicon Valley CEOs. Her books, 'The Reset Factor', 'The Menopause Reset’ and most recently ‘Fast Like a Girl’ are bestsellers, she is also the host of two podcasts, ‘The Women United’, and ‘The Resetter’. In this conversation Dr Pelz and Steven discuss topics, such as: The power of fasting The most common myths about food and eating How sugar is at the root of most health problems The perfect diets for men and women You can purchase Dr Pelz’s newest book ‘Fast Like a Girl’, here: https://amzn.to/3NgXOD7 Follow Dr Pelz: Instagram: https://bit.ly/461aBB0 YouTube: https://bit.ly/3qHdIht Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
15/06/23·2h 11m

Yung Pueblo: How To Let Go Of The Past, Connect With The Present, & Expand The Future

In this new episode Steven sits down with the poet and philosopher Diego Perez, also known as Yung Pueblo. Diego was born in Ecuador and immigrated to the United States as a child, and grew up in a working class neighbourhood in Boston. After having a mild heart attack, Diego gave up drinking and drugs, and attended his first Vipassana meditation course in 2012. Pursuing writing, he started posting his poetry on Instagram in 2013 and has written three bestselling books, ‘Inward’, ‘Clarity & Connection’ and ‘Lighter’. In this conversation Diego and Steven discuss topics, such as: How having a heart attack was the catalyst for change in Diego’s life Why you should embrace and sit with your emotions The power of meditation and embracing change The way to escape suffering in your life You can purchase Diego’s newest book ‘Lighter’, here: https://amzn.to/3NgXOD7 Follow Diego: Instagram: https://bit.ly/42wAGVx Twitter: https://twitter.com/YungPueblo Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/06/23·1h 32m

Moment 113 - Why You're Not Having Sex & How To Get It Back: Jay Shetty

If you go onto social media or talk with friends it seems that everyone is having sex, however if you look at the statistics it seems that sex is at an all time low. In this moment, ex-monk and relationship guru, Jay Shetty discusses why there is a rise in sexless relationships and marriages, going for months or even years without sexual intimacy. To bring back sex, Jay says that we need to regain intimacy in relationships, through open and honest conversations, as sex is a byproduct of connection and intimacy, rather than a source of it. Listen to the full episode here - https://g2ul0.app.link/QyDqNAoUsAb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Jay: https://jayshetty.me https://www.instagram.com/JayShetty/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
09/06/23·17m 38s

How To TRANSFORM Your Life At Any Moment: The Alcoholic Lawyer That Became "The Fittest Man On The Planet"!! Rich Roll

In this new episode Steven sits down with the ultra-endurance athlete, bestselling author and podcast host, Rich Roll. Rich was a successful lawyer until a revelation at 40 sent him down the path of becoming an ultra-endurance athlete, 2 years later he competed in the ‘Ultraman World Championships’, a 320 mile triathlon in Hawaii. Rich finished as the fastest American male competitor, and in 2009 he was named one of Men’s Fitness’s ‘25 Fittest Men in the World’. In 2012, he published his memoir ‘Finding Ultra’, and shortly after, ‘The Rich Roll Podcast’ which has released over 750 podcasts. In this conversation Rich and Steven discuss topics, such as: The key lessons Rich has learned after interviewing 750 guests Rich’s struggle with alcoholism What inspired Rich to make such a radical change in his life The benefit of test yourself with difficult challenges Why you should have a nourished life rather than a balanced life You can listen to the Rich Roll podcast, here: https://apple.co/3OTwuMy Follow Rich: Instagram: https://bit.ly/42r1arI Twitter: https://bit.ly/3oRmJ6U YouTube: https://bit.ly/43pa7Dd Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
08/06/23·1h 43m

A Billion dollar NIGHTMARE! The Disturbing Drama Behind The Scenes Of A Billion Dollar Beauty Business. The Ordinary - Nicola Kilner

In this new episode Steven sits down with the CEO and Co-Founder of DECIEM and The Ordinary, Nicola Kilner. Nicola began her career as a business-management student at Nottingham Trent University, where her sponsored work program with the pharmacy chain Boots led to her becoming one of the company’s youngest buyers. In 2011, she met Brandon Truaxe who would found and launch DECIEM in 2013, with Nicola serving as brand director. DECIEM was a skin-care company made up of 10 different brands, the most popular was ‘The Ordinary’, which was launched in 2013. After Brandon’s struggles with mental health crises, Nicola became DECIEM’s Chief Executive in 2018. In this conversation Nicola and Steven discuss topics, such as: Managing an organisation through the Covid-19 pandemic Recovering from the death of a founder and honouring their memory Juggling pregnancy, motherhood and being a CEO Making a company feel more like a family than a business The skills she implements as a leader and CEO You can purchase all of DECIEM’s products here: https://bit.ly/3MOAjQh Follow Nicola: Instagram: https://bit.ly/3qmYSMY Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
05/06/23·1h 53m

Moment 112 - Want To Sleep Better? Listen To This: Matthew Walker

It seems that it is harder and harder to get a good nights sleep in the modern world, despite the miraculous benefits of sleep becoming increasingly known. In this moment the sleep expert himself Dr. Matthew Walker provides the 5 sleep hygiene tips you need for deeper sleep. These tips range from giving yourself a bed time to walking it out, in this moment Dr. Walker provides all the solutions you will need for the best possible sleep. Listen to the full episode here - https://g2ul0.app.link/b7y7TmgehAb Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Matthew: https://www.instagram.com/drmattwalker/?hl=en https://www.sleepdiplomat.com My new book! 'The 33 Laws Of Business, Marketing & Life' per order link: ⁠https://smarturl.it/DOACbook Learn more about your ad choices. Visit podcastchoices.com/adchoices
02/06/23·13m 23s

EMERGENCY EPISODE: Ex-Google Officer Finally Speaks Out On The Dangers Of AI! - Mo Gawdat

In this new episode Steven sits down with the Egyptian entrepreneur and writer, Mohammad "Mo" Gawdat. Mo began his career at IBM Egypt as a systems engineer, before moving to NCR Abu Dhabi to cover the non-finance sector. He worked in various roles at Microsoft for seven-and-a-half years before joining Google in 2007 to start it’s business in emerging markets. In 2013, he joined Google’s innovation arm, ‘Google X’ and eventually became its chief business officer. He left this role in 2018 to focus helping one billion people become happier as part of the #onebillionhappy global movement. He is the author of three books; ‘Solve for Happy’, ‘Scary Smart’ and, ‘That Little Voice in Your Head’, as well as the host of the podcast ‘Slo Mo: A Podcast with Mo Gawdat’. In this conversation Mo and Steven discuss topics, such as: Everything you need to know about Artificial Intelligence How AI will have radically changed the world by 2025 How he witnessed the evolution of AI firsthand The impact of AI on creativity and the creative industries His solutions for gaining control of AI and the societal changes it will create You can purchase Mo’s book, ‘Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World’, here: https://bit.ly/42iwDfv Follow: Instagram: https://bit.ly/3qmYSMY Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
01/06/23·1h 55m

Editor Of Vogue (Edward Enninful OBE): How To Become No.1 In Your Industry Against All The Odds!

In this new episode Steven sits down with the editor-in-chief of British Vogue, Edward Enninful OBE. Edward began his career in fashion as a model before becoming the fashion director of the British fashion magazine i-D at just 18 years old. This made him youngest-ever fashion director for an international magazine and Edward held this position for over 20 years. Between 1998 and 2011 he contributed extensively for Vogue Italia and Vogue US. From 2011, he was the Creative and Fashion Director at W Magazine. In 2016, Edward was awarded an OBE for Services to Diversity in the Fashion industry, and in 2017 he was named the editor-in-chief of British Vogue. In this conversation Edward and Steven discuss topics, such as: His upbringing in Ghana and his experience of being a immigrant in the UK His experience of being one of the few black people in the world of fashion How his insecurity drove him to succeed Becoming a workaholic and how work dominated his life The mental health impact of being a high achiever Edward’s memoir, ‘A Visible Man’ is now available in paperback, you can purchase it here: https://bit.ly/3OK3EOv Follow: Instagram: https://bit.ly/427qz9x Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
29/05/23·1h 19m

Moment 111- The Unexpected Health Benefits Of Travel Everyone Should Know: Max Lugavere

Have you ever felt like your life is stuck on repeat and you are just doing the same things again and again? In this moment Max Lugavere discusses the dangers of becoming stuck in a rut and how our brain removes joy, excitement and happiness to save energy when we become fixed in our routines and habits. This is why when we grow older time seems to move quicker, as when we are younger every day is different and new. To combat this, Max discusses how new and novel experiences such as travel are hugely important for the brain and can even create new brain cells. This is part of not just living a longer life but living a fuller life. Listen to the full episode here -https://g2ul0.app.link/04wJkhTdUzb Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Max: https://www.instagram.com/maxlugavere/?hl=en https://twitter.com/maxlugavere?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor My new book! 'The 33 Laws Of Business, Marketing & Life' per order link: ⁠https://smarturl.it/DOACbook Learn more about your ad choices. Visit podcastchoices.com/adchoices
26/05/23·16m 15s

Jack Whitehall's Emotional Confession About His Dad, His Biggest Fear & His New Life!

n this new episode Steven sits down with the British comedian, actor, writer and presenter, Jack Whitehall. Jack is a three time winner of the ‘King of Comedy’ at the ‘British Comedy Awards’. He began his television career as a presenter for ‘Big Brother's Big Mouth’ in 2008, before appearing on panel shows such as ‘8 Out of 10 Cats’, ‘Would I Lie To You’ and ‘Mock The Week’. He co-wrote and starred in the TV shows, ‘Fresh Meat’ and ‘Bad Education’, making his film debut with ‘The Bad Education Movie’. He appears with his father, Michael Whitehall, in the Netflix comedy documentary series, ‘Jack Whitehall: Travels with My Father’. The two have also written a book together, ‘Him & Me’. Jack is starring in the new film ‘Robots’ available now in theatres and on demand. In this conversation Jack and Steven discuss topics, such as: How comedy is an escape for Jack Using comedy as a way to hide his anxieties His fears that his success can leave him at any moment How he struggles with achieving a work life balance His relationship with his father and aims for fatherhood Jack is currently touring the UK with his 2023 live show, ‘Settle Down’, tickets and tour dates are available here: https://bit.ly/3BTdeqF Follow: Instagram: https://bit.ly/3ompM6Z Twitter: https://bit.ly/3IFnc2C Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
25/05/23·1h 25m

No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!

In this new episode Steven sits down with the American behavioural design expert, Nir Eyal. Nir’s career has focused on behavioural engineering and helping businesses to develop habit-forming products. His work explores the intersection of psychology, technology, and business, and has earned him the label of “The Prophet of Habit-Forming Technology”. Since 2003, he has co-founded two technology companies, worked as a consultant in product design and taught as a lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design. Nir is the author of 2 bestselling books, ‘Hooked: How to Build Habit-Forming Products’ and ’Indistractable: How to Control Your Attention and Choose Your Life.’ In this conversation Nir and Steven discuss topics, such as: How to reclaim your time and attention. The importance of ‘time-boxing’. The real reasons that people become distracted. How our thinking about having finite willpower is wrong. Why our thinking about ADHD is wrong and needs to be fixed. You can purchase ‘Indistractable: How to Control Your Attention and Choose Your Life’, here: https://bit.ly/3ooKYcw Follow: Instagram: https://bit.ly/43dDHuL Twitter: https://bit.ly/45n1Dhi Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
22/05/23·1h 40m

Moment 110- The Unknown And Surprising Power Of Physical Touch: Dacher Keltner

How would you like to increase you life expectancy, be happier and have less stress? According to Professor Dacher Keltner, one of the world’s leading emotion scientists, the solution is as simple as reaching out. In this moment, Professor Keltner discusses the awesome power of touch and the devastating impacts of living without it. Through evolution humans are built for touch and connection, this can be seen all over our bodies from our hands, skin and brain. However, in the current pandemic of loneliness millions of people are missing out on its benefits. Ultimately Professor Keltner believes we need to remove our suspicions of touch and see it for what it is: a foundational language that all human speak and feel. Listen to the full episode here -https://g2ul0.app.link/04wJkhTdUzb Dacher: https://www.dacherkeltner.com Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos My new book! 'The 33 Laws Of Business, Marketing & Life' per order link: https://smarturl.it/DOACbook Learn more about your ad choices. Visit podcastchoices.com/adchoices
19/05/23·16m 17s

