The High Performance Podcast

The High Performance Podcast

By Jake Humphrey

The High Performance Podcast brings you an intimate glimpse into the lives of high-achieving, world-class performers who have all excelled in their field with first-hand experiences and lessons to share. Find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosting every conversation is sports broadcaster Jake Humphrey and leading organisational psychologist Damian Hughes. Jake is currently BT Sport’s Premier League anchor and former lead presenter of BBC’s Formula One coverage. Damian is an author and professor who continues to work with leading sports organisations to create a high-performing culture.

Episodes

Thomas ‘Hal’ Robson-Kanu: The real power of pure positivity

It’s another EUROS special! Today we welcome Thomas ‘Hal’ Robson-Kanu, a professional footballer with West Brom and Wales. In 2016 Hal not only scored one of international football’s most memorable goals with his strike against Belgium at the European Championship but he also set up his own health drink company, the Turmeric Co. Inspired by his own injury troubles, The Turmeric Co now has tens of thousands of customers, including the England rugby team and professional football clubs.***Have you taken our WHOOP offer yet? WHOOP is a personalised digital fitness & health coach that provides actionable feedback around training, sleep and recovery. Join us on our journey to unlocking higher levels of performance with WHOOP by going to join.whoop.com/HPP and getting started for free.If members don’t like it, they’ll be free to return their device within the first 30 days with no penalty.Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcastYou can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzAnd for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!  See acast.com/privacy for privacy and opt-out information.
23/06/211h 22m

Julian Hearn: Leaving a legacy your kids would be proud of

Julian Hearn is an entrepreneur and founder of Huel, a nutritionally complete food. Within four years of launch he built the company to over £40m in revenue, and a valuation of £220m. Prior to Huel, Julian founded Mash Up Media, which he built from scratch as the sole founder into a multi-million pound business with just £1500 investment.******Want more from the High Performance Podcast? We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdzA big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming soon! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastAnd for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!   See acast.com/privacy for privacy and opt-out information.
21/06/211h 11m

BITESIZE #21 | Tyrone Mings: Being more than just a footballer

It’s bitesize Friday! Today’s short, sharp boost of wisdom comes from England defender Tyrone Mings. From being a mortgage advisor in non-league football to representing his country in the EUROS. Incredible. Tyrone identified the need to have an identity away from football.Go back and listen to this full podcast! It was filled with lessons, insights, wisdom and learnings that can apply to anyone seeking high performance.ICYMI: https://pod.fo/e/ae7be. . . . . . . We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdzRemember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more. Up there is an exclusive pod with Alastair Campbell https://www.thehighperformancepodcast.com/circle   See acast.com/privacy for privacy and opt-out information.
18/06/218m 49s

Héctor Bellerín: How curiosity can seriously damage your ignorance

It’s our third EURO 2020 special episodes, we are joined by Arsenal and Spain defender Héctor Bellerín.Héctor joined Arsenal from Barcelona in 2011 before making his first-team debut, aged 18, in the 2013 League Cup. He has since gone on to lift two Emirates FA Cups.As you will discover in this compelling podcast, Héctor has fascinating interests and insights outside of the game that all contribute to his lessons in high performance. *********Huge thanks to WHOOP for being our special partner for the EUROS series. WHOOP is a personalised digital fitness &health coach that provides actionable feedback around training, sleep and recovery. Join Jake and Damian on their journey to unlocking higher levels of performance with WHOOP by going tojoin.whoop.com/HPP and getting started for free. If members don’t like it, they’ll be free to return theirdevice within the first 30 days with no penalty.Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcastYou can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzAnd for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!  See acast.com/privacy for privacy and opt-out information.
16/06/211h 18m

Tim Peake: Aiming high by staying grounded

Major Tim Peake, is an Army Air Corps officer and a European Space Agency astronaut. He was the first British astronaut to carry out a spacewalk.  Tim’s military career included service in Northern Ireland and the former Yugoslavia. In 2008, he answered an advert from the European Space Agency looking for astronauts and in December 2015 he headed to the International Space Station for six months.Listen to the life lessons Tim has learnt from his extraordinary career so far. Tim’s book ‘Limitless’ is out now and tells the story of how ordinary can become extraordinary.******We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdzA big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming soon! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastAnd for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!   See acast.com/privacy for privacy and opt-out information.
14/06/211h 4m

BITESIZE #21 | Rio Ferdinand: Dealing with expectation

This week’s bitesize boost of inspiration comes from the first ever guest on the podcast - Rio Ferdinand! This chat set us on the way to where we are now, five series later. In this clip Rio tells us how he dealt with expectation…followed by a fascinating chat with Jake and Damian. Have a brilliant Friday.ICYMI: https://pod.fo/e/15914. . . . . . . We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdzRemember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more. Up there is an exclusive pod with Alastair Campbell https://www.thehighperformancepodcast.com/circle   See acast.com/privacy for privacy and opt-out information.
11/06/216m 46s

Grant Hanley: Why fear carries no value

In the second in our series of special EURO 2020 episodes, we are joined by Grant Hanley, Norwich City captain and Scotland national team defender.Grant has been a leader throughout his football career. He featured in the majority of Blackburn’s games in the Premier League & Championship from 2011, making a total of 200 appearances in all competitions. Grant joined Norwich in 2017 and became the club captain a year later. In February 2011, he was included in Scotland’s squad for the inaugural Carling Nations Cup. He made his debut in a 3-1 win over Wales.To date, he has 32 caps for his country and has scored 2 goals. *********Huge thanks to WHOOP for being our special partner for the EUROS series. WHOOP is a personalised digital fitness & health coach that provides actionable feedback around training, sleep and recovery. Join Jake and Damian on their journey to unlocking higher levels of performance with WHOOP by going to join.whoop.com/HPP and getting started for free. If members don’t like it, they’ll be free to return theirdevice within the first 30 days with no penalty.Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcastYou can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzAnd for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!  See acast.com/privacy for privacy and opt-out information.
09/06/2159m 23s

Chris Bosh: How to successfully deal with change

Chris Bosh is a NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador. Chris had his playing days cut short at their prime by a freak medical condition. His extraordinary career ended not at a time of his choosing but “in a doctor’s office in the middle of the afternoon.” Forced to reckon with how to find meaning to carry forward, he found himself looking back over his path, from a teenager in Dallas who balanced basketball with the high school robotics club to the pinnacle of the NBA and beyond.Reflecting on all he learned from a long list of basketball legends, from LeBron and Kobe to Pat Riley, he saw that his important lessons weren’t about basketball so much as the inner game of success—right attitude, right commitment, right flow within a team. Now he shares that journey with his book ‘Letters to a Young Athlete’ which is out now.   - - - - - - - - We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdzA big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming soon! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastAnd for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!   See acast.com/privacy for privacy and opt-out information.
07/06/211h 11m

BITESIZE #20 | Reece Wabara: Keep the main thing, the main thing!

