The NEOM No BS Guide To Wellbeing

In this episode Nicola, founder of wellbeing brand NEOM chats to Lorraine Pascale. Lorraine is probably best known as a TV personality, baker, celebrity chef and best selling author of 7 cook books which have sold a million books in the UK. Yet this episode isn’t about baking. Nicola chats to Lorraine about mental health - how she has completed a masters in Psychology during lockdown after being struck how peoples mental health was affected during the pandemic. Plus how and why Lorraine has dived headfirst into mental health advocacy and is on a mission to use her difficult experience of her past to help others.Lorraine shares positivity, helpful tools and encouraging content and a no BS practical approach plus gives us her five ways to wellbeing. If you want to get in touch or just see what we’re up to head to https://www.neomorganics.com or follow NEOM & Nicola on @neomorganics.com @nicolaelliottmoss and @lorrainepascale

In this episode Nicola, founder of wellbeing brand NEOM chats to Alice Liveing. Alice is a former professional dancer turned PT, author (of 3 books), a columnist for Women’s Health Magazine, an Instagrammer and blogger. Alice is super passionate about educating the masses on all things health and fitness and over lockdown Alice offered daily workouts to her community which gave her the confidence to create her first fitness app called Give Me Strength housing workouts and recipes.Nicola and Alice talk about how the power of wellbeing is accessible small steps and how starting small and making tweaks to your day really can make the biggest difference. They also chat about how important saying yes to more connection has been important for both of them, plus Nicola gets Alice’s top five ways to wellbeing. These are the five top tips from Alice’s wellbeing toolkit.If you want to get in touch or just see what we’re up to head to https://www.neomorganics.com or follow NEOM & Nicola on @neomorganics.com @nicolaelliottmoss and @aliceliveingGive Me Strength App @givemestrengthapp.Offer code T&Cs: Not available in conjunction with any other offer code or on already discounted items. Offer available exclusively online at neomorganics.com. Discount cannot be redeemed for cash. No price adjustments or partial reimbursements will be made on previous purchases.

In this episode Nicola, founder of wellbeing brand NEOM talks to happiness pioneer, global thought leader and ex Chief Business Officer at Google X (Google’s innovation arm) Mo Gawdat who has made global happiness his personal mission. Mo Gawdat is the bestselling author of the book, Solve for Happy - a book dedicated to his son Ali who died in 2014 and not only gives Nicola his ways of wellbeing (listen up for great advice), but is also here to talk about his new book Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World. A timely book about Artificial Intelligence and the future of our world - but it’s NOT a ‘techy’ book - it’s a book for everyone on this planet and explains how we are programming our tech with the wrong ethical code. Mo’s book opens our eyes to understand how prioritising kindness, your wellbeing, the wellbeing of your neighbour, of the person at the bus stop next to you, is not a luxury, is not a ‘nice to have’ but it is actually, not only essential for our wellbeing, it is also essential to our survival and what will allow the world to flourish in the future.If you want to get in touch or just see what we’re up to head to neomorganics.com or follow NEOM & Nicola on @neomorganics.com @nicolaelliottmoss and @mo_gawdatWebsite: https://www.mogawdat.com/Buy Scary Smart: https://www.amazon.co.uk/dp/1529077184/ref=cm_sw_r_cp_api_glt_fabc_AYGQRVFB21JY78J10PW0

In this episode Nicola, founder of wellbeing brand NEOM, invites Dr Louise Newson onto the podcast. Dr Newson is a GP and Menopause specialist and is on a mission to ensure that we're equipped with the knowledge to have the best menopause possible. She is the founder of My Menopause Doctor, the Balance App and the author of Times Bestseller, Preparing for the Perimenopause and Menopause.Dr Louise Newson's practice is dedicated to women’s health and wellbeing, and she is passionate about talking about improving education around perimenopause and menopause and also improving awareness of safe prescribing of HRT to healthcare professionals. During the episode Nicola chats to Louise about why and how we can give women better support for their wellbeing during menopause plus Nicola asks her five ways of wellbeing that she believes really work, and why.If you want to get in touch or just see what we’re up to head to neomorganics.com or follow NEOM & Nicola on @neomorganics.com @nicolaelliottmoss and @menopause_doctor