Mia Khalifa's Heart Breaking Reality Of Being Controlled By The Adult Industry

In this new episode Steven sits down with the Lebanese-American media personality, Sarah Joe Chamoun. Sarah entered the adult entertainment industry in 2014 under the stage name ‘Mia Khalifa’. Despite only being an actress in adult films for 3 months and only earning $12,000, she quickly became one of the most searched-for-performers in the industry and gained huge attention. Since leaving the industry in 2015, Sarah has worked as a sports presenter, OnlyFans model and in 2020, she guest appeared as herself in the Hulu show ‘Ramy’. In this conversation Sarah and Steven discuss topics, such as: Sarah’s battle against insecurity and search to find self-confidence The reasons she entertained the adult entertainment industry Her attempts to move away from her past and how it still impacts her The predatory tactics of the adult entertainment industry What she has gained from her therapy journey You can follow Sarah’s Demi and fine-body jewellery brand, Sheytan, launching June 2023, here: https://bit.ly/3OjEVAr Follow: Instagram: https://bit.ly/438alxX Twitter: https://bit.ly/42MroWs Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
18/05/23·1h 4m

The No.1 Sex Expert: How To Have Great Sex EVERY Time! (And Fix Bad Sex) - Tracey Cox

In this new episode Steven sits down with the British sex and relationship expert, Tracey Cox. Tracey is one of the world’s leading writers on sex and relationships, having 30 years of expertise and research, she has written over 17 books on these subjects and has a weekly column for the ‘Mail Online’. Formerly the Associate Editor of *’*Cosmopolitan’ in Australia, Tracey returned to the UK to co-present television programmes such as ’Would Like To Meet’ and ’The Sex Inspectors’. Currently Tracey co-hosts the weekly podcast, ‘SexTok with Tracey and Kelsey’. In this conversation Tracey and Steven discuss topics, such as: The difference between lust and love How you can predict infidelity and why people cheat How long-term couples can bring sex back to sexless relationships Why you should communicate and design your perfect sex How porn and AI affects peoples sex lives You can purchase Tracey’s most recent book ‘Great sex starts at 50’, here: ****https://bit.ly/3BiYSPW Follow: Instagram: https://bit.ly/3M49FnB Twitter: https://bit.ly/3M3BLPF Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
15/05/23·1h 39m

Moment 109 - How to Overcome & Push Through Your Hardest Times: John Eckbert

In this moment John Eckbert discusses how he was able to make it through the darkest and most difficult period of his life and the lessons that he learned that made him a better person and CEO. This period challenged every identity that John gave to himself: a husband, a partner, and a father. However, what remained stable during this time was his position as a business leader and the trust that things will improve, you just have to keep showing up. Looking back, John believes it is important to remember that we end up being grateful for the worst periods in our life, as they end up making us into the people we are. Listen to the full episode here - https://g2ul0.app.link/2aX2AjoQIzb Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/05/23·15m 46s

7 Life-changing Lessons From The Longest Ever Study On Health & Happiness! Dr. Robert Waldinger

In this new episode Steven sits down with the American psychiatrist and Director of the Harvard Study of Adult Development, Robert Waldinger. Dr Waldinger is a Clinical Professor of Psychiatry at Harvard Medical School, and the fourth director of the Harvard Study of Adult Development. This is the longest every study of the same group of people over time, following 724 men for nearly 80 years. The study explores the factors that lead to healthy and happy lives. Robert is also the Founding Director of the Lifespan Research Foundation, which aims to implement the lessons learned from the Harvard Study in peoples work and personal life. His TED talk, “What makes a good life?” has been viewed over 40 million times. In this conversation Robert and Steven discuss topics, such as: What are the factors that make for a good life The impacts that money and success have on a happy life Why relationships are the most important factor for long term health and wellbeing Why we should reexamine the value we place on relationships How modern society gets in the way of connection You can purchase Robert’s new book ‘The Good Life: Lessons from the World's Longest Study on Happiness’, here: ****https://bit.ly/3BiYSPW Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/05/23·1h 31m

Shopify President: How To Become A Millionaire For The Price Of A Starbucks Coffee!

In this new episode Steven sits down with the Canadian entrepreneur and President of Shopify, Harley Finkelstein. Harley was 17 years when we started his first company selling T-shirts at University. Later, while studying law at the University of Ottawa, Harley met the future co-founder of Shopify, Tobias Lütke, and became an early adopter of the platform. After graduating from law school, Harley worked as a lawyer before joining Shopify in 2010 as it’s first employee. Since then Harley has helped Shopify grow from a start-up to one of the world’s leading e-commerce platforms in the world, powering over 1 million businesses in 175 countries. In this conversation Harley and Steven discuss topics, such as: Harley’s mission to make more people into entrepreneurs Why Harley had no choice but to become an entrepreneur Downshifting and what ‘being enough’ truly means Why Harley searches for meaning rather than happiness Follow: Instagram: https://bit.ly/3M49FnB Twitter: https://bit.ly/3M3BLPF Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
08/05/23·1h 49m

Moment 108 - This Powerful Tool Can Change Your Life: Africa Brooke

In this moment Africa Brooke discusses the importance of accountability and how taking responsibility is the opposite of self-sabotage. From her own past experiences, Africa knows that it is all too easy to externalise and place the blame outside of yourself. This is a way of avoiding self reflecting and truly examining the role you play in the decisions and negative outcomes in your life. However, the opposite is also true that we always have the ability and power to change even the smallest part of our circumstances for the better. Listen to the full episode here -https://g2ul0.app.link/m3QAsHUn6tb Africa: https://africabrooke.com https://www.instagram.com/africabrooke/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
05/05/23·14m 14s

Macklemore: How I Destroyed My Addiction & Overcame My Darkest Times

In this new episode Steven sits down with the American rapper and songwriter Macklemore. Ben Haggerty adopted the stage name of Macklemore when he began rapping at the age of 14, at the same time he was beginning his struggle with substance abuse. Ben released his debut album, ‘The Language of My World’, in 2005. However, his struggles with addiction threaten to halt his musical career and he entered rehab in 2008. He started collaborating with the producer Ryan Lewis in 2009 and the pair released their album, ‘The Heist’, in 2012. This album went on to win 4 Grammy Awards and become platinum certified. Since 2017, Ben has focused on his solo career, releasing the album ‘Gemini’ and launching his golf-inspired clothing brand Bogey Boys in 2021. He has just released his third solo album, ‘Ben’. In this conversation Ben and Steven discuss topics, such as: Ben’s struggle with addiction and relapsing How to be there for someone struggling with the disease of addiction Knowing the difference between what you want in the moment vs in the long term Removing your ego and being present during the creative process The double edged sword of social media You can listen to Macklemore’s new album, ‘Ben’, here: https://bit.ly/3oJlgPH Follow: Instagram: https://bit.ly/3LbbcGx Twitter: https://bit.ly/3HgwHoa Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
04/05/23·1h 21m

The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé

In this new episode Steven sits down with the French biochemist and bestselling author Jessie Inchauspé. After an accident that resulted in Jessie breaking her back when she was 19 years old, Jessie became interested in the ways to achieve optimal health and wellbeing. Jessie followed this passion in her career, working as a product lead at the genetic health start up 23andMe. In 2019, Jessie started the @glucosegoddess instagram account, which shared data from her experiments with a continuous glucose monitor. These experiments looked at the impact that various foods had upon her glucose levels and the subsequent affects on her physical and mental health. In 2022, Jessie published her bestselling book, ‘Glucose Revolution’ (available to purchase here: https://bit.ly/3AFR4HR). In this conversation Jessie and Steven discuss topics, such as: The life changing accident that made Jessie realise the importance of good health Why Jessie focused on glucose as a measurement for health The impact that controlling your glucose can have upon your health and wellbeing How out of control glucose levels can damage both your mental and physical health The hacks that you can use to maintain steady glucose levels Jessie is the author of the new book, ‘The Glucose Goddess Method’, which you can purchase here: https://bit.ly/41M9enc Follow: Instagram: https://bit.ly/3n89Pkg Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
01/05/23·1h 35m

Moment 107 - Why Counting Calories Doesn't Work: Tim Spector

In this moment Dr Tim Spector unravels the myth of calorie counting for health and weight loss. Dr Spector discusses how dieting is not just a simple case of tracking calories in compared to calories, as it is nearly impossible for even professionals to accurately count calories. Furthermore, just as people and their lifestyles are not the same, neither are calories. Calories from either quality whole food or ultra-processed can have radically different impacts on your health. Instead of obsessing about calories Dr Spector believes you need to be focused on the quality of your food. Listen to the full episode here - ⁠https://g2ul0.app.link/uqBbGwMhlzb Tim: https://www.instagram.com/tim.spector/?hl=en https://tim-spector.co.uk Watch the episodes on YouTube - ⁠⁠https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
28/04/23·18m 15s

How I Built A $400 Million Company With Joe Rogan! (Incredible Story) Aubrey Marcus

In this new episode Steven sits down with the American entrepreneur and New York Times bestselling author Aubrey Marcus. Aubrey founded Onnit in 2010, the company was built upon the philosophy of providing it’s customers with the supplements and equipment necessary to achieve ‘Total Human Optimisation’. It was the release of the nootropic Alpha BRAIN in 2011 and partnership with Joe Rogan that Onnit began to achieve rapid success. Aubrey stepped down as Onnit’s CEO in 2020 and since then founded the coaching platform ‘Fit For Service’, as well as hosts the ’Aubrey Marcus Podcast’. In this conversation Aubrey and Steven discuss topics, such as: His friendship and partnership with Joe Rogan The power of psychedelic medicine and how it changed his life His journey with polyamory and why he will never be in a open relationship again The role that his family played in his later success Why the modern world desperately needs connection and community Aubrey is the author of ‘Own the Day, Own Your Life’, which you can purchase here: https://bit.ly/41QJXYw Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
27/04/23·1h 56m

Stress Is Killing You! 5 Proven Steps To Reverse Its Effects: Deepak Chopra

In this new episode Steven sits down with the author and alternative-medicine pioneer Deepak Chopra. Deepak is an expert in the field of mind-body healing and has written over 90 books on the subject. He has also been named as one of Time magazine’s 100 most influential people in the world. After studying medicine in India, Deepak moved to America to begin his medical career. However he soon became disillusioned with Western medicine and its reliance on prescription drugs, and was inspired to become involved with holistic medicine and the Transcendental Meditation movement. He is the founder the Chopra Center for Wellbeing, which focuses upon the importance of mental, emotional and spiritual well-being to the overall health of the individual. In this conversation Deepak and Steven discuss topics, such as: How emotions affect the physical body The key areas of suffering in our life How to be successful no matter what The greatest emotion humans posses Why depression is the real pandemic affecting modern society How emotions affect you on a cellular level Self identity is a hallucination and life a dream? Why the greatest emotion you can adopt is awe How to be successful no matter what The 5 most common points of suffering The stark difference between a human being and a human doing How to see the opportunity in every problem Why every time you feel anger, it’s just your body remembering trauma The magic of focusing on your strengths. You can purchase his most recent book, ‘Living In The Light’, here: https://bit.ly/3An4056 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
24/04/23·1h 29m

Moment 106 - Marketing Principles That Made Brewdog Billions: James Watt

In this week’s moment, James Watt talks about the marketing ethos of his company Brewdog, who have built their reputation through unique marketing principles. James explains how Brewdog raised brand awareness with no marketing budget and by being intentionally provocative and punching above their weight. It is one of their foundation beliefs that everything Brewdog does should tie back into their core beliefs of not only getting a return for their business but also creating a passion for fantastic beer. This moment will leave you with a fresh perspective on how creativity and imagination can trump money and size in the world of business. Listen to the full episode here - ⁠https://g2ul0.app.link/DITcu2BV9yb James : ⁠https://www.instagram.com/brewdogjames/?hl=en https://twitter.com/BrewDogJames?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the episodes on YouTube - ⁠⁠https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
21/04/23·15m 7s

No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia

In this new episode Steven sits down with heart surgeon Dr Philip Ovadia MD. Dr Philip Ovadia is an American heart surgeon, founder of Ovadia Heart Health and the author of the new book, “Stay Off My Operating Table”. As a heart surgeon Dr Ovadia saw firsthand the dangers of heart disease, the number one killer worldwide. Having struggling with obesity his whole life and a family history of heart disease, Dr Ovadia was finally able to lose 45kg by following a predominately animal-based foods and low carbohydrate diet. Since then it has been Dr Ovadia’s mission to improve the public’s metabolic health through lifestyle and dietary modification as a way to prevent later health crises and death. In this conversation Dr Ovadia and Steven discuss topics, such as: Philip’s mission to make being healthy normal again Why we should focus more on prevention rather than medication Why cholesterol and fat are not necessarily the cause of heart disease The impact of sugar on your health Metabolic health and ‘skinny fat’ The benefits of the carnivore diet The danger of the standard American diet Why exercise doesn’t help with weight loss You can purchase, ‘Stay Off My Operating Table’, here: https://bit.ly/3mGtdVd Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
20/04/23·1h 24m