We love these bitesize eps! Going back to the brilliant conversations from the archive and highlighting the amazing lessons. Back in series 2 we sat down with Reece, who played for Manchester City amongst other clubs, before he founded Manière De Voir - a sports luxe brand - in the midst of his football career. The learnings he made indulging in luxury and the attitude of those around him is something he reflects on here...ICYMI: https://pod.fo/e/27713. . . . . . . We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdzRemember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more. Up there is an exclusive pod with Alastair Campbell https://www.thehighperformancepodcast.com/circle   See acast.com/privacy for privacy and opt-out information.
04/06/216m 37s

Gareth Southgate: How to be an emotionally intelligent leader

In the first of a series of special EURO 2020 episodes, we are joined by Gareth Southgate, the current England manager. Gareth took up the position in November 2016 and oversaw the Three Lions’ World Cup qualification campaign, leading England to Russia 2018 where they made the semi-finals. Gareth gained 57 international caps as a player taking part in 4 major tournaments. On the domestic front, after six years and almost 200 appearances for Villa, Gareth joined Middlesbrough where, as captain, he led the side to their first major trophy with the League Cup in 2004.After taking time out to travel, visit and observe training and coaching methods at a number of different clubs in Europe following his departure from Boro, Gareth had a 18-month spell with the FA as head of elite development.*********Huge thanks to WHOOP for being our special partner for the EUROS series. WHOOP is a personalised digital fitness & health coach that provides actionable feedback around training, sleep and recovery. Join Jake and Damian on their journey to unlocking higher levels of performance with WHOOP by going to join.whoop.com/HPP and getting started for free. If members don’t like it, they’ll be free to return theirdevice within the first 30 days with no penalty.Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcastYou can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzAnd for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!  See acast.com/privacy for privacy and opt-out information.
02/06/211h 35m

Grace Beverley: How to make your side hustle a success

This week Jake and Damian are joined by successful entrepreneur, Grace Beverley. Named in the Forbes 30 under 30 list in 2020, Grace is founder and CEO of two successful businesses, Tala and Shreddy, which she launched in her final year at Oxford University. At just 23 years old, what gave her the confidence to get started? How does she manage those around her with more experience? What are her views on social media and navigating modern life? How important is external validation?Grace’s new book, 'Working Hard, Hardly Working', recently debuted as No. 1 in The Sunday Times best seller list. It’s available to buy now.*******A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcastYou can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzAnd for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!  See acast.com/privacy for privacy and opt-out information.
31/05/211h 8m

Bitesize #19 | Matthew McConaughey: There is no yet!

What a moment and what a pleasure it was to welcome Matthew on the podcast. There were so great lessons and takeaways. Don’t avoid the bad stuff. It’s coming whether you like it or not. Remembering the good times & how we got there is a real superpower. But most of all, there is no yet! ICYMI: https://pod.fo/e/a9e4a. . . . . . . Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
28/05/215m 53s

Christian Horner: How reflection wins races

Christian Horner is the Team Principal of the Red Bull Formula One racing team.Christian’s path to Formula One management ladder began behind the wheel, as a talented young racer, before at the age of 25 he founded the Arden International Race Team.Three consecutive International Formula 3000 Team championships brought the young Team owner to the attention of Red Bull and when the company decided to field its own F1 entry in 2005, it turned to Christian to run the operation.In 2010, Christian led Red Bull Racing to its first brace of titles and further double World Championships followed in 2011, 2012 and 2013. Entering his 17th season at the helm of Red Bull, Christian is still one of the youngest Team Principals but he is also its most experienced. - - - - - - - - Visit the Bulldog Skincare website to see their entire range at www.bulldogskincare.com. Use promo code PERFORMANCE20 for 20% off.A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastPRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzAnd for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!  See acast.com/privacy for privacy and opt-out information.
24/05/211h 5m

BITESIZE # 18 | Jo Malone: The power of resilience

Jo Malone made a huge impact when she came on the podcast. Jo built her incredibly successful brand, Jo Malone London, that she eventually sold before launching her latest @jolovesofficial range. But there have been periods to her life that have been challenging to say the least. In this bitesize episode Jo talks about the power of resilience and how sometimes it’s just about holding your ground.ICYMI: https://pod.fo/e/bbdc9. . . . . . . Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
21/05/216m 5s

BITESIZE # 17 | Frank Lampard: Have conviction and a willingness to learn

Great leaders have a conviction in their beliefs but show a willingness to learn.In our chat with Frank Lampard, he described the importance to seek advice from a wide variety of ideas, arguments, and information in order to think rationally and come up with effective solutions.Frank spoke about gaining the advice of his wife Christine to give him a rounded perspective.ICYMI: https://pod.fo/e/29666 . . . . . . . A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastJoin our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
14/05/217m 57s

BITESIZE # 16 | Kelly Holmes: One person can change your life

Olympic legend Dame Kelly Holmes joined us back in series one for an incredibly powerful podcast. Sport became Kelly’s identity when she was the only mixed race person at her school. Her PE teacher made her believe that she had something special. One person has the ability to change your life! If you haven’t listened to the full episode, click here: https://pod.fo/e/1abeeA big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastJoin our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
06/05/217m 16s

BITESIZE # 15 | Siya Kolisi: Always be ready for an opportunity

Siya’s podcast was one of the most humbling and powerful conversations we have ever had. His story growing up in poverty before becoming the first black man to captain South Africa and lead the team to World Cup glory is filled with inspiration, positivity and hope. This particular message from Siya is no matter who you are, always be ready for an opportunity. If you haven’t listened to the full episode, click here: https://pod.fo/e/af659A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastJoin our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
30/04/217m 5s

Series 4 Roundup with Jake and Damian

Jake and Damian reflect on the key takeaways from the incredible guests from Series Four, including Kasper Schmeichel, Eddie Jones, Kevin Sinfield, Susie Ma, Jo Malone, Osi Umenyiora, Sol Campbell, Nims Purja, Toto Wolff, Stuart Webber and many more.This series wrap up we’re basing around the five stages of successful change: Dream, Leap, Fight, Climb, Arrive. Jake and Damian talk through these stages and both pick out their favourite clips and tell you why. Thank you for all your comments and reviews this series, you all make the High Performance Podcast what it is by sharing, commenting and reviewing. And huge thank you to Lotus Cars our sponsor for their continued support. We couldn’t do it without you!Visit the Bulldog Skincare website to see their entire range at www.bulldogskincare.com. Use promo code PERFORMANCE20 for 20% off.Thank you to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastPRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzAnd this week we just launched our brand new members club THE HIGH PERFORMANCE CIRCLE! Where you can get exclusive podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!  See acast.com/privacy for privacy and opt-out information.
26/04/2148m 27s

BITESIZE #14 | Chris Hoy: Keep raising the bar

Listen to one of our greatest Olympians of all time, Sir Chris Hoy, tell the valuable lesson of how you need to keep raising the bar and never settle. Listen to his full episode right here: https://pod.fo/e/248abYou can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastPRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
23/04/218m 26s