In this episode Nicola, Founder of wellbeing brand NEOM, invites Alesha Dixon on her Podcast for her wellbeing tips. You will probably know Alesha for her pop career and being on Britain’s Got Talent and Strictly Come Dancing. Yet this podcast asks Alesha about her wellness journey, the juggle of it whilst having a busy life and looking after her two children. We find out her five ways to wellbeing (she’s obsessed with juicing and likes to sleep with NEOM). Plus hear about her new range of supplements called Nobleblu.If you want to get in touch or just see what we’re up to head to neomorganics.com or follow NEOM & Nicola on @neomorganics.com @nicolaelliottmoss and @aleshaofficial @noblebluofficial

In this episode Nicola, founder of wellbeing brand NEOM, invites super cool guest Grace Beverley onto the podcast to give us all her best wellbeing tips.Grace is a 24-year-old CEO Oxford University Grad who now runs TWO businesses and is a full-time Instagram influencer. She was in the Forbes 30 under 30 list and is also author of ‘working hard, hardly working’ - a books about how to achieve more, stress less and feel more fulfilled. As a big believer in downtime Grace is on a mission to talk about modern pressures to prevent burnout and teach people what working hard really looks like, outside of the warped hustle culture that is all over Instagram!If you want to get in touch or just see what we're up head to neomorganics.com or follow us: Nicola @nicolaelliottmoss, NEOM @neomorganics and Grace Beverley at @gracebeverley.And thank you for listening!

Welcome to Season 2 of The No B.S Guide To Wellbeing. NEOM Founder Nicola Elliott has got some incredible guests in store for you including Alesha Dixon, Dr Louise Newson and Mo Gawdat and as well as sharing their stories, they'll be giving us their top 5 wellbeing tips to take away at the end of each episode.It's going to be a great season and we'll be publishing every Thursday starting on 30th September!

A bonus five minute meditation track from NEOM. During this pillow talk, Behaviour Change Specialist & Sleep Wellbeing Expert, Natalie Pennicotte-Collier gives you a guided sleep meditation to help relax your body and switch off your mind at bedtime. Pop it on at bedtime and drift off to sleep.For more sleep tips, tricks and advice from NEOM go here https://bit.ly/2AkcDBP

In the last episode of Series 1 of the NO B.S Guide to Wellbeing Nicola talks to Chloe Brotheridge - the author of The Anxiety Solution. Chloe is a qualified hypnotherapist and former anxiety sufferer too.In this episode we ask what really is anxiety? How do we know if we have ‘anxiety’ rather than just having moments of being anxious. Chloe also delves into the difference between stress and anxiety - how both can manifest into physical symptoms and what she does to overcome her own anxiety - like how diarising your thoughts can help, labelling emotions and putting them in a box and her love for facial massage (and NEOM Perfect Night’s Sleep Pillow Mist) too! If you want to get in touch or just see what we're up to then give us a follow on Instagram. Nicola can be found at @nicolaelliottmoss, NEOM Organics at @neomorganics and Chloe at @Chloebrotheridge.Read more about when Nicola met Chloe HERE: https://www.neomorganics.com/blogs/wellbeingAnd thank you for listening!

How to start a wellbeing brand with Lily Simpson, The Founder of the Detox Kitchen In the fifth episode Nicola talks to Lily Simpson - the founder of The Detox Kitchen - a brand that is passionate about getting people to eat healthier food. Starting from her kitchen table with just £10,000 she borrowed from the bank, seven years on Lily’s company now has a turnover of £4m, an online delivery service and two delis in London (one which now has a workout studio too.)Nicola asks Lily about her success so far, gets her BEST tips for starting a wellbeing brand AND Lily talks about her setbacks, her tenacity for getting her food into peoples hands (which includes Elle Macpherson and Gwyneth Paltrow) and also gives tips on how to raise the money to start your business. If you want to get in touch or just see what we're up to then give us a follow on Instagram. Nicola can be found at @nicolaelliottmoss, NEOM Organics at @neomorganics and Lily at @thedetoxkitchen.Read more about when Nicola met Lily on the NEOM Blog (https://www.neomorganics.com/blogs/wellbeing/when-nicola-met-lily And thank you for listening!