NastyGal Founder: I Was A Stripper! A Shoplifter! Then Built A $400m Business! Sophia Amoruso

In this new episode Steven sits down with serial entrepreneur Sophia Amouroso. Sophia Amouroso is an American business woman and New York Times best-selling author of ‘#GIRLBOSS’ which later became a Netflix series of the same name. Sophia founded the female fashion retailer, ‘Nasty Gal’ in 2006 when she was 22 years old. 6 years later, Nasty Gal was named the "Fastest Growing Retailer” in America. However, in 2016, the same year that Sophia was named by Forbes as one of the richest self-made women in the world, Nasty Gal filed for bankruptcy. Since Nasty Gal’s bankruptcy Sophia has founded ‘Girlboss Media’, an online community providing mentoring and support for women worldwide. As well as ‘Business Class’, a comprehensive tutorial course that helps founders accelerate and scale their businesses. In this conversation Sophia and Steven discuss topics, such as: How Sophia’s rebellious nature helped her to create an original business How she regards being an outsider as a superpower Why as a CEO you only know 10% of what is happening in your company Why Sophia would never want to be a CEO again You can follow Sophia here: Instagram: instagram.com/sophiaamoruso Twitter: twitter.com/sophiaamoruso Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
17/04/23·1h 35m

Moment 105 -The Single Biggest Killer Of Relationships: Lewis Howes

In this moment, Lewis Howes discusses the biggest killer of relationships. According to Lewis, the greatest mistake someone in a relationship can make is abandoning their true self in order to make peace in a relationship. This compromising can actually be a sign of deeper wounds that have not yet been healed. Lewis believes that as part of your responsibility to be emotionally accountable, you have to find your wounds in order to begin the work of emotional healing. This can help you attain emotional regulation, which is the greatest superpower that we can have to deal with the highs and lows in life. Listen to the full episode here - https://g2ul0.app.link/luX8Iro6Xyb Lewis: ⁠https://www.instagram.com/lewishowes/https://lewishowes.com Watch the episodes on YouTube - ⁠⁠https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
14/04/23·10m 42s

Josh Peck: The "Drake & Josh" Child Star Opens Up + Shares The Truth Behind His 127lb Weight Loss!

You feel as if you’ve grown up with him, he was a constant presence in the background of your childhood, the beloved character Josh on the wildly successfully Nickelodeon show ‘Drake and Josh’. However, you definitely don’t know the Josh behind the bright lights and rolling cameras. Growing up in poverty with a single mother and under the shadow of an absence father he never met, Josh channeled his pain into comedy and acting, sacrificing a normal childhood in order to support his family as a child star. However, on his journey to fame, these same mental crutches and defence mechanisms became Josh’s worst enemies. In this wide ranging conversation, Josh discusses his life of constant hustling and reinvention, from surviving the pitfalls of child stardom, to a dramatic weight loss journey and finding his niche as a pioneer in social media, this conversation will show you a Josh Peck you’ve never seen before. Josh: Youtube: http://bit.ly/3UABiY6 Instagram:https://bit.ly/414GxBG Twitter: https://bit.ly/41sHCDb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
13/04/23·1h 19m

Chris Williamson: The Shocking New Research On Why Men And Women Are No Longer Compatible!

From a bullied and unpopular schoolboy to famous party boy appearing on some of the biggest reality shows, Chris Williamson was living the life most men in their twenties dream about. However, to Chris this didn’t feel like his life and he didn’t truly understand himself, instead he was just going through the motions and pretending to be a success. Since then, Chris has been on a constant mission to evolve and follow his ceaseless curiosity. He has used his podcast as his own university degree, talking to the world’s preeminent thinkers and learning alongside his listeners. In this expansive conversation Chris discusses everything from strategies in the fight against imposter syndrome and gaining confidence, the true price of success and what drives successful people, to the game of love and relationships in the modern world. Chris: Youtube: @ChrisWillx Instagram: https://bit.ly/41c1dr5 Twitter: https://bit.ly/3UjUc5i Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
10/04/23·2h 7m

Moment 104 - Neil deGrasse Tyson’s Unusual Explanation For Life On Earth

What is the meaning of life? Quite a hard question to answer isn’t it? This question has stumped history’s greatest thinkers, however in this moment one of the greatest intellects of our time, Neil deGrasse Tyson, has a theory. It’s too easy to pessimistically countdown your days left on earth and find yourself desperately running around and endlessly searching for a grand meaning to life,. Instead, Neil believes that it is actually right in front of us, as we can create our own meaning of life. For Neil that is his quest for knowledge and learning something new each and everyday, for yourself and other people it could be completely different. Whichever path you decide to take, Neil believes that as long as you help others along the way and follow your interests you will become wiser. Listen to the full episode here - ⁠ https://g2ul0.app.link/XMtuSSePMyb Neil: ⁠https://www.instagram.com/neildegrassetyson/?hl=en https://neildegrassetyson.com/ Watch the episodes on YouTube - ⁠⁠https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/04/23·10m 44s

Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus & Bella Hadid!: Dr Amen

There is a war going on and the battle is for your brain health. According to Dr Daniel Amen, whether it is food that will kill you, news that will stress you or gadgets that will drain your dopamine and attention, so much of the modern world is dangerous for your brain health. Having scanned and examined over 200,000 brains, Dr Daniel Amen’s mission is to change the way people see mental health as isolated from brain health, and instead reimagine it so that people realise that if your brain healthy your mind will follow. In this life changing conversation Dr Daniel Amen discusses how he revolutionised the field of psychology, discovered the power of brain scans and being the psychiatrist to the stars. In the episode Dr Amen outlines everything you need to know to ensure that you have the healthiest brain, and therefore the healthiest and happiest mind possible. Dr Amen: Instagram: http://bit.ly/40KOHPu Dr Amen’s book: https://amzn.to/3MkB8lx Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
06/04/23·1h 55m

The Man That Makes Millionaires: How To Turn $1,000 Into $100 Million!: Alex Hormozi

Alex Hormozi knows all about the highs and lows of the journey to becoming successful. From betrayal, fortunes changing as quickly as going from broke to $20 million in under a year, to using pain and failure as fuel. But one thing that doesn’t change on the journey is strength of character, true relationships and the unbudging will to succeed. As a first generation American Alex knew the sacrifice that his family had made so that his life would be better than theirs, however he also knew that he had to carve out his own path and not the one his father had laid out for him. In this raw conversation Alex discusses everything from business to love and everything in between. If you want to know what it takes to become a successful entrepreneur Alex has had to earn the hard way the lessons he now shares. Alex Hormozi: Instagram: http://bit.ly/40WnLMu Website: http://bit.ly/3UasFTS Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
03/04/23·1h 54m

Moment 103 - Trauma Expert: How To Take Back Control Of Your Life: Gabor Mate

Are you free or do you just think that you are free? Are you in fact trapped by your past and every reaction you make shaped by your history? In this moment Dr Gabor Mate discusses how trauma can become a puppet master controlling every aspect of your life and even lead to addiction as a coping mechanism to avoid pain. To overcome this Dr Mate believes you must become aware of your trauma and make it your friend rather than your master, because the opposite of trauma is liberation. Listen to the full episode here - ⁠ https://g2ul0.app.link/mHAISevPAyb The conversation cards waitlist is now open, join now - ⁠http://bit.ly/3l7dhKG⁠ Gabor: https://www.instagram.com/gabormatemd/ Watch the episodes on YouTube - ⁠https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
31/03/23·13m 51s

Alex Cooper: The World's No.1 Female Podcaster Finally Opens Up! (Call Her Daddy)

You can call her daddy but you can also call her Alex Cooper. You could call her Father Cooper the podcaster, or you could call her Alexandra Cooper, the head of a multimillion dollar brand. No matter what you call her Alex defies labelling and expectations. But before she was the media mastermind signing multi-million dollar contracts, she was learning the lessons that would help her become the industry leader she is now. Whether that was perfecting her craft of content creation or learning radical empathy from her psychologist mother, these have all been used in her unmatched interviews with the world’s biggest celebrities. In this expansive conversation Alex discusses her journey to becoming Daddy. From overcoming childhood bullying and self-doubt, hustling and taking advantage of every opportunity that presented itself, Alex has grown and evolved into the icon she is today and taken her devoted Daddy Gang along for the ride. Alex Cooper: Instagram: http://bit.ly/3TVKMg7 Podcast: https://spoti.fi/40NQqD0 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
30/03/23·1h 34m

Tony Hawk: The Man With The $1.4 Billion Name! Burnout, Obsession & Regrets

If you think about skateboarding, there is one name that will pop up in your mind: Tony Hawk. It’s the same name that fronts a billion dollar video game franchise. He has been called the Michael Jordan of skateboarding, and at the height of his career he was so dominant in competition that the real fight was for second place. But before skateboarding became the Olympic sport it is today and Tony the living legend that he is, he was an outsider in a sport for outsiders. Driven by his love of skateboarding and to prove his haters wrong, he created an entirely new path for the sport and brought it into the public light and popularity it has today. In this conversation Tony discusses his life’s dedication to skateboarding, the highs and lows that this commitment brings and how the sport has given back to him by teaching him lessons that he has used in both life and business. Tony Hawk: Instagram: http://bit.ly/3TRcn1V Website: http://bit.ly/3TQQYWM Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
27/03/23·1h 25m

Moment 102 - Why A Job Isn't Just A Paycheck: Barbara Corcoran

What is the value of a job? Is it just the pay check or is there something more valuable that can be gained from a job? In this moment business mogul Barbara Corcoran discusses why she would always pick the job in which she could learn a lot and gain skills over just a pay check. Having worked 22 jobs including being a lifeguard, tent saleswoman and a hot dog vendor, Barbara believes that every lesson she learned in these positions helped her later in business and led to her stratospheric success. Listen to the full episode here - ⁠https://g2ul0.app.link/TIVYc9ZjNu The conversation cards waitlist is now open, join now - ⁠http://bit.ly/3l7dhKG⁠ Barbara: https://www.barbaracorcoran.com https://twitter.com/BarbaraCorcoran?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the episodes on YouTube - ⁠https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
24/03/23·10m 30s

Robert Greene: How To Seduce Anyone, Build Confidence & Become Powerful

How do you achieve success in the modern world? This is the billion dollar question. Some people would say that you must gain a whole new variety of skills and knowledge to keep up in our fast moving times. Only a few people would say you should use strategies that haven’t changed in thousands of years, as human nature and the game of power hasn’t changed either. Best-selling author Robert Greene is one of these few people. Ever since he was a child he has been fascinated with seeing behind the polite masks that humans show to each other in civilised society, whilst underneath these disguises we all share a darker side and cravings for power. In this enlightening conversation Robert Greene discusses his life’s work, from the rules of power and seduction, to mastery and human nature. Robert explores how we can use the lessons of history to succeed in all areas of life. Robert Greene: Instagram: http://bit.ly/3LFt2n9 Website: http://bit.ly/3TIptyr Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
23/03/23·1h 53m

The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole

At some point in your life you have felt how your thoughts and emotions have had impacts on your body, whether that is not sleeping because of stress or stomach aches from anxiety. While we’ve all felt that modern medicine denies any connection between the two and the effects they have on each other. Dr Will Cole believes that we can’t just separate mental health from physical health as they so obviously affect each other. He believes that the way to heal ourselves fully and not just treat symptoms is to be aware of what we our putting into our bodies, from thoughts to nutrition. In this revolutionary conversation Dr Will Cole teaches all you need to relearn about wellness and how your body works to become healthier and happier in body and mind. His new book ‘Gut Feelings’ is available now: https://amzn.to/3ZMzcp5 Dr Will Cole: Instagram: http://bit.ly/3Z2Cq77 Website: http://bit.ly/3TmQur6 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
20/03/23·1h 25m

Moment 101 - This 1 Skill Will Transform Your Life: Will Storr

Why do you connect with certain adverts or businesses? Is it because of their impressive facts or statistics, it’s more likely that you had an emotional connection that is hard for you to even describe rationally. In this moment Will Storr discusses how humans are storytelling animals, the very language of our brains are stories and they are the way we process the world around us. That’s why it doesn’t matter if you are a Fortune 500 company or talking to a new person, if you aren’t communicating with stories you aren’t communicating. Listen to the full episode here - https://g2ul0.app.link/cubZsa7Cdyb The conversation cards waitlist is now open, join now - http://bit.ly/3l7dhKG Will - https://willstorr.com/ https://twitter.com/wstorr?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the episodes on YouTube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
17/03/23·14m 32s

Simon Sinek: Opens Up About His Struggle with Loneliness, Love, Dating!