General The Lord Richard Dannatt: The importance of moral and physical courage

A soldier for forty years, Lord The General Richard Dannatt concluded his military career as the head of the British Army. Since retiring from active duty in 2009, he was Constable of the Tower of London until July 2016 and became an independent member of the House of Lords in 2011. He is an expert on military affairs and leadership, was awarded the Military Cross for bravery and persevered after a major stroke in 1977 to eventually become the Chief of General Staff.During his tenure as Chief of General Staff, he called for better pay and conditions for soldiers, a reallocation of troops from Iraq to Afghanistan and brokered the agreement with the press that allowed Prince Harry to serve in Afghanistan. Lord Dannatt also played a key role in the formation of the charity Help for Heroes in 2007.You can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastPRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
21/04/211h 0m

Stuart Webber: The vital importance of patience, preparation and planning

Stuart Webber is the Sporting Director of Norwich City Football Club, who have just secured promotion back to the Premier League.Stuart took the role in April 2017, having previously worked as Head of Football Operations at Huddersfield Town and had previous roles at Wolves, Queens Park Rangers, Liverpool and Wrexham.Stuart has transformed the Canaries on and off the pitch, with new facilities and sustained success, adhering to their long-term values rather than short-term interests.You can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastPRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
19/04/211h 15m

BITESIZE # 13 | Sir Clive Woodward: Creating and living by your own rules

It was a real privilege to be invited to Clive’s house and hear how the same principles he employed in his first business, he used to take a team to World Cup glory. If you haven’t listened to the full episode, click here: https://pod.fo/e/a7865You can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastPRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
16/04/217m 57s

James Timpson: How generosity leads to wealth

James Timpson is the CEO of Timpson, a business that has been in his family for over 150 years. James helped grow Timpson to over 2100 shops, and developed several innovative ways to run the business at a time when traditional High Street retailing has suffered.The key to the growth of the business has been the culture that James has pioneered, based on trust and kindness. Employee benefits such as free holiday homes, a Dreams Come True scheme, weekly Lotteries and mental health support has ensured Timpson has been one of the UK’s best companies to work.James pioneered the recruitment of ex-offenders, to the extent that Timpson now employs over 600 prison leavers (this is over 10% of the Company). Have you taken up our offer from Mission? Our podcast is all about high performance and we couldn’t think of a better brand to be partnering with on this exciting journey. For an extra 20% off your first order with Mission, type HIGHPERFORMANCE at checkout atmissionuk.com. That’s code HIGHPERFORMANCE - all one word - at missionuk.com.  As always, a huge thanks to our founding partners Lotus Cars. We love you! And GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastRemember, you can PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz. Get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
14/04/2154m 3s

Zack George: The power of internal motivation

Zack George is one of the world’s top CrossFit athletes, a fitness influencer and officially the UK’s Fittest Man 2020. Zack’s story is one of dramatic change, resilience and hard work. As a child and early teenager, Zack was severely overweight and deeply unhappy in his body. It was his father’s offer of a Playstation to lose some weight that became the catalyst for change in Zack’s life. After realising what he could achieve with hard work and determination, Zack put his mind to accomplishing greater challenges by taking up a variety of sports and in 2013, Zack came across a YouTube video documenting the 2013 CrossFit Games and from that moment on, set himself the goal of making it as an individual athlete to the CrossFit Games. In 2015, Zack opened CrossFit BFG in Leicester and began to seriously focus on his training to become a CrossFit Games contender. Zack went on to achieve first place in the UK CrossFit Open 2020. Unfortunately Zack is injured at the moment and can’t take part in the Games in 2021, we wish him all the best and know he’ll be back!We’re incredibly excited to be working with Mission. Our podcast is all about high performance and we couldn’t think of a better brand to be partnering with on this exciting journey. For an extra 20% off your first order with Mission, type HIGHPERFORMANCE at checkout at missionuk.com. That’s code HIGHPERFORMANCE - all one word - at missionuk.com.  As always, a huge thanks to our founding partners Lotus Cars. We love you! And GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastRemember, you can PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz. Get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
12/04/211h 5m

BITESIZE # 12 | Phil Neville: My biggest learning was leaving Man Utd

Phil Neville had an unbelievable playing career with Manchester United, Everton & England, and has already established himself as an elite manager. Leaving his beloved Man United at the time felt like the end of the world, but it actually turned out to be his biggest learning and even made him a better person. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastPRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzPRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
09/04/218m 4s

Steve Sallis: The importance of education in mindset

Steve Sallis is a former academy footballer, vice-principal teacher and author of the successful book ‘Educating Football’, a book that challenges thinking on teaching, learning, leadership and elite sport.Steve is currently working with the England Under 15 National Squad and also supports Premier League and Football League Players with mental conditioning support. For more information check out www.solutionsmindset.com or www.educatingfootball.comPRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzA big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
07/04/2151m 15s

Toto Wolff: Empathy over engineering

Toto Wolff is Team Principal & CEO of the Mercedes-AMG Petronas F1 Team. After a short racing career competing in Austrian Formula Ford, Toto pursued a business career and found a new outlet for his talent – investment. He founded his own investment companies and in November 2009, Toto merged his passion for racing and investment by investing in the Williams F1 Team. By July 2012, Toto was the Executive Director of the team, playing a key leadership role as Williams scored its first win in eight years that season. Less than a year later, Toto was announced as managing partner of the Mercedes-AMG F1 Team in January 2013 after purchasing a 30 per cent stake of Mercedes-Benz Grand Prix Ltd.Subsequently appointed Head of Mercedes-Benz Motorsport at the end of 2013, Toto went on to assume full responsibility for the entire Mercedes-Benz motorsport programme. Under his leadership, the Mercedes-AMG F1 Team has clinched seven consecutive Formula One Double World Championships.PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzA big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
05/04/211h 9m

BITESIZE #11 | Michelle Mone: The importance of having a coach

Even people at the top of their field need help along with way. Michelle Mone is the founder of Ultimo Lingerie and one the UK’s most celebrated entrepreneurs. Listen to Michelle's talk very openly about the darker periods of her life and how seeing a coach made her reassess what is important. Listen to the full episode here: https://pod.fo/e/28649PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzA big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
02/04/219m 43s

Neil Fachie: How to avoid getting stuck; the power of pivoting

Neil Fachie is a long-standing member of the Great Britain Cycling Team. Neil is a 2012 Paralympic champion and reigning world champion and tandem kilo world record holder.A track and field athlete at his debut Paralympics, Neil made the switch to track cycling in time for the London Games four years later winning gold and silver in the tandem B events, for athletes with a visual impairment.It is an area in which the Scotsman has proved dominant, winning 14 gold medals at UCI Para-cycling Track World Championships between 2009 and 2020 in the tandem B kilo and sprint disciplines. Neil also added another Paralympic medal to his collection in 2016, winning silver in Rio. Neil's book 'Earn Your Stripes – Gold Medal Insights for Business and Life' is out now.PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzA big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
30/03/2152m 9s