In Nicola’s fourth episode she chats to Melanie Lawson. Melanie is the founder of the brand Bare Biology (a company that has gone to great lengths to create the very best fish oil supplements). In this episode Nicola and Melanie talk all things mood and mental health. Melanie is incredibly open about her mental health (having suffered from Postnatal Depression, OCD and anxiety) and in this episode she discusses how this was the driving force for starting her brand. Melanie discusses how fish oils can boost our mood and covers topics such as how omega 3 can help our mental health, what on earth EPA and DPA are and what the difference is between the two, PLUS we find out what is in Melanie’s wellbeing toolkit. If you want to get in touch or just see what we're up to then give us a follow on Instagram. Nicola can be found at @nicolaelliottmoss, NEOM Organics at @neomorganics and Melanie at @barebiology Read more about when Nicola met Melanie and check out Melanie’s NO BS Wellbeing Toolkit by having a look at our blog here: https://www.neomorganics.com/wellbeing-blog/2019/07/31/podcast-melanie-lawson/ And thank you for listening!

CARLY ROWENA on how to feel your personal best In Nicola’s third episode she chats to ball of energy Carly Rowena who is a fitness coach and Instagram blogger about all things energy. This episode is all about feeling energised and your personal best by taking small steps to make a big difference and how a little bit more movement can really boost our energy and make us feel good. Carly gives us tips on how we can make our movement each day more productive, her love for throwing in some music for motivation (and to generally feel more positive), how much Jax (her baby girl) loves a pillow mist and her love for magnesium. And Nicola asks… “can we really create our own natural energy?”. If you want to get in touch or just see what we're up to then give us a follow on Instagram. Nicola can be found at @nicolaelliottmoss, NEOM Organics at @neomorganics and Carly Rowena at @carlyrowena Read more about when Nicola met Carly (and find out what Carly’s NO BS Wellbeing Toolkit is here: https://www.neomorganics.com/wellbeing-blog/ And thank you for listening!

In Nicola’s second episode she chats to the brilliant author and nutritional therapist Madeleine Shaw. Madeleine knows everything when it comes to GOOD food but what Nicola wanted to know from Madeleine (who is a busy mum of one) was all things sleep, or should we say LACK OF IT!Having classed herself as a ‘terrible sleeper’ in the past Madeleine finally found a number of tools that helped her achieve better quality shut eye and in this episode she shares her great sleep tips. Nicola also gets the lo-down on where Madeleine's wellbeing journey started (ie booze and late nights were taking their toll) and her love for pillow mists, essential oils, magnesium and meditation. If you want to get in touch or just see what we're up to then give us a follow on Instagram. Nicola can be found at @nicolaelliottmoss, NEOM Organics at @neomorganics and Madeleine Shaw at @madeleine_shaw_ Read more about when Nicola met Madeleine (and find out what Madeleine’s NO BS Wellbeing Toolkit is) HERE https://www.neomorganics.com/wellbeing-blog/2019/07/18/nicolas-podcast-2/And thank you for listening!

In Nicola’s first EVER episode she chats to the brilliant and insightful Poppy Jamie - TV presenter turned entrepreneur and founder of the Happy Not Perfect app which is all about looking after your mental wellbeing (basically a daily mind gym and super easy to use). Tedx speaker and one of Forbes’ 30 under 30 (in 2017), happiness and mental health champion Poppy tells Nicola about suffering from burnout herself, how she lowers her cortisol levels through ‘belly breathing’ AND why she has created 3 minute meditations with names like ‘how to chill the fuck out in seven days’. Nicola also asks the million dollar question… what is happiness and how do we truly achieve it? If you want to get in touch or just see what we're up to then give us a follow on Instagram. Nicola can be found at @nicolaelliottmoss, NEOM Organics at @neomorganics and Poppy Jamie at @poppyjamie. Read more about when Nicola met Poppy (and find out what Poppy’s NO BS Wellbeing Toolkit is by checking out the NEOM Wellbeing Blog www.neomorganics.com/wellbeing-blog/ ) And thank you for listening!

The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Carly Rowena.