What is the greatest way that you can spend your time on earth? Or in other words, what is your ‘why’? For too many of us we answer that question by saying all the things that we hope we will gain and achieve, rather than the ways that we help others and make their life better. As Simon Sinek says there are entire sections of book shops dedicated to self-help but none dedicated to helping others, and we aren’t taught in school how to listen or the value of being a good friend. In fact it seems one of the radical acts you can do in the modern world is to live a life of service. In this conversation with Simon at his most vulnerable he discusses everything from love and relationships, quarter life crises and why you should never cry alone. As with every discussion with Simon, this will have you rethinking everything you previously thought you knew. Simon: Website: https://bit.ly/3yIDBy8 Twitter: https://bit.ly/3ZRYKSo Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
16/03/23·1h 58m

Cole Sprouse: My Narcissistic Mum Sacrificed My Childhood For Fame!

Cole Sprouse is an actor and photographer who has been lighting up our screens and bringing joy to our lives for now twenty years. The star of ‘Riverdale’, 'The Suite Life' and many more beloved TV shows and films, he's been possessed with the spirit of creativity since before he was out of his cradle. Cole: Instagram: https://bit.ly/3YJGklc Twitter: https://bit.ly/429em5i View his photography at: https://colesprousephoto.com/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
13/03/23·1h 25m

Moment 100 - A Neuroscientist Explains The Surprising Way To Be Happy TODAY!: Tali Sharot

What is the optimism bias? This is overestimating the good things that will happen in your future, despite all the evidence that may go against it. This is a systematic mistake that we all make as we always expect the future to be better than it ends up being and we underestimate the negatives that could happen. However, in this moment Dr. Tali Sharot discusses how the optimism bias can be a positive as our expectations of future happiness affect our happiness right now, it can motivate you to try harder to make this a reality. As Dr. Sharot says, “what we believe in our mind, changes the way we behave and the way we behave in the world changes the world”. Listen to the full episode here - https://g2ul0.app.link/PVr36vSM2xb Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
10/03/23·11m 59s

Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)

You know how important sleep is just from the personal experience of making it through the day after a bad night’s sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex hormones, immunity, bloody sugar and even how you form memories. Dr. Matthew Walker has dedicated his life to tackle the global sleep loss epidemic we are all living through, as this wakefulness personally costs us our health, it costs businesses productivity and it costs countries billions of dollars a year. In this enlightening episode, Dr. Walker discusses the science of how and why we sleep, how modern life is effecting our shut eye and the tricks to getting the best night’s rest. Considering that sleep makes up a third of your life, this is a conversation you can’t miss. Matthew: Instagram - https://bit.ly/3YsK1f6 Twitter - https://bit.ly/3yI60V7 Website - http://bit.ly/41ZEgss Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
09/03/23·2h 4m

Seth Rogen Opens Up About His Self-Doubt & Struggles That Nobody Sees!

Seth Rogen is a comedian, writer, director and producer whose films have together grossed $2.8 billion at the box office. In comedy since he was 12 years old, it’s all he’s ever known, and he’s one of the biggest comedy forces on the planet. Podcast description: Seth Rogen is a comedian, writer, director and producer whose films have together grossed $2.8 billion at the box office. In comedy since he was 12 years old, it’s all he’s ever known, and he’s one of the biggest comedy forces on the planet. Opening up for the first time on the dementia diagnosis that tore his family apart, as well as the toll that bad reviews can do to the people who make films, Seth is a good guy trying to make his way in an industry that famously rewards bad behaviour. He tells us what that’s really like. For many people, Seth provided the narration for their adolescence with iconic, classic movies like Superbad and Pineapple Express - hilariously mining his own fumbles on his journey into adulthood for comic effect. Now, through his weed company Houseplant, he takes people on a journey of a different source as the supplier of one of the most popular suppliers of legal weed in North America. Seth’s personal essay collection, Yearbook, is available March 7th: https://www.amazon.com/Yearbook-Seth-Rogen/ Seth: Instagram - https://bit.ly/3SNsLA9 Twitter - https://bit.ly/3Yov5yv Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
06/03/23·1h 30m

Moment 99 - Simon Sinek: The Power Of Your ‘Why’ & How To Find It!

What is your why? It is the reason you wake up in the morning, it is your value and the thing you give to the world and the people around you. In this moment Simon Sinek discusses how your ‘why’ is formed by the time you are a teenager and is the sum total of your upbringing and how you were raised. Once formed your ‘why’ never changes. But Simon says the thing we give to the world with our ‘why’ is also the thing we need the most, to find this we need to focus less on ourselves and focus on helping others. Listen to the full episode here - https://g2ul0.app.link/dqCseBJuQxb Simon: https://twitter.com/simonsinek?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/simonsinek/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
03/03/23·14m 42s

E226: Zara Larsson: How To Stop Caring What Others Think!

Zara Larsson is an international singer song writer, amassing over 8 billion streams across all major streaming platforms. Since she won a national televised talent contest in her native Sweden aged 10, Zara has always wanted to be ‘bigger than Elvis’ and ‘more famous than Beyonce’. Saying the goal is ambitious is understating it, but she’s single-mindedly pursued it ever since. Chasing the top for Zara is a way of chasing life. Outspoken about her beliefs and uncompromising in her art - for Zara there are no half-measures and no shortcuts. She’s in the game to be the best. Zara is promoting her new single, ‘Can’t tame her’, which is out now. Her new album is nearly ready, too. In one of the most honest conversations we’ve had with a major public figure, Zara certainly doesn’t hold back on how she got to where she is, and where she’s headed next… Topics: Intro Early years Desire to be famous Pressure as an artist Ambitions Life under the microscope Your struggles Being scared of death Public validation Being treated badly by men Advice to people who look up to you Your new album What does success look like for you in 10 years? The last guest's question Zara: Instagram - https://bit.ly/41CLRg3 Twitter - https://bit.ly/3kEkodn Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
02/03/23·1h 7m

The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka

Gary Brecka is one of the world’s foremost experts on how breathwork can transform your life, and how thinking differently about nutrition can protect us against disease and make us the best version of ourselves. Gary: Instagram: http://bit.ly/3IVf6Dw Twitter: http://bit.ly/41w492P Gary Brecka: http://bit.ly/3Iwemn2 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
27/02/23·1h 33m

Moment 98 - The One Thing All Successful Leaders Have (And You Can Too!): Whitney Wolf Herd

With everything that has changed in the world, from the internet to the pandemic, what does this mean for the idea of leadership and being the perfect leader? In this moment Whitney Wolfe Herd discusses how for her a leader is the conductor creating harmony among a noisy orchestra. For Whitney, this means ignoring the examples of past leaders that were more like tyrants rather than bosses, and instead to listen to your gut and lead with compassion. It is only by being open and truly vulnerable that we can connect with the people around us and as leaders get the best out of our people. Listen to the full episode here - https://g2ul0.app.link/SHsmgyVKExb Whitney - https://www.instagram.com/whitney/?hl=en https://www.linkedin.com/in/whitney-wolfe-herd-1791a299 Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
24/02/23·10m 13s

Lucy Hale Opens Up For The First Time About Eating Disorders, Relationships & Addiction

Lucy Hale has been on your screen for over half her life. Leaving her home of Memphis, Tennessee at 15 years old Lucy came to LA with dreams of fame, achieving this with her breakout role as Aria on the smash hit Pretty Little Liars and starring in films and TV shows ever since. This is the biography of Lucy you know, but what you haven’t heard before is that whilst Lucy’s career may have been Pretty, her life outside it was not. Sacrificing some of the most precious years of her life for success, Lucy has had to undergo an inner journey to rediscover herself outside of her work and fame. In this intimate and honest conversation, Lucy lets listeners into the previous hidden areas of her life. Discussing everything from addiction, eating disorders, the perils of the entertainment industry and arriving at self love and acceptance. Lucy Hale: Instagram: http://bit.ly/3KwVVRL Twitter: http://bit.ly/3XWuZy2 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
23/02/23·1h 29m

The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere

Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling author, his books 'Genius Foods', 'Genius Life' and 'Genius Kitchen' have ushered in a new way of seeing how what we eat effects how effective our brain is. What few know about Max is that his best-selling books come from deeply heartfelt motivation, as he saw his mother lost to dementia. Ever since that terrible day he's had one focus and one focus only - what can people do to protect and enable their brain and mental capacity. In a conversation packed with takeaway, practical insights, he takes us through how you can take your brain from ordinary to extraordinary. One of the foremost experts on nutrition to ever appear on DOAC, Max has an ability to take the latest scientific concepts and translate it into human like few we've ever seen before. Max Lugavere: Instagram: http://bit.ly/3Z4gIQQ Twitter: http://bit.ly/3IdkuAy Website: http://bit.ly/3xyCBf8 Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
20/02/23·1h 52m

Moment 97 - The SECRET Hack Behind The Perfect First Date: Paul Brunson

In your social life the first date is one of the most stressful experiences you can have. From worrying about the impression you want to make, what to wear, where to go and whether this is your future life partner or not, the expectations you set for a first date become impossible. In this moment the love doctor Paul Brunson breaks down why we are all setting ourselves up for failure and why we shouldn’t even go on dates! Instead Paul believes you should scrap the dinner date and go for 30 minute meet ups over a coffee or a walk, relieving all the pressure. What about the all important chemistry on a date? Paul believes this is just physical attraction and listening. Simple! Listen to the full episode here - https://g2ul0.app.link/CJDD2DKdtxb Paul- https://www.instagram.com/paulcbrunson/?hl=en https://www.paulcbrunson.com Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
17/02/23·10m 5s

Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi

If your friend tells you about a new goal they want to achieve, would you tell them that there is no way they can do it, or that it wasn’t for people like them? Of course you wouldn’t! But why is it that so many of us speak to ourselves in this way? If you really want to change your habits for good, behaviour change specialist Shahroo Izadi believes that this self-talk is what is holding you back from the real change you want to achieve. Instead, Shahroo believes we have to treat ourselves with kindness to create lasting difference. In this necessary conversation Shahroo breaks down her kindness method and how her own life influenced it, from her work as an addiction therapist to the struggles in her personal life. If you want to change any habit in your life for good, this episode is essential for you! Shahroo Izadi: Instagram: https://bit.ly/3IpPG0C Twitter: https://bit.ly/3IpQbI2 Website: http://bit.ly/3I7ExjA Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
16/02/23·1h

Richard Hammond: The heartbreaking conversation that I am STILL avoiding!