Stephen Hendry: No compromise; the cost of high performance

Stephen Hendry dominated the game of snooker in his prime. He won the World Championship in 1990 at just 21 years of age, a record that still stands today.The Scotsman played on for a further 27 years and in that time he topped the world rankings for eight consecutive seasons, won seven world title wins, six Masters titles and five UK Championships. Dubbed the ‘King of the Crucible’, Stephen changed the game and many would argue that he is the greatest snooker player of all time.Stephen retired in 2012 and became a regular face of BBC’s snooker coverage, but now, after an eight-year absence, he will return to snooker’s main circuit.A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
28/03/211h 11m

BITESIZE # 10 | Nims Purja: Excuses are for losers

Nirmal "Nims" Purja, 37, stunned the mountaineering world in 2019 when he summited all 14 of the world's 8,000-meter peaks in just six months and six days. Then in January this year Nims lead the first successful winter ascent of K2, himself climbing to the top without supplemental oxygen.His one big learning he learnt from his time from the Gurkha’s to mountaineering legend? “Excuses are for losers”. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
26/03/216m 32s

Susie Ma: The power of purpose

Susie Ma is the founder and CEO of Tropic Skincare, one of the UK’s fastest-growing skincare brands. Few successful entrepreneurs could claim to have more of a quintessential ‘rags to riches‘ story than Susie. Tropic Skincare, started life on a London market stall in 2004, where aged just fifteen, she was trying to find a way to pay the household bills.Today, her ‘ethical first’ approach to brand building has seen her gain award nominations for entrepreneurship and work with Lord Alan Sugar after appearing on BBC’s 'The Apprentice' and becoming the first runner up candidate ever to receive investment. Susie has build up a huge network of brand ambassadors up and down the country and her impressive business acumen secured her a coveted spot on the Forbes 30 Under 30 list for 2018. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcastRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
22/03/211h 10m

BITESIZE # 9 | Sean Dyche: The importance of good manners

We recorded this podcast with Sean at the Burnley training ground where he is the longest serving manager in the Premier League. His passion for making his players better people was epitomised by the importance he placed on good manners as a starting point for everyone in life. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
19/03/217m 16s

Evelyn Glennie: How to take responsibility, not search for blame

Dame Evelyn Glennie is the world’s premier solo percussionist, performing worldwide with the greatest orchestras, conductors and artists. Evelyn was eight when she started to lose her hearing, and 12 when she was diagnosed as profoundly deaf. But in her own words “losing my hearing made has made me a better listener and musician”.Evelyn is a double GRAMMY award winner and BAFTA nominee and was awarded an OBE in 1993. She has over 100 international awards to date, including the Polar Music Prize and the Companion of Honour. A big thanks to our founding partners Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
17/03/2152m 12s

Sol Campbell: The importance of roots and wings

Sol made 646 appearances for five different clubs between 1992 and 2011, as well as playing 73 times for England, taking part in three World Cups and three European Championships.Sol, who began his professional career with Tottenham, enjoyed his most prosperous seasons with Arsenal after making a free transfer ahead of the 2001-02 season.At the Gunners, Sol went on to win two league titles and two FA Cups, scored in the 2006 Champions League final and was part of the legendary “Invincibles” team of 2003/4. Sol spent three years at Portsmouth, which included captaining the side's win in the 2008 FA Cup final. Since retiring from playing, Sol has managed Macclesfield Town and Southend United.A big thanks to our founding partners Lotus Cars. GIVEMESPORT is the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastRemember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
15/03/211h 7m

BITESIZE # 8 | Jonny Wilkinson: All of me in every moment

Happy Friday! Today’s bitesize episode is the most impactful message from the most popular episode we’ve ever done. The continued feedback we get from our conversation with Jonny Wilkinson is truly humbling and mind-blowing. Listen to Jonny give his profound definition to living a high performance life - “all of me in every moment”.From the moment we heard these words at the very start of the podcast, we were hooked! Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
12/03/216m 1s

Jo Malone: Finding your own superpower

Jo Malone CBE, is the Founder & Creative Director of Jo Loves, a household name and one of the world’s most successful businesswomen. There aren’t many people who haven’t had a product of hers in their home at some point. From modest beginnings, Jo fell in love with fragrance and built an incredibly successful brand, Jo Malone London, that she eventually sold and left the business before launching her ‘Jo Loves’ range inspired by the memories and moments in life that she loves.But there have been periods to her life that have been challenging to say the least. From cancer to career upheaval, and a set of decisions and dilemmas on a scale most of us are never faced with. Listen to the lessons Jo’s learnt from an extraordinary life. We absolutely loved this conversation!A big thanks to our partners Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
08/03/211h 5m

BITESIZE #7 | Dina Asher-Smith: You have to believe

Today’s bitesize episode comes from the sprinter Dina Asher-Smith. Dina was a delight to have on the podcast, with such an incredible presence and personality, we were smiling all day! Here she is talking about the power of self-belief.  Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
05/03/217m 10s

Charlie Pierce: Finding the courage to jump

Charlie Pierce is a Music Artist Manager from London and is founder and CEO of Neverno Management Ltd, the home of artists Angaleena Presley and Grammy nominee Yola Carter. Prior to working in the music industry, Charlie spent the first eleven years of her career working in the financial services and made a decision in 2015 to completely shift direction and set on an entirely new path to work in the music industry. This is Charlie’s story and lessons from having the courage to jump. A big thanks to our partners Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
04/03/211h 2m

Osi Umenyiora: How small details deliver big differences

Osi Umenyiora was one of the NFL’s leading defensive ends for nearly a decade becoming an American Football icon in the process. Osi was drafted by the New York Giants in 2003 out of Troy University and spent his first 10 seasons with the franchise before signing a two-year deal with the Atlanta Falcons in 2013.Osi played on the Giants teams that won Super Bowls XLII and XLVI. He piled up 85 sacks in his career, 75 of those with the Giants to place him fourth on the franchise's all-time list.After retiring, Osi became an award winning broadcaster for the BBC for their NFL coverage.A big thanks to our partners Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
01/03/211h 12m

BITESIZE #6 | Kelly Jones: Don’t miss the moments right in front of you

Your response to the bitesize episodes has been incredible and we’re so pleased you're getting so much from our mini hits of inspiration!  Today’s clip comes from songwriter Kelly Jones and his regret at losing years of his life not being present.  A big thanks to our partners Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
26/02/217m 10s

Kevin Sinfield: How to inspire through your actions

Kevin Sinfield is the current Leeds Rhinos Director of Rugby after returning to the club where he became a legend. Kevin won seven Grand Finals, two Challenge Cups, three World Club Challenges and three League Leaders Shields in his time with the Rhinos. Kevin played 521 games for the club, finishing with 3,968 points including 1,832 goals. Since leaving the Rhinos, he took up the position as Rugby Director with the Rugby Football League and was a key part of the World Cup management team that took England back to the World Cup Final in December 2017.In 2020 Kevin set the challenge to run 7 marathons in 7 days hoping to raise £77,777 in honour of his best Rob Burrow, who wore the No 7 shirt. He raised more than £2.5 million to help his friend’s family and the fight against MND.As always, big thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
22/02/211h 9m

BITESIZE #5 | Steven Bartlett: How to make yourself achieve

It’s another short bitesize episode on a Friday delving deeper into stand-out moments from the podcast.  Today we hear from Steven Bartlett, the founder and former CEO of Social Chain, an agency he grew into a multi-million pound business, about the power of simply believing you can.  As always, A big thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
19/02/218m 56s