Lying in a weeks long coma after being involved in a car crash at 300 miles per hour, you may wonder about the life path that led Richard Hammond to that hospital bed and the personality behind his miraculous recovery. From a short school boy desperate for attention to one of the nations favourite trio of petrol heads, Richard has always been either driven or driving. Despite labelling himself just a very lucky guy and thinking success was for other people, his infectious enthusiasm has made him a national icon. In this wide ranging conversation Richard discusses everything from why Top Gear was the success it was, what he saw on the brink of death, and why cars have always had such a deep emotional appeal to him. Richard: Instagram - https://bit.ly/3IjRbO3 Twitter - https://bit.ly/3XvUdCV Youtube @Drivetribe Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
13/02/23·1h 25m

Moment 96 - Without This You WON'T Find Fulfilment In Life: Stephen Fry

How many times have you said that you will finally be happy at some future date or when you have achieved some far off goal? Only once you reach that future time or accomplish that goal you aren’t happy? In this moment Stephen Fry discusses how we madly chase for complex things that we think will make us happy or indulge in fake happiness, all the while ignoring the simple things right in front of us that give true joy. Stephen says that our feelings of self worth and fulfilment ultimately come from the way we treat other people. Listen to the full episode here - https://g2ul0.app.link/df7qu211gxb Stephen- https://www.instagram.com/stephenfryactually/ https://twitter.com/stephenfry Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
10/02/23·10m 47s

Romesh Ranganathan: There's A Dark Voice In My Head That I've Learnt To Control

From a maths teacher and occasional rapper to one of the UK’s most popular comedians, you would think this was the set up to one of Romesh Ranganathan’s typically deadpan jokes. However, as is the case with most comedians behind the jokes and laughter lies pain. After bursting onto our screens Romesh has been constantly working always afraid that his success could slip out from under him at any second, stemming from his family struggles as a teenager when his father was sent to prison and life as he knew it fell apart. In this hilarious but also intimate conversation Romesh discusses the life experiences that have provided him the endless material for his sell out shows but also the challenges that have made him the man he is today. Romesh: Instagram - https://bit.ly/3JSdbR4 Twitter - https://bit.ly/3Xhgq7K Romesh's book: http://bit.ly/3DPPTaY Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
09/02/23·1h 24m

The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner

When was the last time something took your breath away, or left you speechless? Awe is something that is hard to put into words and understand for yourself, let alone scientifically examine. However this is exactly what Dr Dacher Keltner has dedicated his career to. As a psychology professor Dr Dacher is dedicated to the study of emotions and happiness, in his groundbreaking research he believes that awe, the feeling when you see something beyond your understanding, can have huge impacts on both your brain and body. In this eye opening conversation Dacher discusses just what it means to live a good life, our need for connection, and his personally journey from tragedy and despair to finding and spreading the awe of everyday life. Dacher: Website - http://bit.ly/3HtgCuQ Dacher’s book - https://bit.ly/3YrvAIB Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
06/02/23·1h 36m

Moment 95 - A Simple Hack To Achieve Maximum Happiness: Mo Gowdat

After watching this video your brain will never be the same! Every single thing you do rewires your brain and like a computer it is constantly uploading new and improved software. This can help you perform better and faster in the future, but it can also keep you stuck in your rut of negative thinking and catastrophising. In this moment Mo Gowdat discusses how your brain can be trained in the same way that you train your muscles, with the right direction and repetitions. Your brain is constantly evolving and growing, it is in your power to have the brain and outlook you want for life. Listen to the full episode here - https://g2ul0.app.link/L7Y8Gwfi6wb Mo - https://twitter.com/MGawdat? https://www.instagram.com/mo_gawdat/?... Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
03/02/23·16m 2s

The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo

Have you tried every diet under the sun but can’t seem to budge the weight, or if you have lost the weight as soon as you stop the diet you put it all back on? What if weight loss had nothing to do with discipline and self control, but your brain was actually designed to want you to be fat? This is something that Cambridge University Professor Giles Yeo has been researching all through his career, how the brain controls our bodyweight. Dr Yeo examines how our genes have evolved over time to make us crave certain foods, and why people can have totally different relationships with food. After watching this conversation you won’t see food the same way again, as Dr Yeo exposes why calories shouldn’t be counted, why most diets are the same and unsustainable in the long term and how you can lose weight without losing your love of food. Giles: Twitter - https://bit.ly/3Y9IZF0 Instagram - https://bit.ly/3Rs5bIj Giles’ books: Why Calories Don’t Count - https://bit.ly/3XWPtaL Gene Eating - https://bit.ly/3Yc37X6 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
02/02/23·1h 50m

Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!

Coming from the minimalist lifestyle of a monk to the power and luxury of a mogul, people may assume that Jay Shetty has all of the answers. But as Jay will say himself, he is still learning and progressing on his life’s journey, and with his success has come some of his hardest challenges. Already a global sensation through spreading his wisdom of mindfulness, Jay now wants to change the world with his lessons on love. In todays world of dating apps and one night stands, many people need to relearn all they knew about love in order to have deeper, richer and more satisfying relationships. In this enlightening conversation with a Jay Shetty you’ve never seen before, he gives his fundamental rules on every aspect of love, from rejuvenating a marriage to laying the all important foundation of self love. Jay: Instagram: https://bit.ly/3JoXh0p Twitter: https://bit.ly/3Jr6cP6 Jay’s book: http://bit.ly/3DpoxZ3 His tour: http://bit.ly/3wCtEB1 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
30/01/23·2h 5m

Moment 94 - Doctor Julie: The ONE Simplifying Thing That Will Transform Your Life

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. What do you want in life and how do you make the changes to get it? In this moment Dr Julie Smith helps you to tell the difference between a goal and a value, and what the difference between the two can mean for your life. While goal’s end as soon as you achieve them, a value is something you follow all your life. Even though life may pull you away from the path set by your values, you can always return to it. Dr Smith discusses the need for value check ins to remember what is important in your life and to reflect on the gradual changes you are making that lead to big meaningful differences in your life. Listen to the full episode here - https://g2ul0.app.link/Sew3KrnPIqb Dr Julie - https://www.instagram.com/drjulie/?hl=en https://www.tiktok.com/@drjuliesmith?lang=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
27/01/23·10m 26s

Sadiq Khan: Why Are Police Officers Attacking Women? How Safe Are We REALLY?

From sharing a Tooting council flat with 9 other family members to shaping the lives of 9 million people as the mayor of London, Sadiq Khan knows where ambition can take you. He also knows what the responsibility to his city has cost him, affecting all the other most important responsibilities in his life, from his mental health, his faith and even the safety of his family. Discussing everything from Donald Trump to responding to terrorist attacks, this is a landmark conversation, that breaks through all the usual smoke and mirrors of politics and takes a honest look at the person behind the power. Sadiq: Instagram - https://bit.ly/3j7Mehi Twitter - https://bit.ly/3j7ZXou Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
26/01/23·1h 29m

The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters

Do you control your emotions or do your emotions control you? Has the irrational parts of your consciousness ever hijacked your logical mind? Have you ever wanted to understand how to overcome these thoughts in order to become the person you always wanted to be? This is exactly what Professor Steve Peters has helped people from all areas of life to achieve. He has worked with everyone from psychiatric patients to elite athletes. His classic book, ‘The Chimp Paradox’, has helped to change thousands of lives. In this enlightening conversations Professor Peters uncovers the ways that our mind is often at odds with itself, the psychological tricks used by Olympians to achieve gold, and the toll is takes upon the psychologists helping their patients through their trauma. Steve: Instagram - https://bit.ly/3D5YBBA Website - https://bit.ly/3iZtr84 Steve’s book: https://bit.ly/3wm10Ec Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
23/01/23·2h 4m

Moment 93 - A Happiness Secret You Need To Know: Scott Galloway

If you had to draw on a chart the levels of happiness over you lifetime what would it look like? Would it be all downhill after a carefree childhood? Or would it look like a hill, with the top being the years that your money worries are over and you’ve climbed the career ladder? Well in this moment Scott Galloway says it actually looks more like a smile, with the 2 highest points being childhood and old age. Scott discusses how overwhelming feelings of unhappiness and stress during different times of life are normal and a part of each of our journey, as life isn’t what happens to you but instead how you respond to it. Listen to the full episode here - https://g2ul0.app.link/CsnvEaDHIwb Scott: https://twitter.com/profgalloway https://www.profgalloway.com Watch the Episodes On Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
20/01/23·13m 35s

Jesse Lingard Reveals The Dark Reality Of Being A World Class Football Player

What do you think of when you hear ‘the footballer lifestyle’? Do you picture multi-million pound contracts, sports cars and celebrity-filled parties? What you probably don’t imagine is unbearable pressure, horrendous abuse or a job that takes you away from your friends and family. These are just a few of the struggles that Jesse Lingard has had to overcome before even stepping onto the pitch to represent England or Nottingham Forest. Being able to perform at the highest level has meant that Jesse has had to dig deep within himself to find a way to win. In this raw conversation, Jesse Lingard shows the sides of himself usually hidden from the cameras, discussing everything from his tumultuous family life, mental health battles and club politics. If you want to discover the real Jesse Lingard this is the episode for you. Jesse: Twitter - bit.ly/3XKkSN7  Instagram - bit.ly/3XnIFm0 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
19/01/23·1h 14m

David Moyes Reveals The Truth About Managing The Worlds Greatest Teams

As he would tell you himself, the football is in David Moyes’s blood. Growing up in Glasgow he was surrounded by the game, from his dad coaching to his mum washing the kits, this devotion has continued to now. Making the jump from player to manager, David has seen every side and evolution of football, and not all of it was pretty. From the highs of being handpicked by the legendary Sir Alex Ferguson as the manager of Manchester United to the lows of his very public sacking, and his miraculous return as ‘The Moyesiah’. In this conversation David speaks about what it takes to become one of the world’s best known managers, the winning habits and values he instills in his teams and why he is constantly renewing himself for the game he loves. Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
16/01/23·1h 28m

Moment 92 - How To Find Out EXACTLY What You Want To Do In Life: Mark Manson

What do you want to do with your life? Does your answer change if you remove the idea of getting status, respect and admiration from it? In this moment Mark Manson explains how to find out what you ACTUALLY want from life. Mark discusses how you need to ask yourself honestly why you want what you want, instead of what everyone else says you should value. Because chasing this inauthentic idea of success with only leads you to dead ends and dark places. Listen to the full episode here - https://g2ul0.app.link/mVt7Zig7hob Mark: https://www.instagram.com/markmanson/?hl=en https://twitter.com/IAmMarkManson?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
13/01/23·10m 52s

Derren Brown: UNLOCK The Secret Power Of Your Mind!

Predicting the lottery, playing Russian roulette on live TV and tricking people into robbing a security van in broad daylight. These are just a few of the stunts that Derren Brown has performed in over 20 years of pushing the boundaries of the believable. But while he may be best known for controlling minds, one he couldn’t control was his own. From battling with issues of self esteem, faith and coming to terms with his sexuality, Derren’s path to success has been one that is both internal and in the limelight. In this intimate conversation with Britain’s alternative national treasure, Derren breaks the magician’s code and reveals his secrets, as well as the psychological tricks we play on ourselves and hold us back from our true potential. Derren: Instagram -http://bit.ly/3vTBsyf Twitter - http://bit.ly/3IP6crw Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/01/23·1h 35m

No.1 Neuroscientist: Age 30 to 50 Will Be Your Unhappiest, Here's How To FIX IT! - Dr. Tali Sharot

Is the cup of life half full or half empty? Would you call yourself an optimist or a pessimist? What if you weren’t actually in control of this, but instead through the process of evolution your brain had been hardwired to be optimistic? Neuroscientist Dr. Tali Sharot calls this the ‘Optimism Bias’, it’s the belief that the future will be better, much better, than what has come before or even your current situation. This trick of the brain can effect how you remember the past and how you predict and plan for the future. In this episode, Dr. Tali Sharot discusses her groundbreaking work and the impacts it can have on all areas of your life, from relationships to career decisions. If you want to understand the mysteries of your brain this is a conversation not to be missed. Tali’s books: https://bit.ly/3XcChxF Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
09/01/23·1h 37m

Moment 91 - The "Harmless" Thing You Do That Hurts So Many People! - Richard Osmond

Imagine being different and self conscious of this difference, then think of how it would feel to be reminded of this every single day of your life. In this moment Richard Osman discusses how he has been body shamed for over 30 years of his life. Ever since the impressionable age of 17 Richard has been made to feel small for his above average height. This changed his behaviour and meant that he held himself back from living the life he wanted to lead. Being ‘different’ has taught Richard about human nature and the hate in the world, but also empathy and what it means to put yourself in someone else’s shoes. Listen to the full episode here - https://g2ul0.app.link/76tKDDAvlwb Richard: https://www.instagram.com/misterosman/?hl=en https://twitter.com/richardosman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
06/01/23·9m 25s

Davina McCall: “I was doing cocaine with my mum at 15!”

Davina McCall has been an icon of television for 40 years. The host of Big Brother for over a decade, tens of millions of people looked to Davina to bring a national obsession into their homes. But few know the real story of Davina. From a heartbreaking childhood that saw her take drugs with her mother to hosting one of the biggest shows in the world, she’s come a long way. At every step along her journey, no one was going to define her but herself. No matter how many times she got hurt no one could take away the one thing she could control, her resilience. Consistently breaking down barriers and forging new paths, Davina was the first female television host to put her bubbly and occasionally feisty persona front and centre, and she was the first mainstream figure to create a fitness platform that has inspired millions of people to get active in the fifteen years she’s been in the game. Having consistently inspired so many people in her life, she dropped by to gift us some of her inspiration too.  Davina: Instagram - https://bit.ly/3GCcF7P Twitter - https://bit.ly/3XafyCp Davina's book: https://bit.ly/3WNHhc9 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
05/01/23·1h 54m

Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever. You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX Follow Tim: Instagram: https://bit.ly/46vt340 Twitter: https://bit.ly/3VG0zil Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
02/01/23·1h 34m

Moment 90 - The Incredible & Unexpected Power Of Vulnerability: Matthew Hussey

What is real vulnerability? So often when we say that we are being vulnerable we are still giving a version of ourselves that we want and choose to show to the world. In this moment Matthey Hussey discuses the difference between a curated social media style vulnerability where you still have control, and genuine vulnerability. To be truly vulnerable means taking the risk of opening up to the world a part of yourself that you never wanted anyone to see and you cannot know if people will like. But Matthew says the reward for taking this step is huge, as it represents the start to deeper and richer relationships. Listen to the full episode here - https://g2ul0.app.link/xK3A11jtBsb Matthew: https://www.instagram.com/thematthewhussey/?hl=en https://twitter.com/matthewhussey? Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
30/12/22·12m 39s

5 Scientific Rules for Making & Breaking Habits in 2023!

In this episode I wanted to do something that I haven't done in a while. It's been too long since it was just me, the microphone, and you. If there's one request I get over and over again, it's for more episodes of DOAC like in our early years, just me what's front of my mind - an authentic 'Diary of a CEO'. It's been an incredible 2022, our level of guest and conversation has only got higher and higher, but I wanted to look forward to 2023. Specifically, something that's been on my mind lately, how do you actually make new years resolutions stick? We all have our own theory, but what does the science say? In this episode you'll hear the surprising things that people get WRONG when they make resolutions. Using the latest from the fields of neuroscience and psychology, you'll hear about the surprising powers goal setting has to help you practice better habits. And not just how to pick up those habits, but how to make those habits last a lifetime. Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
29/12/22·57m 39s

Gary Vee’s Emotional Confession About His Success & Family!

If you have a social media account you’ve seen Gary Vee, but this is a version of Gary Vaynerchuk that you’ve never seen before. You probably know him as the fast talking business sage who has industry leaders and CEO’s hanging on his every word, now see him speechless. A Belarusian immigrant to America, Gary has always been driven and hungry for the next big opportunity. Using the burgeoning young internet he transformed his families wine business and fortunes and hasn’t stopped since. In this conversation Gary discusses the endless graft and struggle behind the glistening sheen of success and social media slogans, and just what it takes to become the investor that investors invest in, the entrepreneur’s entrepreneur. Gary: Instagram - https://bit.ly/3GfswJg Twitter- https://bit.ly/3VlWHCX @garyvee Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
26/12/22·1h 18m

Moment 89 - The MOST Important Skill To Learn: Marie Forleo

Marie Forleo lives her life by mantras. In this moment she shares one of her most powerful; “clarity comes from engagement not thought”. You have interests and aspirations but too often they seem more like impossible dreams than achievable goals, to this Marie says ignore the excuses and “get off the couch”, as you’re never going to figure it out there. Combined with this, Marie believes you have to uproot your fear of quitting and instead give yourself permission to experiment and start before you’re ready, as there will never be a more perfect time than now. Listen to the full episode here - https://g2ul0.app.link/ebU0K9spWvb Marie: https://www.marieforleo.com https://www.instagram.com/marieforleo/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
23/12/22·11m 20s

Jamie Carragher: The Untold Story of Liverpool Legend That Pushed Himself Too Far

There is love for the beautiful game and then there is the all consuming passion that Jamie Carragher has for football. From a top class player to one its best television pundits, Jamie has devoted his life and career to the sport. From a working class upbringing as a Bootle boy to “Mr Liverpool”, Jamie has always stayed loyal to his roots and to the city that nurtured and supported him in reaching the heights that his career soared to. However, the sense of duty Jamie felt for his city and its supporters loaded him with a crippling pressure and mental toll. In this intimate conversation, Jamie opens the door to a level of sporting achievement that only a select few people ever get to see, discussing both its highs and lows, victories on the pitch and in the mind. As well as the journey from a boyhood fan to the local legend that is ‘Carra’. Jamie: Twitter - https://bit.ly/3FQ1VkC Instagram - https://bit.ly/3BQhqrC Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
22/12/22·57m 39s

Neil deGrasse Tyson: DO THIS Every Morning To Find Happiness & Meaning In Your Life

For a lot of people black holes and string theory were topics that were filed in the mental box labelled ‘things I will never be able to get my head around”. However, all changed when Neil deGrasse Tyson began appearing on TV screens. Neil’s passion and energy for science is infectious and the reason why he is one of the world’s greatest science communicators. This fascination has lasted ever since childhood where he felt the universe reach out to him at the same planetarium he is now the director of. But while Neil was obsessed with the cosmos he was often brought back to earth, having to deal with racial prejudice and stereotyping as he followed his passion. In this conversation Neil discusses his quest in raising the global knowledge of space, the universe and the world’s beyond our own.  Neil: Twitter - https://bit.ly/3V8MWaY Instagram - https://bit.ly/3HIpGO3 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
19/12/22·1h 48m

Moment 88 - Daily Habits That Everyone Needs To Hear: Will Ahmed

What are the habits and hacks that can make sure that you are as efficient as possible in all areas of your life? In this moment Will Ahmed the founder and CEO of Whoop, the wearable technology that measures Strain, Recovery, and Sleep, discusses his daily routine that embodies his companies values and mission: to unlock human performance. It’s not alway easy, from morning workouts to ice cold showers, but by investing in himself everyday, it turns into huge dividends. Listen to the full episode here - https://g2ul0.app.link/Hel56MkXMvb Will: https://www.instagram.com/willahmed/?hl=en https://twitter.com/willahmed?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
16/12/22·12m 53s

Barbara Corcoran: Turning $1,000 to $1 Billion!

As the original Shark of all 13 seasons of the Shark Tank, Barbara Corcoran has never stopped swimming or hustling. Ever since 1973 when she borrowed $1000 to start her own real estate firm, Barbara’s relentless drive and spirit turned The Corcoran Group into $6 billion dollar business. Coming from a poor neighbourhood and the second of ten children, Barbara always knew how to scrap and stand out from the crowd. She also knew how to use any setbacks as fuel for success, whether that was being labelled the ‘dumb’ D grade dyslexic student to being bitterly betrayed by her boyfriend. In this candid conversation, Barbara shares her hard won no nonsense lessons in life and business, revealing how she had no other option but to become an entrepreneur and use everything at her disposal to reach the top. Barbara: Instagram - http://bit.ly/3FNPGGt Twitter - http://bit.ly/3PqTrEY Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
15/12/22·1h 11m

Richard Branson: How A Dyslexic Drop-out Built A Billion Dollar Empire

Told at school that he would either be successful or in prison, with a value of over $3 BILLION and earth’s atmosphere the only thing trapping him (for now), it’s an understatement to say that Sir Richard Branson became a success. But behind the Virgin empire and its global offshoots, lies a dyslexic school leaver who never saw himself as intelligent, let alone a business person, who threw caution and conventional wisdom to the wind, transforming from business Virgin to visionary. In this invaluable conversation, Richard shares the riches of his hard won lessons and the wisdom that can only come from an exceptional life. For all fans of The Diary Of A CEO podcast, this is truly a life changing conversation. Richard: http://bit.ly/3FHqy48 http://bit.ly/3VTvAjJ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/12/22·1h 16m

Moment 87 - Dr Aria On How To Get Over Heartbreak

How do you recover from one of the most life shattering experiences that can happen to a person? Not only that, how do you face it calmly and with grace? In this moment Dr Aria discusses how to find and cultivate stillness in the eye of the hurricane that life can sometimes be. While it’s impossible to escape the suffering that is a part of life, Dr Aria says that it is crucial to not ask why you are suffering, but have a self belief that all will be well and see it ass a temporary part of journey to a new and meaningful life Listen to the full episode here - https://g2ul0.app.link/nvORjUciBvb Dr Aria: https://www.dr-aria.com https://www.instagram.com/dr._aria/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
09/12/22·13m 55s

(EXCLUSIVE) Billy McFarland: The Man Behind The Infamous Fyre Festival Disaster

The co-creator of the infamous Fyre festival, Billy McFarland spent 4 years behind bars for lying to investors and using the mythical tropical island festival as a way to pay off his debts. You have probably heard of him from the 2 massively popular documentaries that blew up on social media. However, what you haven’t heard is the story of Billy as a childhood entrepreneur, creating and selling companies before he was even able to cash the cheques in his own bank account. A college dropout who moved to New York at 18 with nothing but hustle and drive. Only months released from prison, Billy brings his still raw experiences to this intimate conversation, discussing everything from the motivation for the festival, his spectacular fall from grace and how he plans to pay back his debts and build back from nothing. Billy: Instagram - https://bit.ly/3FzNX7x Twitter: https://bit.ly/3FeD6ym Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
08/12/22·1h 45m

Stephen Fry: “Lost, alone and I wanted to take my life”

To call Stephen Fry a national treasure would be underselling him. One of the hardest working names in British media, you name it and Stephen has done it; writer, actor, director and comedian. The size of his contribution to British culture in over four decades as a public figure is staggering. However, behind this mountain of work and out of the spotlight is a side of Stephen Fry that many people will be completely unaware of, from a childhood of crime and loneliness, to severe mental health struggles and attempts at suicide. In this honest and revealing conversation Stephen discusses the scars he carries within him and which affect him to this day. But despite this he is constantly reinventing himself and striving to find joy in the smaller things in life, all the while spreading happiness and wonder with his work. Stephen: Instagram - https://bit.ly/3un1E3d Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
05/12/22·1h 35m

Moment 86 - How To Turn Your Fear Into Fuel: James Smith

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Rather than looking for shallow reasons to change your life, in this moment James Smith asks you to examine your ‘pain points’. Whether it is in fitness or business, James believes that we should draw on our deep rooted problems or fears and transform them into lasting motivation that will fuel us through the difficult improvements we have always wanted to make in our lives. As expectations influence outcomes, James says that it is crucial to break away from societies fear of failure and change our internal narratives and perceptive and adjust towards optimism. Listen to the full episode here - https://g2ul0.app.link/8UhGwGTkpvb James: https://twitter.com/jamessmithPT_?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/jamessmithpt/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
02/12/22·13m 33s

E200: Annie Macmanus: The Real Reason I Became Europe's No. 1 Female DJ

Annie Macmanus is a voice we’ve been hearing for twenty years. First as a presenter and tastemaker for the UK’s biggest dance music radio show, as a festival headlining DJ, as host of her podcast ‘Changes with Annie Macmanus’, and now as an author of her best-selling novel ‘Mother Mother’. Reaching the pinnacle of success with a relentless schedule headlining a 2am show in Ibiza every week before flying back in the morning to present her daily radio show, it took the pandemic lockdowns for Annie to realise she wanted something completely different from her life. So she started again. This conversation explores her decision to check in with herself and walk away from a 17 year career at the BBC to explore her passions of writing and podcasts. She presents the challenging notion that your life needs to have a revolution every 20 years for it to remain meaningful and fulfilling. Topics: Early context People please Your parents Your insecurities Leaving Ireland - being rejected why didn't you keep trying? Labels Cost of being wrapped up in your labels Learning to listen to instinct Feeling burdened Midlife crisis doubts and fears making big decisions Why did you make it? Is your relationship with work healthy? Mental health Tokenism A successful life for you last guest question Annie: Instagram - bit.ly/3iqZtcu Twitter - bit.ly/3UrsxOa Annie's podcast: bit.ly/3UhzNvT Annie's book: bit.ly/3VGwT57 Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow us on Telegram: https://g2ul0.app.link/E5re0ADNKsb Sponsors: Huel - https://g2ul0.app.link/G4RjcdKNKsb BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb Craftd - https://g2ul0.app.link/gZ8in6Dsvsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
01/12/22·1h 9m

Charlie Sloth: From Homeless, To Fire In The Booth, To An £800 Million Business!