Carl Frampton: Making your dream a reality

Carl Frampton is a former two-weight world champion from Belfast.By winning the featherweight world title in 2016, Carl became the first boxer from Northern Ireland to have held world titles in two weight classes. Nicknamed The Jackal, Carl is preparing to become only the third post-war British fighter to win world titles at three different weights as well as the only Irish fighter to have achieved the feat when he meets WBO super-featherweight champion Jamel Herring.  See acast.com/privacy for privacy and opt-out information.
17/02/211h 0m

Eddie Jones: How to relentlessly pursue perfection

Eddie Jones one of the most experienced and decorated coaches in Rugby Union and the current head coach of England. Since taking over in in 2015, Eddie has orchestrated a complete revival of the national team, winning the Six Nations back-to-back, including England’s first Grand Slam in a generation and their first-ever whitewash of Australia in their own backyard. Eddie also led the team on their longest-ever winning streak, matching the world record held by the All Blacks.Eddie’s career has spanned four World Cups: from the 2003 final, working with South Africa when they won in 2007, and causing one the greatest upsets in the game when he masterminded the Japanese victory over South Africa in 2015. Most recently, he led England on their incredible run at the 2019 World Cup, culminating in a stunning victory against the All Blacks before falling to South Africa in the final.Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
15/02/2152m 20s

BITESIZE #4| Robin Van Persie: How to Inspire Your Children

Welcome to our new series of short bitesize episodes, looking at stand-out moments from the podcast.  Today’s clip comes from our chat with former Arsenal and Manchester United striker Robin Van Persie and the advise he gave his son to take control of his life. This has been the most viewed clip in our whole archive. The guys discuss just why it rang so true.   See acast.com/privacy for privacy and opt-out information.
12/02/218m 46s

Josh Warrington: How to adopt a warrior mindset

Josh Warrington is the IBF Featherweight World Champion and the former WBC International European, British and Commonwealth Featherweight Champion.Josh boasts a perfect record of 30 wins from 30 fights including 7 knockouts. Nicknamed the Leeds Warrior, Josh is the first World Champion to hail from Leeds. As Josh has progressed from English Champion to have now made himself the IBF World Champion. On Feb 13. Josh Warrington fights Mauricio Lara.  See acast.com/privacy for privacy and opt-out information.
08/02/211h 9m

BITESIZE #3| Marcelino Sambé: Be true to yourself

It's Friday! So here is another short bitesize episode, looking at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian. Today it's with principal dancer of the Royal Ballet - Marcelino Sambé, and why you have to be true to yourself. Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
05/02/217m 30s

Dilbagh Gill: How to turn a dream into reality

Dilbagh Gill is CEO and Team Principal of the Mahindra Racing Team. Mahindra Racing is one of ten founding teams – and the only Indian team – to compete in the Formula E Championship. Dilbagh has built his team from the ground up which has led to multiple race victories and podiums.With more than two decades of experience working in technology and business development and a Tech Mahindra family member for over 10 years, Dilbagh developed unique sporting technology practices that led him to working on high-profile programmes including Project Manager of FIFA World Cup and A1GP ahead of his work with Mahindra Racing.Thanks to our founding sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
03/02/2148m 28s

Kasper Schmeichel: Making self belief your superpower

Kasper Schmeichel is a Premier League winner with Leicester City, a club where he’s been the No.1 goalkeeper throughout the entirety of his time at King Power Stadium, where he’s also lifted Championship titles, as well as playing in the UEFA Champions League.Kasper has previously had loan spells from Manchester City to Darlington, Bury, Falkirk, Cardiff City and Coventry City, including a one-year permanent spell at Notts County, before signing from Leeds United for Leicester in 2011.Son of Manchester United legend Peter, Kasper is the first choice keeper for Denmark and is the current ‘Danish Footballer of the Year’. Kasper played every minute of the 2015/16 Premier League season when the Foxes won the title in one of the all time greatest sporting stories.Thanks to our founding sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
01/02/211h 5m

BITESIZE #2 | Holly Tucker : How great it is to be naive

We’re back with another weekly Friday bitesize episode, looking at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian.   Today we go back to our conversation with ‘Not On The High Street’ founder Holly Tucker, and how naivety helped her grow her business from the ground up.     Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
29/01/216m 22s

BITESIZE #1 | Steven Gerrard: How to deal with failure

Good news! Every Friday, we’re releasing new bitesize episodes that look at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian. Helping you live a more high performance life! This week we go back to our conversation with Rangers boss Steven Gerrard, and his relationship with failure. Listen to Steven's full episode here: https://pod.fo/e/a33ba Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
22/01/215m 14s

Series Three Roundup with Jake and Damian

Jake and Damian reflect on the key takeaways from the incredible guests from Series Three, including Sir Clive Woodward, Steven Gerrard, Siya Kolisi, Steph Houghton, Matthew McConaughey, Kelly Jones and many more.This series wrap up we’re basing around the five stages of successful change: 1.      Dream 2.      Leap 3.      Fight 4.      Climb 5.      ArriveJake and Damian talk through these stages and both pick out their favourite clips. Thank you for all your comments and reviews this series, we really appreciate it. And thank you to Lotus Cars our sponsor for their continued support.Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.We will be back very soon with more elite high-performance guests for Series 4!  See acast.com/privacy for privacy and opt-out information.
11/01/2143m 4s

Siya Kolisi: A simple guide to achieving greatness

Siya Kolisi is the captain of the South Africa national team and the Stormers in Super Rugby. He is the first black man to serve as captain, leading the team to a historic victory in the 2019 World Cup Final.Siya lifting the trophy is the enduring image of the whole tournament. Having grown up in poverty, Siya has become an inspiration off the field as well as on it. Named this year as the most influential person in rugby, he was also named a global advocate by the United Nations for its Spotlight Initiative to end violence against women.Following the success of The Springboks Rugby World Cup triumph, Siya and his wife took the initiative to create The Kolisi Foundation to assist vulnerable South African households and individuals who combat the struggle of poverty daily - https://kolisifoundation.org/Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
04/01/2150m 39s

Tyrone Mings: How our struggles lead to our successes

Tyrone Mings is a defender for Aston Villa and England, with a real life story of rags to riches in English football.Tyrone joined Southampton as a kid but suffered rejection when he was released by Saints in 2009 for being 'too small'. He dropped down to Non-League, playing for Yate Town and Chippenham Town while working as a mortgage advisor.He seriously considered packing football in all together but got his break when Ipswich signed him up for a fee of £10,000 before sealing an £8 million move to Bournemouth and realising his dream of becoming a Premier League player. A serious knee injury restricted his early appearances before a loan switch to Aston Villa in 2019 saw him help the Midlands club to promotion from the Championship.Tyrone sealed a permanent move to Villa for £26.5 million and was called up to Gareth Southgate's England squad in 2019.Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
28/12/201h 3m