Charlie Sloth is a radio presenter on Apple Music One, and previously on Radio One. The creator of “Fire in the Booth”, he is known as a adept and visionary patron of new artists worldwide. Appearing on Sloth's show is the moment many rappers and musical artists ‘make it’. Charlie wouldn’t have it any other way. As he reveals in this episode, he has never deviated from his dream of bringing new talent to the fore. Even when he was living in a shed as a single father with a young son, he knew where he wanted to end up. That perseverance got him through the difficult moments, when nothing else would. In this conversation Charlie opens up about the need to hold yourself to high standards, because the only feedback that’s actually going to take you to the next level is the feedback you give yourself. In a raw, honest and Frank exchange, Charlie shares his lessons that he’s picked up from a lifetime of hustling, from being a street artist to founding one of the worlds most successful vodka brands - Charlie is never someone to do things by halves. Charlie: Instagram - http://bit.ly/3u2YD8n Twitter - http://bit.ly/3gDhLqn Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
28/11/22·1h 42m

Moment 85 - How To Speak So EVERYONE Listens To You: Julian Treasure

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment Julian Treasure opens up his vocal toolbox and talks about the importance of paying attention to your voice. While people focus on the content of their speeches and talks, their voice is just as important for every aspect of their life, considering that it is used to inspired, lead, communicate and build relationships. Julian believes that the voice should be treated as a skill rather than a natural capability, something that can be trained, improved and in turn have positive knock on effects for your happiness, health and wealth. Listen to the full episode here - https://g2ul0.app.link/pEn5wA7Xdvb Julian: https://www.juliantreasure.com https://twitter.com/juliantreasure?lang=en Get Your Diary Here: https://g2ul0.app.link/WJconj0g2ub Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
25/11/22·12m 16s

Louis Theroux: "The Thing That Makes Me Great At Work, Makes Me Bad At Life!"

From his recent global TikTok fame to his BAFTA award-winning documentaries Louis Theroux has delighted audiences and grown a cult following with his distinctive brand of personality. Best know for his documentary series ‘Weird Weekends’, and ‘When Louis Met……’ Louis has explored the most controversial subjects with wide eyed curiosity and openness. In this conversation Louis discusses how his childhood and upbringing affected his career, channeling his anxiety and social awkwardness into his work of exploring the darker aspects of human psychology and behaviour. He also talks about how his work has evolved and grown, from his initial big break in America to his new series of celebrity interviews, and how he has had to balance this with his family life. Just like with his documentaries, in this episode Louis brings his trademark honesty and openness. Louis: Instagram - bit.ly/3AIepJg Twitter - http://bit.ly/3EXtCsF Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
24/11/22·1h 43m

Labrinth: The Musical Genius Behind Euphoria

Labrinth is a singer, rapper, producer, and composer behind HBO’s Euphoria. Achieving success at a young age, he gave it all up to go to America and start from the bottom all over again. This is his story. A true independent spirit, after getting frustrated with the corporate demands of Simon Cowell’s record label, he gave up his life in the UK where he had number one albums and an A list life to move to LA, where he was totally unknown. Labrinth: Instagram - http://bit.ly/3AvQyfI Twitter - http://bit.ly/3i2O02g Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
21/11/22·1h 30m

Moment 84 - VP Of META Explains How To Get Exactly What You Want: Nicola Mendelsohn

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Nicola Mendelsohn CBE talks about the need to bring your whole self to work. Allowing the space and culture within companies for people to be who they are and know what matters to them leads people to becoming higher performers. She discusses the importance of understanding your core skills and strengths and having an informal ‘board of advisers’ to help you create a stronger vision of yourself. But, while it is crucial to ask for what you want, Nicola believes that it is just as important to do your homework on your career and know what truly matters to you, as no one else is going to do it for you. Listen to the full episode here - https://g2ul0.app.link/FaUcchlb2ub Nicola: https://www.instagram.com/nicolamen/?hl=en https://twitter.com/nicolamen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Get Your Diary Here: https://g2ul0.app.link/WJconj0g2ub Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
18/11/22·13m 33s

Peter Crouch Opens Up About His Dark Times & Crying Himself To Sleep

Peter Crouch is a legend both on and off the football pitch. Capped 42 times for England, he is one of the few players to have scored 100 or more Premier League goals. Since retirement he has further cemented his role as a cheeky national treasure with his role as a football pundit and host of That Peter Crouch Podcast. But few up to now have seen the man behind the persona. It was childhood bullying and taunts about his height that helped to shape the down to earth man that audiences love today. Using this abuse as his fuel and motivation, he made sure that he let his actions on the pitch do the talking to prove his critics wrong. This conversation explores his path and drive to footballing greatness, as well as his acknowledgement of the characteristics that led a select few of his teammates from great to legendary. He is a walking example of the benefits and rewards of staying true to yourself, keeping self-perspective and self-awareness, and the benefits of trying to be a good role model. Peter: Instagram - http://bit.ly/3g6e78g Twitter - http://bit.ly/3AlKwhK Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
17/11/22·1h 48m

Bumble Founder: World’s Youngest Female Self-Made Billionaire: Whitney Wolfe Herd

Whitney Wolfe Herd is the founder of Bumble and the first self-made female billionaire on the planet. In this episode, she reveals after leaving Tinder in explosive circumstances, the injustices she faced drove her on to build a better kind of dating app. A firm believer that the way to connect with people is by being authentic and being vulnerable, Whitney reveals she routinely shares with her staff her struggles with anxiety and when she’s not feeling on top of things. The only path to human connection lies through honesty, and Whitney breaks the mould to be as transparent with her employees as she can. In one of our rawest and most emotional conversations with CEOs yet, Whitney reveals that she wanted to be the boss not because she wanted to, but because she thought the nature of her character meant she couldn’t work for anybody else. Whitney: Instagram: http://bit.ly/3UUZR0P Twitter: http://bit.ly/3UWNstj Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
14/11/22·1h 31m

Moment 83 - Jay Shetty's 4 Pillars for Long Lasting Relationships

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Jay Shetty gives his 4 key pillars for long lasting relationships. Jay found these pillars after he says that one of the biggest mistake he has made, and humanity still makes, is chasing what he calls “divinity in humanity”. But the search for a non-existent perfect person with all the answers can lead to insecurity and anxiety. Instead, Jay talks about how every single person in your life should provide at least one of these key pillars and the importance of having them in your life. Listen to the full episode here - https://g2ul0.app.link/nHKf58sFQub Wait list for The Diary - Add your name here: bit.ly/3fUcF8q Jay: https://www.instagram.com/jayshetty/?hl=en https://twitter.com/jayshetty?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/11/22·12m 35s

The Man Wrongfully Convicted Of A Murder He Didn’t Commit: Raphael Rowe

Raphael Rowe is the host of Worlds Toughest Prisons on Netflix, the worldwide-hit show that takes us inside the toughest penitentiaries on the planet. It’s a world he knows well, wrongfully convicted of murder, he spent twelve years in maximum security prisons before he proved his innocence and was released. In a conversation that goes into more depth about how he survived twelve years in prison for a crime he didn’t commit than he ever has before, Raphael bares all about the son he’s never spoken to, how he kept going against all the odds, what the experience taught him about life, and about himself. But what’s striking about Raphael’s story is it’s often the simple things that get us through the difficult moments. A good relationship, exercise, self awareness. Raphael really illustrates how control over basic components of self and social awareness help people survive in even the toughest environments. Raphael: Instagram - https://bit.ly/3UAADV1 Twitter - https://bit.ly/3zN84vK  Website - https://bit.ly/3E4N9Xz  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
10/11/22·2h 11m

Gabor Mate: The Childhood Lie That’s Ruining All Of Our Lives

Gabor Mate is a multi-bestselling author and a world leading expert on trauma and how it effects us throughout our whole lives. A holocaust survivor and a first generation immigrant, Gabor’s knowledge and wisdom on the scars trauma leaves behind is deep and drawn from personal experience. In a conversation that unlocks the answers to people’s most burning questions about trauma, mental health, ADHD, and the hidden hardwire of our brain, Gabor brings us one step closer to really knowing ourselves and our inner urges. Gabor’s voice, both literally and in terms of what he has to say, is like a balm for anyone who’s mental health has ever caused them worries. Gabor has been through things few of us can ever imagine, and his insights are those few of us could ever have thought of before. Gabor: Instagram - https://bit.ly/3zLZvRK Twitter - https://bit.ly/3E7nca4 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/11/22·1h 59m

Moment 82 - Michael Jordan & Kobe Bryant ALWAYS Won Because Of This: Tim Grover

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Tim Glover talks about the tiny differences that make the difference between winning and losing. There’s one thing that seperates the very best from the rest, and it is sweating every single tiny detail. Tim Glover is the man who was in charge of performance for both Michael Jordan and Kobe Bryant. He sums up Kobe Bryant’s attitude to winning the NBA with one phrase: ‘Kobe Bryant was not interested in winning championships, he was obsessed’. For the top 1%, there is no such thing as letting it slide. Listen to the full episode here - https://g2ul0.app.link/myoWFljcFub Tim Grover: https://timgrover.com https://www.instagram.com/timgrover/?hl=en Wait list for The Diary - Add your name here: bit.ly/3fUcF8q Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
04/11/22·10m 32s

Dame Dash: The Man That DISCOVERED & Built Jay-z & Kanye West!

Dame Dash is the co-founder of Roc-A-Fella records and the producer who discovered Jay-Z and Kanye West. A legend of hip hop and rap who changed not only the dominant sound within the genre, he totally upended the way it operated as a business. In this conversation, he tells his story. Always knowing that he could never work for anyone else, nor could he sell out his business to ‘corporates’, his has been the life of a true ‘independent’, going from one start up venture to the next with only one thing seemingly connecting his wildly diverse businesses: it was what he wanted to do. In a raw and frank conversation Damon reveals the lessons he’s learnt from his triumphs and successes, his regrets, his proudest achievements, and the philosophy he’s developed and honed from them all. Follow Dame: Instagram - https://bit.ly/3DVTBQF Twitter - https://bit.ly/3FFMSf8 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
03/11/22·1h 35m

Gabby Logan Opens Up About Her Heartbreaking Past

Gabby Logan has been on our screens now for thirty years, bringing us the best of the world of sport at Sky Sports, ITV, and for the last nearly 20 years, at the BBC. Whether it’s the FIFA World Cup, the Rugby World Cup or the Olympics, Gabby is part of our memories of these moments. But there’s a side to Gabby people don’t often see. After her brother suddenly died when she was a teenager, she became (in her words) ‘fearless’ in pursuit of what she wanted, knowing that nothing would ever hurt as much again. But she was also wary of loving other people again, knowing what it was like to have those you love most taken away. It took her a long time and lot of introspection and learning to get to a place where she could open herself up emotionally to other people. But it’s when we look deep inside ourselves that it’s revealed who we really are, and what we really value. Follow Gabby: Twitter - https://bit.ly/3FrWn14 Instagram - https://bit.ly/3DK00OH Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
31/10/22·1h 22m

Moment 81 - Malcolm Gladwell: What You Thought About Happiness and Fulfilment is Wrong

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Reflecting on why immigrants and children of immigrants are often more successful than average, Malcolm turns conventional thinking on its head by saying it’s because immigrants make a ‘b line’ for where they need to go. They do this by often asking themselves one question. A question that Malcolm reveals, and explains why it’s crucial. It’s from the big decisions we take, and the big questions we ask ourselves, that our greatest happiness derives from. We’ll let Malcolm explain it from here… Listen to the full episode here - https://g2ul0.app.link/rN33bySDtub Malcolm: https://www.gladwellbooks.com https://twitter.com/Gladwell?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Wait list for The Diary - Add your name here: bit.ly/3fUcF8q Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos  Learn more about your ad choices. Visit podcastchoices.com/adchoices
28/10/22·13m 18s

The Number One Reason This Generation Is Struggling: Scott Galloway

Scott Galloway, or ‘Prof G’ to his fans, is one of the most influential business thought leaders in the world. Host of The Prof G Show, one of the most popular business podcasts in America, he brings his wisdom to his millions of followers and fans who hang on his every word. Scott is unique for his philosophy that people shouldn’t follow their dreams, but instead find something they’re good at, and improve and hone it to a point where they’re recognised for their talent. The author of four New York Times bestselling books, Scott’s expertise ranges broadly, and this conversation does, too. Scott goes over the difference between million dollar and billion dollar businesses, how he sees business leadership, and why people overrate the importance of founders. Follow Scott: Instagram - https://bit.ly/3NdunjW Twitter - https://bit.ly/3W9Y4Gn  Scotts book: https://amzn.to/3FkpH9F  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
27/10/22·1h 26m

Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed

Will Ahmed is the founder of Whoop, the fitness monitoring app worn by LeBron James and Serena Williams, and which goes toe to toe with Apple, Google and Amazon. Will is the classic example that business and entrepreneurial drive follow on from being obsessed with a problem. After repeatedly getting injured in his college sports career, Will became obsessed with understanding his own body. He read over five hundred medical papers and realised the product he was pining for didn’t exist, so he invented it. Will has one of the most original perspectives on how to bring your personality to your business that we’ve ever seen. Employees at Whoop get a bonus if their sleep is good, and the company is ruthless in its priorities to make sure it’s only focused on a couple of things at a time. All of this means Whoop has some of the best wearable tech on the market, despite only a fraction of the resources of its competitors. Follow Will: Instagram - https://bit.ly/3VX7chq Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
24/10/22·1h 46m