Steph Houghton: Making your actions speak louder than words

Steph Houghton MBE is the current captain of England & Manchester City and one of the most recognisable faces in women’s football.Steph has 120 caps for England and represented Team GB at the 2012 Olympics, scoring in all three group matches, including the winning goals against New Zealand and Brazil.Steph has led Manchester City to two FA Women's Cups, three Continental Cup successes and the FA Women's Super League title as well as landing the PFA Merit Award in 2019.Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
21/12/2042m 39s

Nims Purja: Make your dreams a reality

Nirmal ‘Nims’ Purja MBE became the fastest person to climb all of the 14 worlds highest 8000 meter mountains in 2019. The previous record for this achievement was just under 8 years. Nims achieved this in just 6 months and 6 days. Aptly named Project Possible, Nims delivered on his promise and what many claimed to be ‘impossible’.Previously, Nims served in The Gurkhas for 6 years before passing Special Forces selection and joining the SBS (Special Boat Service) where he served for a further 10 years.Nim’s book ‘Beyond Possible: One Soldier, Fourteen Peaks — My Life In The Death Zone’ is out now.Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
14/12/201h 3m

Kelly Jones: Not being controlled by fear

Singer-songwriter Kelly Jones is the frontman of rock band Stereophonics. Kelly was born in South Wales, has achieved more than 10 million sales, six No 1 albums and 11 Top 10 singles (including the chart-topping Dakota), along with 23 platinum sales awards and one BRIT Award.Kelly spoke about the requirement to embrace - and "walk towards" - vulnerability, in order to access creativity. He recounted the benefits and cost of a furious work ethic and he shares the high performance lessons taught by Bono, Bowie and Bob Geldof.Kelly’s solo album 'Don't Let The Devil Take Another Day' is out 4th December and the accompanying documentary is in cinemas (where possible) from 11 December and premiere online from 18 December.Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
07/12/201h 3m

Matthew McConaughey: Looking for life’s green lights

Our guest this week needs little introduction. He is one of Hollywood’s most sought after leading men, who launched his career in the cult classic Dazed and Confused and has since then has won an Academy Award for his portrayal of Ron Woodroof in Dallas Buyers Club and appeared in more than 40 feature films.Matthew McConaughey is an actor producer, director, philanthropist and best selling author of ‘Greenlights’. Matthew graces the show to talk us through his life lessons, anecdotes and wisdom.His book 'Greenlights' is out now. We loved it and know fans of this pod will too.Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
30/11/201h 8m

Billy Monger: It's not the fact but how you react

Billy Monger is an elite motorsport athlete who suffered a catastrophic accident in his Formula 4 car in 2017 where he received amputations to both of his legs.The way Billy recovered and returned to the sport despite the huge personal challenges that lay ahead is simply remarkable. Billy has not only started competing at the same level but has also carved out a successful TV career.Billy tells Jake and Damian the lessons he’s learnt through his life to date and how he's adjusted to life without legs.Get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.  See acast.com/privacy for privacy and opt-out information.
23/11/2046m 48s

Sir Clive Woodward: How to conquer the world with non-negotiables

Sir Clive Woodward is the head coach who led England’s rugby players to World Cup glory in Australia in 2003. A former England International and British & Irish Lion himself, prior to his full time coaching career Clive established a successful business career working for nine years with Xerox.During Clive’s tenure as Head Coach England moved from 6th in the world to being the number one ranked team, winning every trophy an England team can win.In 2006 Clive Woodward joined the British Olympic Association. As Team GB’s Director of Sport he worked in close partnership with key stakeholders in British Sport to support the national coaches and athletes at the Beijing & Vancouver Olympics as well as deliver Team GB’s most successful Olympic Games in the modern era at London 2012.Clive is currently the Founder and Chairman of Hive Learning – an app which has digitised Clive’s coaching methods and is designed to improve the quality of learning in business and sport.  See acast.com/privacy for privacy and opt-out information.
16/11/201h 6m

Lily Cole: Breaking barriers with courage

Lily Cole is an author, actress, entrepreneur, philanthropist and former supermodel.Lily was well known for her modelling career but is now better known as co-founder of Impossible.com: a technology company that uses tech to solve social and environmental problems.Lily was the youngest model to appear on the cover of British Vogue, and was listed by French Vogue as one of the top 30 models of the 2000s. As an advocate for sociopolitical and environmental issues, Lily has employed technology, writing, filmmaking and public speaking as means to build awareness.Lily has also spoken at Davos, Google's Zeitgeist, Wired and Web Summit.LIly’s has a podcast and book called ‘Who Cares Wins’. https://podcasts.apple.com/gb/podcast/who-cares-wins-with-lily-cole/id1526708048 https://www.penguin.co.uk/books/305695/who-cares-wins/9780241309124 https://www.penguin.co.uk/books/305/305695/who-cares-wins/9780241309124.html  See acast.com/privacy for privacy and opt-out information.
09/11/201h 5m

Eddie Hearn: Not getting high on your own supply

Eddie is one of the world’s most prominent sports promoters and the current managing director of Matchroom Sport. He is the son of promoter Barry Hearn, the founder of Matchroom.Eddie’s company, Matchroom Boxing, expertly promotes more than 90 boxers, including several world champions such as Anthony Joshua. In 2018 Eddie negotiated boxing's first ever billion dollar streaming deal.Relentless: 12 Rounds to Success by Eddie Hearn is out now (Hodder & Stoughton, Hardback, £20)  See acast.com/privacy for privacy and opt-out information.
02/11/201h 12m

Steven Gerrard: how to make high expectations a reality

Steven Gerrard, the current manager of Rangers FC, is recognised as one of the greatest players in Liverpool FC’s history and one of the most outstanding midfield players of his generation.Having progressed through the youth ranks at the Merseyside club, he went on to make 710 appearances for the Reds, scoring 186 goals. He won eight major trophies, including the famous Champions League comeback in 2005, before joining the MLS side LA Galaxy in 2015.Gerrard is England’s fourth most-capped player and represented his country on 114 occasions and captained England at three major tournaments. He remains the only player to have scored in an FA Cup, League Cup, Champions League and Uefa Cup final.  See acast.com/privacy for privacy and opt-out information.
26/10/201h 2m

Series Two Roundup with Jake and Damian

Jake and Damian reflect on the key takeaways from the incredible guests from Series Two, including Ole Gunnar Solskjaer, Dina Asher-Smith, Shaun Wane, Michelle Mone, Frank Lampard, Jonny Wilkinson and more. They both pick out their favourite clips from the series and discuss the behaviours and common themes that came out of the podcasts.   Thank you for all your comments and reviews this series, we really appreciate it. And thank you to Lotus Cars our sponsor for their continued support. We will be back very soon with more elite high-performance guests for Series 3!  See acast.com/privacy for privacy and opt-out information.
27/09/2042m 18s

Jonny Wilkinson: how a mental health crisis led to a life of exploration

Jonny Wilkinson is one of the most decorated and recognisable faces in rugby history. Jonny scored 1,246 points from 97 Test appearances, the most famous being his drop goal that won the World Cup for England in 2003.In a stellar career Jonny would accumulate four Six Nations titles with England and at club level he left Newcastle after helping them to Premiership and Powergen Cup titles and joined RC Toulon winning the Top 14 and European Cup.But Jonny’s public success is only part of his story. He speaks frankly and inspiringly about the pressure of expectation and the mental health implications of leading a life defined by others.  See acast.com/privacy for privacy and opt-out information.
21/09/201h 25m

Sir Ben Ainslie: The power of positive belief

Sir Ben Ainslie is the most successful Olympic sailor of all time, with four golds and one silver medal over a 16 year period.Ben had the honour of being Team GB’s flag bearer for the London 2012 Olympic Closing Ceremony, was knighted in 2013 and in the same year added the America’s Cup to his list of achievements, with victory in the most remarkable of comebacks.Ben is now the Team Principal and Skipper of British America’s Cup; INEOS Team UK.  See acast.com/privacy for privacy and opt-out information.
13/09/2057m 56s

Frank Lampard: Taking on 100% responsibility, whilst retaining humility

Frank Lampard is the current head coach of Chelsea FC. Frank retired as one of the greatest players of the modern era, with his legendary status cemented by his extraordinary achievements and statistics.When he left Chelsea in the summer of 2014, Frank was the club's record goalscorer with 211 goals from 649 appearances - a truly remarkable return for a consummate professional plying his trade in midfield.He won 106 international caps for England and was central to the most successful spell in Chelsea's history where he won 11 major trophies, including three Premier League titles, four FA Cups and the Champions League in 2012.  See acast.com/privacy for privacy and opt-out information.
06/09/201h 12m

Michelle Mone: Treating your mind and body like a business

Michelle is one the UK’s most celebrated entrepreneurs. From her humble beginnings in the East End of Glasgow, Michelle is the founder of Ultimo Lingerie, a brand she propelled to the UK’s leading lingerie brand for two decades.With ventures reaching as wide as interiors, jewellery, property and tech, Michelle has become one the world’s leading public speakers. Her success was formally recognised when she was awarded the role of Start-Up Business Tsar by former Prime Minister David Cameron in 2015. In the same year, she was appointed a life time peerage as a Baroness in the House of Lords.Despite growing up with few resources and leaving school with no qualifications, Michelle shows that no matter where you come from, you can become anything you want to be.  See acast.com/privacy for privacy and opt-out information.
31/08/2057m 8s

Reece Wabara: Taking control of your life, your business and your brand

Reece Wabara is a former professional footballer turned fashion CEO powerhouse.Reece played for Manchester City and several loan spells at clubs including Ipswich, Oldham, Doncaster, Wigan and Bolton, before he founded Manière De Voir in 2014 - a sports luxe brand - whilst in the midst of a football career.The multi-million pound Manchester-based online fashion brand has reported a 187% year on year increase in net revenue to over £5 million in the three months to 31 June.  See acast.com/privacy for privacy and opt-out information.
24/08/201h 0m

Phil Neville: Exploring the boundaries of your comfort zone

Phil Neville was a serial winner in his illustrious 18 year career as a footballer. Phil won 59 caps for England and was a regular with Manchester United in the 1998-99 treble-winning campaign.In total, he won six Premier League titles, three FA Cups and the UEFA Champions League before joining Everton, where he was club captain and played 303 times.Phil was appointed England Women’s head coach in January 2018 winning the SheBelieves Cup title in 2019 and reaching the last four of the World Cup.  See acast.com/privacy for privacy and opt-out information.
17/08/201h 3m

Shaun Wane: How to handle success and struggles exactly the same

Shaun Wane is the current England rugby league Head Coach.Previously Shaun was Head Coach of Wigan, his hometown club for whom he made 149 appearances as a player, from 2011-18 - a period in which the Warriors won three Super League titles, reached five Grand Finals at Old Trafford, won the Challenge Cup at Wembley in 2013, and were crowned World Club Champions in 2017. Shaun also won two caps for Great Britain in 1985-86.Prior to taking the England job, Shaun worked as the High Performance Coach for Scottish Rugby.  See acast.com/privacy for privacy and opt-out information.
10/08/2059m 18s

Sir Chris Hoy: The importance of doing the work so you can enjoy the experience

Sir Chris Hoy is a true sporting legend and one of the most successful British athletes of all time with six gold medals and one silver.Chris won his first Olympic gold medal in Athens 2004, won three gold medals at the Beijing Olympics and cemented his name in the history books by winning two golds at the London Olympics in 2012.Following his historic hat-trick of gold medals in Beijing , Chris was voted 2008 BBC Sports Personality of the Year. He was also awarded a Knighthood in the 2009 New Year Honours list.  See acast.com/privacy for privacy and opt-out information.
03/08/2055m 19s

Dina Asher Smith: Believe in your own sauce! Focus on your strengths

This week’s guest is Dina Asher-Smith, the reigning 200 metres World Champion and the fastest women in British history.Dina took gold at the World Athletics Championships in Doha having already taken silver in the 100 metres.She was also seriously impressive at the European Athletics Championships in Berlin in 2018, winning three gold medals in the 100m, 200m and 4x100m relay.Dina is one of Britain's best prospects for gold at the Olympic Games in Japan next year.  See acast.com/privacy for privacy and opt-out information.
27/07/2058m 45s

Marcelino Sambe: Dance like no-one is watching

Portuguese dancer Marcelino Sambé is a Principal of The Royal Ballet. At just 25-years old, he already proved himself to be one of the most technically accomplished and inspiring stars in the world of dance, excelling in some of ballet’s trickiest roles – all delivered with his characteristic smile and optimism.Born in a poor area on the outskirts of Lisbon, his father died when he was 8 and his guidance came from his local community centre.Marcelino is only the second black dancer ever to make the Royal Ballet’s top tier following on from Carlos Acosta.  See acast.com/privacy for privacy and opt-out information.
20/07/2059m 55s

Ole Gunnar Solskjear: Living authentically

Ole Gunnar Solskjaer scored 126 goals in 366 appearances for Manchester United, but that doesn’t go nearly far enough in explaining his legacy at Old Trafford.On the field, the Norwegian became an embodiment of the Reds’ never-say-die spirit in their most successful decade, often scoring late goals when points or trophies looked to have been lost. The most special of all being the Champions League final in 1999 cementing his place in Man Utd folklore.Since retiring as a player, Ole returned to his homeland in 2011 and spent three years with Molde before taking over at then Premier League side Cardiff City.In December 2018, Ole received a call he just could not turn down - Manchester United. He was made permanent manager in March 2019 and is currently leading the team on an unbeaten run of 17 matches in all competitions.  See acast.com/privacy for privacy and opt-out information.
13/07/2051m 6s

Series Two Preview

The High Performance Podcast is back for Series Two! Thank you to everyone who has been with us so far and welcome to all of you just joining in. Returning for a second series, broadcaster Jake Humphrey and leading organisational psychologist Professor Damian Hughes speak to more world-class performers from business, sports, music and arts to hear their first-hand experiences and what lessons they've learned along the way. Episodes are released every Monday and we kick off Series 2 with the manager of one of the biggest football clubs on the planet, Ole Gunnar Solskjaer, on July 13th.  See acast.com/privacy for privacy and opt-out information.
06/07/209m 27s