Moment 80 - Bear Grylls: The Trick I Use To Find Confidence

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Bear Grylls tells us how to find lasting confidence. It’s incredible to think that someone like Bear - who’s a veteran of the SAS and conquered every challenge nature has had throw at him - struggles with Imposter Syndrome, but in this clip he reveals his journey to find confidence. Real confidence, according to Bear, comes from accepting that life will humble you, that life is often a battle, that sometimes you’ll lose as well as win. Only then can you appreciate the importance of doing your best, or DYB as Bear calls it. Because really going for things that we want without fear is, in the end, all we can do. Listen to the full episode here - https://g2ul0.app.link/UgDYEktWhub Bear: https://www.beargrylls.com https://www.instagram.com/beargrylls/?hl=en Wait list for The Diary - Add your name here: bit.ly/3fUcF8q Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
21/10/22·10m 40s

Richard Osman: The Untold Story Of A TV Legend's Addiction

Richard Osman is a television host, former creative director of a world-leading production company, and the author behind the biggest literary sensation since Harry Potter., the Thursday Murder Club series. In this one-of-a-kind conversation, Richard reveals for the first time what has motored him from a working class, single parent household to the top of the television and literary worlds. There’s more to Richard than meets the eye. He’s had to battle through self-doubt, addiction, imposter syndrome to have one of the most remarkable, multi-faceted and varied careers we’ve ever featured. We’ll let Richard take it from here.  Follow Richard: Twitter - https://bit.ly/3eG2bcD Instagram - https://bit.ly/3TBB5C0 Richards book: https://amzn.to/3EUM4lR  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
20/10/22·1h 38m

World’s No.1 Matchmaker: How To FIND And KEEP Real Love!: Paul Brunson

Paul Brunson is the host of Married At First Sight, and a world-renowned expert on relationships and human connection. Paul spent many years wondering how to get people to love and accept each other, before realising he had to get them to love and accept themselves. In the conversation Paul really unlocks that it’s connection to each other’s values that makes a last relationship. To be at peace with other peoples values, you have to have your own figured out first. One of the most illuminating, original and surprising experts on relationships who’s ever shared his wisdom with us, Paul is just one of a number of world-leading black thought leaders and celebrities were sharing with you this Black History Month. Follow Paul:  Instagram - https://bit.ly/3D2kyBA Twitter - https://bit.ly/3SbRfkl Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
17/10/22·1h 52m

Moment 79 - The Surprising Truth About Sex: Africa Brooke

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Africa Brooke brings her unique and groundbreaking perspective on how to establish sexual chemistry. Africa is courageous for not promising quick fixes or shortcuts. Rather, she is open and frank that sex is different for everyone. Her focus is unlocking the mental barriers that stop you connecting to other people in a physical way. Want to know what real love, affection, and intimacy looks like? Let Africa explain… Listen to the full episode here -https://g2ul0.app.link/m3QAsHUn6tb Africa: https://africabrooke.com https://www.instagram.com/africabrooke/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
14/10/22·18m 8s

Christian Horner: The Truth Behind Red Bull Racing's Success!

Christian Horner is the team principal of Red Bull Formula 1 racing team, which now officially holds the world title in drivers and constructors championships. An iconoclast and a one-off, he was the youngest team principal of a F1 racing team when he took over, nearly 20 years ago. He’s still the youngest team principal today. But his path to the top of the podium was not an easy one. Initially turning to team management in a desperate bid to stay in the sport when his driving career was flagging, for a while he was the sole driver, the lead engineer, the marketing and managing director of a veritable racing one man band. Now running an organisation of over 1200 people, Christian is one of the biggest characters on Formula One: Drive to Survive, the Netflix smash hit that has brought an entire new generation of fans into the sport, and the first generation to see for the first time the stresses and stakes of running a team that pushes people and machines to the edge of what’s possible, every single week. Follow Christian:  Instagram - https://bit.ly/3EDNyRG Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
13/10/22·1h 13m

David Harewood: The Chilling Story Of How A Hollywood Star Lost His Mind

David Harewood is an award-winning actor, star of Supergirl and Homeland, and best-selling author behind Maybe I Don’t Belong Here, one of the best-reviewed and best-selling books of 2021. One of the best actors of his generation, with honours from Queen Elizabeth to prove it, David’s road to the top had to overcome his psychosis, which at one point drove him to the point of insanity and left him sectioned into a psychiatric hospital. With his life as he knew it on the brink, David rebuilt his life and career to reach the very top of the entertainment business. Scars like this take time to mend, and sometimes leave unexpected traces. David is controversially honest that losing his mind, in a way, helped him find his creativity. This isn’t the message that everyone wants to hear, but David’s frankness about how his darkest times set him apart from everyone else is a story you don’t want to miss. Follow David: Instagram: https://bit.ly/3CLLi9F Twitter: https://bit.ly/3MmT5xQ David's book: https://amzn.to/3RI13m4 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
10/10/22·1h 31m

Moment 78 - World Leading Therapist: A Simple Habit That Will Change Your Life: Marisa Peer

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Marisa Peer lays out a step by step guide for how to feel like you are enough. The foundation everything we do, every mistake we make, every bad habit we form, is our thoughts. Marisa charts a toxic cycle of self-negativity as ‘Thought, feeling, action, behaviour, thought.’ - it all comes back to thoughts. Change the thoughts, change the action. Change the action, change the behaviour. And so Marisa reveals the life-changing potential of flipping our negative thoughts on our head to say ‘I’m not this, because…’ Listen to the full episode here -https://g2ul0.app.link/41eubuLGUtb Marisa: https://marisapeer.com https://www.instagram.com/marisapeertherapy/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/10/22·17m 9s

E184: World Leading Life Coach: 3 Steps To Figuring Out ANYTHING You Want: Marie Forleo

Marie Forleo is a New York Times bestselling author, and the biggest life coach in the world. She offers world leading advice in how to communication in relationships, how to overcome fear, and how to bring a growth mindset to everything that you do. Marie has done so much in her life, from building a world-leading life and executive-coaching business to starring in fitness DVDs. Her advice and wisdom is so broad because her experience is so varied. Her mantra is ‘everything is figureoutable’ - a unique philosophy that emphasises how you can overcome the mental obstacles that hold you back from doing the things that make you happy and fulfilled, but also when to recognise how to take a step back and negotiate the facts of life. It’s a hard balance to strike, but in this conversation Marie explains exactly how to do it… Early years The cost of having money as a motivator Did you know this is what you wanted to do? The voice inside Following your intuition How do I know to tune into the voice and know where to go How do we get better at quitting? aspirations perfectionism the three stages of figuring anything out People that want something but don’t do anything about it Being honest Romantic love Why do we stay in bad relationships “i’m too busy” is bullshit Redefining your success Stigma of being a woman and saying all of this Time genius ADHD What do you struggle with? Do you feel fake? Maria: Instagram - https://bit.ly/3T2ztkH Youtube - https://bit.ly/3RFgc7y Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow us on Telegram: https://g2ul0.app.link/E5re0ADNKsb Sponsors: BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb Huel - https://g2ul0.app.link/G4RjcdKNKsb Craftd - https://g2ul0.app.link/gZ8in6Dsvsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
06/10/22·1h 36m

E183: How I Became The Worlds Best DJ With Only One Arm: Black Coffee

Black Coffee is one of the biggest DJs in the world, and one of the largest musical artists to ever come out of Africa full stop. Charging up to $300,000 a set, he’s one of the most coveted and in-demand DJs in the game today. But what people may not know about him is that he’s climbed to the top of the DJ world while being able to spin with only one arm, losing his ability to use the other in a tragic childhood accident. From the greatest adversity comes the greatest achievement, though, and Black Coffee took it as more inspiration to drive towards his dreams - relentlessly, unrelentingly, fearlessly. Black Coffee’s story is truly inspiring. He is just one of many we’re bringing to you this Black History Month, during which we’re making a special effort to bring you essential conversations with people of colour who are thought and industry leaders in their fields. Topics: Early years Are you good with emotion What role did music play in your household The most pivotal day of your life Did the accident make you work harder Where you were going to be in 2 years Why you over anyone else Trouble with record labels telling you how to sound How many show have you done this year Therapy The difference between you (Nathi) & black coffee What is your happiness The last guest question Black Coffee: https://www.instagram.com/realblackcoffee/ https://twitter.com/realblackcoffee Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow us on Telegram: https://g2ul0.app.link/E5re0ADNKsb Sponsors Intel - https://g2ul0.app.link/Yh8T9b2KNtb Huel - https://g2ul0.app.link/G4RjcdKNKsb BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
03/10/22·1h 10m

Moment 77 - Nike CMO: Three Steps to Genius Marketing: Greg Hoffman

In this moment, Greg Hoffman breaks down why you should sweat the small stuff. A big believer in setting team values, the best teams have a code that they operate by whether the team leader is present or not. Getting a strong sense of culture in those teams is no easy task, but in this moment Greg breaks it down step by step. Greg explains how he wanted his team to be known for ‘Empathy, Curiosity, and Courage’, guided by the philosophy of seeing what others could see, but finding what they couldn’t. Listen to the full episode here - https://g2ul0.app.link/sxP6K2iUJtb Greg: hhttps://www.instagram.com/ghoff70/ https://mobile.twitter.com/g_hoffm Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
30/09/22·11m 11s

E182: Alex Scott: I’ve Never Told The FULL Truth About My Past

Alex Scott is a television personality and former professional football player. With 140 England caps, she’s one of the best players this country has ever produced. But there’s another side to Alex that she’s kept secret up to now. Because Alex’s early life was not one of safety or security. She’s bravely decided to speak up about the trauma of her abusive father, and how that has shaped her mentality to this day. It’s never easy to admit something like this, and Alex Scott’s honesty in this conversation is courageous. It’s the same courageousness Alex has shown every day of her life, to achieve incredible things, no matter where she’s from, or what she’s overcome. Topics: Early years Dealing with trauma & misfortune Your speech Impediment Your football Career End of your football career Depression Being along is a positive thing Therapy What do you want from the future? Relationship with your father now A letter to your mother The last guest question Alex: https://www.instagram.com/alexscott2/ https://twitter.com/alexscott Alex's book: https://amzn.to/3dPryIj Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow us on Telegram: https://g2ul0.app.link/E5re0ADNKsb Sponsors: BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb Huel - https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
29/09/22·1h 44m

E181: Maisie Williams: The Painful Past Of A Game Of Thrones Star

Maisie Williams is one of the biggest actors in the world today. One of the breakout stars of Game of Thrones, Maisie hasn’t known a normal life since she was 11 years old when she was cast in the biggest tv show in the world. In this pathfinding and boundary-breaking conversation, Maisie reveals for the first time just how hard her start in life was. Even close to home, she had to overcome those who didn’t believe in her, and has had to battle through mental health issues ever since. Few journeys we’ve seen of people being able to define and find meaning in their own life despite those who doubt them are as inspiring as the one we’ve seen with Maisie. We are so proud of Maisie for bringing courage and honesty to the table today. It’s nothing less than the norm for her, because she’s shown courage and honesty all her life. Maisie: https://www.instagram.com/maisie_williams/ https://twitter.com/Maisie_Williams Maisie recommends this website if you need to talk to someone, it has got her through some of her worst days: https://www.7cups.com/ Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow us on Telegram: https://g2ul0.app.link/E5re0ADNKsb Sponsors: Huel - https://g2ul0.app.link/wjmvak5nAsb Craftd - https://g2ul0.app.link/gZ8in6Dsvsb Learn more about your ad choices. Visit podcastchoices.com/adchoices
26/09/22·1h 55m

Moment 76 - The Number One Cause Of Anxiety Today: Tom Bilyeu

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Tom Bilyeu walks us through how his struggles with anxiety have actually brought him to a place where he enjoys life to the fullest. He walks us through how he breaks his 'rehearsal of failure' and the worries that plague his head through meditation. Sometimes it takes issues in our life for us to see our position in most perspective. For Tom, his mental health battles are what made him sort out his diet, and get into a clear space in his own mind about what mattered to him. And when you have clarity, you can take action. When you take action, things change for the better. Listen to the full episode here -https://g2ul0.app.link/8alYCXxbxtb Tom: https://www.instagram.com/tombilyeu/?hl=en https://twitter.com/TomBilyeu?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit podcastchoices.com/adchoices
23/09/22·12m 37s