Series One Roundup with Jake & Damian

Jake and Damian reflect on the fantastic guests from series one, including Rio Ferdinand, Ant Middleton, Mauricio Pochettino, Steven Bartlett, Robin Van Persie, Holly Tucker, Kelly Holmes and many more. They both pick out their favourite clips from the series and discuss the non-negotiable behaviours and common themes that came out of the podcasts. It’s not goodbye for long though, series 2 will be coming very soon with more elite high-performance guests!  See acast.com/privacy for privacy and opt-out information.
25/05/2033m 45s

Sean Dyche: Allowing individual brilliance in a team environment

Sean Dyche is the current manager of Burnley, having been in charge since October 2012. For 20 years he was a professional footballer making over 450 appearances, but he is best known as a manager. His achievements since joining Burnley mark him as one of the club's most successful managers in the modern era. Sean steered the club to promotion to the Premier League within 18-months of his arrival and in the 2017/18 campaign, Burnley finished 7th - their highest league standing since 1975 - bringing European football back to Turf Moor for the first time in 51 years.  See acast.com/privacy for privacy and opt-out information.
18/05/2046m 28s

Kelly Holmes: 20% talent, 80% mindset

Double Olympic Champion Col. Dame Kelly Holmes is one of the UK’s most popular athletes. Kelly is an Olympic, Commonwealth and European champion that has achieved seven Gold, eight Silver and four Bronze medals throughout her career. This includes her double win in the 800m and 1500m at the 2004 Olympic Games in Athens, becoming the first Briton in over 80 years to do so. Kelly won BBC Sports Personality of the Year, European Athlete of the Year and was honoured with a Damehood from the Queen. In 2018, Kelly was appointed Honorary Colonel of the Royal Armoured Corps making it the first time an individual has been appointed Honorary Colonel to a regular unit.  See acast.com/privacy for privacy and opt-out information.
11/05/2044m 50s

Dylan Hartley: Learning independence and responsibility

Dylan Hartley won 97 caps for England, the most by any hooker, and as the England captain he had an incredible 85% win record. He led his country to two Six Nations titles – one of which was the first grand slam in 13 years – and a first away series win in Australia. Dylan also made 251 appearances for Northampton Saints and spent eight years as their skipper. His career was not without controversy, with the hooker racking up almost two years’ worth of bans for foul play.  See acast.com/privacy for privacy and opt-out information.
04/05/2047m 58s

Holly Tucker: Wait for the right time and you’ll wait forever

Holly Tucker is one of the UK’s most respected entrepreneurs. She is the founder of Holly & Co, UK Ambassador to Small Creative Businesses and co-founder of notonthehighstreet.com. Holly’s purpose and passion is to mentor and support other small businesses and now during the Covid-19 outbreak she has launched SME:SOS, a free resource to empower small businesses and provide all the help they need in these uncertain times.  See acast.com/privacy for privacy and opt-out information.
27/04/2047m 34s

Robin Van Persie: Lessons for your children

Robin Van Persie is one the greatest strikers to win the Premier League. He scored 144 goals making him the highest-scoring player from the Netherlands in English top-flight history. He was a cult hero at Arsenal, before moving to arch rivals Manchester United in 2012, then finishing his career at his first club Feyenoord. Listen to the lessons he learnt through his career, the truth behind his controversial Arsenal and Manchester Untied exits, the sacrifices he made to be an elite athlete and so much more.  See acast.com/privacy for privacy and opt-out information.
20/04/2044m 42s

Tracey Neville: How sacrifice leads to success

This week’s guest comes from family of sporting superstars; her dad was a professional cricketer and her brothers were both international footballers, but Tracey Neville transitioned from being an elite athlete to an elite coach, delivering one of this country’s greatest sporting triumphs - winning a Commonwealth gold medal for England netball. Listen to her stories and secrets of changing a sport forever.  See acast.com/privacy for privacy and opt-out information.
13/04/2042m 3s

Tom Daley: How trauma leads to triumph

This week’s guest is Tom Daley, one of Britain’s most recognised sportsmen. Tom has won a diving gold or finished first in a major competition every single year for 14 successive years! He won a national U18 competition aged just ten, competed in the Olympics at fourteen and won a bronze at London 2012. Tom’s fame transcends his sport - he lost his father to cancer in 2011, publicly came out as gay, got married, had a baby and has became a key spokesperson for LGBT+ rights.  See acast.com/privacy for privacy and opt-out information.
06/04/2042m 30s

Steven Bartlett: The importance of believing you can

This week on the pod we’re joined by Steven Bartlett, the self-made 27-year-old CEO of Social Chain, a leading global media agency, which he started at just 22. Jake and Damian delve deep into Steven’s unique philosophy, hearing about his relentless self-belief and entrepreneurial mindset.  See acast.com/privacy for privacy and opt-out information.
30/03/2039m 8s

Mauricio Pochettino: How to build a team with compassion

He’s a man who creates a real family atmosphere wherever he coaches. He has won trophies at Espanyol and PSG as a player, but he’s now best known as a top-class manager with spells at Espanyol and Southampton before he took Tottenham to finals and their best league finish in 25 years, playing football as effective as it was impressive. Hear his stories of inspiring people, selecting players and his football philosophy. Listen to Mauricio Pochettino tell you his secrets to living a more high-performance life.  See acast.com/privacy for privacy and opt-out information.
23/03/2049m 55s

Anthony Middleton: How to create and maintain a zero excuses mindset

When I drew up a list of dream names for the High Performance Podcast, Ant Middleton was right at the top of that list. An accomplished military career that includes the coveted King’s Badge as a Royal Marine, before joining the Special Boat Service - Ant’s whole career epitomises high performance. He is now best known as the Chief Instructor for Channel 4’s hit show, 'SAS : Who Dares Wins', but is also a best-selling author, motivational speaker and tours the UK with his ‘Mind Over Muscle’ brand. Listen to Ant share his stories and secrets to his high-performing mindset. Give this your time, hear him out, and you won’t regret it!  See acast.com/privacy for privacy and opt-out information.
16/03/2048m 21s

Rio Ferdinand: Lessons from loss

From an estate in Peckham, to the World Cup. From winning the Champions League to struggling at QPR. What was it really like in the Manchester United dressing room? Is he happy? What has personal tragedy taught him about being a better person? This is Rio Ferdinand as you’ve never heard him before, openly sharing his secrets to his High Performance life. Winning cultures, elite mindsets, and the tricks you can employ to enjoy success and taste happiness in your own life...whatever comes your way.  See acast.com/privacy for privacy and opt-out information.
09/03/2044m 3s

Join Jake and Damian for High Performance...

Introducing your new favourite podcast, as sports presenter Jake Humphrey and leading organisational psychologist Damian Hughes introduce you to some remarkable people, operating at the top of their game. Subscribe now!  See acast.com/privacy for privacy and opt-out information.
25/02/201m 45s
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